Vitamins

Vitamin D Benefits That Help You Fight Aging

Make no mistake, vitamin D is a powerhouse nutrient. In addition to being a stress-blocking vitamin that protects your heart, vitamin D has the …

Vitamin D

Nutrients: Building Blocks of a Healthy Physique

Nutrients are life-sustaining substances found in food. They work together to supply your body with energy and structural materials. Nutrients also …

Nutrition

9 things you should be eating *regularly* if you want glowing skin

From spices to starters.<p>When it comes to a natural glow, you really are what you eat. Because clearing up our complexions and getting naturally …

Vitamin A

Benefiber vs Metamucil Supplement Reviews & Comparison Hub

May 22, 2017<p>Want create site? Find Free WordPress Themes and plugins.<p>Benefiber vs. Metamucil Review<p>If you are reading this, you would probably have …

Weight Loss

How Low Stomach Acid Promotes Bacteria, Parasites, Yeast and Viruses

For decades my gut was a mess! Every meal ended with pain, bloating, constipation, reflux and so much gas. My doctor at the time told me to take …

Alternative Medicine

Supplements are more dangerous than other processed foods, according to a Harvard doctor

On the back of virtually any bottle of supplements are two words that strike fear into the heart of Pieter Cohen.<p>The words are printed inside a small square on the back of the bottle beneath bold lettering which claims to list the supplement's ingredients: "Proprietary blend."<p>Under the protective …

News

Artichokes Nutrition Facts

Artichokes have an interesting history. Ancient Greeks believed that as punishment for deceiving him, Zeus transformed his lover Cynara into an …

Vitamin K

Healthy Desserts

These amazing recipes include brown sugar custards with orange zest, plum-and-honey sabayon gratins, and minted watermelon popsicles.

Vitamin C

6 Vitamins And Minerals That Boost Brain Power

The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to contribute to …

Folic Acid

Bucatini alla Matriciana

Carbohydrate, by difference<p>52g<p>40%<p>Protein<p>20g<p>43%<p>Vitamin A, RAE<p>11µg<p>2%<p>Vitamin B-12<p>3µg<p>100%<p>Vitamin C, total ascorbic acid<p>4mg<p>5%<p>Vitamin K (phylloquinone)<p>2µg<p>2%<p>…

Vitamin D

Magnesium

Other name(s):<p>magnesium carbonate, magnesium citrate, magnesium hydroxide, magnesium oxide, magnesium sulfate<p>General description<p>Magnesium is an …

Nutrition

Believe it or Not, Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity!

Did you know that the peel and the skin are the healthiest parts of lemons? If you eat a whole lemon, you will get 5 to 10 times more vitamins, which …

Vitamin E

11 Foods That Boost Your Brain and Memory

By Kerri-Ann Jennings Your brain is kind of a big deal.<br>As the control center of your body, it's in charge of keeping your heart beating and lungs …

Vitamin E

These 9 Foods Are Scientifically Proven To Help Eliminate Anxiety

Although anxiety stems from a variety of factors, one thing is certain: Diet plays a very important role. As holistic beings, our mental and physical …

Healthy Eating

These 2 types of skin cancer are on the rise

*Slathers self in sunscreen*<p>When was the last time you went outside and put sunscreen all over your body, outside of a beach day? For most people, …

Vitamin E

How Do Scientists Know Which Vitamins Are Found In Different Foods?

(Photo by Tim Boyle/Getty Images)<p><i>How do scientists identify what vitamins are present in certain foods, vegetables and fruits? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Steven Fowkes, Organic</b> …

Nutrition

Spice up your skincare.

How to get yellow:<p>Start fresh-faced. Mix a tablespoon of scrub with a teaspoon of water, apple cider vinegar, or rosewater. Gently massage into …

Vitamin E

What if we measured wasted food in lost calories, vitamins and minerals?

Each day, the average American throws away enough food to keep another person from going hungry.<p>There are many ways to think about food waste that …

Lifestyle

14 Raisins Health Benefits Based On Studies & Researches

RAISINS ARE HEART FRIENDLY & LOWER BLOOD PRESSURE<p>As a matter of fact, high blood pressure can damage your blood arteries and heart as well. Everyone …

Healthy Eating

10 foolproof secrets to perfect hair days

As a mom, it’s easy to let your haircare routine disappear when things get busy. After all, taking care of your family takes up so much time and …

Vitamin B

Healthy Brain Aging Linked to Omega-3 and Omega-6 Fatty Acids in the Blood

Researchers add to evidence that omega 3 and omega 6 fatty acids promote health brain aging.The post Healthy Brain Aging Linked to Omega-3 and …

Neuroscience

Ancient Teeth Prove Modern Humans Need More (Vitamin) D

Vitamin D (which is actually a hormone, names be damned) helps us build and maintain healthy bones, but research published Thursday in <i>Current</i> …

Vitamin D

SkinBetter Science Alto Defense Serum May Be the Secret to Stopping Premature Aging

As beauty editors — especially ones of <i>Allure</i> lineage — our proverbial antennae are always scanning for the next big thing. So when an award-winning brand with a track record for breakthrough formulas offers us an exclusive sneak-peak at its latest discovery, we’re all but vibrating with excitement …

Antioxidants

30 Healthy Foods That Make You Fat

Sneaky diet saboteurs<p>Cutting the junk from your diet is the first step to weight loss. But sometimes, the healthy foods you swap in are surprisingly …

Eating

10 bizarre-looking foods that are actually incredibly healthy

1. Kiwifruit<p>Brown and fuzzy probably aren't the features you favor in fruit. In fact, those are usually indicators you need to throw your fruit …

Vitamin D

Low dairy consumption tied to risk of early menopause

Women in their early 40s with the highest intake of vitamin D and calcium from food sources may have a lower than average risk of starting menopause before age 45, a recent study suggests.<p>Taking vitamin D or calcium in supplement form had no benefit in the large study of U.S. nurses, the study team …

Vitamin D

Facts you never knew about vitamins

<b>From the history of their discovery to their connection with processed foods, an episode from Gastropod reveals how these micronutrients have changed</b> …

Nutrition

Human teeth tell the story of humanity through our fragile relationship with the sun

The story of humanity's vital—and fragile—relationship with the sun has been locked inside our teeth for hundreds of thousands of years. A new method …

Vitamin D

Best Probiotics for Dogs - Top 5 Picks w/ Reviews

Buyer's Guide to the Top 5 Best Probiotics for Dogs<p>Your dog’s digestive health is important, and probiotics can be extremely beneficial for your pet. …

Nutrition

Take This Drug Once a Day

6 Reasons to Take This Over-the-Counter Drug<p>Aspirin For Leanness and Longevity<p>It's probably the world's oldest drug and the one you'd want to take …

Antioxidants