Wellness

Barley tea is the sleep-enhancing, constipation-easing beverage your cozy nights need

When it comes to bedtime tea rituals, chamomile and lavender tend to get the heartiest steeping of love. And while yes, both of those …

Lifestyle

The Surprising Personality Type That Loves Being Alone (Hint: It's Not Introverts)

What is an introvert, really?<p>Among tendencies toward being more quiet, reserved, or even shy, one of the biggest qualities we associate with …

Personality

The Way You Walk Might Say A Lot About You

Walking is something of a brainless activity. By the time we're truly conscious and aware of ourselves as toddlers, we've already learned how to move …

Wellness

Michelle Obama to appear at San Diego health and wellness conference

SAN DIEGO (CNS) - Former First Lady Michelle Obama will be in San Diego Wednesday to speak at BOLD, the annual conference presented by wellness …

Michelle Obama

How Your Brain Changes When You Become A Mom

Nesting, baby showers, and those sweet ultrasound pics might seem like the most exciting, dynamic way to prepare for the birth of your sweet little …

Postpartum

Microplastics Are Officially Everywhere — Here's What You Can Do About It

Bad news time: These days, over 400 million tons of plastic are produced globally each year, and around one-third of all plastic waste ends up in …

Mosquitoes

A Cystal Ritual For People Who Don't Believe In Crystal Rituals

I'll admit it: Until pretty recently, I found the idea of using crystals as anything but jewelry or decorative bookends pretty ridiculous. How could …

Crystals

We've Got The Scoop On Meghan Markle's New Cookbook — And We're Sharing A (Vegan!) Recipe

It's no secret that Meghan Markle is a wellness-centric foodie. She prioritizes fitness and follows a gluten-free diet that's filled with nourishing …

Penguin Random House

6 Things You Need To Know Today (September 20, 2018)

A phenomenon doctors are calling "male menopause" is occurring in younger men. According to leading integrative physicians, sexual health and hormone …

Sexual Health

Time To Forget Myers-Briggs? Scientists Just Outlined Four New Personality Types

People love a good personality test. There's something uniquely satisfying about being able to place ourselves and the people around us into clearly …

Myers-Briggs

Bifidobacterium Lactis: The Bacterium That Could Help You Lose Weight & Fight Inflammation

Some of the most common questions I get as an integrative gastroenterologist are about probiotics, or the "good" bacteria living in the gut. One of …

Immune System

Sleepgram is a Premium Pillow That Somehow Manages To Be Perfect For Everyone

Whether you’re a back, side, or stomach sleeper, <i>Boy Genius Report</i> has found an awesome adjustable sleeper for everyone. Find out more from <i>BGR</i> and …

Shopping

This Futuristic Mirror Live-Streams Fitness Classes to Turn Your Home Into a Personal Gym

Revolutionize your fitness routine with this interactive mirror that doubles as decor.<p>If the idea of a home gym has always seemed too far-fetched to …

Lifestyle

Spirulina: The Plant-Based, Blue-Green Supplement Linked With Glowing Skin, Reduced Inflammation & Overall Health

Spirulina might sound like the kind of fun, fanciful word that a kid would mumble during a string of nonsense phrases, but it couldn't be further …

World Health Organization

The Money-Saving Diet That Helped Me Hit My Happy Weight — And Let Me Eat Whatever I Wanted

I'm used to people being, well, kind of appalled when they see how I actually eat. As the author of two healthy cookbooks and the food director at …

Wellness

6 Things You Need To Know Today (September 19, 2018)

The author, actress, and model called attention to the fashion industry's environmental impact at the award show, saying, "I'm excited to wear this …

Red Carpet

The Real Reason You Feel Too Overwhelmed To Work On Your Goals

What are your dreams?<p>Not the random collection of thoughts that your brain processes while you sleep—I'm talking about your biggest aspirations and …

Wellness

How Whole30's Melissa Hartwig Overcame Debt & A Shopping Addiction To Launch A Wellness Empire

<i>With an estimated 67 percent of Americans</i> <i>at least a little anxious about paying the bills, and 58 percent worried they won’t have enough money for</i> …

Credit Cards

The 10-Minute Daily Ritual That Will Revolutionize Your Relationship

Long-term, committed relationships can be tough. You're co-existing with another complicated human. Maybe they lose some of the luster they had …

Social Work

This $100 Belt Promises To Freeze Away Love Handles, Muffin Tops and Bellies

<b>* A weight loss belt doesn’t require surgery or invasive procedures</b><b><br>* This highly-rated model costs less than $100</b><b><br>* The belt decreases fat cell</b> …

Weight Loss

3 Ways to Let Go of a Grudge, According to a Psychologist

It's never anyone's intention to hold onto a friendship grudge and the toxic energy associated with it. But at a certain point, enough time passes …

Health

Your Celebrity BFF, According to Your Zodiac Sign

Do you ever feel a kinship with a celebrity that goes beyond mere fandom? That might be because your chemistry is written in the stars. See below for …

Health

Oatly is increasing production by 1,025% so there will never be an oat milk shortage again

If the March shortage was any indication, people love their oat milk. And I’d like to place my bets now that we’ll fondly look back on 2018 as the …

Lifestyle

Coffee Break: Health + wellness

This week is Wellness Week at MPR featuring activities every day that promote healthy bodies and minds.<p><b>So for today's 9:30 Coffee Break, what songs</b> …

Coffee

Meghan Markle’s first royal project: a cookbook that empowers women

Sure, Meghan Markle may never <i>have</i> to flip her own buckwheat pancakes or whisk her own matcha ever again, but before she became a royal, she had a …

Lifestyle

Green Tea Phytosome: Meet The Supplement That Promotes Weight Loss & Detoxification

Green tea has been considered a health-promoting beverage <i>long</i> before matcha lattes made their way onto every hipster cafe menu. Discovered around …

Weight Loss

The Three 10-Minute Dinners A Nutritionist Makes On Repeat

Even as a wellness professional, I often get home from work exhausted, starving, and lacking creative inspiration for dinner. Luckily, I've created a …

Webinars

Michael Phelps On Water Conservation, Parenting & The Fruit He's Finally Reintroducing To His Diet

<i>Love this? Want more? Stay up to date with the podcast by signing up for</i> <i>our newsletter</i><i>.</i> <i>—The Editors</i><p>This week's guest needs no introduction. As the …

Michael Phelps

5 Things You Need To Know Today (September 18, 2018)

The two capitals held their fourth annual "car-free day" last Sunday—a proactive response to climate issues and the health impact of pollution. "It's …

Research

Is 'Cognitive Photoshop' Making You Anxious?

Negative feelings are such party poopers.<p>Anger, anxiety, depression, and the lot are not polite or politically correct to talk about in many social …

Cognition