Weight Loss

8 Reasons Why Carbs Help You Lose Weight

The little-known weight-loss secret<p>Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for …

Nutrition

Whole Foods CEO John Mackey Shares the Diet that Got Him Back to His Teenage Weight

John Mackey, the CEO and founder of Whole Foods, didn’t eat any vegetables growing up.<p>He discovered his love of veg in his 20s, just a few years …

Nutrition

10 Simple Exercises To Reduce Belly Fat

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make …

Workouts

6 Overnight Oats Recipes To Make For Breakfast This Week To Lose 6 Pounds

Sticking to a diet can be hard, especially when you have such a busy schedule. For most of us, we’re always crunched for time in the morning and …

Breakfast

Top 10 Fat Burning Foods — Best Metabolism Boosting Foods

Everyone wants to look good and attain a perfect body shape. Losing some extra pounds from your body is necessary if you want to stay fit and …

Metabolism

Heal Your Gut to Lose Weight

Feeding the bacteria in your belly may be the key to dropping pounds. Liz Krieger investigates.<p>Small can be very powerful—looking at you, split atom, microchip, and mosquito—and that definitely holds true when it comes to bacteria in your gut. The 100 trillion tiny microbes, a.k.a. gut flora, that …

Nutrition

How I Went On Vacation For 8 Days & Didn’t Gain Any Weight

I just returned from a week-long vacation in Maine full of lobster, french fries, wine, and relaxation — and despite my many splurges, I didn’t gain …

Weight Watchers

Shonda Rhimes opens up about weight loss... begrudgingly

Shonda Rhimes knows she lost lots of weight. But she doesn’t need you to remind her about it.<p>In her new Shondaland newsletter, the uber-producer behind <i>Grey’s Anatomy</i> and <i>Scandal</i> reflects on how her recent weight loss of “closer to 150 lbs” brought unwanted attention from women and men alike.<p>“Women I …

Shonda Rhimes

3 Stocks That Turned $3,000 Into $6,400 or More -- in Just 6 Months!

Long-term buy and hold is best, but fast and furious is nice when it lands in your lap.<p>When you have just $3,000 to put into the stock market, you …

Weight Watchers

12 Healthy Fat-Burning Foods

Boosting your metabolic rate can help you lose body fat. However, most "fat-burning" supplements on the market are either unsafe, ineffective or both.<p>…

Nutrition

What To Know About The Apple Cider Vinegar Diet | International Business Times

Cleansing diets and juicing have popularized certain foods as "silver bullets" for weight loss. Apple cider vinegar (ACV) mixed with water has been …

Detoxification

10 healthy-eating tips for dining out

For some people, eating out is an occasional indulgence. For others, it's a way of life. Either way, moderate portions and careful choices can help …

Eating

This Tasty Spice Blasts Belly Fat and Keeps Weight Off

Trying to get rid of stubborn belly fat? It's time to start adding ginger into your diet on a daily basis! While most of us think of ginger when we …

Lifestyle

The Financial Side of the Weight Loss Industry

The weight-loss industry is big business, and getting bigger – in spite of the recession. A recent study highlighted just how big the financial side …

Weight Watchers

What is intuitive eating? The latest health trend transforming diet culture

With the help of Rooted London, we're learning about this new nutrition technique.<p><i>Words by Lexxi Davis</i><p>In a modern world of fitness crazes, …

Lifestyle

As an Eating Disorder Therapist, I’m Concerned About Netflix’s ‘To The Bone’

The trailer of Netflix’s upcoming movie, ‘To The Bone,’ opens with a plate of food and a young, frail, girl tallying up the calorie counts of each item. Her friend laughs and says, “it’s like you have calorie Asperger’s.”<p>The movie, which was written and directed by Marti Noxon and stars Lilly …

Mental Health

Alison Brie ‘Hates’ When Fit Stars Claim to Only Eat Pizza and Cheeseburgers

Alison Brie is getting real about dieting and eating in Hollywood.<p>The 34-year-old actress recently opened up to <i>Marie Claire</i> magazine, revealing that …

Alison Brie

Holly Willoughby shows off slimmer figure on This Morning - but fans are concerned

Viewers of This Morning have taken to Twitter today to after Holly Willoughby showed off her slimmer figure.<p>The TV presenter has lost some …

Holly Willoughby

10 Stupid Health Trends That Need to Go Away Now

Because we are an appearance-obsessed society, we tend to forget that being healthy means actually being healthy — not being thin. We can’t all look …

Lifestyle

Marriage, fatherhood may cause men to gain weight

<i>Married men may have a higher BMI than unmarried men, research finds.</i><p>There is a common belief that once people get married, they begin to pile on the …

Research

How I'm Fixing My 'Mommy Pooch' Without Crunches or Surgery | CurlyNikki | Natural Hair Care

<i>yesterday at Pensacola Beach for our family reunion!</i><p>Hola Chicas!<p>So my expectations for my post-baby body this time around were entirely distorted. …

Intermittent Fasting

The One Morning Mistake Women Over 30 Make That Slows Their Weight Loss

As we age, our metabolism slows. It's rude, but it's true. Our bodies change after 30, whether we like it or not, and so small modifications to our …

Eating

Myths about weight loss that could actually make you gain more weight

There are certain weight loss myths that, unfortunately, may lead to long-term weight gain. Losing weight is about creating new habits and sticking …

The 5-second trick you can do every day to lose weight

It's a surprising way to start the day.<p>Remember when we thought it best to avoid hopping on the scale too often (or sometimes altogether) when trying …

Instagram star slammed for being "too skinny" claims healthy eating plan helped her get size triple zero waist

A Russian Instagram star previously branded "too thin" has insisted her tiny waist is due to a new healthy eating regime.<p>Maria Pogrebnyak-Shatalova, …

25 Less Calories Food for Weight Loss

When you’re on a <b>low</b>-<b>calorie diet</b>, you usually get between 800 and 1,500 <b>calories</b>a day. For some people, an alternative for short-term weight loss is a …

Calories

Fitness blogger doesn’t care if she’s got a bit of extra belly fat

Belly fat is the hardest thing to lose.<p>You can run till you’re blue in the face but that stomach pudge barely budges.<p>Does sun cream have an expiry …

in order to

Cheryl has opened up about her post-baby weight body and she’s not happy

You go, Cheryl.<p>Cheryl welcomed her first baby, a son called Bear Payne, with partner Liam Payne in March this year.<p>‘On Wednesday 22nd March Liam and …

Lifestyle

This Woman Dropped 102 Pounds From Walking Every Day

"Walking felt like the easiest change to make, so I started going out near my home for just 10 minutes a day."<p>Natalie Galyon 42, of Boulder, CO says …

Country Lifestyle

This is Why You Should Never Drink Water Before Bed

This is the only time you shouldn’t be drinking water. And the reason why is actually quite logical.<p>Water is one of the most critical elements to the …

Wellness