Workouts

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

The five best abs exercises recommended by elite athletes

As the beach holiday season continues, five top British sporting champions share their most effective core exercises to strengthen and tone your abs this summer<p>Stir the pot<p>Chosen by Jason Kenny, six-time Olympic track cycling champion<p>“I have always done a really good core exercise called ‘Stir the …

Exercise

Forget the Booty and Focus on Your Back (Part 2)

When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not …

Fitness

Felix K.'s 'Don't even try to say these aren't the best you've ever eaten, because they are' Chocolate Chip Cookies Recipe

"After years of tweaking my chocolate chip recipe, it is now ready for public consumption. It has been laboratory-tested on many of my friends all of …

Dessert

All You Need for This Upper Body Workout is a Chair

Hop up and get moving with this quickie routine.<p>Finding time to make it to the gym isn’t easy—and some days, it’s downright impossible. When you …

Fitness

Jillian Michaels Says Losing Weight and Building Muscle Isn’t About How Often You Work Out, It’s This

Jillian Michaels helped dozens of contestants lose hundreds of pounds and transform their lives as the tough-love trainer on <b>The Biggest Loser</b>, so she knows a thing or two about losing weight and building muscle. Between filming intense workouts for her Instagram page and her fitness app My Fitness …

Fitness

Top 10 Full Body Toning Exercises For Beginners

Getting fit is a lifelong goal for many people. So how do you stick to a New Year resolution to get fit?<p>The best way is to set goals, write an …

Exercise

Rita Ora Stuns in White Bikini in Malta

Rita Ora posted a few bikini photos on Tuesday afternoon, showing off her incredible physique while on a boat in Malta, where she will take the stage …

Rita Ora

Iskra Lawrence’s 5 Power Plate Moves That Will Work Your Entire Body

Call us impressed.<p>Model and fitness influencer Iskra Lawrence is not one to shy away from telling it like it is. Her Instagram account is all about …

Bodyweight Exercise

Here's How to Strengthen and Stretch Your Lats (Plus, Why You Should)

Use this beginner-friendly lat workout to tap into this powerful muscle group.<p>If you're like most gym-goers, you're probably vaguely aware of the …

Bodyweight Exercise

Kourtney Kardashian Just Posted A Bikini Pic And I Can't Stop Staring At Her Abs

Damn, girl.<p>Kim Kardashian recently called Kourtney Kardashian the "least exciting" sister to look at on an episode of <i>Keeping Up With the Kardashians,</i> but a Instagram picture Kourtney posted Monday proves her younger sister dead wrong.<p>The 39-year-old mother of three shared a photo of herself …

Kourtney Kardashian

Karlie Kloss' Leg Workout Is So Simple, You Can Literally Try It Anywhere

Pretty much everything that Karlie Kloss does seems effortless and ethereal, so naturally, I want to know all of her secrets. But since I'm pretty …

Fitness

The 9 Best Ab Exercises, According to Women Who Love Their Strong Cores

Fitness fans and professionals alike share their all-time favorite moves.<p>Sure, “a sculpted stomach” or “six-pack abs” are common goals. But the fact …

Workouts

Starbucks Announces 2 New Beverages & They're Unlike Anything Else on the Menu

Good news, coffee fans: Starbucks, America’s favorite purveyor of all things hot, cold and caffeinated, has announced two new beverages — the almond …

Coffee

Build a Better Six-Pack with Two Workouts Per Week

<b>QUESTION</b><p><i>“If abs are made in the kitchen, not the gym, do I even need to train them as long as I’m doing compound movements?”</i><p><b>ANSWER</b><p>We all have abs, …

Fitness

Top 10 Body Building Training Tips Approved by Arnold Schwarzenegger

Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles for bodybuilding godfather Joe Weider’s muscle …

Bodybuilding

Women say they got pregnant after this workout

When fitness junkie Jennie Monness was trying to get pregnant back in 2016, the now-35-year-old was told that her six-day-a-week high-intensity …

Exercise

10 Crossfit WODs to Enhance Your Engine and Conditioning

These Crossfit WODs are designed to test and improve your limits. pick one from the following and get after it!<p><b>Squat-Run Workout</b><p>For time:<p>15 Back …

CrossFit

Halle Berry Just Revealed the Low-Cal Cauliflower Pizza She's Obsessed With

Apparently it tastes just like the real thing!<p>Thanks to her kick-butt workouts and commitment to the keto diet, Halle Berry just won’t age. (Well, she is. She’s just getting younger. Her trainer says the 51-year-old has the body of a woman half her age.) So any time she shares her workout tips or …

Food

Britney Spears Shows Off Her Sick Yoga Skills In Nothing But A Bra & Boxers — Watch Sexy Video

Britney Spears keeps proving to the world just how fit she really is! And this time, she did so by sharing a saucy yoga video on Aug. 13! Watch it, …

Britney Spears

Anorexic teenager who was left wheelchair-bound after her weight plummeted to just FIVE STONE reveals how she turned her life around to become a bodybuilding champion

An anorexic teenager who was left wheelchair bound after her weight plummeted to just five stone has turned her life around to become a bodybuilding …

Fitness

Vanessa Hudgens Steps Out After Pilates With Skyler Shaye!

<b>Vanessa Hudgens</b> and <b>Skyler Shaye</b> are hanging out and breaking a sweat!The 29-year-old <i>High School Musical</i> actress and the 31-year-old <i>Baby Geniuses</i> star …

Studio City

What’s The Best Workout To Help You Sleep? These Movements Will Help You Finally Catch Your Zzz’s

Sleep can be a tricky thing. Like, I’ve never been able to figure out how to reconcile my love of staying up late with the fact that I simply <i>cannot</i> …

Sleep

This "Challenge Circuit" From Jillian Michaels Has Us Sweating Just Watching It

Jillian Michaels didn't get her toned arms and chiseled abs overnight. The trainer, who earned a reputation as America's toughest trainer on <b>The Biggest Loser</b>, puts in work at the gym. Since she's known to take everything up a notch, it's no surprise that she grabbed a pair of kettlebells and …

Fitness

Top 10 Amazing Strength Training Tips to Build Muscle Quickly

As you progressed in school, you likely found that the required reading was becoming more and more cumbersome. More books, more pages, less time. In …

Exercise

Keep Fit While Travelling With These Workouts From Adventurer Ed Stafford

One way to stay fit is to spend 860 days walking the 4,345-mile (6993km) length of the Amazon river, as adventurer Ed Stafford did between 2006 and …

For Men

Ana Ate This Many Meals a Day to Lose 37 Pounds and Get Shredded Abs

In 2017, Ana Aguilar was sick of the "quick fix" diet and fitness programs she had tried in the past. She was ready for something that would last. As a busy mom with a full-time job, she needed something that would work. She decided to sign up for Renaissance Periodization and ended up losing 37 …

Fitness

Tri Prioritizing

<b>QUESTION</b><p><i>I train triceps last in a workout where I hit chest and shoulders first, but my tris are lagging. How can I bring them up?</i><p><b>ANSWER</b><p>You need to …

Fitness

Herculean Hands: The 7 Best Workout Gloves For Men and Women

So you’re getting serious about your workout routine, have thrown in some weightlifting and are now noticing how callused your hands are getting, …

Wellness

Top 12 Best Protein-filled Foods for Your Physique

Gaining muscle is no easy feat. And while a great workout routine is undoubtedly a cornerstone of improving your overall physique, a lot of guys …

Nutrition