Yoga

How to Ground Yourself in 30 Seconds or Less | The Thirty

<b>The technique</b><p><b>Find somewhere comfortable to sit. If you are at work or in public, adjust yourself so you are as comfortable as possible. Imagine that</b> …

Makeup

Book a Yoga Retreat in India: The Top 5 Yoga Retreats in India with Prices & Reviews

Yoga was first started in India in 5000 BC and is still practiced here in India. So many yogis feel called to the birthplace of yoga but then …

Asia Travel

UPRIGHT GO Posture Device

Tap your way to better posture with the UPRIGHT GO Posture Device. This compact device tracks your posture and habits over time. Using the companion …

Namaste-neigh? Welcome to horse yoga

<b>Angela Nuñez</b> has pioneered a new activity, which combines both her passions of horses and yoga, to create <b>‘horse yoga’.</b><p>The American, based in Viginia, …

Horses

Debrief Does: Hip-Hop Hot Yoga

First thoughts<p><b>Jazmin:</b> I have no idea what Hip-Hop Yoga means, but I’m into it. Being the super organised human that I am (not), obviously, I didn’t …

Hot Yoga

All You Need To Know About Spinal Column

Located between the skull and the coccyx is a strong but flexible bone which shoulders the weight of the upper body – the Spine. The spine or spinal column, or backbone or vertebral column which is consist of 33 interlocked bones which are divided by soft bones and supported by ligament and …

Pain

Lady Gaga High Kicks Her Way Through Pilates and Yoga as She Recovers from Health Struggles

<i>This article originally appeared on People.com.</i><p>Lady Gaga is trying to get back into her workout routine as she continues to struggle with chronic …

Lady Gaga

What Is Laughter Yoga? This Exercise Trend Challenges You To Laugh Your Stress Away

While many people hoped this year would be better than the last, 2017 has proved to be one big dumpster fire. Let's face it, we could all use a …

Is Sitting Down All Day Bad For You? 5 Exercises From A Yoga Teacher That'll Undo The Damage

While I've had lots of of jobs that kept me on my feet all day, in recent years, most of my work is done in front of a computer, sitting down. Since …

Here’s the Empowering Reason Naked Yoga Pictures Are Taking Over Instagram

<i>Ladies First</i> <i>highlights women and girls who are making the world better for the rest of us.</i><p>Instagram has become a popular medium in the body positivity movement. From Hip Dips to Don’t Hate the Shake, the photo-sharing app has enabled people to find communities and share their struggles and …

Victoria Beckham's sons Romeo and Cruz copy her 'high leg pose' – see their funny photos!

The brothers gave fans a giggle on social media with their poses<p>October 21, 2017 - 10:14 BST<p>Looks like a fun day in the Beckham household! <b>Victoria</b> …

Celebrity News

Yoga for Swimmers: Seven Reasons Why Swimmers Should Do Yoga

Effortless effort is a term that is used often when teaching yoga. Performing with effort while at the same time as moving with ease is something …

Swimming

The Famous Daily Dozen Exercises | The Art of Manliness

In the 1920s and 30s, “Daily Dozen” was a household phrase. Some have even heard of it still today, although they may not know its provenance.<p>The …

U.S. Secretary of Labor

Bikram yoga studio to close Nov. 18

Bikram Yoga Nebraska — Omaha will close its studio next month.<p>The studio’s last day in business will be Nov. 18, owner Paddy McGowan said. It will …

Bikram Yoga

This heated neck massager might just change your life

Life is stressful… especially in 2017. Every time we think there’s just no way things in America and around the world can’t get any crazier, they do. …

Shopping

Lady Gaga Powers Through Pilates and Yoga Workouts Despite Chronic Pain

It hasn't been easy, but Lady Gaga is finally coming back to life.<p>After pressing pause on her <i>Joanne</i> world tour due to a particularly severe episode …

Lady Gaga

Too much stress? Try yoga with an alpaca

Animals can be great stress relievers. The practice of using domesticated creatures to comfort people has gained mainstream acceptance in recent …

Therapy Dogs

The moment father accused of murder makes 999 call to report toddler 'not breathing'

Matthew Scully-Hicks is on trial at Cardiff Crown Court accused of murdering his adopted daughter Elsie.<p>The court has heard he called 999 at 6.18pm …

News (Wales)

Stretching and exercise

<b>DEAR MAYO CLINIC:</b> I recently started jogging for exercise. I have been stretching before each run, but I’ve heard that some stretches increase your …

Exercise

3 New Aerial Classes You Need To Try

<i>Photo: Shutterstock</i><p>Maybe it's the boom in boutique gyms or all the Instagram eye candy that aerial yoga has stirred up, but acrobatic-inspired …

Women's Fitness

How 15 Minutes on the Trampoline Can Change Your Body

Bouncing on a mini trampoline has amazing all-over toning and body-renewing benefits, says structural integration/alignment specialist Lauren …

When dogs and cats interrupt yoga

They either participate or make sure they get in the way.<p>Sure, there's the downward dog. And there's even the cat pose. But names aside, why is it …

Cats

Everything You Ever Wanted To Know About Getting Rid Of Stretch Marks

Doctors weigh in.<p>Stretch marks are a natural part of life, but for some people, they’re an unwanted nuisance that must be minimized or eliminated. And while there are a lot of products and procedures that claim to make stretch marks go away, most won’t help.<p>Celebs like Danielle Brooks and Chrissy …

Skin Care

I Went Back to School to Learn How to Breathe (No, Really)

I didn't know I was bad at breathing until I went to my very first yoga class about three years ago. Before then, I'd never really even thought about …

Meditation

13 Pilates Moves for Runners

Whether you're a casual runner, planning for your next 10K, or training for a marathon, cross-training is important. As a runner myself, I can say I …

Pilates

How Long Can a Person Safely Hang Upside Down?

Does hanging upside down make you feel a little panicky? Like it might explode your head? Like all your spit might pool in your nose and drown you? …

Science

Why one of NYC’s biggest Bikram Yoga studios decided to rebrand

Recently, one of the biggest Bikram Yoga studios in New York City, Bikram Yoga NYC, rebranded to BODĒ NYC after almost two decades. The name change …

Lifestyle

Here's How You Pronounce LaCroix, Officially

<i>Welcome to This Week in Wellness! Once a week, we'll bring you the latest news from the wellness world that has SELF editors talking while cozying up</i> …

Harry Potter

Here's the lowdown on that crazy “fascia-blasting” tool you saw on "Keeping Up With The Kardashians"

Last year, I came across a Facebook group about “fascia blasting,” a technique used to decrease the appearance of cellulite with a device called the …

Yoga pants are *officially* an iconic apparel item, says one museum

Ah, finally, there’s a highbrow rationalization for buying yet another pair of leggings despite your designated drawer being too full to close …

Lifestyle