Workouts

Tip: A New Way to Nail Your Abs

You've probably never tried this exercise before. Check it out.<p>The abs are composed of mainly fast-twitch (FT) muscle fibers. That means they're best …

Medicine Ball Exercises

Best Exercise for a Flatter Stomach

If the ubiquity of cutout swimsuits and two-piece dresses is any indication, the stomach seems to be the center of attention this summer. Rather than …

HIIT

5 Squat Alternatives to Build Muscle | Men's Journal

The squat is a weight-room favorite for its status as a muscle- and strength-building powerhouse. But if you're limited by flexibility, injury, or …

Muscle

Tip: Train Muscles More Frequently

Stop training one body part a day. Hit every muscle more frequently and build them with this training split.<p>Screw body part splits. You know, where …

Bodybuilding

James Harrison's amazing feats of strength

PITTSBURGH -- Pittsburgh Steelers linebacker James Harrison takes the power of social media seriously.<p>Instead of merely posting videos, Harrison …

Weight Training

The Pink Ombré from Starbucks is already being called the drink of the summer

Gone, it seems, are the days of just ordering a regular coffee or tea. Now, Starbucks orders are in the same category as accessories as customers flaunt the latest pretty concoctions on Instagram.<p>Slideshow Photos<p>TODAY<p>Starbucks Drinks<p>Starbucks goes beyond coffee with these drinks, from Frappuccinos …

Medicine Ball Exercises

2. Wide-Grip Pull-Up: 12 reps | Giant Sets: The Best Thing You Aren't Doing to Gain Muscle and Burn Fat | Men's Journal

• Grab a pull-up bar with a grip about one fist outside of you normal pull-up grip width.<br>• If you can’t do these with strict form, use a box or a bench …

Muscle

Defeating DOMS: 5 Science Backed Suggestions

6:45am.<p>Your eyes flutter open as you become faintly aware of the vibrating Fitbit on your wrist. As you slowly sit up in bed, your legs remind you of …

Muscle

Statins may improve heart structure, function

Although the use of statins for treating people at risk of heart disease has been historically quite controversial, new research suggests that …

Hypertrophy

Today's Workout 60: The 30-minute circuit to attack your shoulders and legs

This two-for-one workout will target your quads, hamstrings, delts, and traps for serious growth in both your legs and your shoulders.<p>All you need is …

Exercise

Boost Your Power With This 30-Minute Workout

Exercise

T.I.’s New Fling Bernice Burgos Shows Off Washboard Abs & Insane Workout Routine

No pain, no gain! Bernice Burgos flaunted her enviable summer bod on May 26, giving a peek at her intense workout routine consisting of resistance …

Fitness

Michael Thomas reportedly adds 10 points of muscle

The Saints receiver had a monster rookie season, which could lead to more physical play from the ex-Ohio State wideout.

Muscle

The Men's Fitness All-Strength Guide to Sports Training

The ultimate primer on getting ready for game day.<p>The All-Strength Guide to Sports Training has everything you need to build the best body in the …

Exercise

Tip: The Dumbbell Hamstring Curl

Looks easy, but because of the leverage point and the fact that your toes are pointed, it's a tough and effective hamstring builder.<p>Do these using a …

Bodybuilding

All-Strength Guide: 3-day sports conditioning workout plan

The cookie-cutter weight-loss and weight-gain plans won’t cut it in the competitive sports world. Hitting the gym for 30-60 minutes, working …

Exercise

The All-Strength Guide to elite baseball performance

It takes absolutely freakish levels of natural talent to make a career in Major League Baseball—that's no secret.<p>But what a lot of fans don't realize …

Medicine Ball Exercises

Zayat Pinhooking Venture Returns Large Profit

After winning the 2015 Triple Crown with American Pharoah , Ahmed Zayat and his son, Justin, were seeking new horizons within the racing industry and …

Horses

Tip: Banded Leg Curls With Toe Pointing

Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.<p>For …

Bodybuilding

Giant Sets: The Best Thing You Aren't Doing to Gain Muscle and Burn Fat | Men's Journal

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

Muscle

Introducing the Special Forces Workouts (and a Must-Read FAQ)

<i>The Special Forces workouts start today! This program is designed by Special Forces operator Wes Kennedy.</i> <i>If you are a candidate preparing for the</i> …

Bodybuilding

The New Rules of Recovery

Plenty of mystery still remains about the science of recovery: why some methods are supposed to work but don’t; why others feel like they work but …

Stretching

11 Minutes Is All You Need to Build Strength and Improve Flexibility

Stretching is so important for mobility, flexibility, and recovery. But sometimes it's a total pain to add an extra 10 minutes to your workout for a stretch sesh. The solution? Working stretches into your strength routine with this 11-minute bodyweight workout.<p>In this video, you'll warm up with …

Exercise

26 Best Plank Exercises For Strong Arms and Abs

Plank is the ultimate exercise that works the upper body and core. Mix things up and make plank more challenging with these variations that will also …

Fitness

20 Muscle-Building Bar Exercises that are Insanely Effective

They don't call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

Exercise

Training For Fat Loss: LISS or HIT—What’s The Best Way To Lose Body Fat? | Poliquin Article

It’s become in vogue to say that low-intensity steady-state cardio (LISS) is the go-to training mode for fat loss. This trend is a shift from the …

Muscle

​8 Cheap Products That Will Transform Your Workout Life

And we mean cheap—they're all under $5.<p>Sure, you can take a $35 spin class or splurge on a swank monthly gym membership that’ll run you half your rent. But sometimes, all you need to transform your sweat life is $5—or less! So skip your morning latte and instead invest in one of these life-changing …

Stretching

Never-Ending Natural Gains: Neuro Type 3

Your Neurological Profile Tells You Exactly How to Train<p>Part 1 of this series, Nonstop Natural Gains: The Neuro Typing System, summarized the basic …

Muscle

This Full Body Workout Is Kim Kardashian-Approved

It's time to focus on the big picture.<p>When it comes to fitness, most of us target the areas of the body that we feel insecure about. "My arms are too …

Jasmine Tookes's Insanely Strong Elevated Heel Squats Define Beast Mode

Jasmine Tookes continues to leave us awestruck with her warrior-like workouts. On Instagram, New York's Dogpound gym shared a video of the Victoria's Secret model doing a series of elevated heel squats using a barbell with a whopping total of 125 pounds loaded on her back. She kept her heels …

Models