Vitamins

You Will Never Buy Vitamin C Supplement Again After You Learn How To Make It At Home: It Is Easy Cheap And 100% Natural!

Since our body cannot produce this essential vitamin we need to consume it from an outside source, through food or supplements. But as we’re all well …

Vitamin C

The Duchess of Cornwall has spoken about witnessing her mother’s death from Osteoporosis

The Duchess described it as 'agonising'<p>Camilla, the Duchess of Cornwall, has spoken about the ‘agonising’ pain of seeing both her mother and …

Health

Taking this one supplement can boost the flu jab's effectiveness, says study

An easy trick to try this winter...<p>If you're having a flu jab this year, then listen up because a new study has suggested that taking a particular …

Medicine

8 ways to prevent osteoporosis

Everything from vitamin D to ditching caffeine<p>This World Osteoporosis Day, Dr Gordana Prelevic, Consultant Endocrinologist at The Wellington …

Vitamin D

Weight loss combined with vitamin D supplements can reduce inflammation

In a study, researchers have found that weight loss, in combination with vitamin D supplements, has a greater effect on reducing chronic inflammation …

Weight Loss

10 Mushrooms to Add to Your Diet

Photo courtesy of Markus Karjalainen<p>A workout for the immune system is how Tero Isokauppila describes the extraordinary health-promoting benefits of …

4 vitamins for stronger teeth

SINGAPORE: Your diet - not your toothpaste, flossing or even brushing - is the real cause of tooth decay, said an Australia dentist.<p>Dr Steven Lin, …

Vitamin D

​Why Do I Bruise Easily? Causes of Easy Bruising | Men’s Health

1/6 Getty<p>Why you bruise easily: You spend too much time in the sun<p>Over time, the sun’s harmful UV rays can cause collagen—the spongy tissue in the second layer of your skin—to dissolve. Collagen acts like a cushion to protect the network of blood vessels underneath, explains Cynthia Bailey, M.D., …

Health

If You're Missing This Key Nutrient, You're Aging Way Faster

Recipes included....

Vitamin C

Organic Tips to Avoid Skin Cancer

Skin cancer is the most widespread type of cancer in the usa. Greater than 3.5 million skin cancers found in more than 2 million individuals are …

Cancer

Parents Reminded To Seek Medical Advice Before Feeding Their Baby Vegan Diet

Holly Willoughby has been criticised for commenting on nutrition.<p>Parents who are considering raising their baby as a vegan, are being urged to seek …

Nutrition

Fish oil for arthritis: Benefits and use

Cod liver oil is traditionally believed to be healthful for people's bones. But could cod liver oil and other fish oils play a role in the treatment …

Medicine

What Happens When You Eat 3 Whole Eggs Every Day? You`ll Be Surprised What It Does To Your Body!

Spread the love<p>As you probably know many people are concerned about the cholesterol levels that are contained in the eggs. However now you should …

Healthy Eating

20 Foods That Have The Power To Potentially Reverse Your Painful Migraines and Headaches

Migraines fall into the world’s most common health problems, with 38 million people suffering from it in America alone.<p>Many studies have been …

Vitamin D

I Have Been Using This Serum for 2 Weeks and Now Everyone Wants to Know the Secret of My Glowing Skin

During summer, a lot of people are annoyed by how their skin looks due to the hot temperatures. However, there is a very powerful homemade recipe …

Skin Care

The Best 7 Uses Of Mango Leaves You Never Knew

We all love mangoes, and these tropical fruits are native to India but are grown in numerous countries.<p>Its leaves are reddish or green, and after …

Alternative Medicine

7 Essential Vitamins For Brain – Best Vitamins To Boost Brain Power

Proper cognitive function and <b>brain power</b> rests a lot on balanced diet that comprises of <b>brain-stimulating foods</b>. Here is a list of <b>best vitamins for</b> …

Vitamin D

5 Essential Vitamins that Promote Hair Growth and Strength

Hair loss will affect everyone at some point in their life. Hair is an essential part of self-perception and self-confidence, and it can be …

Vitamin D

6 Easy Ways To Improve Your Mental Health Without Drugs

The fall is as good a time as any to make a fresh start when it comes to improving mental health. And while some people could potentially benefit …

News (U.S.)

This “Healthy” Drink Destroys Your Thyroid And Here are 10 More Reasons Why You Should Never Consume it

Numerous people have recently switched to soy milk with the goal to eat healthier. This milk does not contain lactose, unlike cow milk, so it is a …

Nutrition

Quinoa Skin Care Benefits: 6 Surprising Ways The Superfood Protects Your Face

The quinoa craze shows no signs of slowing down, so it's time to embrace what this superfood can do. As it turns out, applying the grain directly to …

Skin Care

Stickmatized: Amber Rose Says Her Twice-A-Day 21 Savage Smash Sessions Are Like Vitamins

African-American Culture

5 Ways the Change of Seasons Might Affect Your Mental Health

Sometimes it can seem like it’s mandatory to like fall. Everyone is abuzz with talk of pumpkin spice lattes, sweater weather, and rain boots. If …

Daylight Savings Time

Foods For Better Concentration

Do you wake up feeling sluggish and full of fatigue? Is it a struggle to concentrate on a task longer than a few minutes? If you found that you are …

Healthy Eating

Alaska winter readiness guide: Tips for preparing your home, vehicle and self

Winter weather is settling in over Alaska. Are you ready? Here are tips for preparing your home and vehicle, and taking care of yourself during the …

Vitamin D

10 Reasons You Feel Cold All The Time

Always cold? Here's why<p>Feeling chilly when the AC is blasting is one thing. But if you're always shivering, or your hands and feet feel like blocks …

Wellness

Neglecting iron can lead to low energy

Every now and then, my teenage boys acknowledge my nutrition education, admit that I might actually know something they don't and ask me for advice. This week, they were complaining of being utterly exhausted, beaten up by the hours of forceful football practice and the first month back at school. …

Eating

The Top 8 Most Powerful Natural Remedies for Alleviating Migraine Headaches

<i>There are many powerful, effective natural remedies for migraines that can help the holistically minded avoid medication and actually work to heal</i> …

Alternative Medicine

World Osteoporosis Day: Foods that you need to include in your diet to make your bones strong

On the occasion of World Osteoporosis Day, let's take a look at some of the foods that can make your bones strong.<p>Osteoporosis is a condition where …

Health

The Truth About Vitamin D: Can You Get Too Much Vitamin D?