Weight Loss

10 Good Exercises To Lose Weight Torch Some Serious Calories

We all know exercise is essential for overall health, but when you’re trying to lose weight it becomes even more important. Where to start? How about …

Workouts

4 Best Fat Burner Teas for Quick Weight Loss

Long grueling workouts and restrictive diets suck. Instead of driving yourself crazy, sip something that fries flab for you.<p>Whether it be cuddling up …

Fitness

Carbohydrates Are Not Your Enemy During Weight Loss

Somewhere along the line, we got it in our heads that carbohydrates are ‘bad.’ It’s actually a huge diet myth and one that Kimberly Gomer MS, RD, …

Fitness

Will Flatout Get a Boost From Weight Watchers Endorsement?

Most Popular<p>Oprah may love bread, but does she love Flatout?<p>The flatbread brand is getting the Weight Watchers' official seal of approval after years …

Weight Watchers

I Lost 20 Pounds In 1 Month Just By Following The Candida Diet

I was commuting on my bike and riding twice a day, 6 miles each way. Nearly every other day, I was going to the gym and working out.<p>Then, I tore a …

Diets

6 Simple Ways to break out of a weight loss rut

It’s anything but difficult to fall into an eating groove. It could be from taking after an arrangement that abandons you exhausted to tears eating …

Fitness

The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

• Overview<br>• Product Details<br>• Related Subjects<br>• Meet the author<p>Overview<p>Being healthy and fit has gone mainstream--millions sweat the calories away on the …

Fitness

The Gluten-Free Diet Mistake That's Slowing Your Weight Loss, According To A Nutrition Expert

If you've been diagnosed with celiac disease or gluten intolerance and have made the switch to gluten-free foods, you may be one of many people who …

Gluten

Tracey Matthews, ‘My 600-Lb Life’ Subject, Loses 218 Pounds After Dr. Nowzaradan Agrees To Surgery

Tracey Matthews, the subject of Wednesday’s “My 600-Lb Life,” lost more than 200 pounds after bariatric surgeon Dr. Younan Nowzaradan agreed to …

Fitness

Eat Enough | 5 Diet Secrets of Successful Endurance Athletes | Men's Journal

Elite endurance athletes do not consciously restrict the amount of food they eat by enforcing inflexible calorie counts or portion-size limits or by …

Fitness

This Is The Best Way To Stay Fit, Based On Your Body Type

Do you ever wonder if you’re eating the right type of food for your particular body?<p>We’re all unique beings with defining physical traits, but for …

Fitness

Mama June’s Fails to Hit Her Target Weight Before Ex Sugar Bear’s Wedding

So much for showing off her revenge body!<p><b>Mama June</b>’s recent transformation has been nothing short of incredible — but that doesn’t mean she didn’t …

Diets

Top 4 Best Exercises For You To Lose Belly Fat In Simple Way

Remember that it’s completely doable and should you keep implementing these best strategies to get rid of stomach fat, you’re going to receive the …

Fitness

20 Most Weight Loss Friendly Foods that are Supported by Science

1. Prefer eggs for weight loss<p>Most of the people in the present days are having the problem of obesity and they are looking for the best ways to …

Fitness

Gabourey Sidibe Drops More Weight: See the Selfie!

You go, girl!<p><b>Gabourey Sidibe</b>’s changing <b>weight</b> has been making headlines lately, and in a recent selfie, the 33-year-old stunned fans with her even …

Lifestyle

The 5 WORST mistakes that are destroying your metabolism (abs) G

Surprisingly, not all exercises are good for you. In fact, research has discovered that doing crunches, sit-ups and other ab-targeted exercises will …

Exercise

When is the best time to workout for weight loss?

People who exercise want to utilize their time efficiently and get the most out of their exercise sessions. Knowing the best time to work out for …

Fitness

8 Simple Ways to Get a Flat Stomach Quickly without Any Exercise

Well, most working women, homemakers, mothers, and nerdy teens have one recurring dream getting the perfect curves at the right place and a flat …

Fitness

Dieters are really consistent about when they fall off the wagon

People who track their calories are most likely to fall down on the same days.<p>Americans who watch what they eat log nearly 6% more calories on …

Lifestyle

A man lost 55lbs by making one change to his diet

Sol Orwell realised he needed to lose weight when he was defeated by a walk in the mountains of South America just 15 seconds in.<p>Living in Argentina …

Fitness

The secret to saving money and losing weight is a lot simpler than you think, say experts

Turns out losing pounds and gaining pounds is possible at the same time.<p>There's one really big burning question that comes with life. No, not 'why are we here?' (though I wouldn't mind the answer to that one, too). It's: how can we lose weight and save money at the same time, in a way that's not …

Fitness

This is why you shouldn't work out on an empty stomach

Other than the fact the person next to you on the treadmill doesn't want to hear your stomach rumbling.<p>Most people probably think you should avoid eating directly before a gym work out. Not only because morning work-outs can feel more effective, or because all that vigorous movement on a full …

Exercise

Do Runners Need to Take 10,000 Steps Each Day?

He and his research team discovered that if a person increased their daily steps from fewer than 5,000 to 10,000 or more, they would burn approximately 20 percent of their caloric intake through activity, which would lead to weight loss. The concept (and the use of pedometers) then grew in …

Exercise

Mama June Shannon Joins Weight-Loss Support Group After Adding Pounds on 'From Not to Hot'

Reaching out. <b>Mama June Shannon</b> joins a weight-loss support group after backsliding on her diet on <i>Mama June: From Not to Hot</i>'s Friday, March 24, …

Fitness

Suspended – Medium

This page is under investigation or was found in violation of the Medium Rules<p>Browse for great reads on Medium.

Fitness

Instagram deleted this woman’s ‘before and after’ weight loss photo for no apparent reason

19-year-old Morgan Bartley has been tracking her inspirational weight loss journey on Instagram, proudly posting photos of her changing body.<p>However, …

Fitness

50-pound dog loses half her body weight in amazing transformation

Abby, a 7-year-old Cavalier King Charles Spaniel, was breaking the scale at 50 pounds. After a rigorous diet and exercise routine, Abby lost half …

Fitness

Exercise with Beats by Dre, thanks to today's deals

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. Our picks and opinions are independent from any business incentives.</i><p>I know Spring just started but if you had to postpone …

Weight Watchers

7 things that happened to these nurses after going vegan for 21 days

<b>A group of 19 nurses decided to test a plant-based diet, here’s what happened.</b><p>One day at Virginia’s George Mason University, Joanne Evans, M.Ed., …

Sustainability

No, Lena Dunham Is Not A ‘Hypocrite’ Because She Lost Weight

Lena Dunham looks a little different these days.<p>The <i>Girls</i> star recently debuted a slimmer figure, but the body-shaming she's been dealing with for …

Body Image