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Can you increase strength without increasing muscle size? | Peter Attia and Jeremy Loenneke
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3OnOahE Watch the full episode: https://youtu.be/3m15T_4jVzE Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode # 179 - The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength with Jeremy Loenneke, Ph.D. In this clip, they discuss: - Experiments comparing low-rep maximal effort training versus traditional high-rep exercises to uncouple strength and hypertrophy. - Mediation analysis showing no direct correlation between muscle growth and strength gains. - Potential mechanisms for strength gains, including neural and local muscle adaptations beyond size increases. - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
'Let’s hang Bengaluru': Bryan Johnson heads to Silicon Valley of India for exclusive event
Tech entrepreneur Bryan Johnson, known for his health and longevity initiatives, will visit Bengaluru on December 5, 2024, as part of his India tour. …
How the US healthcare system currently works and how we got here | Peter Attia and Saum Sutaria
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4fXdCXC Watch the full episode: https://youtu.be/QqrpFICtqpQ Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode # 327 - Choices, costs, and challenges in US healthcare: insurance, drug pricing, & potential reforms with Saum Sutaria, M.D. In this clip, they discuss: - How the US healthcare system allocates its $4 trillion annual expenditure across consumers, employers, and government. - The historical roots of employer-sponsored insurance, tax incentives, and the dominance of private insurers. - A breakdown of healthcare spending: ⅓ on hospitals, ⅓ on physicians/clinics, and ⅓ on drugs and devices, highlighting administrative costs and systemic inefficiencies. - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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Carmen chicaflipped into The Brain & Cognitive Science :-)Lockdowns Did Something to Teen Brains, And We Need to Talk About It
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