Wellness
Fat-Burning Dance Cardio Exercises for the Uncoordinated
New York cult-favorite ((305)) Fitness is the only workout you need right now.<p>Time to relegate back to all those primary-school choreographed air …
Is it better for your health to shower in the morning or at night?
If anything divides people more than the debate between SoulCycle and Flywheel or how often you should wash your hair, it’s whether showering when …
LifestyleRubbed the Right Way: The 7 Best Personal Massagers to Destress Anytime
After a long week at work, there’s nothing better than checking yourself into a spa. But those treatments can add up quickly. Take matters into your …
Is wellness culture creating a new kind of eating disorder?
If you’ve ever ordered a turmeric matcha latte, you probably know someone like Daniella Isaacs. The 20-something British actress and playwright was once entrenched in the world of wellness, with the attendant blogging career, paid appearances, and budding gluten-free granola brand. But all that …
Mental HealthStress, along with poor eating and sleeping habits, can challenge Trump
Being the leader of the Free World is no doubt one of the most stressful jobs possible, but how much stress affects President Trump is open to debate.<p>Still, psychiatrists including Bandy Lee, author of the upcoming book <i>The Dangerous Case of Donald Trump,</i> worry about how Trump responds likely …
Donald Trump11 life-changing wellness vacations you can book for under $1,000
A mind-blowing trip to Ubud, Bali (or these seven other dreamy wellness destinations) is <i>definitely</i> worth adding to your travel bucket list. But the …
Lifestyle4 Small Things You Can Do to Feel More in Control of Your Life
Not even the most hyper-organized people can plan for life's many curve balls. Our 20s and 30s, in particular, can be an especially challenging …
The single most proven thing you can do right now to get smarter and happier
Many of the fixes for our problems aren’t complex — something that’s clear in the things I recommend people do every day.<p>What’s a scientifically …
The BrainMiddle-aged told to walk faster
<b>Middle-aged people are being urged to walk faster to help stay healthy, amid concern high levels of inactivity may be harming their health.</b><p>Officials at Public Health England said the amount of activity people did started to tail off from the age of 40.<p>They are urging those between the ages of 40 …
Middle AgeThis Is Why You Can’t Fall Asleep in the Summer
There’s nothing more frustrating than slipping into a set of hot, sticky sheets and tossing and turning all night in a warm bedroom. And, it turns …
ClevelandThis Is The Best Way to Detox Your Body
If you associate a “detox” with a 7-day juice fast, it’s time to make over your notion of a cleanse. Detoxing doesn’t require you to make extreme …
DetoxificationThis Is The Latest Time Of Day You Can Drink Coffee Without Ruining Your Sleep
Coffee addicts are well aware that, despite the undeniable energy-boosting elements their favorite brew has to offer, caffeine is a drug that effects …
CoffeeThe stress-reducing, cannabis-infused adaptogen oil that you need in your life
If you were a teenager who liked to partake in a certain green illicit substance, chances are you’d be <i>very</i> thrilled at the wellness landscape …
LifestyleThe Exact Foods That Can Help Balance Your Hormones
We blame our hormones for a lot of things—mood swings, random food cravings, and being especially snappy with our S.O. at any given time, to name a …
NutritionHow Stress in Your Brain Could Lead to Stress in Your Body
The patterns in your brain may predict how your body physically reacts to stressful situations, a new study finds.<p>That's important, because some …
The BrainEverything You Need to Know About Wellness According to Erykah Badu
Erykah Badu wears many hats. There’s the singer hat, the stylist hat, and the literal hats, but there’s also the wellness hat. In 2003, she appeared …
How To Keep Your Energy High and Stay Productive As a Working Mother
The amount of work that a mother does on a daily basis with a flourishing career and growing family can be staggering. Whether it is nailing a huge …
LifestylePoor Sleep May Be Linked with Dementia, Study Says
Whether it’s the cause or the symptom, however, researchers aren’t sure.<p>August 23, 2017, 4:10 p.m.<p>Photo via istock.com/demaerre<p>A new study out of the …
BostonThe Outbound Journal
The Outbound Collective / Activities<p>Remember the fun you used to have at summer camp? Come relive that great experience at the CamelBak Pursuit …
MuscleIs the ‘Sleep Diet’ the Answer to All Our Prayers?!
According to a study published in The Lancet, the “sleep diet” might be the key to your health and weight.<p>Sleep, as explained in the study, is …
HealthI Followed A Morning Stress Relieving Routine And It Made A Huge Difference
I am, and always have been, a morning person. I love waking up with the sun, feeling its warm rays bleed through the blinds, knowing I have the …
YogaWhat’s a Scientifically-Proven Way to Improve Your Ability to Learn? Get Out and Exercise
The benefit, nay necessity, of physical exercise is undeniable. The medical community has identified sedentary lifestyles as an epidemic, sometimes …
CultureVikings rebrand charitable arm for youth health and wellness
EDEN PRAIRIE, Minn. (AP) — The Minnesota Vikings have relaunched their charitable arm, targeting childhood hunger, obesity, fitness and education.<p>The Minnesota Vikings Foundation will replace the Vikings Children's Fund, which has donated almost $12 million to youth-related causes since 1978. The …
SportsIf You Think You're Unhealthy, You're More Likely to Become Unhealthy
You start behaving in ways that sabotage it.<p>Last month, a 20-year-long study published in <i>Health Psychology</i> found that when people think they're less active than similar-aged peers—even if they're equally or more active—they're more likely to die earlier. This is just the latest in a long line of …
PsychologyMild Dehydration Won’t Slow You Down - Runner's World
<b>Trust your sense of thirst during a run.</b> <i>– By Alex Hutchinson</i><p>Mitch Mandel<p>You’ve heard the warning: By the time you notice you’re thirsty, you’re …
American College of Sports MedicineWhy Venus Williams swears by veggie-fueled mornings—and dandelion cleanses
Imagine being on a tennis court and having to utilize your utmost physical and mental strength in a game as literally <i>millions</i> of eyeballs watch. It …
LifestyleWhy Do I Feel Tired After Watching The Solar Eclipse? Eye Fatigue Is No Joke
Monday was a pretty big day for the universe. The Earth, moon, and sun all perfectly aligned so that we mere mortals could enjoy a little thing …
AstronomyGut Feeling: 5 Ways to Improve Your Stomach Health
They say that a healthy gut can greatly affect your overall well-being. At the same time, your well-being can have an affect on the health of your …
NutritionYou're Probably Low On This Essential Mineral
Most adults in the US are. Are you?<p>When you think about making sure you’re getting your daily dose of nutrients, you’re probably thinking about …
VitaminsWhat Yoga Does to Your Brain
A little downward dog action buffers stress, enhances cognition and keeps your noggin young.<p>Subscribe<p>Let our news meet your inbox.<p>SIGN UP<p>When you step out of a yoga class, no doubt you feel better from head to toe. Your muscles feel more relaxed, you may feel stronger, and then there’s the mental …
Health