Vitamins

White hair: Causes and ways to prevent it

It is normal for hair color to change, as people age. But white hair can appear at almost any time in life. Even teenagers and people in their 20s …

Medicine

The One Vitamin You Should Take For Longer Hair, According To A Dermatologist

Want longer hair? On top of the regular routine of shampooing and deep conditioning, taking multivitamins is a great way to grow your hair long. With …

Skin Care

This Is When to Get Vitamin B12 Injections, According to Experts

As for intake, B12 shots can pretty much be administered by any doctor, with minor side effects, such as soreness from the shot itself. He also notes …

Vitamin B

10 Worst Things That Can Happen When You Don’t Get Enough Vitamin D

Do you live in North America? There’s a pretty good chance you’re low on vitamin D. About 42% of U.S. adults are deficient in the nutrient, according …

Vitamin D

The 8 Best Supplements to Boost Testosterone Levels

Testosterone is the key male sex hormone, but is also important for women.<p>It plays a crucial role in muscle growth, fat loss, and optimal health …

Vitamin D

8 key diet changes you should make in winter according to nutritionists

Winter might be full of the great joys of Christmas, but it also brings with it freezing cold weather, an increased likelihood of getting ill and, for some, the onset of Seasonal Affective Disorder.<p>But food is pretty powerful, and by tweaking our diets we can actually help to counter many of the …

Healthy Eating

Doctor's Orders: Eating right still the best way to get your vitamins

One of my patients is always searching for the fountain of youth. He invariably shows up for his clinic appointment with a large bag full of various …

Vitamin E

6 Ways to use lemon in your beauty routine 🍋🍋🍋

Now there’s more than one reason to keep lemons in your fruit basket. Yes, they’re great when sliced into a cocktail, but used cleverly, they’re the …

Skin Care

Will YOU Look as Good as Jack LaLanne at Age 93?

He also said, “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.”<p>About two years ago I ran an article about Jack, and …

Wellness

The debut single from Norwegian band Fieh will bring you some Vitamin D

“Glu” is a bouncy, horn-assisted pop song.<p>Fieh is a 9-piece band from Oslo, Norway, led by 22-year-old singer Sofie Tollefsbøl, who started out on …

Music

‘Natural’ supplements do not necessarily mean ‘safe’

It's good to note that people are becoming more health-conscious. Some are taking natural food or dietary supplements daily to ensure they remain …

Philippines

4 Anti-Inflammatory Foods You Should Eat For Sagging Skin, According To A Dermatologist

We tend to overlook the positive impact that food can have on our body. When the effects of aging begin to appear on our face, skin and body, we …

Healthy Eating

15 Foods that Burn More Calories than They Contain : Weight Loss Diet

Wouldn’t it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? You could hit FF at the …

Vitamin A

Anemic? Study Shows That Treating Iron Deficiency Can Help You Lose Weight, Too

Are you anemic? Iron deficient? Many women are — in fact, roughly 20 percent of women (in childbearing age) have iron deficiency anemia, and that's not including women who are generally just low in iron. If you've experienced weight gain because of it, it's time to get serious about your iron …

Weight Loss

New Vitamin Coffee hits market - get your caffeine and 'goodness boost' at same time

Coffee lovers in and around Newcastle usually can't wait for their morning mug of the day and often come to rely upon it if they feel their energy …

Coffee

Hate animal cruelty? Then complain about "natural sources" in your food and cosmetics, save thousands of lives

Vegetarianism, at its most superficial level, is the not eating of animal flesh. And should include milk which is liquid animal flesh. But do you …

Nutrition

Super Cobb Salad | Nutritious Delicious

Stunning presentation aside, Cobb salad has all the markers of a powerhouse meal, including eggs, avocados, tomato, and lean chicken—we just had to …

Recipes

TERRA Blues® – TERRA®

Serving Size: 1 oz<p>Servings Per Container: varies<p>Amount Per Serving<p>Calories: 130<br>• Calories from Fat 50<p>% Daily Value*<p>Total Fat 6g<br>• 9%<p>Saturated Fat …

Nutrition

11 Probiotic Foods That Are Super Healthy

Probiotics are live microorganisms that have health benefits when consumed (1).<p>These are usually beneficial bacteria that serve some function in the …

Healthy Eating

10 Amazing Foods For Gaining Lean Muscle Mass: COOL STUFF

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This …

Muscle

Orange You Glad I'm Writing About Bananas?

Everything you never knew you wanted to know about these berries. Yes, berries.<p>December 10, 2017<p>The punch-line of one of America's oldest jokes, 11.4 …

Healthy Eating

Seasonal Affective Disorder (SAD) Diagnosis and Treatment

Depression

K2: The Anti-Aging Nutrient

<i>To Your Health</i><br>December, 2017 (Vol. 11, Issue 12)<p>While aging as a whole is inevitable, some aspects of aging may actually be caused by a simple …

Massage Therapy

6 Essential Healthy Vitamins – Important Vitamins For Health

<b>Vitamins</b> play an eminent role in keeping us healthy and strong enough to fight various diseases. Vitamins must be a part of everyone’s diet to …

Healthy Eating

What you should be eating to keep your bones strong

These habits can help prevent osteoporosis and osteopenia.<p>Osteoporosis is a disease that causes low mineral density in the bones, and a deterioration …

Healthy Eating

3-Ingredient Sweet and Spicy Chickpeas

<b>Ingredients</b><p>One 15-ounce can chickpeas<br>1 teaspoon chili powder<br>1 teaspoon dark brown sugar<br>¼ teaspoon salt<br>1/8 teaspoon black pepper<br>2 tablespoons olive oil<p>…

Recipes

Palm Oil: Good or Bad?

All around the world, palm oil consumption is increasing. However, it is a highly controversial food.<p>On one hand, it's reported to provide several …

Nutrition

What You Need To Know Before Dropping Dairy From Your Diet

Photo, Roberto Caruso.<p><b>Q: I heard there will be changes in Canada’s Food Guide that affect the dairy food group. Can I drop dairy and still get enough</b> …

Nutrition

Hershey's Copycat Eat More Fudge Bars - Lord Byron's Kitchen

Christmas, Christmas, Christmas Recipes, Desserts and Sweet Treats, Holidays and Celebrations, Recipes, Squares and Bars<p><b>The candy bar of yesteryear</b> …

Dessert

New Evidence that Education Mitigates Risk of Alzheimer's

Health experts fear an emerging Alzheimer’s epidemic as society, and especially the baby boomers, age. Currently, about 47 million Americans …

Research