Weight Loss

Do These 3 Things in Your Living Room to Lose Weight

You're already binge watching the highly addictive <b>13 Reasons Why</b>, or maybe the heartwarming <b>This is Us</b> is more your speed. Since you know you'll be in in your living room for 30 to 60 minutes, it's the perfect time to fit in a little fitness. Every little bit helps, so even if you don't feel like …

Living Rooms

Scientists Figured Out the Best Workout for Weight Loss, and We Don't Like It

Cardio-phobes have likely found some relief in the rise of strength training as an expert-approved way to get in shape. I know I have: After kicking …

Exercise

This Woman Gave Up Sugar for 30 Days and Her Waistline Shrunk 3 Inches

She realized it was lurking in 74% of her food.<p>While it may seem like giving up sugar would be impossible, this woman did it for a four weeks and …

Weight Watchers

6 Reasons to Gain Weight to Ride Better

When It's Better for Your Body<p>Your "magic" weight isn't. 1 of 7<p>Confession: This is one I have learned the hard way more than once. Like many …

Muscle

Being a guinea pig for science can be a long, slow slog

<i>Here's a kale salad and sweet potato that did get their portraits taken in the name of medical research.; Credit: /Courtesy of Brandie …

Intermittent Fasting

Is Weight-Cutting More Dangerous Than PEDs?

With the help of United States Anti Doping Agency (USADA), Ultimate Fighting Championship (UFC) has cracked down on the use of performance enhancing …

UFC

How To Lose Weight: The Military Diet And 5 Things To Know About The Strict 3-Day Regimen

Want to lose weight fast and believe you have the discipline of a solider? Try the three-day Military Diet that promises a 10-pound weight loss if …

Diets

Fans Are Furious at Demi Lovato for Promoting *This* Surprising Product

Demi Lovato has been a champion for self love on social media for quite some time now. Not only has she been an advocate for mental health, she’s also been very outspoken about her “Confident” body image, most recently posting a shot of her nonexistent thigh gap to show girls everywhere she’s …

Demi Lovato

Tip: The Absolute Best Way to Burn Calories

This training method burns a whopping 400 calories in just 20 minutes. Check it out<p>Burn 400 Calories in 20 Minutes<p>So one day you woke up and …

HIIT

How Not To Gain Weight On An All-Inclusive Vacation

I am currently at an all inclusive resort, facing an onslaught of rich, high calorie food and drinks available 24 hours a day.<p>Let face it–when people book an all-inclusive vacation, they tend to eat and drink more .<p>As the temptation to “leave your wallet home” is quite inviting, it’s equally …

Diet Soda

Amelia Freer: 'At 41, I'd given up believing I'd ever be a mother'

When I ask bestselling nutritionist Amelia Freer why she decided to write a third book, she replies: ‘My doctor told me that, at 41, my chances of having a baby were incredibly low. So I wanted to pour my energy into something to take my mind off the pain.’<p>The resulting book, Nourish & Glow: The 10 …

Pregnancy

15 Mistakes You're Making When Trying To Lose Weight

"If it's <i>light</i>, it doesn't make you gain weight, right?" WRONG.<p>Posted on April 28, 2017, 17:01 GMT<p>Hi, my name is Karla and I've been going to a nutritionist for the past seven months.<p>BuzzFeed / Karla Agis<p>Since I gained weight a few years ago, I have been trying to lose some unwanted weight. But no …

Eating

'The One Change I Made To Bust Through My Plateau And Lose 94 Pounds'

You can totally steal her strategy.<p><b>Before:</b> 256 lbs<b><br>After:</b> 162 lbs<p>Before I decided to make a change, my lifestyle was out of control. I was 100 percent addicted to food, especially fast food and sweets. There were many times I'd eat and eat until I felt beyond full. I'd try to go the gym and work out …

Fitness

5 Habits That Are Keeping You From Losing Those Last 10 Pounds

Nothing's easy when it comes to weight loss. But dropping those last 10 pounds can be extra difficult.<p>Why <i>is</i> that? "As you lose weight, and especially …

Metabolism

This One Trick Might Help You Lose Twice As Much Weight Without Any Extra Effort

Get your head in the game, girl.<p>The motivational quote you might want to start using as your weight loss mantra is "shoot for the moon and you'll land amongst the stars." #aw And it doesn't just sound ~inspirational~. According to recent research, setting your weight loss goal high sets you up to …

Health

I have no energy when I start cutting weight. What can I do?

As the warmer months approach and your winter layers come off, it's only natural to shift from a mass-building workout program in favor of a …

Muscle

These Celebrities All Had Weight-Loss Surgery—And Don't Regret It

Mama June isn't the only one who transformed her life after going under the knife.<p>In recent months, Mama June's weight-loss surgery and jaw-dropping transformation mesmerized all of us. Her decision to undergo bariatric surgery after hitting a wall in her weight-loss journey brought the procedure …

Mama June

Ask yourself the real reason you want to lose weight

We know how to lose weight: reduce calories and increase movement. Yet we don't do it. Or if we do, we gain it back.<p>What's missing is your answer to why you want to lose, says Dr. Holly Wyatt, associate professor of medicine at the University of Colorado Anschutz Health and Wellness Center. The …

Type 1 Diabetes

17 things you only know if you've done Weight Watchers

You'd honestly rather have a gold card than a Nando's black card, and that's saying something.<p><b>1. The smug feeling</b> <b>when</b> you've eaten bread for breakfast, pizza for lunch and pasta for dinner and you're <i>still</i> within your daily SmartPoints allowance.<p><b>2. The sheer heartbreak you experience</b> if Rich Toffee …

Weight Watchers

This Color Plate Will Help You Lose Weight

The best-kept weight loss secret might not be only about what you eat; It may be more about what you eat it on.might not be only what you eat after …

Lifestyle

These are the sports that burn the most calories

Sports are a great way to get in some exercise. And while burning calories isn't the only measure of an exercise's value, the number can tell you something about how hard you're working your body.<p>The important caveat here is that exercising on its own actually doesn't do much to make you lose …

Fitness

Did Jackie Kennedy sneak food because she was ashamed to be seen eating?

We all know Jackie Kennedy as the glamorously rail-thin first lady and jet-setting wife of mogul Aristotle Onassis.<p>She apparently worked hard to keep …

Essays

10 weight loss secrets from around the world

What are the favourite ways to get and stay slim across the globe? We look at some of the most popular and get lowdown from a dietician to see if …

Take 3 Minutes to Work on Flatter, More Toned Abs

A strong core helps with posture, relieving back pain, and even provides extra power and stability in your other workouts! Plus, the tummy-tightening effects of doing some great core work aren't bad, either.<p>These toning, strengthening moves are challenging, but so simple. You don't need any …

Workouts

How ‘body positivity’ lost its true and radical meaning

The fatphobic movement co-opted by IG models and fashion labels to reject bodies it should celebrate<p>The greatest trick the devil ever pulled was snatching body positivity out of the hands of fat women and then convincing them it was never theirs in the first place.<p>In the recent past, at least when …

Feminism

Ask Yourself This One Question Before Eating Junk Food

We've all been there: You're doing great at sticking to your healthy eating goals. Then you find yourself staring down a doughnut at a meeting or a …

Eating

A vibrating smart fork might not help you lose weight after all

You eat more slowly, but you don’t eat less<p>Once upon a time, the tips and tricks of weight loss were basically free: use smaller plates! Drink a glass of water before every meal! Use blue light bulbs in your fridge so your food looks moldy and less appetizing! But in the new era of “smart” …

A Good Night’s Sleep Could Help You Lose Weight

Trucker-turned-fitness-instructor Siphiwe Baleka is sleeping better and getting his body in shape for the long haul. The founder of Fitness Trucking discovered his niche training truck drivers to get in shape and improve their health.<p>Devastated after failing to qualify for the U.S. Olympic Swimming …

Sleep

New appetite control mechanism found in brain: Study explains why food looks even better when dieting

Study explains why food looks even better when dieting<p>A newly discovered molecule increases appetite during fasting, and decreases it during gorging. …

The Brain

Vibrating utensils won't stop you from stuffing your face

The weight loss world is full of plausible-sounding advice. We've got apps to count calories, smart scales that measure our body fat and even vibrating utensils that promise to slow our eating down. The problem is really knowing which gadgets work and which are just as much empty fluff as a jar of …

Wearable Tech