You’ll feel the burn in your booty. Online dating, eating vegetables, squat jumps—they’re called “necessary evils” for a reason. Adding some air to a squat makes an otherwise tolerable move just plain
Or you could just lie down on this gorgeous mat. No judgement. Time: 3 minutes Equipment: Yoga mat Good for: Digestion Instructions: Flow from one pose to the next, repeating on both sides where noted.
A writer, DJ, and marathoner tells all. Running’s changed. It’s no longer just a hobby, an activity—something to suffer through to shed a few pounds. Spurred by a few visionaries in cities around the our
Have you tried 21s? Time to tone your biceps. That means cranking out those curls and...umm...what the heck else is there? Tatiana Lampa, ACSM-certified trainer at FitHouse and SLT shares 15 different
After being diagnosed with PCOS, Ashley Lewis knew it was time to make a change. For most of my life, I would make this promise to myself every night: Ashley, you’re going to start being healthy tomorrow.
Shorter workouts? Sign. Me. Up. New year...new...trendy workouts taking over your Instagram feed. If you're ready to mix up your gym staples, you'll have plenty of opportunities to do that with some of
Work that booty. A goblet squat is like an avocado—you can pair it with anything, and it pretty much makes everything better. “The beauty of the goblet squat is that you can go heavy and go for strength
“I tried more than 20 options.” I'm going to be totally honest: Shopping for workout clothes when you're pregnant kinda sucks. Determined to stay active, I started looking for options when I was about
A smart yoga mat? Uh, yes please. You know that person in your life who prefers weights to wine glasses? The one who would rather get a good pair of hiking boots than a cozy bathrobe and candle? Yeah,
Your arm candy just got smarter. There’s nothing like a little friendly competition with yourself (and the device on your wrist). The best fitness trackers will not only help you up the ante on your workout
‘RHONJ’s’ Melissa Gorga Just Revealed What She Really Thinks Of Teresa Giudice’s Bodybuilding Competitions
Also: She’s totally done with the restaurant biz. Melissa Gorga, 39, star of the Real Housewives of New Jersey, opened up to Women's Health about why she would never compete in a bodybuilding competition
Time to go off-roading. Solid sneakers are a must for runners. Add gravel, rocks, branches, steep climbs and declines (oh hey, trail runners), and you really need a strong pair of running shoes to keep
The future of fitness is here—and you N-E-E-D it in your life. The worst part of yoga isn't practicing plank or pigeon pose—it's rolling up your mat after all is said and done. That's because, regardless