Well-being

Gratitude lists: How writing down what you’re thankful for transforms wellbeing – and how to start

Gratitude lists seem to be very on-trend right now – and if you’re not already taking time out of your day to note down the things you’re grateful …

News (Ireland)

Hope Beyond Fibroids Tip of the Day #9: DETOX YOUR TOILETRIES

Nutritional Health Coach Gessie Thompson, Co-Founder of the HOPE BEYOND FIBROIDS ELIMINATION (HBFE) Program invites you to join her for a HOPE BEYOND …

Health

How to Create an Abundance Mentality

This curated post is authored by Henrik Edberg, Founder of Positivity Blog<p>Lately, I have been focusing quite a bit on creating and strengthening an …

Self-improvement

We Speak to London's Funniest Girl on Fashion's Guiltiest Pleasures

Alice Levine is a busy woman. You might know her as a Radio 1 deejay. Then again, you could also know her from her work as part of Jackson & Levine, …

Fashion

Five Ways To Support Someone With Chronic Illness At Events

Today I have a wedding of one of my oldest friends, but I woke up in blinding abdo pain and with a crippling UTI. I should just stay in bed, but last year I missed 3 really good friends weddings because I was in hospital, so there is no way I am missing out on this one!<p>I am feeling really anxious …

Arthritis

According To Science This 5 Second Rule Will Make You Stop Procrastinating

How to use neuroscience to beat procrastination and have more time for what really matters.<p>I've been meaning to write this column for some time. The reason I'm finally getting to it is because it's an excuse to avoid doing something else.<p>Let's face it, few of us, if we're honest, wouldn't confess …

Procrastination

Chill Out and Take Our 7-Day Relaxation Challenge!

Many of us know we need to pause and chill out, but almost feel guilty when we take some time for ourselves. That's why we've created a challenge, so …

The Midult's guide to... nights out

Are you going out? Oh, that’s nice then. A cosy evening. Bit of a chat. Maybe a wine or two. Dinner. Could be that you put on a swoosh of bronzer, an Ancient Greek Sandal rather than a Havaiana, dangly earrings or presentable jeans.<p>You’ll brush your hair, presumably, and maybe show it some dry …

Take a Look at Our New Year's Resolution Progress So Far

It's hard to believe we're already more than halfway through 2017. It feels like just weeks ago we were gearing up to ring in the New Year, setting …

New Year's Resolutions

Cleaning is the best way to beat stress, according to new research

And ironically, a dirty home is often the cause of stress in the first place...<p>Cleaning is the best way to beat stress, new research has found.<p>The …

Hacking

What Overcoming A Giant Brain Tumor Taught This Man About Reducing Stress

<b>Part of the Series “Living and Working Better”</b><p>All humans experience stress at certain times in certain degrees, and for some, their stress levels are manageable and within a healthy range. But for millions of others, stress has taken over their lives, wreaking havoc on their physical, emotional and …

Wellness

Christie Brinkley, 63, Poses Nude Under a Giant Palm Leaf for Social Life Magazine

Christie Brinkley‘s supermodel status is unparalleled. The 63-year-old star, who has appeared on the front of more than 500 magazines (three of which …

Fashion

Changing your mindset could change your life. Science says so

"Better is possible. It does not take genius. It takes diligence. It takes moral clarity. It takes ingenuity. And above all, it takes a willingness …

Body Fat

Ashton Kutcher makes plea to media to stop publishing photos of his children

Actor Ashton Kutcher made a plea to the media to stop publishing photos of his and Mila Kunis’ children online.<p>“I continue to kindly ask, Please …

Canadian News

Should Teachers And Pupils Eat Together? via @TeacherToolkit

Reading Time: 4 minutes.<p>Should teachers and pupils eat together?<p>Eating together with pupils – are you mad?<p>From a teacher wellbeing point of view, …

Teaching

5 Stress Management Tips When Things Get Out of Hand

It’s absolutely normal to feel powerless when you encounter stress, but to think that there’s nothing you can do about it is definitely not normal. …

Happiness

'Education is the solution': the Gloucestershire high school enforcing a digital detox

Pupils at Stroud high school were outraged by strict new rules prohibiting the use of digital devices, but the results were alarming<p>Fourteen-year-old friends Hannah Cox and Libby Shirnia admitted they were a little taken aback when their school announced stringent new rules on mobile phones, smart …

Education

16 Quick, Easy Habits That Can Significantly Improve Your Life

Image: iStock<p>Want to pick up some good habits? The best approach is to start small.<p>In the Quora thread “What are some good ‘mini habits’ to practice …

Wellness

12 Ways to Turn Your Crippling Stress into Happiness

Today, whenever I work, stress still lingers in my body like the shadow of my dark past. But now I know how cope with it. Let me teach you how.<p>1. …

Happiness

The 1 tip to help you leave work stress at work

When you come home from work, it’s often hard to unwind: Your mind may be running over all of those reports you need to file, or worrying about that upcoming review or meeting you need to prepare for.<p>But it’s crucial that you <i>don’t</i> bring that stress home with you. “If you don’t, your adrenals drip …

Health

11 Simple Things You Can Do To Make Yourself Happier

Neurotransmitters have a huge impact on our overall feelings of wellbeing, pleasure, and mood. Low levels of these important substances in our brains …

Happiness

Ashton Kutcher's Analysis Of Donald Trump's Twitter Habits Is Actually Super-Relevant Advice For Us All

"It's like a giant broadcasting system."<p>Katy Perry may have been the first person to reach 100 million followers on Twitter this year, but it was …

Good News

Principal Wellbeing Workshop

Principals Australia Institute (PAI) invites school principals to take time to reflect and participate in this one-day workshop, addressing current …

Battling burnout: it’s time to abandon the culture of overworking

Burnout is set to get worse, not better, so abandon the culture of overworking and invest in a structured wellbeing programme that can curb …

Mental Health

Learning from Stress

Stress isn’t an enemy, it’s a teacher, albeit a fairly strict one.read more

Wellness

Daily Horoscope: July 12, 2017

The Hidden Power of Smiling

Between everyday stresses, busy schedules, and the many responsibilities you undoubtedly have on your plate, it can be easy to get into a rut of …

Happiness

How to feel happier, according to neuroscientists and psychologists

Feeling a little blue lately? A handful of recent research suggests you're not alone.<p>Thankfully, there may be something — or several things — you can do about it.<p>Researchers have known for decades that certain activities make us feel better, and they're just beginning to understand what happens in …

Happiness

How the Highly Empathetic Can Avoid Absorbing Others' Stress, According to a Stanford Psychologist

You don't need to close yourself off from others' to keep your stress levels under control.<p>According to a raft of scientific researcher, empathy makes you a better leader. But while identifying with others can get you ahead in life, it can also be pretty stressful.<p>Think of the truly dedicated …

Empathy

Has abundance destroyed our appreciation for food?

<b>Many of us are fortunate to have well-stocked kitchens, and yet food and eating has never been so stressful since the days when we didn't have enough.</b><p>…

Sustainability