Well-being

This 10-Minute Routine Will Increase Your Clarity And Creativity

<i>“Your subconscious mind works continuously, while you are awake, and while you sleep.”</i> — Napoleon Hill<p>Your subconscious never rests and is always on …

Creativity

How I hacked my smart TV from my bed via a command injection

It was one of those lazy evenings, just watching TV after a long day. I was tired but kept on thinking about a vulnerability I found earlier on in a …

Network Security

4 Ways to Switch Up Your Daily Routine For More Energy and a Better Mood

Ditching some of your favorite and most-shared habits just might be the key to feeling and performing significantly better.<p>Oprah. Steve Jobs. Tony Robbins. They couldn't be more different people. But they--and dozens of other successful leaders like them--all emphasize the importance of positive …

April 24

Zzzzzzz! 9 Reasons I Still Need My Bed This Morning!

I thought Friday was bad enough with four hours sleep..<p>But after a pretty hectic weekend, filled with kids clubs, travelling to a family gathering …

11 problems everyone with a hair washing schedule will understand

Two events in two days and only one can have clean hair<p>The hair washing schedule struggle is real. In an ideal world, you'd wash your hair every other day, on the days you want to look nice. But sometimes life gets in the way.<p>There's always a last minute drinks invitation when your hair was not …

Hair Care

Here’s why you always feel tired – even if you’re getting enough sleep

In this age of Fitbits and other sleep-tracking gizmos, we’re encouraged to believe that just getting those extra few minutes of ‘deep sleep’ will …

Health

Science Finds That Spending Time in Nature Makes You Kinder, Happier, and More Creative — MyScienceAcademy

We live in a world where we spend most of our lives indoors and online. Most people live in urban settings and natural views are rare to come across …

Happiness

Deepak Chopra Reveals 7 Mindful Ways to Reduce Stress and Anxiety

With busy schedules and constant societal pressure, stress and anxiety are no strangers to most of us. It can be hard to unwind, relax and experience …

Happiness

Get your day off to the perfect start

What’s the secret to having a great day? Well, there might not be a <b>single</b> secret, but I have seven ideas for you – easy enough to implement right …

Productivity

Do These Three Little Things (and Two Big Things) and Change Your Life

After my coffee and meditation each morning, I tune into Morning Joe on MSNBC. A few weeks ago, I happened to catch a segment about the little things …

Mindfulness

Combat Constant Tiredness With Simple Changes To Your Routine

Some days, you're full of energy, on others... not so much. Even so, if you find yourself straddling the lower end of this scale more often then not, …

Health

How to schedule your day for maximum productivity after a terrible night's sleep

7 a.m.: Wake up<p>Whatever you do, don't hit snooze. It may feel awesome in the moment, but those seven extra minutes won't make you more alert -- and …

Bedtime Stories

7 Essential Morning Rituals of Happy People

Life is busy. It can feel impossible to move forward sometimes. From having a full-time job, to working on your relationships with your loved ones, …

Happiness

Why Are You Always Tired?

Getting enough sleep is important for everything else in your life. That's hard to deal with when you have deadlines, to-do lists, and people …

Cool Stuff

Running One Hour Adds Seven Hours to Your Life

Volunteer at a race.<p>1 of 12<p>Think about how many times you've been grateful for the support of volunteers. Why not take a break on race day and offer …

Marathons

Sleep Quiz: Why You Need Your ZZZs

Bedtime Stories

How to Unplug and Recharge Your Body and Mind Without Electronics

Recharging. It’s something anybody with a mobile electronic device is familiar. We all know the routine, plug it in before you go to bed and wake up …

Mindfulness

Gayle King on Covering Trump, Her 9 TVs and Irregular Sleep Habits

<i>As one of Variety’s Power of Women honorees, Gayle King will attend a lunch on Friday in support of her chosen cause, SEO Scholars. For this week’s</i> …

Journalism

Memory Quiz: Why Do We Forget?

The Brain

Need a Midday Energy Boost? Skip the Caffeine, Take a Walk

Source: Goran Bogicevic/Shutterstock<p>We all know the feeling of craving an afternoon pick-me-up. Regardless of how much sleep you’ve gotten the night …

Bedtime Stories

Waking up at 5 a.m. every morning has made me more productive in ways I never expected

I used to wake up before dawn.<p>My roommate and I would stumble down the streets of NYC at five in the morning and talk about anything and everything our brains could handle.<p>(As for why we decided to wake up at dawn, it was because our third roommate didn’t think we could do it. Our competitive side …

Time Management

4 simple—but powerful—ways to combat adrenal fatigue

It’s 2 a.m. and you’re staring at the clock trying to fall asleep. As if the insomnia weren’t enough, your cycle’s off and you’re perpetually …

Wellness

Experts Say This Mental Trick Can Improve Your Focus

In a world where technology rules and a never-ending news cycle provide constant stimulation, it’s a rarity to spend even a few minutes a day not …

Happiness

Does It Really Matter What Time of Day You Shower?

Lucy Wallace, a 28-year-old consultant from Brooklyn, New York, refuses to go to sleep without showering first. It doesn’t matter if she already showered in the morning after working out—Wallace is obsessive about her bedtime routine. “I hate the idea of climbing into bed covered in the dirt and …

Skin Care

7 Reasons Every Entrepreneur Should Start the Day With Exercise

Physical activity stimulates the release of hormones to boost your mood, jumpstart your energy, fight stress and more.<p>It’s no secret that regular workouts protect your health and make it easier to maintain a healthy weight. But did you know they can also deliver big returns in business?<p>Physical …

Exercise

Is There A Vagina Version Of Morning Wood?

When your alarm clock rings, there's a good chance that the only thing on your mind (besides your snooze button) is sex. People can feel very horny in the morning; John Legend even wrote a whole song about it. For people with penises, morning erections are an inevitable part of their sleep cycle, …

The One Thing Christina Applegate Avoids Before Bed for Better Sleep

Christina Applegate used to be tired all the time. The <i>Bad Moms</i> actress tells SELF that she suffered from chronic insomnia for nearly 20 years, …

Bedtime Stories

Struggling with a mid-afternoon energy slump? This hormone might be the culprit

You’re Superwoman in the morning, you power through lunchtime meetings, and then you fade around 3 p.m.—just to feel wide awake when 9 p.m. rolls …

Wellness

Having A ‘Lazy Teen’ Is A Reality I Can Live With

I cautiously open the door to my teenager’s room. The air inside is warm and smells like ripening human. Late morning light filters through the …

Parenting

3 Important Changes That Can Save Yourself From Burnout

Go home and get some sleep.<p>Entrepreneurs are very passionate about their work, which can be a double-edged sword sometimes. It gives us the strong drive and focus we need to gain momentum, but it can also cause us to push ourselves too far. This can lead to burnout if we don’t find the right …

Productivity