Workouts

16 Ways To Workout Without Stepping Foot In A Gym

Put down the dumbbells and step away from the treadmill...<p>The thumbnail for this post includes an image from @katiewilllly on Instagram.

Fitness

This 3-minute workout is just as good as a gym session, says expert

And you won't need to do anything else!<p>If there is a way of avoiding the gym but still being able to stay in shape, trust us we will find it.<p>So when …

Exercise

This Is the Best Exercise in the World—and You Can Do It Right Now

It’s time to forgo your weekly gym session. And no, we’re not encouraging any bad couch potato habits. Your body will get major results if you jump …

Exercise

Want a Booty Like Kim Kardashian? You’ll Need to Follow Her Insanely Hard Leg Day Routine

Kim K Beast Mode 💪🏼 #kimkardashian #beastmodeA post shared by Kim Kardashian Snapchats 🍑 (@kimksnapchats) on Sep 23, 2017 at 12:12pm PDT<p>Kim …

Kim Kardashian

This 15-Minute Routine Will Work Your Lower Abs Like Woah

<i>No time, no equipment, no problem. Try at-home core workout videos on Cody. Explore a range of bodyweight workouts, HIIT programs, and more. Greatist</i> …

Fitness

Finally, an Expert Tells Us Exactly How Often We Should Be Working Out

Working out is full of so many numbers, from reps to sets to seconds in between exercises. It's a lot to keep up with! It's like trying to color-coordinate your closet after a huge vacation – no easy task. To make the effort you put in worthwhile, it helps to know you're doing the right amount of …

Fitness

How Much Does Strength Training Really Increase Metabolism?

The claim: Strength training will help you build muscle and boost your metabolism. It’s a winning proposition for any woman vying to maintain a …

Exercise

A Champion Powerlifter’s Ultimate Dad Strength Workout Plan

Want to prepare your body for the literal heavy lifting fatherhood requires? This is the workout plan you need.<p>Fatherhood requires a lot of …

Exercise

An online workout program that could actually be fun

Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission.<p>Your best-laid plans to hit the gym after work …

Entertainment

Former soccer star Rio Ferdinand is training to be a boxer, and he’s absolutely shredded

After a lengthy and successful career playing for Manchester United in the Premier League, soccer star Rio Ferdinand is ready for a new challenge: …

Soccer

The Strong Lifter's Guide to Healthy Knees

5 Steps to Pain-Free Knees and Bigger Lifts<p>5 Steps to Bulletproof Knees<p>Do your knees feel like they might explode every time you squat to parallel? …

CrossFit

An exercise physiologist reveals the workout equipment you should always avoid in the gym, and why

Heather Milton, exercise physiologist at NYU Langone Health, reveals the workout equipment you should always avoid in the gym, and why. Following is a transcript of the video.<p><b>Heather Milton:</b> So when you're in the gym and you are looking for the best exercise equipment to use to maximize whatever …

Exercise

This is what happens when you ditch cardio for weight training

A fitness instructor has posted a stunning transformation on Instagram, proving to her followers that lifting weights won’t make women …

Lifestyle

Kayla Itsines Shares a BBG "Advanced Leg Workout," and We're Sore Just Watching

You've heard so many women rave about Kayla Itsine's and her BBG program. You've seen the inspiring before-and-after transformations and heard about the amazing community. But you're probably wondering, what are the workouts <i>really</i> like?<p>Well, wonder no more. Here's Kayla herself performing the "BBG …

Fitness

Tip: How to Build Your Serratus

Here's how to target this often neglected muscle.<p>The serratus anterior are located just under the arm on the ribcage and are embedded within the …

Bodybuilding

The 5 Step Ankle Mobility Fix

Better Ankle Mobility, Bigger Lifts<p>Think you have problems with ankle mobility? You're not alone. Problem is, this thought has caused a lot of …

Exercise

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Research Triangle

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

When it comes to strength training, it can be tough to know which exercises and equipment options will be best for your body. Our advice? If you …

Health

30+ Exercises You Need to Do ASAP If You're Working on Booty Gains

The song "Bootylicious" may have been released in 2001, but the concept is still totally relevant today. It seems like everyone is working on booty …

Fitness

7 Slogan Tops That'll See You Through Every Sweat Session

Gearing up for an Autumn spent sweating away in the gym involves the right mental state and a wardrobe to match your motivation. We've found seven …

Fitness

All You Need Is a Jump Rope For This Killer CrossFit Cardio Workout

When you're short on time, the last thing you want to do is pack your bag and commute to your gym. Sometimes it's nice to be able to squeeze in a tough, effective workout in the comfort of your own home (or outside, depending on the weather). This killer workout is perfect for moments like this, …

Fitness

Get Off the Treadmill! This 30-Minute Gym Sesh Actually Sculpts Your Butt

The treadmill is great and all, but if you really want to work that booty, the incline isn't gonna cut it. Let's maximize your gym time AND your …

Fitness

Tip: The Overhead Squat

Overhead squats will improve your regular back squat technique and patterning.<p>Flaws in your squat technique will hold you back from progressing. …

CrossFit

A 13-Minute HIIT Workout to Get Leg Day Done Faster

<i>No time, no equipment? No problem. Try at-home HIIT and bodyweight workout videos on Cody. Greatist readers get 30 percent off their first purchase</i> …

Exercise

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Bodyweight Exercise

4 Exercises You Absolutely Need to Include In Your Next Arm Workout

These will make your biceps pop<p>The quest for eye-catching biceps is an endless one, and often, it requires more than a simple standing dumbbell curl. Sure, the basics of biceps training are great, but it's too easy to cheat yourself out of a bicep-growing contraction, overusing momentum and losing …

Bodybuilding

When Not to Listen to Fitness Instructors (According to Fitness Instructors)

Last week, I went to my usual morning Spin class, and a new instructor I’d never seen before was subbing in. Next to me was a newbie rider. The …

CrossFit

Master This Simple Machine For HOT Hammies And Glutes

Time to show the back of legs some love.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Leg curl:</b> If you spend most of your time in the cardio section of the gym, the weight room can be …

Exercise

The Navy SEAL workout to blow up your arms

Busy men know how to be efficient in the gym. That’s why busy men train with supersets.<p>With supersets, leisurely rests—the time lazier guys spend …

Fitness

The Distracted Man's Workout

For a lot of guys, making progress in the gym is about staying motivated — and that means looking forward to your workout, not hating a series of …

Fitness