Whey Protein

5 Nutrients You Need For Optimal Growth and Performance

Whether you're an office worker or competitive athlete, the essential building blocks of health are the same.<p>Why do they call it a health craze? Is it because no sane person has ever been “obsessed” with kale? Yes, partly. But mostly, we use this phrase because the human drive to live a healthy …

Nutrition

Nutrition: Whey up the evidence

Featured<p>by Athletics Weekly<p>Protein supplements for athletes come in many forms but do you really need them? Anita Bean explains<p>Protein supplements …

Nutrition

Amazon offers 30% off Optimum Nutrition & Quest protein products + more from $9.50

Today only, as part of its Countdown to Black Friday, Amazon is offering <b>30% off</b> sports nutrition products from MusclePharm, Optimum Nutrition, Quest and more. Prices start from <b>$9.50</b> and everything in the sale ships free for Prime members or in orders over $25.<p>While we are seeing a number of notable …

Muscle

Dear Mark: Insulin Response of Whey and Cancer | Mark's Daily Apple

November 13, 2017<p>By Mark Sisson<p>For today’s edition of Dear Mark, I’m answering one reader question. It’s an important one from last week’s post on …

Nutrition

The 6 Healthiest Protein Powders For Your Smoothie | Women's Health

<i>(Get the secret to banishing belly bulge from WH readers who've done it with Take It All Off! Keep It All Off!)</i><p>With McDaniel's help, we've taken the most popular protein powders and ranked them by both quality and bioavailability, as well as their other perks (and pitfalls), so you know which one …

Nutrition

Research finds that protein powder could cause acne — but only a specific type

• <b>Your protein powder of choice might be causing you to breakout.</b>• <b><br>A dermatologist told INSIDER that high consumption of whey protein has been associated with acne.</b>• <b><br>There is, however, no evidence that modest amounts of whey cause breakouts.</b>• <b><br>Cutting whey out temporarily or switching to a plant-based</b> …

Skin Care

Health Check: which sports supplements actually work?

Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you …

Muscle

The surprising reason protein powder can cause acne

When trying to get lean, protein powder can become an integral part of a person's diet. Protein is made up of amino acids, which are vital for building and repairing muscle, and it's become commonplace for people to add extra into their diets in the form of whey protein powder consumed in …

Protein

Your Expert Guide To Whey Protein

Whey is one of the best supplements for helping you build muscle and lose fat. Here's what makes it so powerful.<p>To plenty of fitness diehards, whey …

Nutrition

Fonterra to buy into US-based whey protein maker

Fonterra Cooperative Group is buying into Oregon-based whey protein concentrate and lactose manufacturer Columbia River Technologies in a bid to …

New Zealand News

10 top protein sources for cyclists

<b>4. Beef</b><p>It’s hard to knock the quality of protein in beef. It’s loaded with quality amino acids which are the building blocks of protein, zinc, iron, …

Nutrition

The Best Supplements for Men

Want to improve your health, brain power and sex life? These healthy supplements have been vetted by scientific research. If you seek help in pill form, start here<p>Here’s a secret that you probably won’t hear from your friends at the gym: As long as you’re eating a healthy, balanced diet, there’s a …

Vitamins

Stock up on Optimum Nutrition Gold Whey Protein: 2 x 3.5-lb. for $50 shipped

Vitamin Shoppe is offering a sweet deal on Optimum Nutrition Gold 100% Whey Protein today. Add two 3.5-lb containers to your cart, then apply code <b>ONSAVE15</b> to drop your total down to <b>$49.98 shipped</b>. A 3+ pound container usually sells for around $40 or so at Vitamin Shoppe and Amazon. So you’re saving …

Muscle

What's Actually in Protein Powder?

Plus, the difference between animal- and plant-based powders<p>A common post-workout breakfast is often a protein shake or bar, tasting of chalk and …

Nutrition

5 Supplements Every Guy Should be Taking

There are three kinds of people in this world:<p>People who spend thousands of dollars a months on supplements.<br>• People who think supplements are a scam …

Vitamins

10 Foods to Eat for Healthier Hair

It’s easy to run to the nearest beauty salon when your locks look dull or feel lifeless – but there are actually some natural solutions you can work …

Healthy Eating

13 Gluten-Free Protein Powders for Shakes and Smoothies

Gluten-free, dairy-free (and soy-free) protein powders also available<p>Protein powders make great additions to smoothies and shakes, and some people …

Nutrition

10 Protein Powders That Will Help You Lose Weight​

​Spend less time staring at labels, and more time losing lbs.<p>Think protein powder is just something bodybuilders use to gain muscle upon muscle? You may have to reevaluate what you think you know about this must-have pantry staple. While protein helps build strong muscles and bones, it also helps …

Nutrition

Stock up on MyProtein Impact Whey: 11-lbs for $50 (Reg. up to $90)

MyProtein offers its 11-lb Impact Whey Protein (various flavors) with a free 0.55-lb Impact Whey Protein (Vanilla) for <b>$49.99</b> using code <b>FRIDAY</b> during checkout. Regularly $90 without the add-on freebie, this is the best price we can find on 11 pounds of Impact Whey.<p>Shipping will run you $6 but it is …

Gear & Gadgets

10 essential supplements and why you should take them

I’m often asked by clients and readers of this column whether they should be taking supplements to help achieve their training goals. My answer is that for general training goals, supplements probably aren't necessary. With a practical training plan and careful diet, you should be able to achieve …

Muscle

Our Favorite 4 Whey Protein Shakes We Can't Stop Drinking

Men's Health editors share their favorite recipes featuring wheypowder that's GMO-free, hormone-free, and has no added sugar<p>There's a reason you always hear about the importance of protein after you've worked out. It repairs and builds muscle fibers, and as a bonus, it also keeps you feeling fuller …

Smoothies

5 Convenient, Muscle-building Meals

1 of 6<p>Dean Mitchell/Getty Images<p>We’ve all been there: You come home from a stressful day at the office—followed by a grueling workout—with little …

Nutrition

The Effects of Whey Protein Drinks on Women

People often associate protein shakes with bodybuilders and, by default, big muscles. Because many women don't want to bulk up, they may avoid …

Muscle

10 pumpkin recipes to get to you ready for the fall

1. Overnight pumpkin vanilla oatmeal recipe<p>Toss these wholesome ingredients in a bowl, stick it in the fridge, and you have delicious breakfast …

Healthy Recipes

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

Nutrition

5 Tips to Perfecting Your Post Workout Meal

You are laying on the ground, lungs burning, quads with the most insane pump you have ever head.<p>That drop set of squats to finish leg day just …

Muscle

Ascendis earnings up 92% on strong international growth

Cape Town – Ascendis Health [JSE:ASC] on Tuesday reported strong growth in normalised headline earnings of 92% to R645m for the year to June 2017 as …

Business (South Africa)

What Even Is Whey Protein & Do You Need To Be Using It?

Protein powders are kind of everywhere, and not just for people who are trying to get "swol" or achieve "gains." While many trainers and fitness …

Nutrition

The Top 3 Supplements For Gaining Mass

There are a million supplements out there, but which ones are right for you when you're trying to gain mass? Every lifter is different, but these …

Muscle

Retrieving Gold, and More, From Wastewater

<b>Q. Are the heavy metals removed from wastewater</b> <b>valuable</b><b>?</b><p><b>A.</b> The main goal of removing heavy metals from wastewater is environmental protection from harmful substances, like copper compounds. Much of what is recovered, like lead, is of low value. But some treatment processes do recover valuable …

Science