Wellness
Barley tea is the sleep-enhancing, constipation-easing beverage your cozy nights need
When it comes to bedtime tea rituals, chamomile and lavender tend to get the heartiest steeping of love. And while yes, both of those …
LifestyleThe Surprising Personality Type That Loves Being Alone (Hint: It's Not Introverts)
What is an introvert, really?<p>Among tendencies toward being more quiet, reserved, or even shy, one of the biggest qualities we associate with …
PersonalityThe Way You Walk Might Say A Lot About You
Walking is something of a brainless activity. By the time we're truly conscious and aware of ourselves as toddlers, we've already learned how to move …
WellnessMichelle Obama to appear at San Diego health and wellness conference
SAN DIEGO (CNS) - Former First Lady Michelle Obama will be in San Diego Wednesday to speak at BOLD, the annual conference presented by wellness …
Michelle ObamaHow Your Brain Changes When You Become A Mom
Nesting, baby showers, and those sweet ultrasound pics might seem like the most exciting, dynamic way to prepare for the birth of your sweet little …
PostpartumMicroplastics Are Officially Everywhere — Here's What You Can Do About It
Bad news time: These days, over 400 million tons of plastic are produced globally each year, and around one-third of all plastic waste ends up in …
MosquitoesA Cystal Ritual For People Who Don't Believe In Crystal Rituals
I'll admit it: Until pretty recently, I found the idea of using crystals as anything but jewelry or decorative bookends pretty ridiculous. How could …
CrystalsWe've Got The Scoop On Meghan Markle's New Cookbook — And We're Sharing A (Vegan!) Recipe
It's no secret that Meghan Markle is a wellness-centric foodie. She prioritizes fitness and follows a gluten-free diet that's filled with nourishing …
Penguin Random House6 Things You Need To Know Today (September 20, 2018)
A phenomenon doctors are calling "male menopause" is occurring in younger men. According to leading integrative physicians, sexual health and hormone …
Sexual HealthTime To Forget Myers-Briggs? Scientists Just Outlined Four New Personality Types
People love a good personality test. There's something uniquely satisfying about being able to place ourselves and the people around us into clearly …
Myers-BriggsBifidobacterium Lactis: The Bacterium That Could Help You Lose Weight & Fight Inflammation
Some of the most common questions I get as an integrative gastroenterologist are about probiotics, or the "good" bacteria living in the gut. One of …
Immune SystemSleepgram is a Premium Pillow That Somehow Manages To Be Perfect For Everyone
Whether you’re a back, side, or stomach sleeper, <i>Boy Genius Report</i> has found an awesome adjustable sleeper for everyone. Find out more from <i>BGR</i> and …
ShoppingThis Futuristic Mirror Live-Streams Fitness Classes to Turn Your Home Into a Personal Gym
Revolutionize your fitness routine with this interactive mirror that doubles as decor.<p>If the idea of a home gym has always seemed too far-fetched to …
LifestyleSpirulina: The Plant-Based, Blue-Green Supplement Linked With Glowing Skin, Reduced Inflammation & Overall Health
Spirulina might sound like the kind of fun, fanciful word that a kid would mumble during a string of nonsense phrases, but it couldn't be further …
World Health OrganizationThe Money-Saving Diet That Helped Me Hit My Happy Weight — And Let Me Eat Whatever I Wanted
I'm used to people being, well, kind of appalled when they see how I actually eat. As the author of two healthy cookbooks and the food director at …
Wellness6 Things You Need To Know Today (September 19, 2018)
The author, actress, and model called attention to the fashion industry's environmental impact at the award show, saying, "I'm excited to wear this …
Red CarpetThe Real Reason You Feel Too Overwhelmed To Work On Your Goals
What are your dreams?<p>Not the random collection of thoughts that your brain processes while you sleep—I'm talking about your biggest aspirations and …
WellnessHow Whole30's Melissa Hartwig Overcame Debt & A Shopping Addiction To Launch A Wellness Empire
<i>With an estimated 67 percent of Americans</i> <i>at least a little anxious about paying the bills, and 58 percent worried they won’t have enough money for</i> …
Credit CardsThe 10-Minute Daily Ritual That Will Revolutionize Your Relationship
Long-term, committed relationships can be tough. You're co-existing with another complicated human. Maybe they lose some of the luster they had …
Social WorkThis $100 Belt Promises To Freeze Away Love Handles, Muffin Tops and Bellies
<b>* A weight loss belt doesn’t require surgery or invasive procedures</b><b><br>* This highly-rated model costs less than $100</b><b><br>* The belt decreases fat cell</b> …
Weight Loss3 Ways to Let Go of a Grudge, According to a Psychologist
It's never anyone's intention to hold onto a friendship grudge and the toxic energy associated with it. But at a certain point, enough time passes …
HealthYour Celebrity BFF, According to Your Zodiac Sign
Do you ever feel a kinship with a celebrity that goes beyond mere fandom? That might be because your chemistry is written in the stars. See below for …
HealthOatly is increasing production by 1,025% so there will never be an oat milk shortage again
If the March shortage was any indication, people love their oat milk. And I’d like to place my bets now that we’ll fondly look back on 2018 as the …
LifestyleCoffee Break: Health + wellness
This week is Wellness Week at MPR featuring activities every day that promote healthy bodies and minds.<p><b>So for today's 9:30 Coffee Break, what songs</b> …
CoffeeMeghan Markle’s first royal project: a cookbook that empowers women
Sure, Meghan Markle may never <i>have</i> to flip her own buckwheat pancakes or whisk her own matcha ever again, but before she became a royal, she had a …
LifestyleGreen Tea Phytosome: Meet The Supplement That Promotes Weight Loss & Detoxification
Green tea has been considered a health-promoting beverage <i>long</i> before matcha lattes made their way onto every hipster cafe menu. Discovered around …
Weight LossThe Three 10-Minute Dinners A Nutritionist Makes On Repeat
Even as a wellness professional, I often get home from work exhausted, starving, and lacking creative inspiration for dinner. Luckily, I've created a …
WebinarsMichael Phelps On Water Conservation, Parenting & The Fruit He's Finally Reintroducing To His Diet
<i>Love this? Want more? Stay up to date with the podcast by signing up for</i> <i>our newsletter</i><i>.</i> <i>—The Editors</i><p>This week's guest needs no introduction. As the …
Michael Phelps5 Things You Need To Know Today (September 18, 2018)
The two capitals held their fourth annual "car-free day" last Sunday—a proactive response to climate issues and the health impact of pollution. "It's …
ResearchIs 'Cognitive Photoshop' Making You Anxious?
Negative feelings are such party poopers.<p>Anger, anxiety, depression, and the lot are not polite or politically correct to talk about in many social …
Cognition