Yoga for the long run: juicy stretches for after that big effort - Canadian Running Magazine

Yoga for the long run: juicy stretches for after that big effort - Canadian Running Magazine

Long run days are an integral part of training for many runners, but you may find you are quite sore afterward, especially if you’re training for a …

runningmagazine.ca - Keeley Milne • 71d

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      There’s no shame in moving your runs to the treadmill in the winter. It saves you from layering up, allows you to hit specific paces for intervals, and can simply feel more comfortable. But if you feel safe, you can experience some real benefits to running in the cold, says Kimberley Dawson, Ph.D., a …