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What's your favorite pose? However limber you are or aren't, yoga combines meditation, mindfulness and exercise for a mind and body makeover. See more about Bikram, Vinyasa Flow and Pranayama on Flipboard, the one place for all your interests.
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Magazine - Move It!
Move It!

By shermar54

Magazine - Yoga For Every Body
Yoga For Every Body

By Shannon K. Yeager

Magazine - Home Workout 💪
Home Workout 💪

By Justchill

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