Secret Tricks for Getting a Lean Body After 60
Experts and scientists agree these small moves make a big impact when you're older. Many people can't help but think "it's all downhill from here" on …
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I’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciatica
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Doing This 1 Simple — But Unexpected — Thing While Taking A Walk Could Improve Your Health
Scientists asked people to do one thing differently while taking a walk. The results were astounding. Dacher Keltner is on a mission to fill our lives with more awe. He has spent the last two decades studying awe, which he says is distinct from joy or fear, and how experiencing it can positively …
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Elle Macpherson at 60! How 'The Body' supermodel maintains her impressive physique
When it comes to supermodels, they don't make them like Elle Macpherson anymore. The Australian-born icon, who turns 60 on 29 March, has become …
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Why Walking Isn’t Enough When It Comes to Exercise
Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a person can do. What’s so great about walking? Walking might not be as impressive as holding a plank …