Workouts

​3 Classic Chest-Chiseling Exercises

These moves will make your pecs pop like corn!<p>Most men hit the regular flat chest press every Monday, also called "International Chest Day" in bro-speak. But if your pec development is still poor to quite poor, try these three classic chest-chiseling exercises from natural bodybuilder Julian Smith. …

Weight Training

Tip: Pump and Hold for Big Delts

For shoulder size, it's more about the pump than lifting super-heavy weights.<p>A massive pump and burn did more for my shoulder development than …

Weight Training

10 Easy Exercises to Help You Get The Perfect Shape

1. Mountain Climbers<p>Sufferers of obesity can do mountain climbers exercise and get the absolute support for reducing overall unhealthy weight within …

Exercise

Tip: The Key to Strong and Healthy Shoulders

Follow these two steps and you'll not only build strong delts, you'll keep them healthy.<p>Most lifters will, at some point, have shoulder issues, and …

Exercise

How to Burn More Calories During Any Type of Workout

Let’s face it: whether you’re an experienced exerciser or totally new to working out, very few of us have the time to dedicate hours upon hours to …

HIIT

Why Balance Training Matters, and How to Get Started

You don’t have to be a gymnast or a yogi to benefit from regular balance training. In fact, balance is considered one of the six skill-related …

Exercise

An Initial Visit to the York Barbell Club | Ken Leistner

Though plagued with Alzheimer’s Disease, my ninety-three year old mother had enough awareness to ask, “How can you continue to write so much about …

Weight Training

Suspended – Medium

This page is under investigation or was found in violation of the Medium Rules<p>Browse for great reads on Medium.

HIIT

How to avoid running injuries

New runners are especially susceptible to shin splints, Achilles tendinitis, plantar fasciitis and knee pain, according to experts we interviewed for …

Exercise

How Do Georges St-Pierre’s Rings Stack Up Against Conor McGregor’s Ab Blasters?

Georges St-Pierre is getting ready to return to the Octagon to challenge UFC middleweight champion Michael Bisping, but he’s starting to look more …

UFC

Reverse Crunch

1. Lie on your back on the floor and wrap the band around the arches of your feet.<p>2. Cross the ends of the band over each other to make an “X” and …

Bodyweight Exercise

Tip: Take This to Change White Fat to Brown Fat

The more brown fat you have, the more calories you burn.<p>Brown Fat vs. White Fat<p>Maybe you're lean, or relatively lean. You probably think you got that …

Nutrition

Deadlift

1. Stand with your feet hip width. Bend your hips back to reach down and grasp the bar, hands just outside your knees.<p>2. Keeping your lower back in …

Exercise

Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Many of us love having the option to get in a quick, powerful, explosive workout — without wasting time. If you don't have the luxury of an extra hour for your daily routine, try this 12-minute HIIT workout on the treadmill — with intense sprint intervals and some incline work, you'll get your …

HIIT

Tired of Your Workout? Try These Rowing Routines

When you’re at the gym, it’s easy to fall into the same boring routine. Mike Creamer, owner and founder of Ergo, sees rowing as the perfect way to …

HIIT

This Is Why You Can't Put Muscle on Your Legs

Powerful, Herculean legs are hallmarks of manliness and athletic performance. Training your legs properly will help you fill out a pair of jeans or …

Exercise

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Short on time but have big ab goals? You can fit this quick session into any part of your day, and you don't even need equipment. Try these three moves for one minute each to work the lower abs and that six-pack area; you'll be burning up, toning, and even giving your booty some love, too.

The 'End Heavy' workout plan for greater gains and fewer injuries

We know you're anxious to get in the gym and move those big weights. That’s why you skimp on mobility work and stretching (or skip it entirely): so …

Weight Training

8 Ways to Get a Great Workout on the Elliptical Machine

If your go-to gym routine is to hop on the elliptical machine, pop in your headphones, and pedal along for 30 minutes—the same incline, the same …

Exercise

Today's Workout 15: The circuit to chisel your abs

Even though ripped abs seem to be everywhere these days—your favorite action stars, bodybuilders, your neighborhood gym—a shredded six-pack can seem …

HIIT

Tip: Build Wider Delts in 30 Seconds

Attack the hard-to-grow medial delts like this to build broader shoulders.<p>The Iso-Dynamic Lateral Raise<p>If you want to build great delts, cap off your …

Exercise

Starbucks Has A Revolutionary New Drink That Was Created By Someone On Instagram

Not everything comes out of some big brain at Starbucks.<p><i>Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Do you imagine that every new Starbucks menu item is concocted by slightly nerdy culinary experts who sit around, discuss trends and wonder …

Medicine Ball Exercises

​The Best Butt Exercise You're NOT Doing

How to turn a back extension into the most glorious glutes exercise you've ever tried<p>The back extension might be the biggest misnomer in fitness. The name implies that it should work your back and that's what most gym-goers try to target when using this piece of equipment. The focus is on …

Exercise

Do These 5 Moves to Boost Your Booty for Wedding Season

If you want to turn heads at a summertime social event, the right moves can help, big time. In this video, Nike trainer and Chisel Club founder …

The ultimate workout program to be an all-around athlete

For all the focus on performance training and functional movement over the last 15 years, many guys still head to the gym and follow the familiar …

HIIT

The Mesmerizing Yoga Move You'll Never See In Class

Um, are humans supposed to move like this?!<p>Instagramers are only just discovering a niche yoga move that's rarely taught in class simply because it's too damn difficult: The move, "nauli," is an abdominal exercise that involves isolating muscle contractions in your core in a circular, rolling …

Yoga

Defy Aging with HIIT Training

Could HIIT be the fountain of youth?read more

HIIT

Here's The Crazy Origin Story Behind Starbucks' Latest Cult Fave

If we learned anything from the series of colorful Starbucks drinks that went viral on Instagram last summer, it’s that loyal Starbucks customers love coming up with new and exciting ways to enjoy the chains’ regular offerings. However, rarely do these inventions make their way onto the official …

Medicine Ball Exercises

Mayo Clinic discovers high-intensity aerobic training can reverse aging

Mayo Clinic study finds high-intensity aerobic exercise may reverse aging (credit: Flickr user Global Panorama via Creative Commons license)<p>A Mayo …

HIIT

Sprint Workouts All Cyclists Should Do

Workout #1--Accelerations<p>1 of 4<p>This classic sprinting workout mimics the type of effort it takes to bridge a gap during a race or to accelerate ahead …

HIIT