A Surgeon Reveals Exercises that Can Heal Your Spine Before It’s Too Late
Apart from those in the medical field, few people know of Nikolai Amosov. Amosov was a successful and influential heart surgeon in the early 1900s. …
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The Best Sources of Protein for Vegetarians, According to Experts
One of the biggest misconceptions of a vegetarian diet is that it lacks protein. But just because you’re not eating meat doesn’t mean you lack access to such a crucial part of proper nutrition. “It is a myth that vegetarian diets are inadequate in protein and amino acids,” says Katrina Hartog, MPH, …
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Experts Say This Eating Habit Can Be An Early Sign Of Dementia
Studies have shown that everything from brushing your teeth to climbing the stairs can reveal signs of early dementia. And now, it seems that how you …
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A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
If, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …
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Kundalini Awakening
When you succeed in awakening the kundalini, so that it starts to move out of its mere potentiality, you necessarily start a world which is totally …