Workouts

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

HIIT

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it's easy to make the most out of an ill-equipped gym space or being …

Kettlebell Exercises

Total-Body Super Tabata — Get Ready to Sweat!

It's time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we're excited to tell you that we doubled the work period and rest period, making the intervals 40 seconds followed by 20 seconds of rest. It's a fun challenge that will do your muscles some …

Fitness

Tip: Grow Thicker Muscle Fibers

This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.<p>Unlike most supplements, the lay …

Weight Training

The Worst Exercises That Are Slowing Your Weight Loss, According To Fitness Professionals

One of the essential parts to keeping your body healthy and fit is working out. Whether you’re going to the gym or working out at home, finding the …

Exercise

Try the 'Supermodel Workout' — the exercise routine praised by Karlie Kloss and Chrissy Teigen

On any given morning in Los Angeles, you’ll find actresses, models (and those that just look like models), hitting boutique fitness studios to get their sweat on. But at ModelFIT on 3rd Street, the newest outpost of the popular New York studio, you’ll probably find more of them per square foot than …

Exercise

Tip: Prepare Your Hamstrings for Sprinting

Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.<p>The Case For Sprinting<p>Sprinting can be a powerful body …

Exercise

Lamar Gant & Joe Bradley | Marty Gallagher

Lamar Gant is the only powerlifter in history that can be mentioned in the same breath as Ed Coan. Lamar captured sixteen IPF world championships, …

Weight Training

Tip: A Better Way to Bench For Short Lifters

Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.<p>Most lifters don't create enough full body …

Weight Training

How to soothe sore, achy muscles are running a marathon

London Marathon 2017 live race updates<p>Running over 26 miles will leave even the fittest athlete feeling sore and achy for the following few days. While there are no quick fixes, there are a few things you can do to ease your aches and pains. (If toenails are your pain concern, read this).<p>Take a …

Stretching

5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …

Exercise

Today's Workout 35: The total-body circuit to develop muscle mass

Whether you've given up on your New Year's resolution to bulk up or you've simply gotten lazy, now's the time to get off the couch and back into the …

HIIT

Four Plank Variations for a Full Body Workout

Perfected your plank? Time to move on.<p>No need to see whether you can plank for 3 or 5 minutes – switch it up instead, work some different muscles and …

Exercise

A Business Professor's Fitness Secret: Qigong

“Slow is strong,” says George Siedel, a professor at the University of Michigan’s Ross School of Business in Ann Arbor. The 72-year-old is a disciple of qigong, (pronounced chee-gong), a Chinese practice based on gentle movements, meditation and breathing. He was introduced to qigong in 1992 while …

HIIT

The Type of Exercise That Helps You Live Longer

Any type of exercise is good for your health. But in a recent study, researchers found that a specific type called high-intensity interval training …

HIIT

13 ways to fire up your cardio workouts

Cardio work may not always be the most fun training to do, but the benefits, like improved endurance, can help you big time down the line.<p>The …

HIIT

This Is Exactly How to Get a Flat Stomach, According to Kayla Itsines

No personal trainer has mastered the art of approachable yet impactful workouts quite like Kayla Itsines. The Adelaide, Australia, native created her …

Jokes

Mature Athlete: Cycle 1, Week 2, Day 3

<b>This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength.</b> It …

HIIT

These Yoga Moves Will Chisel Your Back Like Whoa

There's a long list of reasons you should include yoga in your fitness regimen. Not only is it a stress-reliever, but it's also a surefire way to …

Yoga

3 Cardio Workouts Under 20 Minutes—No Treadmill Required

When you think of a killer cardio workout, hoofin’ it on the treadmill or cranking out reps on the elliptical might come to mind. But you don’t …

HIIT

The 1-minute workout

For the past few years, time-starved gym goers have whittled down exercise to roughly the amount of time it takes to brew a pot of coffee.<p>There’s The …

HIIT

Why I Fast

Dear friend,<p>I want to share why I fast (or why I don’t eat breakfast or lunch).<p>1. Entitlement<p>The first reason I fast is that it takes away my sense …

Eric Kim

Arnold Classic South America 2017 Pro Show Bodybuilding Winner and Results

Lukas Osladil was crowned the winner of the 2017 Arnold Classic South American Pro Show Bodybuilding competition Saturday in Sao Paulo, Brazil.<p>The 36-year-old Czech Republic native defeated Juan "Diesel" Morel to take top honors:<p>Arnold Classic South America Pro Show Bodybuilding …

Weight Training

9 Questions With Celebrity Trainer Kira Stokes

If you want a body built to strut on the beach with confidence, Kira Stokes can help you with that.<p>The celebrity trainer, who has two decades of …

HIIT

Tip: The Right Way to Lift for Fat Loss

It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.<p>Most of us know that if we don't …

Exercise

CU study examines the role of lactate in cancer and why exercise reduces cancer risks

For decades, the role of genetics has dominated cancer research. So it may seem surprising that a major breakthrough in cancer came about in a sports …

Cancer

6 Inventive Ways to Triathlon Train While Traveling

<i>Tips and tricks for transforming travel lemons (broken treadmill in the hotel gym?!) into lemonade.</i> You know the drill. You’ve got a swim on your …

Triathlons

Tip: Do Rice Digs for Grip Strength

Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.<p>This accessory exercise is great for powerlifters and …

Exercise

Tip: The Best Grip Width for Pain-Free Benching

Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.<p>As any lifter who has …

Exercise

Yeah, the lead singer from Linkin Park is actually pretty ripped

Set aside your preconceived notions of Linkin Park for just a moment, and consider two things.<p>One: In two-plus decades of playing together, Linkin …

Linkin Park