Weight Training

How to Bench Press the Right Way, According to Personal Trainers

What you're doing wrong—and how to fix it.<p>As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, <i>Dang, I wonder if they ever happen to notice what I'm doing over here</i>? Good news! …

Strength Training

Three Powerful Triceps Presses You’ve Probably Never Heard Of

It’s true to say that most people under value the importance of tricep exercises. They’d rather focus on other main muscles groups such as biceps, …

Strength Training

This is why you should always do weight training BEFORE cardio

For many people, the first thing they'll do when they get to the gym is head to the treadmill or one of the other cardio machines. It helps get you warmed up and it boosts your heart rate, burning fat before you move over to some of the more muscle-toning weight exercises.<p>But according to personal …

Exercise

Deadlift 101: How to Perform the Ultimate Exercise With Flawless Technique

The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground then put it down again. Yet, it's one of—if not the most—effective …

CrossFit

The Only Dumbbell Lateral Raise Article You Need

Courtesy of Bodybuilding.com<p>Sponsored Content<p>Lateral raises sometimes get cast as a "pure aesthetics" movement, but in actuality, they offer far more …

Strength Training

The Olympic-Style Press | Bill Starr

My purpose in writing this article is twofold: to explain how to do the type of press known as the Olympic-style press and to defend all forms of …

Strength Training

8 Ways To Squat More At Your Next Workout

Whether you're out to add muscle or gain pure strength, IFBB Pro Santi Aragon has some good advice on how to get, and grow, the perfect squat.<p>Whether …

Muscle

Weight training ‘more effective than cardio’ for older adults

A new study suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts.<p>The study, by researchers at Wake Forest University in the US, has been published in the journal <i>Obesity.</i><p>During the 18-month study (a single-blind, …

Weight Loss

Want Bigger Shoulders? These 3 Moves Will Help

Combine them into a circuit or add them separately to your upper-body workout to get strong<p>Muscular shoulders are often believed to be a symbol of strength, but shoulders can be fickle things, too. Shoulder pain is one of the more common complaints of adults and athletes—shoulders are complex and …

Fitness

The Best Exercises For Losing Excess Fat

In this article we show you the best fat burning exercises which will help you burn excess belly fat and will help you do it quickly!Choosing the …

Exercise

The 8 Rules of Maximal Strength

The Smart Way to Get Brutally Strong<p>Getting really strong is a marathon. There are lessons to be learned, injuries to be rehabbed, and time that must …

CrossFit

Benefits of Rucking: Cardio for He Who Hates Cardio | Art of Manliness

I hate cardio.<p>Like some men who feel similarly, my hatred for cardio goes back to my sports playing days where running and sprinting were used by …

Exercise

Cruz Beckham, 12, appears to lift weights at the gym as worried fans express concern

Cruz Beckham has shared a video on Instagram which appears to show the 12-year-old weight-lifting, which has sparked concern among fans.<p>It isn’t …

Victoria Beckham

Cardio vs Weight Lifting: Which Is Better for Weight Loss?

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights?<p>They're the two most …

Weight Loss

Do Victoria's Secret Models Lift Heavy Weights? Their Trainer's Answer

We catch a glimpse here and there of Victoria's Secret models working out. Usually they're boxing or doing yoga, but we wanted to know more about their daily routine. POPSUGAR spoke with celebrity trainer Michael Blauner, who has worked with quite a few VS Angels before, and he shared some …

Fitness

The Don't-Look-Like-a-Fool Guide to Gym Equipment

How to Use Common Weight Machines<p>Navigating your way through aisles of heavy gym equipment marked with knobs, handles, pulleys, and cables can feel …

Fitness

Rheumatoid Sarcopenia: What You Need to Know

How Exercise and Rheumatoid Arthritis Treatment Can Help<p>You may have come across the term sarcopenia when learning about rheumatoid arthritis. Just …

Pain

Build Your Shoulders With The Arnold Press

Nothing shows that you lift like well developed, broad shoulders.Powerful shoulder complete the look of your body and make you look really strong, …

Strength Training

This Instagram star saw her body transform when she swapped cardio for weights

This fitness influencer proves that doing weight training doesn't make you "manly".<p>Rebecca Catherine Smith, who has more than 102k followers on …

Fitness

This Frying Pan Didn't Stand a Chance Against The World's Strongest Man

Eddie Hall makes frying pans look like cardboard—here are the secrets to his colossal success<p>Hand Eddie "The Beast" Hall a frying pan, and he'll bend it like a piece of cardboard. Ask Eddie Hall to bench press a fully grown man, and he'll make the guy look like a 10-pound dumbbell. The World's …

Strength Training

How to get monster shoulders

Broadening your upper body is the easiest (and most effective) way to make your waist look slimmer. But you can't do it with machine lifts and …

Fitness

These 8 Free Youtube Channels Are All You Need to Workout & Get in Shape

There is no shortage of workout videos online. You can find hundreds of tutorials and routines for even the most obscure workouts. From next-level …

Fitness

Janet Jackson Flaunts Fabulous Figure at L.A. Concert: Find Out How She Did It!

Whoa baby! On Sunday, October 8, <b>Janet Jackson</b> showed off her 70-pound weight loss (following the birth of her son <b>Eissa</b> in January) at the Hollywood …

Janet Jackson

This fitness sensation used weight training to combat her mental illness

Meet the British Instagram fitness sensation who was overwhelmed by panic attacks and starved herself by eating only 300 calories a day – all in a …

Fitness

Weld Done: Stable-Lift Factory Tour

Share Email Comments<p>Truck Camper Magazine visits the Stable-Lift factory in Kalispell, Montana. Here’s how the all-steel Stable-Lift truck camper …

Campers

An Unique Exercises For Shoulder Strength

If you want to shock your muscles and stimulate muscle growth, doing endless sets of the bench press won’t help you.<p>To achieve unconventional results …

Bodybuilding

10 things a PT wants you to know about weight training

<i>Written by Emma Frain, head of fitness at</i> <i>Protein World.</i><p><b>1. It won’t make you 'bulky'</b><p>Let’s just bust this myth straight from the word 'Go': weight training does not equal manly, bulky, or masculine."The truth is, women have very different hormones to men and, as we do not produce as much …

Muscle

Why lifting heavy weights is the best workout you’re probably not doing

<i>Barry’s Bootcamp CEO (and trainer extraordinaire) Joey Gonzalez is here to bust through the myths around weight training. Here, the Well+Good Council</i> …

Lifestyle

This Horrifying Accident Proves Why You Should Never Lift Without a Spotter

A man's attempt at a bench press turned into a potentially deadly situation<p>A man in Australia is both lucky to be alive and will probably never try lifting without a spotter again after he got his neck pinned underneath a barbell loaded with 265 pounds last Thursday. (Heads up: this video is pretty …

Strength Training

Lift weights to boost muscle

Muscle loss is inevitable as you age, but adopting a regular weight training program can help slow the process.<p>Published: October, 2017<p>You naturally …

Strength Training