Workouts

Quick 3-Move Cardio Workout from Bob Harper

<i>This article originally appeared on DailyBurn.com.</i><p>You don’t always need tons of equipment to get a heart-pumping, sweat-dripping workout. And you …

Health

6 Dance Cardio Workout Videos That Will Get You Out of Your Exercise Rut

1 of 7<p>Dance workouts you'll love<p>Advertisement<p>2 of 7<p>Katie Austin’s Dance Cardio Workout<p>3 of 7<p>Samba Reggae Workout for Beginners<p>Advertisement<p>4 of …

Exercise

Your Thanksgiving Day Workout Plan

Let’s just cut the B.S. and say you’re probably going to overeat this week. After all, the typical Thanksgiving feast runs in the 4,500-calorie …

Thanksgiving

Why You Should Have a Small Snack After Every Workout

When you finish a workout, you fall into one of two camps: You're ravenous for food, or you shy away from it. But those in the latter group may need …

Fitness

Warriors game day: Will Kevin Durant play vs. Thunder?

<b>Warriors at Thunder</b><p><b>Time:</b> 5 p.m. PT<p><b>Where:</b> Chesapeake Energy Arena, Oklahoma City<p><b>Coaches:</b> Steve Kerr, 4th season with Warriors (220-43 with Warriors …

Golden State Warriors

5 abs moves to help beat the post-holiday dinner bloat

Whether your idea of a perfect Thanksgiving includes a turkey trot (or not), any day is a good day for an endorphin-boosting workout by one of the …

Lifestyle

This 1 Tiny Tweak Will Make Your Squats Better

• POPSUGAR<br>• Celebrity<br>• DIAKADI<p>How to Do Squats Properly<p>This 1 Tiny Tweak Will Make Your Squats Better<p>Shares<p>Squats are one of those exercise moves that …

Exercise

The Perfect 6 Day Beginner’s Bodybuilding Program

It’s important when you’re doing any kind of bodybuilding program that you make sure it’s something that will work with you and fitinto your …

Fitness

A New Approach to Recovering from Workouts Faster

Revere delivers personalized fitness nutrition to your doorstep in the form of scientifically formulated nutrition drinks.<p>The best way to optimize a …

Fitness

How to Eliminate Neck and Back Pain in the Aero Position

<i>“I have pain in my back and neck while riding in the aero position. What are some stretches or exercises I can do to help?”</i><p>A proper bike fit is the …

Exercise

Exclusive: A 7-minute pre-Thanksgiving cardio workout—straight from Tracy Anderson

Between travel and party plans, it can be hard to fit in regular sweat sessions during the holiday season, which is why we’ve tapped buzzy celeb …

Lifestyle

Get fit with drumsticks at Ekta Gulechha s fitness session

Burn calories and sculpt your muscles with pound routine, a cardio workout inspired by drumming. Instructor Ekta Gulechha will conduct the</b> …

Fitness

The Exact Abs Workout That Alison Brie Swears By For A Toned Core

She got her "Glow" bod with good old-fashioned hard work.<p>Ever wonder how Alison Brie got so fit for her role on the hit <i>Netflix</i> show "Glow"? A lot of it is thanks to Jason Walsh, personal trainer extraordinaire and founder of LA-based fitness studio Rise Nation. Lucky for us, Walsh put together this …

Alison Brie

The one thing you should do after a workout to stop your muscles hurting

Doing a workout makes you feel great. With all the endorphins pumping through your body, a trip to the gym is a sure-fire way to make you feel proud of yourself that you chose squats over the sofa. That is until the morning after, of course, when the muscle pain kicks in.<p>Even the best warm ups and …

Sport (UK)

This Is When You Should Eat Your Lightest And Heaviest Meals Of The Day

If you're trying to lose weight, timing matters.<p>When it comes to weight loss, we’ve heard so many different rules, it’s a little exhausting. Some people say you can eat whatever you want as long as you hit around 1,200 calories a day, others say throw out calorie counting, just eat whatever you …

Weight Loss

The Outbound Journal

Weight Loss

Burn Major Calories With This Cardio Workout You Can Do At Home

Burn major calories with this 30-minute full-body cardio workout — you don't even need to leave your home. Be sure to have a towel and water bottle …

Exercise

WholeMe: Paleo, Gluten-Free, and Not So Nasty

WholeMe: Paleo, Gluten-Free, and Not-So-Nasty<p>With four lovely flavors for you to put the "me" in WholeMe<p>November 20, 2017<p>Gluten-free and paleo are …

Gluten

Tip: The Best Exercise for Hip Mobility & Strength

Your hips are designed to be mobile and powerful. So train them that way. Here's how.<p>You see it at every gym: quarter-squat lifting with heavy …

Fitness

This Is How Jessica Lost Over 100 Pounds — Without "Going on a Diet"

People ask me all the time how I lost over 100 pounds. What did you eat? What did you do exercise-wise? Well, to be completely honest, I never went on a diet. When it came to my eating, it was about learning about portion control, quality of food, and knowing when you need to satisfy a craving. It …

Weight Loss

Warning: These High-Protein Foods in Your Kitchen Are Rife With Hidden Sugar

Loading up on healthy, high-protein foods, but can't seem to manage your weight? It might be the sugar. Lori Zanini, RD, CDE, knows a thing or two about the stealthy sucrose and fructose in your favorite snacks and meals. As a certified diabetes expert, she watches food labels like a hawk and can …

Eating

Tip: Movement Pattern Warm-Up: RDL, Lunge, Rotation

Train three of the foundational movements patterns by adding these drills into your warm-up.<p>Every movement we do, whether in the gym or outside the …

Exercise

Full of Kicking and Punching, This Dance Cardio Workout Is What You Need

Put on your dancing shoes, because it's time have a cardio party. This 30-minute workout led by Simone De La Rue, the creator of Hollywood's hottest …

Fitness

Karlie Kloss' Workout Tips Will Inspire You To Actually Give Running A Try

Running is definitely not everyone's cup of tea, and that's totally fine. For people who've never been runners, it can be daunting to consider …

Dating

Because We're All Nosy as Hell, Here's What People Eat in a Day

Taking pics of your food is one way to track your calories, macros, and encourage healthy eating. Sharing your daily food journal on social media is even better because it keeps you accountable and offers support and encouragement to keep eating toward your goals. Want to know what other people eat …

Eating

The complete 5-day Total-body Strength-building Challenge

Whether you've fallen off the strength-training bandwagon or simply want to boost your total-body power, this five-day program from Jen Romanelli, a …

Fitness

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

Fitness

Yes, You Can Build Muscle Without Specialized Equipment

<b>Every young powerlifter thinks they want to train at a bare bones garage gym with no machines or unnecessary equipment</b>. They fall in love with the …

Bodybuilding

12 Fitness Gifts for Your Dude So You Can Hit The Gym Together

Couples who work out together stay together, right? Use the holidays as an excuse to buy your guy something that will motivate him to hit the gym …

Running

5 Stretches You Should Never Do Before Your Workout

These moves are doing your body no favors.<p>Pop quiz: Should you always stretch before a workout? If your answer was “stretch,” you’re half right. You should never start exercising without stretching, because “muscles need to be warmed up in order to increase your heart rate, which translates to …

Exercise