Wellness

10 Reasons You Feel Cold All The Time

Always cold? Here's why<p>Feeling chilly when the AC is blasting is one thing. But if you're always shivering, or your hands and feet feel like blocks …

Vitamin B

A Sight for Psoriasis: The 8 Best OTC Solutions for Sa(l)ving Dry Skin

It’s that time of the year for dry, flaky skin — and although winter is when skin irritation becomes more prominent, it’s always good practice to …

Skin Care

4 natural remedies for cold and flu season

You’ve probably started to see, hear, and feel its warning signs: sniffles on the train on your way to work, clogged sinuses, and an increase in …

Lifestyle

Yet Another Surprising Benefit of Practicing Gratitude: You'll Sleep Better

Taking a few minutes to count your blessings won't just make you happier, it'll help you feel more rested too.<p>Science shows practicing gratitude by taking a little bit of time out of your schedule to consciously count your blessings is a great way to boost happiness and your chances of success in …

Happiness

Philippines declares war on excessive sitting

Office workers in the Philippines, you may now stand up. In fact, you have to stand up. Regularly.<p>The country's Department of Labor and Employment has introduced new rules that require companies to give their employees time for "standing and walking" at regular intervals.<p>The policy mandates that …

Business

Elbow Emergency: The 6 Best Products For Tennis Elbow Relief

Just because you don’t play tennis doesn’t mean you can’t get tennis elbow. It comes from any activity that requires too much repetitive arm …

Shopping

Neglecting iron can lead to low energy

Every now and then, my teenage boys acknowledge my nutrition education, admit that I might actually know something they don't and ask me for advice. This week, they were complaining of being utterly exhausted, beaten up by the hours of forceful football practice and the first month back at school. …

Healthy Eating

Are You Sabotaging Your Workouts by Drinking Too Much Booze?

If you head to a football game in the United States, you’ll often see people in the parking lot with their tailgates down, grilling food and drinking …

Health

21 things every twenty-something should know about their fertility

Even if you're not planning on starting a family<p>Whether you're planning on falling pregnant, or family planning is the LAST thing on your mind, you've probably wondered at some point about your fertility. But which fertility issues are actually worth thinking about in your twenties, and which are …

Pregnancy

Sittosis: The New Smoking

Sir Jack Nicholson quoted in 'The Shining', "All work and no play makes Jack a dull boy". This statement has its credibility in the 21st century, the …

Medical Journals

Why You Probably Shouldn't Worry About Exercising Yourself to Death

Is there such a thing as too much exercise?<p>A new study, published in the journal <i>Mayo Clinic Proceedings</i><i>,</i> suggests that there is. Fitness diehards may …

Health

How to Kick Stress in 20 Minutes or Less

Stress can manifest itself in numerous ways, both in the longterm and short. Whether you’re having a tough time unwinding after a long week, or …

7 Easy Fixes to Fight Office Fatigue

If you’re like many people, you probably spend much time battling office fatigue. You’re cruising right along getting work done and then, gradually …

Indoor Cycling

The caffeine 'detox': How and why to cut back on your daily fix

<b>(CNN) —</b> Are you one of those people who can't get your day started without a cup of coffee?<p>Perhaps you need an espresso at work to keep you alert in the late afternoon. Maybe you grab energy drinks when cramming for an exam or late-night work project. Or maybe you have a habit of drinking …

Coffee

Happy-hour shoptalk: There might be a brain-boosting side effect to alcohol

You’re way more likely to hear about alcohol making people slur their words than any purported boozy benefits. But a new study found sipping on some …

Lifestyle

Here's how sleeping too little literally transforms your brain

Good Night, Sleep Tight<p>You’ve likely noticed your brain moving a bit slowly after a night of too little sleep. However, a substandard amount of …

The Brain

Doing This for 30 Minutes a Day Can Help You Live Longer

It sometimes feels like if you want to truly make a difference in your health, you need to hit the gym every day or make every workout as intense as …

Health

The sleep problem that can kill your sex life, and lead to divorce

Sleep is arguably the most important part of your day. It not only helps to restore and maintain our immune, skeletal, muscular and nervous systems …

Lifestyle

Everybody is exhausted: Stress and social media are taking their toll

Marie Sullivan says that she knew something “wasn’t quite right” during a doctor visit, five years ago.<p>“I thought I might be anemic, but the results of my annual physical were fine,” the Paramus resident recalls. “All my numbers were in the normal range. The blood work turned up nothing. I said to …

Sleep Apnea

7 little things you can easily do to clear up your brain fog

We’ve all had those moments where it feels like the three-pound organ in our heads has gone on vacay. Basic tasks (ya know, like thinking) become …

The Brain

Why our brain needs sleep, and what happens if we don’t get enough of it

Sleep is crucial to our health.<p>Many of us have experienced the effects of sleep deprivation: feeling tired and cranky, or finding it hard to …

The Brain

Teens are sleeping less -- but there's a surprisingly easy fix

Something is stealing teens’ sleep.<p>In a newly released analysis of two large national surveys, my co-authors and I found that the number of U.S. …

Teens

This is how quickly your body benefits from quitting smoking

If you are a smoker trying to kick the habit, you’ll have already given a lot of thought to the benefits of quitting – for your health, your looks, …

Health

How to Get Rid of Heartburn | The Thirty

Photo: Danil Nevsky/Stocksy<p>While heartburn typically has very little bearing on overall health, it can be one of the most uncomfortable and unwelcome …

Alternative Medicine

What to Eat to Avoid Jet Lag

Dietitians weigh in on the way food can improve (or ruin) the way we feel when we’re far from home.<p>Frequent fliers swear by a variety of tricks to avoid jet lag: Seek sunlight upon landing; always choose water; avoid alcohol. But there’s more to stoking the body’s circadian rhythm than through a …

Travel

Do You Dream? The Answer Could Have a Huge Impact On Your Health

Your dreams say a lot about your quality of sleep — and that says a lot about your overall health<p>Here's a question: how often do you dream? If your answer is "not much at all," you're not alone — according to one study, nearly 32 percent of people report having one or fewer dreams per month. But …

Sleep

Thousands of people claim this sleep mask helps them fall asleep

Bonus: It's only £9!<p>If you've ever struggled to fall asleep, we know your pain. We also know that any sort of outside light makes the task a million …

Stub It Out This October And Feel Healthier For Life

Stoptober is upon us and thousands of people around the UK are trying to quit cigarettes and alcohol for an entire month. First of all, well done to …

Smoking

9 New Ways to Keep Your Heart Healthy

Photo Credit: Getty<p>Slide 1 of 19<p>Introduction<p>Heart disease is one of the leading causes of death in the United States, but it doesn't have to be.<p>There …

Science

Stimulate Blood Flow In Your Legs With This At-Home Circulation Booster

Strenuous exercises and stretches, especially after a long day at work, aren’t always the answer for relieving nerve-endings in your feet and muscle …

Shopping