Wellness

Fat-Burning Dance Cardio Exercises for the Uncoordinated

New York cult-favorite ((305)) Fitness is the only workout you need right now.<p>Time to relegate back to all those primary-school choreographed air …

Is it better for your health to shower in the morning or at night?

If anything divides people more than the debate between SoulCycle and Flywheel or how often you should wash your hair, it’s whether showering when …

Lifestyle

Rubbed the Right Way: The 7 Best Personal Massagers to Destress Anytime

After a long week at work, there’s nothing better than checking yourself into a spa. But those treatments can add up quickly. Take matters into your …

Is wellness culture creating a new kind of eating disorder?

If you’ve ever ordered a turmeric matcha latte, you probably know someone like Daniella Isaacs. The 20-something British actress and playwright was once entrenched in the world of wellness, with the attendant blogging career, paid appearances, and budding gluten-free granola brand. But all that …

Mental Health

Stress, along with poor eating and sleeping habits, can challenge Trump

Being the leader of the Free World is no doubt one of the most stressful jobs possible, but how much stress affects President Trump is open to debate.<p>Still, psychiatrists including Bandy Lee, author of the upcoming book <i>The Dangerous Case of Donald Trump,</i> worry about how Trump responds likely …

Donald Trump

11 life-changing wellness vacations you can book for under $1,000

A mind-blowing trip to Ubud, Bali (or these seven other dreamy wellness destinations) is <i>definitely</i> worth adding to your travel bucket list. But the …

Lifestyle

4 Small Things You Can Do to Feel More in Control of Your Life

Not even the most hyper-organized people can plan for life's many curve balls. Our 20s and 30s, in particular, can be an especially challenging …

The single most proven thing you can do right now to get smarter and happier

Many of the fixes for our problems aren’t complex — something that’s clear in the things I recommend people do every day.<p>What’s a scientifically …

The Brain

Middle-aged told to walk faster

<b>Middle-aged people are being urged to walk faster to help stay healthy, amid concern high levels of inactivity may be harming their health.</b><p>Officials at Public Health England said the amount of activity people did started to tail off from the age of 40.<p>They are urging those between the ages of 40 …

Middle Age

This Is Why You Can’t Fall Asleep in the Summer

There’s nothing more frustrating than slipping into a set of hot, sticky sheets and tossing and turning all night in a warm bedroom. And, it turns …

Cleveland

This Is The Best Way to Detox Your Body

If you associate a “detox” with a 7-day juice fast, it’s time to make over your notion of a cleanse. Detoxing doesn’t require you to make extreme …

Detoxification

This Is The Latest Time Of Day You Can Drink Coffee Without Ruining Your Sleep

Coffee addicts are well aware that, despite the undeniable energy-boosting elements their favorite brew has to offer, caffeine is a drug that effects …

Coffee

The stress-reducing, cannabis-infused adaptogen oil that you need in your life

If you were a teenager who liked to partake in a certain green illicit substance, chances are you’d be <i>very</i> thrilled at the wellness landscape …

Lifestyle

The Exact Foods That Can Help Balance Your Hormones

We blame our hormones for a lot of things—mood swings, random food cravings, and being especially snappy with our S.O. at any given time, to name a …

Nutrition

How Stress in Your Brain Could Lead to Stress in Your Body

The patterns in your brain may predict how your body physically reacts to stressful situations, a new study finds.<p>That's important, because some …

The Brain

Everything You Need to Know About Wellness According to Erykah Badu

Erykah Badu wears many hats. There’s the singer hat, the stylist hat, and the literal hats, but there’s also the wellness hat. In 2003, she appeared …

How To Keep Your Energy High and Stay Productive As a Working Mother

The amount of work that a mother does on a daily basis with a flourishing career and growing family can be staggering. Whether it is nailing a huge …

Lifestyle

Poor Sleep May Be Linked with Dementia, Study Says

Whether it’s the cause or the symptom, however, researchers aren’t sure.<p>August 23, 2017, 4:10 p.m.<p>Photo via istock.com/demaerre<p>A new study out of the …

Boston

The Outbound Journal

The Outbound Collective / Activities<p>Remember the fun you used to have at summer camp? Come relive that great experience at the CamelBak Pursuit …

Muscle

Is the ‘Sleep Diet’ the Answer to All Our Prayers?!

According to a study published in The Lancet, the “sleep diet” might be the key to your health and weight.<p>Sleep, as explained in the study, is …

Health

I Followed A Morning Stress Relieving Routine And It Made A Huge Difference

I am, and always have been, a morning person. I love waking up with the sun, feeling its warm rays bleed through the blinds, knowing I have the …

Yoga

What’s a Scientifically-Proven Way to Improve Your Ability to Learn? Get Out and Exercise

The benefit, nay necessity, of physical exercise is undeniable. The medical community has identified sedentary lifestyles as an epidemic, sometimes …

Culture

Vikings rebrand charitable arm for youth health and wellness

EDEN PRAIRIE, Minn. (AP) — The Minnesota Vikings have relaunched their charitable arm, targeting childhood hunger, obesity, fitness and education.<p>The Minnesota Vikings Foundation will replace the Vikings Children's Fund, which has donated almost $12 million to youth-related causes since 1978. The …

Sports

If You Think You're Unhealthy, You're More Likely to Become Unhealthy

You start behaving in ways that sabotage it.<p>Last month, a 20-year-long study published in <i>Health Psychology</i> found that when people think they're less active than similar-aged peers—even if they're equally or more active—they're more likely to die earlier. This is just the latest in a long line of …

Psychology

Mild Dehydration Won’t Slow You Down - Runner's World

<b>Trust your sense of thirst during a run.</b> <i>– By Alex Hutchinson</i><p>Mitch Mandel<p>You’ve heard the warning: By the time you notice you’re thirsty, you’re …

American College of Sports Medicine

Why Venus Williams swears by veggie-fueled mornings—and dandelion cleanses

Imagine being on a tennis court and having to utilize your utmost physical and mental strength in a game as literally <i>millions</i> of eyeballs watch. It …

Lifestyle

Why Do I Feel Tired After Watching The Solar Eclipse? Eye Fatigue Is No Joke

Monday was a pretty big day for the universe. The Earth, moon, and sun all perfectly aligned so that we mere mortals could enjoy a little thing …

Astronomy

Gut Feeling: 5 Ways to Improve Your Stomach Health

They say that a healthy gut can greatly affect your overall well-being. At the same time, your well-being can have an affect on the health of your …

Nutrition

You're Probably Low On This Essential Mineral

Most adults in the US are. Are you?<p>When you think about making sure you’re getting your daily dose of nutrients, you’re probably thinking about …

Vitamins

What Yoga Does to Your Brain

A little downward dog action buffers stress, enhances cognition and keeps your noggin young.<p>Subscribe<p>Let our news meet your inbox.<p>SIGN UP<p>When you step out of a yoga class, no doubt you feel better from head to toe. Your muscles feel more relaxed, you may feel stronger, and then there’s the mental …

Health