Yoga

If You Do This, Your Life Will Be Changed In 2017, Guaranteed!

Meditation, if done properly, will change your personal and professional life for the better.<p>If you haven't incorporated meditation into your routine yet, you're not alone. Maybe you've always heard about it but aren't sure where to start. Maybe you've tried it out but felt like you weren't getting …

Mindfulness

Alignment Expert Lauren Roxburgh Explains How Foam Rolling Can Help Reduce the Appearance of Cellulite

We often associate foam rolling with stretching and injury prevention, but using a roller as part of your exercise routine can actually provide a …

Massage

5 Stretches That Will Help Calm You The Fuck Down

Try them. Your productivity will thank you later.<p>Work can be overwhelming and make you tense AF sometimes. (Or a lot of times.)<p>That’s why BuzzFeed Health asked yoga expert and H&M Ambassador, Patrick Beach, to come up with five office-friendly stretches that will help you get a little looser, …

H&M

"Beer Yoga" Looks Even Weirder Than It Sounds

Beer, like coffee or red wine, is one of those not-necessarily nutritious beverages that just keeps sneaking up on us with its stealth health benefits. Studies show that beer can improve your brain function, strengthen your bones, and even aid in exercise recovery. But if you just can't wait to hit …

Drinking

WATCH: Relieving stress at work with chair yoga

Salon's Alli Joesph and Dawn Lorentz, found of Self Reboot demonstrate workplace yoga exercises to reduce stress<p>“The human body is well adapted to deal with short-term stress, but if it remains on high alert for an extended period of time, you can grow vulnerable to some serious health problems,” …

Lifestyle

Hot Yoga Breathes Life Back Into Ageing

The saying, 'life begins at 40', has never been more true as we continue to see exponential increases in how long people are living as well as the retirement age and a shift in what is considered to be 'old age'.<p>The number of people aged 65 and over is projected to rise to more than *16 million in …

Hot Yoga

Are you willing to try goat yoga?

We may have reached ultimate cuteness, folks: Goat yoga is now a thing, and people are loving it.<p>What some may call the perfect union of nature and …

Feeling Too Much: Curse or Blessing?

I'm grateful to live in an age where people can openly discuss intuition, astrology and all things energy. It hasn't always been that way along my journey. I experienced a lot of abandonment, abuse and exposure to violence in my youth. Consequently, I had your typical bout of acting out that was …

Mental Health

Work out your body (and mind) with this 5-minute boxing reset from Ashley Guarrasi

<i>What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! W</i><i>e partnered</i> …

Fitness

The 1 exercise to help with lower back pain

Health & Wellness<p>If you're not familiar with foam rolling, or myofascial release, it might be the solution for all of your aches and pains. Myofascial release is a safe and effective hands-on technique that involves applying gentle, sustained pressure into the myofascial connective tissue …

Exercise

'Beer yoga' is a thing, now, and it's going international because, well, 'Beer Yoga'

Nothing like putting down an icy cold beer. Except, of course, achieving a higher state of being and eventual transcendence of the Self through the practice of yoga.<p>But what if you could do both, at the same time?<p>Yes: Beer yoga is here. After being enjoyed by Berlin hipsters, it's now found its way …

Beer

Feeling Blue - How Yoga Can Help

It's Blue Monday, a name given to a day in January (typically the third Monday of the month) reported to be the most depressing day of the year and the worst month for suicides.<p>If the winter is getting you down and you are feeling uninspired, grey, cold or in need of a little more light in your …

Why Yoga Is Killing Your Back

It has been estimated that nearly 1 in 10 people worldwide suffer from low back pain.<p>A lot of people seek relief through the practice of yoga, but …

Chair yoga may help the elderly with joint pain, says study

It could be a lifeline for those with muscle strength, pain or balance issues<p>Osteoarthritis is a chronic, long-term disease affecting the elderly. …

Longevity

'Goat yoga' workout trend sweeping the country

A new workout trend is taking place on farms across the country. "Goat yoga" allows goats open access to participants during their yoga practice.

Open Access

Yes, every body is a “yoga body”

<i>Yoga teacher Dana Falsetti—a leading voice in the body positivity movement whose @nolatrees posts are a must-read among the healthy Instagram set—was</i> …

Weight Loss

4 Ways To Feel More Inspired In The Morning

Because you can't spell "rise and shine" without "inspire."<p>​<p>1. Create a morning playlist with your favorite songs.<p>If you need some extra incentive to …

Well-being

New Year, New Yoga: 3 Ways to Get "Unstuck" in 2017

You may have made lofty New Year’s resolutions—meditate more, conquer the handstand—but, not surprisingly, old habits are hard to drop and these …

Scoliosis

Scoliosis occurs relatively frequently in the general population, and its frequency depends upon the magnitude of the curve being described. …

Pain

Mexico: Living Yoga Teacher Training at Yandara Yoga Institute Baja

<b>There was an immediate feeling of familiarity the moment I walked into Yandara Yoga Institute. It was that sense of community, simplicity and</b> …

Meditation

The Amount of Calories You Actually Burn in Yoga

Deciding if a workout is worthwhile shouldn't be based on how many calories you burn; there are other factors to consider, like if you got your heart …

Exercise

Secret behind Andy Carroll's wondergoal has been revealed - by his fiancee

Andy Carroll ’s fiance Billi Mucklow has revealed the secret to his wonder goal at the weekend – sweaty yoga sessions with her.<p>The West Ham star’s …

Mesut Ozil poses with COBRA around his neck as he moves to reassure Arsenal fans of commitment to Gunners

Arsenal medical staff - look away now!<p>Gunners playmaker Mesut Ozil has posed with a cobra around his neck after helping Arsene Wenger's side to a 4-0 …

Soccer

The Best Workout to Do When You're Really Sore

Whether it’s from sitting all day at the office, a grueling workout routine, or all of the above, most of us have plenty of aches and pains. Luckily, …

Exercise

Professional Stuntwomen Share Their Best Real-World Fitness Tips

Bethany Levy is barefoot in a black dress on the edge of a 10-story building. She can see most of downtown Los Angeles, although all she needs to spot is her landing mark 100 feet below. She swan-dives down, secured in a harness, rigged up to a crane, and somersaults in midair before slowing to a …

Hot Yoga

YouTube Yoga: From Home Practice to Teacher Training.

Teacher training is now complete and I will soon be teaching my own students, yet I still rely on YouTube to be my faithful guru. I may not

Hot yoga has health benefits, but it’s not for everyone

If you want to improve your flexibility and can tolerate heat – and you’re not pregnant and don’t have high blood pressure, a heart condition, osteoporosis or a disc issue – then hot yoga might be for you.<p>I survived two classes. One flow class at Iam Yoga with friend and colleague Harry, and one …

Hot Yoga

How India Taught Me To Embrace Life’s Chaos

<i>The thing about chaos, is that while it disturbs us, it too forces our hearts to roar in a way we secretly find magnificent.</i> — Christoper</i> …

Spirituality

How to Lose a Potential Yoga Client in Just 10 Steps.

After being interviewed by new clients on a daily basis, and after hearing enough “Yoga Fail” stories that yoga teachers as a collective ought to be …

Hot Yoga

Pirates’ Bell credits yoga for improved flexibility, weight loss

BRADENTON, Fla. — After the 2015 season, Josh Bell searched for ways to smooth his transition from outfield to first base. Pirates special instructor …

Pennsylvania