Yin is the ooey-gooey style of yoga that your tight *everything* needs

Seeing the word “yin” tends to conjure its counterpart: yang. Visually, these two represent the complementary aspects of opposing sides of a circle, …


The Roll-Down Forward Bend That Yogis with Hypermobile Hamstrings Need

The stability and mobility of your hips play a big role in your posture.<p>Your spine may look or feel out of balance, but it could be a symptom—not the …


Who Can Resist New Leggings? These Top-Rated Pairs From Amazon Start at Just $12

Sometimes, finding a great pair of leggings can feel tougher than spin class. Because they all fit so differently, and different customers want different things from a workout pant, we've learned to listen to ratings and customer reviews when we're shopping, and we've come across some seriously …


How To Keep Your Glow In The Desert

If you’re reading this, it’s safe to assume you occasionally indulge in the little things you can do to look and feel your best, whether it be …

Palm Springs

65+ new features in watchOS 5 for Apple Watch

Watch Faces<p>Smarter Siri watch face<p>Siri watch face data sources: Activity, Alarms, Breathe, Calendar, Favorite Teams, Health, Heart Rate, Home, …

Apple Watch

Your September Yoga Astrology Forecast: How to Make the Most of Your Practice This Month

September is a transitional month, as the natural world shifts in preparation for the seasonal change from summer to fall. The fruits hang heavy on …


‘Accused should be held accountable for both deaths if guilty’, says judge directing jury in yoga ball murder trial

The High Court judge overseeing the so-called yoga ball murder trial has told the jury that the defendant, if guilty, should be held accountable for …

Hong Kong

Alpaca yoga now available to yoga enthusiasts near Winnipeg

Winnipeg has seen all sorts of animal yoga in the past, and now there’s a new trend thrown into the mix — alpaca yoga.<p><b>RELATED: Manitoba farm starts</b> …


Free Yoga Week

Madison's Life Full Yoga: Free Yoga for National Yoga Month and Childhood Cancer Month<p>Life Full Yoga, 119 Samson Rock Dr Madison CT (above the Cheese …

Childhood Cancer

How to Burn Weight With Yoga

<b>When you think about exercise that helps with weight loss it’s probably active and fast-paced things like running,</b> football, or squash that come to …

Men's Fashion

The Woman Trying to Make Yoga More Accessible (and Affordable) For Black People

For so long, mainstream media has fed us an image of what a “yogi” is supposed to be—a skinny, athletic, affluent white woman dressed in head-to-toe Lululemon. Just do a Google image search of “yoga” and count how many people of color you see (even though the practice originated in ancient …


Can Yoga And Technology Be Friends? London's Latest Studio Seems To Think So

Over the last decade or so, Yoga has become one of the most popular forms of exercises for those wanting to escape the everyday stresses of the modern age.<p>With a focus on spiritual development practices – something that looks to train the body and mind to self-observe and become aware of their own …

Die Hard

Riding the Waves of Life

Legendary waterman Gerry Lopez explores the deep connections between surfing, yoga, and living.<p>Gerry Lopez began riding waves at the age of 10. In …


Amala Paul: Aadai demands the creation of character within myself

Amala Paul raised the eyebrows in Kollywood with her daring pose in the first look poster of her new film ‘<i>Aadai</i>’. The actress has been shooting for …

Tamil Cinema

5 Points Yoga Studio gets new co-owners

Anne Ethier and Shannon Ball are the new co-owners of 5 Points Yoga Studio in Athens.<p>The two have co-owned the 5 Points Teaching Training School …

Athens, GA

If You Lift Weights, This Yoga Sequence Is a Must

Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open.


10 Most Successful Yoga Postures To Get Rid Of Belly Fat

Yoga is becoming very famous worldwide.<p>It is an excellent practice to keep your body healthy and in perfect shape. Many people are switching to this …


10 Best Yoga Poses for Fast Weight Loss & Flat Stomach

Yoga Poses for Fast Weight Loss & Flat Stomach<p>Sedentary work, lack of exercise, unhealthy food habits and stress contribute to a wider waist, flabby …

Weight Loss

Nose breathing in yoga may calm the mind by slowing brainwaves

Take a deep breath. In some forms of yoga and meditation, people are supposed to breathe in slowly through their nose. Now we may know why it’s …


The 5 Best Yoga Mats For Hot Yoga

Despite the single adjective that separates them, yoga and hot yoga are two entirely different practices. As a result, your average yoga equipment …

Hot Yoga

6 ways to improve your flexibility

Work these simple moves into your routine to loosen muscles and maintain flexibility.<p>Flexibility is a vital component of fitness, which is often …

Health (UK)

5 Tips To Improve Your Flexibility In Just 4 Weeks, Straight From A Ballerina

I won't lie to you guys: When you're a flexible person, it's pretty entertaining to see the looks on people's faces as you casually touch your foot …


Can You Remember This Workout Without Messing Up?

This is a mental workout.


GOLDEN Delivers an Organic, Sensory-Focused Yoga Studio for Warrior One

If you’ve ever taken a yoga class, you know just how important it is to have a calm and inviting feel to the space. Considering just that, Warrior …


Swim, jog and interactive apps to stay fit

Mr Varun Chawla(Co-founder of 91springboard)1.My fitness routine consists of three activities, swimming while listening to podcasts, jogging while li

Business (India)

Free Yoga Project - Islip, NY Patch

<b>Yoga for Health LI has launched the Free Yoga Project!</b><p>The Free Yoga Project has been launched in hopes of providing yoga services to those in need. …

Medical School

Kristen Bell Tells Ellen DeGeneres About Her Neighbor's Naked Yoga Sessions

The "Frozen" actress joked, “I just can’t figure out what’s hanging where."<p>Kristen Bell has yet to experience naked yoga ― but, thanks to a neighbor, she’s “dying to” give it a try.<p>The “Frozen” and “Good Place” actress returned to “The Ellen DeGeneres Show” Thursday, where she recalled coming …

Kristen Bell

8 things you should bring with you to every yoga class, according to the founder of one of the fastest growing yoga studio companies in the US

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>A yoga mat towel prevents you from slipping on your mat during class. Manduka/Facebook<p>Many factors, including your surroundings, your …

Hip-hop Music

Goat yoga, dog yoga, hiking yoga: Yoga for every body

There was a time when practicing yoga was seen as something a little exotic, a little on the fringe. No one really knew what namaste meant. No one …

St. Louis

Find your flow: The 4 best yoga studios in Baltimore

In search of a new favorite yoga spot?<p>Hoodline crunched the numbers to find the top yoga studios around Baltimore, using both Yelp data and our own …