Well-being

Jamie Oliver bans daughter, 14, from posting selfies

<b>TV chef Jamie Oliver has said he has banned his 14-year-old daughter from sharing selfies, describing them as the unhealthy "sugar of social media".</b><p>"We ban Daisy from doing selfies and mainly she doesn't, but a couple slip up," the father-of-five told the Lifestyle News Hound podcast.<p>Oliver, 42, …

Social Media

Dynamo reveals how magic saved him from horrific bullying and racial abuse: 'I got beaten up every day' - Mirror Online

Dynamo has revealed how he used magic to overcome the horrific bullying and racial abuse he suffered as a child growing up in Bradford.<p>The …

River Thames

The Mind-Body Connection and the Feldenkrais Method: How Exercise Can Improve Your Wellbeing

We’ve all been there at some point or another; one day we try to get up from the bed and it’s system shutdown.<p>A neck strain, or a back pain , or a …

10 Signs That Your Life Balance Is Off and 5 Ways to Get It Back

Do you often feel tired for no reason? Does it sometimes seem to you that you’ve lost interest in everything? Your life balance may be off.<p>Eastern …

Wellness

'I feel better for singing': the choir tackling mental health stigma

Choir members, including people with mental health problems, say their wellbeing and connectedness have improved since singing together<p>“I think there’s something physical about singing in a choir that does you good,” says Kaye Brown*. “For me it’s coming together, and the wellbeing I feel as a …

Mental Health

TOWIE’s Jess Wright shows off INCREDIBLE body transformation – but fans are divided

Since quitting <b>TOWIE</b> last year, it looks like reality star <b>Jess Wright</b> has been spending her spare time in the gym as she’s shown off her incredible …

Fitness

Five Easy Ways To Beat Stress

In recent months, I’ve been going through a period of intense busy-ness: starting a demanding new job in a new city, buying a new flat in a different …

Wellness

5 Ways to Cope When Work Stress Just Isn't F*cking Worth It

For the lucky few, work is a safe space – a happy place where opinions are valued, relationships are supportive, and you are paid your worth in both monetary gain and time. Work gives you purpose, a sense of pride, external validation, and internal gratification. For the rest, work can be a source …

Work Stress

Compulsions, intrusive thoughts and obsessive rituals: A day in the life of someone with OCD

One of the hardest things about living with OCD is feeling unsupported.<p>People tell you to ‘get over yourself’ and insist it’s ‘not that bad’. That’s …

2017 Really Is Much Worse Than 2016, Annual Survey Reveals

Wellbeing in America has significantly dropped.<p>It's not just your imagination: life in America really has become more unpleasant this year.<p>According …

Science

'Always On' Culture Causing A 'Stress Epidemic' Among Brits - Here's How To Switch Off

Because there's more to life than work emails.<p>Britain is in the grip of a “stress epidemic”, with 82% of us feeling stressed at least some of the …

Wellness

Actor, tech entrepreneur, and tech investor Ashton Kutcher has a simple productivity tip anyone can use

• <b>Ashton Kutcher doesn't immediately check his inbox in the morning.</b>• <b><br>This helps him focus on his own goals — instead of what others want him to do.</b>• <b><br>He spends his first hour of the day writing down what he wants to accomplish.</b>• <b><br>Sending emails to the right person is more productive than emailing multiple,</b> …

Productivity

A Constantly Stressed Person's Guide to De-Stressing

Because the stress is just too real.<p>November 11, 2017<p>Until about a week ago, I was a walking ball of stress. I opened every conversation with "I'm</i> …

Happiness

Penwizard Personalised Books

Personalized Peppa Pig: My Mommy<p>★ ★ ★ ★ ★<p>$24.95<p>Personalized Peppa Pig: My Granny<p>★ ★ ★ ★ ★<p>$24.95<p>Personalized Peppa Pig: Peppa goes to your Child's …

Women of Color

Stressed-Out Mum Finds Notes From Eight-Year-Old Daughter, Realises She's 'Doing Something Right'

'Those notes scribbled in crayon were just what I needed that day.'<p>A working mum who was doubting her ability juggle work and parenthood had her mind …

Parenting

My secret to being happier and more successful is a question I ask myself every day

• <b>By managing your energy, you can maximize happiness and success.</b>• <b><br>Managing energy starts by asking two questions: "What activities drain my energy?" and "What activities give me energy?"</b>• <b><br>Focus on doing the activities that result with you feeling more energized.</b>• <b><br>Ask yourself daily, "What's one thing I</b> …

Happiness

Small Changes Big Shifts – Put The Odds In Your Favor, A FREE eBook

Put the Odds In Your Favor<p>Learn from Dr. Michelle Robin how <i>small change</i>s in daily practices can create <i>big shifts</i> in your whole health, putting the …

Wellness

Stress leave

Stress in the workplace<p>Workplace stress is not defined by law. It can be caused by a number of things, including:<p>an unreasonable workload<br>• lack of …

The Workplace

Dynamo for Busy People

Want to join me in an experiment?<p>I hear from a lot of people that they’d love to learn Dynamo but simply don’t have the time.<p>Either they’re too busy …

If you use these words, you might be stressed out, scientists say

If you’re stressed out, as in properly stressed out, your language can give you away – and it’s not because you’re snapping, ‘SHUT UP!’ at everyone …

Language

How Can You Protect Your Well

Reading Time: 5 minutes.<p>How can you protect your well-being?<p>In schools we squash the equivalent of a full working year, and often more, into just 39 …

15 Gifts Picked Especially For Your Stressed-Out Friend

The festive season isn't just a chance to spoil your nearest and dearest with lavish gifts, it's also a time to show them just how much you care …

Shopping

12 Things You Can Do to Improve Your Mood Right Now

Modern life can be very stressful. If you are busy with work, have a lot of family commitments or are studying at college, you may find that now and …

Wellness

Tips for Nursing Students and Dealing with the Stress of Studying

Tips & Tricks<p>Tips for Nursing Students and Dealing with the Stress of Studying<p>— November 6, 2017<p>0<p>Pin<p>Tweet<p>Share<p>Stumble<p>Reddit<p>There’s no denying that …

Study Skills

39 Days of Personal Evangelism--Tweetable List

Try this schedule of daily steps to increase your personal evangelism in your life.<p>Ways to use this list:<p>Share it to your networks via Google, …

Faith

It Changed My Life: How an Elimination Diet Made Me More Connected to My Body

It was New Year's Day 2015, the most frightful day of the year for this fat girl. Slumped in front of the television overeating absolutely nothing …

Diets

Don't forget to fall back when Daylight Saving Time ends Sunday

Don't forget to set those clocks back an hour when Daylight Saving Time ends Sunday, Nov. 5.

Michigan

When did stress and being busy become cool?

How often do you reply to the question, ‘How was work?’ with the word ‘busy’? When did that suddenly become the norm?Having written about work-life …

Time Management

This is the best type of workout to try if you want to beat stress

We've all heard that staying fit is one of the most effective ways to stay healthy, but a new study has confirmed that one particular type of workout …

5 Ways to Reduce Work-Related Stress

Before you let your stress burn you out, here are some things to help you get a handle.<p>For the most part, people aren’t sufficiently managing their stress. According to the American Psychological Association, 30 percent of Americans say their stress has increased over the past year and 20 percent …

American Psychological Association