Weight Loss

How to lose 1 kg in 1 day without killing yourself at the gym

How to lose 1 kg in 1 day without killing yourself at the gym<p>Image used for representational purposes only<p>Weight-loss doesn’t always come easy. If …

Fitness

Ketogenic Weight Loss Diet Burns 10 Times More Fat, Boosts Mood, Making ‘Keto Fat Balls’ Recipe Viral

Variations on low-carb weight loss diets have existed for years, ranging from Dr. Atkins’ famous high fat, low carb weight loss plan to the Dukan …

Ketogenic Diet

10 Myths About Weight Loss, Busted

Losing weight can be difficult. But these 10 widespread myths about weight loss make it even harder<p><i>The sheer volume of misinformation regarding weight loss makes this subject difficult to navigate. While the basic principles of losing weight are simple, experts often make the process more difficult</i> …

Psychology

Formerly 639-Lb. Man Debuts His Weight Loss of 303 Lbs.: 'I'm Like a New Person'

Just over a year ago, Jermaine Gause went on <i>The Doctors</i> in need of help. At 639 lbs., he was morbidly obese and afraid of dying.<p>“I’m not ready to …

Celebrity Gossip

6 Weird Things That Happen When You Go On The Whole30 Diet

It comes with some interesting side effects...<p>Looking to clean up your diet and reap all the benefits of the Whole30 plan everyone’s buzzing about? Fans say giving up processed foods and added sugars helps cut cravings, amp up energy, and solve digestive woes—losing weight is almost an afterthought.<p>…

The One Anti-Inflammatory Protein You Should Eat For Weight Loss Over 30, According To A Nutritionist

Losing weight as you get older can be a challenge. But that doesn’t mean it’s impossible. First you need the right mindset. Don’t dread your 30s! …

Healthy Eating

Is the Keto Diet Better Than a Regular Diet, Even with Exercise?

Is the ketogenic diet more effective for people with metabolic syndrome than a standard American diet with exercise?<p>Researchers from Bethel …

Health

Should You Try Kim Kardashian’s Keto Diet? Burns 10x More Fat — The Plan

Do you want to get in Kim Kardashian shape, while also being able to eat cheese, bacon and more tasty foods? Well, there’s a way, and this <i>way</i> we …

Nutrition

People On Reddit Are Buzzing About This Weight-Loss Tool—But Is It Safe?

A nutritionist weighs in.<p>Whether you're trying to lose weight, counting your macros, or just trying your hand at portion control, you may have wondered if purchasing a food scale could really make a difference in your progress. On Amazon, a simple search of “food scales” yields hundreds of results; …

Health

This Is The Worst Protein To Eat For Weight Loss, According To A Nutritionist

Dieting is hard, especially when you don't know where to start. You want to make sure that your meals are filled with lean proteins that will help …

Nutrition

Woman Inspires Instagram Followers With 175-Pound Weight Loss! (EXCLUSIVE)

If you need some weight loss inspiration for the new year, look no further than Christine Carter. The Texas native is motivating her followers with …

The 15 Best Weight-Loss Stories of the Year

Jonah Hill doesn't look like the same person anymore.<p>With 2018 right around the corner, about two-thirds of Americans will soon resolve to get fit …

Lifestyle

Exercise And Appetite - Can You Diet Successfully Over The Long-Term?

www.liftlearngrow.com<p>Move More & Eat Less?<p><b>Exercise & Appetite</b> - <b>Can You Diet Successfully Over the Long-term?</b><p>Yes, you can.<p><b>It’s about managing</b> …

Physiology

7 Ways To Keep Your Weight Loss On Track When It's Insanely Dark And Cold Outside

The struggle is real.<p>When you’re trying to slim down, winter can be a tricky time of year to stay on track. ‘Tis the season for every not-so-waistline-friendly landmine to be tossed at your feet—super-heavy comfort foods, calorie-packed beverages, and peppermint-flavored <i>everything</i>, to name a few. …

Weather

Queen Elizabeth’s cheap trick to beating jet lag

IT’S fair to say that the Queen is one of the world’s most experienced travelers.<p>So if her majesty has a trick for dealing with jet lag, we should …

Royal Family

This is how you handle Christmas party season if you’re trying to lose weight

Multiple festive lunches and buffets from now until the end of December make losing weight and staying healthy a nightmare.<p>But a leading psychologist …

News (Wales)

Kylie Jenner Weight Gain, Pregnant Star Hates Body Ahead Of ‘KUWTK’ Baby Birth

Kylie Jenner is no fan of the weight she has gained throughout her pregnancy, it has been alleged.<p>The 20-year-old, who is expected to be giving birth …

Entertainment

Science or Snake Oil: do skinny teas boost weight loss?

Weight loss teas are becoming common, with advertisements claiming dramatic results often appearing online. Do the big promises match the results, or …

PubMed

Obesity crisis: Teens aged just 14 prescribed weight-loss drugs amid 'obesity time-bomb'

© Getty Images/iStockphoto<p>Sign up to our <b>Daily</b> newsletter<p>Stark new figures show the risk of young Scots becoming obese or overweight is at its highest …

Scottish Politics

Pregnant Women Should Avoid Intermittent Fasting Diets, According To Experts

Intermittent fasting has been making waves of late as a new, occasionally controversial health fad. The method has been touted as a way to allegedly …

Pregnancy

This Is The Worst Thing To Eat In The Morning, According To A Trainer

Good morning! We need to talk about what you eat for breakfast. See, the wrong choice can set the rest of your day on the course for weight gain. …

Eating

Avoid these Five Common Fat Loss Mistakes to Get Lean

Are you training hard, eating right, but aren’t losing fat like you think you should be? Many things can get in the way of losing fat even when diet …

Vitamin D

How to Avoid Holiday Travel Weight Gain

Ready to visit family for the holidays but don’t want to gain weight and undo all of your hard-earned weight-loss efforts from the past year? The …

Creamy

Celebs are backing Brandless, which carries *healthy* products for $3

When a brand commits to making healthy eating and clean beauty financially accessible, pretty much everyone (myself included), signs on as a fan. At …

Lifestyle

Redding, RS-GP set for winter weight loss

Scott Redding and the Aprilia RS-GP MotoGP machine will both be attempted some winter weight loss.<p>While the Englishman already looks like he doesn't …

Maker of weight-loss app Lose It! moves to new downtown HQ

“There’s a very good chance that I could be at the worst desk in the office," said founder and CEO Charles Teague. "So I want to make sure the worst …

Boston

6 reasons to gain weight to ride better

Getting faster on a bike is a game of numbers: Riders who can produce the highest wattage per kilo outperform their peers. But in the quest to …

Sport (Australia)

The One Anti-Inflammatory Vitamin You Should Have Before 8 AM To Get Rid Of Belly Fat, According To A Nutritionist

Timing is everything when it comes to taking vitamins. There are certain ones you want to take before breakfast because it makes them more effective. …

Antiinflammatory

How you should eat if you want to lose weight, build muscle, or run a fast race

• <b>Reaching your fitness goals requires dedication to both your diet and exercise.</b>• <b><br>If you want to lose weight or build muscle, you need to focus on calorie intake and burn.</b>• <b><br>If you want to increase you endurance, you need to stay hydrated.</b><p>Reaching your health and fitness goals comes down to time, …

Muscle

Bodybuilder shares how extreme bloating makes her look pregnant after eating certain foods

Here’s a reminder not to stress if you look six months pregnant after eating anything with a hint of salt: You’re not alone. Even super toned, super …

Bodybuilding