Weight Loss

Woman who was told she would die at 40 reveals how she lost 115kg

A woman who was warned that she would die by the age of 40 because of her weight has revealed how she lost 115kg by beating her addiction to fast …

Fitness

'I Swallowed a Balloon For Weight Loss and Lost 40 Lbs.'

<i>Dana Goossens, 29, lives in Illinois and participated in a recent clinical trial for a weight loss device called the Obalon Balloon System. Here's</i> …

Clinical Trials

Ladies, This Is The One Vitamin You Should Take For Weight Loss Over 30

When you're trying to cut calories and lose weight, it becomes all too easy to cut important nutrients your body needs. One of those nutrients could …

Nutrition

The 10 Most Filling Foods for Weight Loss

If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight …

Nutrition

Eating walnuts may help to curb your cravings for dessert and other high-fat foods, in case you were wondering

You probably already know that snacking on nuts throughout the day can be good for you, since they’re a great source of nutrients and also really …

Nutrition

Are Vegetarian Diets Really That Effective?

For many, myself included, vegan and vegetarian diets hold little allure. As a dedicated meat eater and lover of all things bacon, it's tough to …

Nutrition

Does Studying Burn Enough Calories To Lose Weight?

I know you're dying to find out.<p>Many believe that studying can lead to burning excess calories that would ultimately contribute to weight loss. This …

Calories

You want to burn calories? Don’t have soda with your meal. | Miami Herald

When I go to my doctor, I expect care based on current medical information. And if some aspect of treatment has changed, due to newly discovered …

Lifestyle

Belly Fat: 12 Reasons You're Not Losing Weight

Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat-particularly visceral fat, the kind that …

I Fasted For 16 Hours a Day For 6 Months and This Is What Happened

If you've been following my weight-loss journey, you know that I'm big into CrossFit. But after seven months of doing burpees, box jumps, and …

Intermittent Fasting

Best Superfoods for Weight Loss

1 of 31<p>Slimming superfoods<p>2 of 31<p>Black beans<p>Advertisement<p>3 of 31<p>Oats<p>4 of 31<p>Avocados<p>5 of 31<p>Salmon<p>6 of 31<p>Blueberries<p>Advertisement<p>7 of 31<p>Broccoli<p>8 of …

Healthy Eating

Eating Less Is the Latest Silicon Valley Productivity Hack

Fasting is an uncomplicated way to get more alert, not just skinnier.<p>As instances of obesity, diabetes, cancer and other chronic illnesses are on the rise, a subculture where eating less is prized can seem farfetched and against the grain. Silicon Valley is the home of farfetched ideas, and …

Intermittent Fasting

7 Smart Tactics That Will Spike Your Fat Loss

If you are the type of person that says, “I want to lose weight,” you may want to rethink the phrase. (I know I had to.) What you really mean is that …

This Simple DIY Test Will Reveal Your Carb Type

Perplexed about why some people can tuck into as much pasta as they want and never seem to gain weight, but you feel like the scales creep up every …

Lifestyle

Exercising is good, but calories are what count for losing weight

<b>By Marlene Cimons</b>, <i>The Washington Post</i>Exercise by itself won’t help you lose weight.This is not to say that exercise isn’t good for you; it is, in …

Exercise

The One Vitamin Doctors Say You Should Take Before Bed For Weight Loss

We know we're not supposed to eat anything before bed if we're trying to lose weight, but sometimes we just can't resist a midnight snack.<p>[Photos: …

Vitamins

7 reasons you may be burning less calories than you think

Tracking calories, feeling good, but not seeing any weight loss? The problem could be that you’re burning a lot less calories than you think.<p>Here are a few common mistakes people make when they <i>think</i> they're doing everything right, but not losing as many pounds as they'd like.<p>1. You overestimate how …

Health

Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response

You've been taking shots of apple cider vinegar (ACV), adding it to your morning glass of water, or making ACV smoothies because you heard it helps …

Apple Cider Vinegar

The One Food Doctors Say You Should Cut From Your Diet This Week To Get A Flat Stomach Fast

Ahh, the stomach—one of the hardest areas for women to lose weight. No matter how many crunches you've powered through, actually getting a 6-pack …

Nutrition

The 13 most inspiring Hollywood fitness transformations

1. Christian Bale<p><b>What He Did:</b> After dropping more than 60 pounds (mostly through a diet of coffee and apples) to play an insomniac in <i>The Machinist</i>, …

Russell Crowe

Exercising Too Much Will Stall Your Weight Loss and Even Make You Gain Weight — Here's How

Have you heard of adrenal fatigue? It happens when you work out too much, and it can seriously hinder your physical goals, as well as your health …

Exercise

5 Nutrition Tips to Master Your Shredded Physique

You’ve probably heard the old saying “abs are made in the kitchen” – there is a lot of truth in the old saying.<p>Chances are, going to the gym and …

Intermittent Fasting

I Went On the Paleo Diet For The Second Summer In A Row

I Ate According to the Paleo Diet for the Second Summer in a Row and Loved It<p>Eating like a caveman has never felt better.<p>Last summer, in an attempt …

Paleo Diet

Exercise expert answers whether you should start with strength or cardio at the gym

How many times have you gone to the gym and asked yourself, "Which should I do first: cardio or strength training?"Truth is, there's no hard and fast …

Exercise

Know what you can do to save Delta money? Would you believe going to the bathroom before you fly! - Renés Points

Visit here before you fly – please?<p>This post is gross. But having just recently had my septic system pumped, and watching in some amount of horror …

Airlines

How to eat out healthily

Eating at a restaurant doesn't have to mean all-out blow out. We spoke to the experts to find out the best tips to dine out the smart way:<p>Trying to …

Eating

Do You Know Someone with Orthorexia

<i>Photo: Carol Del Angel/Getty Images</i><p>These days, it's cool to be health-conscious. It's no longer weird to say you're vegan, gluten-free, or Paleo. …

Mental Health

Why Laura bet herself $500 she could lose weight

For four months Laura Day paid $20 a week for a gym she rarely walked inside.<p>Now the 20-year-old has laid down almost $500 to slim down for summer. …

Australian News

Fitness column: Common myth-directions clarified for best ways to get fit, lose weight

Print<p>Many clients ask why the protocols we use with clients to get results aren’t common knowledge. The facts are out there if you know where to …

Exercise

Mom Who Lost Half Her Body Weight Now Raising Money to Have Her Excess Skin Removed

At her heaviest, 36-year-old Hope weighed 322 pounds. She was classified as morbidly obese, and, following years of bullying, suffered from …

Lifestyle