Yoga

Dr. Chelsea Jackson Roberts Brings Yoga To The Youth In Marginalized Communities

<i>In celebration of Black History Month, NYLON is running a spotlight series called</i> <i>UNAPOLOGETIC</i><i>. Every day, w</i><i>e’ll celebrate different aspects of black culture through</i> <i></i><i>profiles, interviews, roundtables, reviews, videos, and op-eds</i><i>. #Blacklivesmatter and we hold that truth to be self-evident.</i><p>Dr. Chelsea …

Education

14 Globe-Trotting Yogis Prove Just How Flexible the Human Body Really Is

No matter where life's journey takes them, yogis always remain in their element. Here are 14 globe-trotting Instagram yogis proving just how flexible the human body really is. <i>Namaste.</i>

Human Anatomy

This Year’s Oscar Swag Bag Will Help Strengthen Your Pelvic Floor

One of the particular joys of the Academy Awards is finding out what celebrities will be getting in their over-the-top swag bags from Distinctive …

What to Expect in Your First Yoga Class

<i>By Tieja MacLaughlin</i><p>We’ve all been there, our first yoga class.<p>Are you nervous? Don’t be. Even the most confident of us were.<p>First things first …

Essential Stretches for Runners

Who needs to stretch?<p>Even a slight jog gives your muscles a workout, and many doctors recommend stretching those muscles both before and after …

Back Pain

Easypose, an app for on-demand yoga

In this excerpt from the #TalkingTech Live broadcast, Ruben Dua explains how his Easypose app works for on-demand yoga instructors.<p>LOS ANGELES — The Easypose app wants to get you to the yoga mat more often, and with less friction.<p>Founder Ruben Dua stopped by the Los Angeles bureau of USA TODAY to …

5 Tips for Easing Upper Back Pain During Pregnancy

As your belly grows and you get closer to meeting your precious baby, you may experience aches and pains in your upper and lower back.<p>Many women …

Back Pain

A 30-Minute Yoga Series to Ease Neck and Shoulder Tension

We all tend to hold a lot of stress and tension in our neck and shoulders, especially if we're bent over our phones or sitting at a desk all day. It's important to take a few minutes each week to reverse that tightness and this 30-minute restorative yin yoga class does the trick.<p>Yin yoga is a …

Feeling Disheartened? This Simple Exercise Can Change Your Mood

<i>Lauren Porat is a yoga instructor and the founder of YogaSpark.</i><p>This is not a political post. But with the world focusing on political events on a …

Mindfulness

This video of men in kilts doing yoga is oddly soothing…and hot

Another yoga-centric video is going viral—the second in as many weeks. This time, though, it’s men in kilts—not menstrual realness—that’s got the …

Lifestyle

How to transform your home into a private yoga retreat

A yoga instructor shares her zen-inducing tips...<p><b>We all strive to bring a mindful attitude to our daily routines which helps us to appreciate even</b> …

Meditation

This Will Stretch Those Tight Hamstrings and That Stiff Lower Back

<b>This movement is called Half Monkey.</b> It’s designed to stretch the ankles, calves, hamstrings and lower back.<b>Instructions</b><br>-From Low Lunge, rock back …

How to Look Long and Lean, According to Amy Adams' Pilates Pro

If you've ever taken a Pilates class before, you know that the workout is no joke.<p>A session with celeb instructor <b>Nonna Gleyze</b>, however, will have …

Workouts

Yoga in kilts is a cheeky success

<b>Yoga and kilts in a Perthshire forest has proved to be just what what the world was waiting for.</b><p>A short video on Facebook has been viewed 43 million times in the five days since it was posted by BBC Scotland's The Social.<p>The video features Finlay Wilson, a Dundee-based forest yoga instructor, and …

UK News

12 Reasons Leggings Are Bae

Ah, leggings. The ~*spice*~ of a fit girl's life. The Kellyanne Conways of the world might have a serious problem with wearing them as pants, but as …

Clothing

Maha Shivratri 2017: PM Modi unveils 112-foot Adiyogi statue in Coimbatore, commences Maha Yoga Yagna

Prime Minister Narendra Modi unveiled a 112-foot tall bust of Adiyogi Shiva at the Isha Foundation at the foothills of Velliangiri mountains. The …

India News

The Finishing Stretch

Your definitive guide to using yoga as the extra edge for an injury free marathon<p>By Matt Miller founder Broga® fitness yoga<p>I will never forget working with two Olympic running coaches on one of our training camps. They started off their run workshop with this lightbulb moment saying ,"No one ever …

Prime Minister Narendra Modi inaugurates 112-ft statue of Shiva, stresses on ‘unity in diversity’

Prime Minister Narendra Modi on Friday called upon his fellow citizens to remain united, insisting that ‘unity in diversity’ was special to Indian …

Narendra Modi

LOL: The Internet Is Nuts For This Video Of Two Men Doing Yoga In Kilts

[Click here to view the video in this article] <br>A few days ago, YouTube channel BBC The Social uploaded a cheeky video that took the internet by …

This 15-Minute Yoga Flow Will Instantly Brighten Your Skin

Winter can take a toll on your appearance: dry air sucks moisture away from the skin, leaving you with a dull, lifeless complexion. Plus, when you …

Skin Care

Exercising in Your 40s, 50s, 60s, and Beyond

As you age, there are fitness techniques you can use to stay in shape while lowering your risk of injury.<p>You’re getting older.<p>And with aging comes a …

Exercise

This is what happened when I replaced Facebook with yoga for a week

I had known for a while that I had a Facebook problem. I spent more time than I’d like to admit scrolling through my Facebook feed, but too often, …

Facebook

Britney Spears's Yoga Video Will Have You Screaming, "You Better Work!"

Britney Spears is constantly blowing our minds with her impressive flexibility and upside-down yoga moves, but now we're seeing how she does it, and excuse us while we pick our jaws up off the floor. Britney flaunted her perfect handstand moves on Instagram, writing, "Owning my temple, my body, …

Britney Spears

Britney Spears' yoga video has an adorable surprise at the end: Watch the clip!

Britney Spears shared her love of yoga with her followers yet again on Friday!<p>The "Slumber Party" enthusiast took to Twitter to share another clip of …

Britney Spears

You can join the world’s most elite sex club for Rs. 49 lakh

You can join the world’s most elite sex club for Rs. 49 lakh<p>Los Angeles (and now, New York) is getting down with a different kind of nightlife than …

11 of your best free fitness options

Whether you're a runner or love a bootcamp<p>Time-poor and bored of queuing for the treadmill to get your fitness fix? You've come to the right place. …

Fitness

5 Easy Approaches to Exercising at the Office

Something as simple as taking a walk while you're at lunch, or making calls, can make a big difference.<p>Regular exercise is a great way to keep yourself healthy, happy and productive. According to the Mayo Clinic, regular exercise has multiple benefits:<p>Controls your weight and helps fight conditions …

Exercise

How Martial Arts and Yoga Challenge Control

To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.read more

Martial Arts

Narendra Modi in Coimbatore LIVE: PM to unveil 112-foot Shiva idol at Isha Foundation event

At 6 pm on Friday, on the occasion of Maha Shivratri, Prime Minister Narendra Modi will unveil a 112-foot Lord Shiva statue in Coimbatore, Tamil …

Spirituality

The 2 Easiest Ways to Instantly Boost Heart Health

February is technically American Heart Month—but chances are, you keep up the heart-healthy habits (doing cardio workouts, eating your kale) …

Wellness