Put Your Body into Beast Mode with the Bear-Gorilla Flow
Remote working might have a positive impact on your commuting costs, but it’s decidedly less beneficial for your spine. Spending hours hunched over your laptop only to throw yourself into ambitious workouts at the end of the day is a sure path to back pain. Strengthening your back and core can help …
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The 10 Most Common Reasons People Can't Lose Weight, Nutritionists Say
If you've ever tried to lose weight on your own, you know that it can be a struggle. You have to be mindful of your calorie intake, suppressing those …