Work Stress

4 Stupidly Simple Habit Changes To Lower Your Work Stress This Year

No, you don’t have to start meditating.<p>Sure, you <i>could</i> set a sweepingly ambitious New Year’s resolution for yourself, but you’re hesitating–or even downright opposed. It’s not because everything in your life is totally perfect, of course, it’s just that you’re already maxed out: In order to make an …

Productivity

How do you manage work stress?

This could be a result of inflation and financial pressures, poor financial planning or debt management, or lifestyle choices that don’t promote good …

News (South Africa)

Finally a revolutionary study has found the perfect solution for overeating at work to combat stress

Sleeping well at night can help you control your food cravings at work. Photo: Shutterstock/IndiaPicture<p>Work life is tough life. From the pressure of …

Wellness

Most Googled relationship questions of 2017

Those looking for relationship advice often turn to family and friends to help them out of a tough spot. But they are no longer our only go-to …

Relationships

Mobile Homes So Stylish You'll Want to Take to the Open Road

Mortgages, bills, work stress, soccer games, the nightly news — is it any wonder that many of us feel a deep yearning to get away from it all? To …

Mobile

10 Gifts for Anyone Who Has Trouble Sleeping

These thoughtful stocking stuffers will help improve your loved one's zzz's.<p><i>This slideshow originally appeared on Health.com.</i><p>We all know someone who …

Drown

8 things you can do to minimise work stress

ES Lifestyle Newsletter<p>A few years ago, a mass study found that half of Brits consider themselves to be stressed.<p>The study by Bupa revealed 27 per …

Wellness

5 Ways to Cope When Work Stress Just Isn't F*cking Worth It

For the lucky few, work is a safe space — a happy place where opinions are valued, relationships are supportive, and you are paid your worth in both monetary gain and time. Work gives you purpose, a sense of pride, external validation, and internal gratification. For the rest, work can be a source …

Futile

Financial stress a risk factor for heart attacks

People under significant financial stress are 13 times more likely to have a heart attack than those with no or minimal financial stress, according …

Matched

Under Significant Financial Stress? You Might Be 13 Times More Likely To Have A Heart Attack

Long Story Short Significant financial stress is associated with 13-fold higher odds of having a heart attack, new research presented in South Africa has found. Long Story Maxed out the credit card? Spending well beyond your means? You need to take it easy, my friend, because that acute financial …

Matched

Health24.com | Work stress vs. personal stress – which causes more burnout?

A study was conducted among Gauteng nurses to figure out whether personal stress leads to burnout more than work stress.

The Workplace

18 Best International Food- Explore the World & the Food Together

Traveling has the great worth in your life. It is not only that you want to reduce work stress, but also due to some of the many reasons. One of the fundamental reason to travel is food. People from all the entire world love to get the best international food to make their traveling and visit …

Travel

How Did Work Stress Get So Sexy?

This might sound like a weird question, but do you think work stress has gotten a little too romantic?<p>I’d never thought about attaching the words …

Relationships

10 Bedtime Routines That Turned Insomniacs Into Sound Sleepers

Stash your phone outside your bedroomOne patient with a demanding job had a habit of keeping her phone at her bedside, so she was never out of touch …

Wellness

Beach Within Reach

Constant stress for the brain is bad for your health–yes, that’s a scientific fact. And although summer and little to no responsibility is a daydream …

Enjoy

Rape victims struggle against police flaws

Vosloorus - Chef Nthabiseng Mabuza, 35, was on her way to work and the only passenger in a minibus taxi when she was raped by the driver.<p>Her alleged …

News (South Africa)

6 ways to know the difference between normal work stress and actual workplace toxicity

How normal is it to be stressed at work? With looming deadlines, daily responsibilities, dealing with coworkers and lackluster office snacks, every …

The Workplace

Could more exercise and less coffee help beat work stress?

We live in a culture where being stressed at work is considered pretty normal. Most of us are guilty of declaring we have far too much on, complain …

Wellness