Vitamins

13 Foods That Could Be Affecting Your Sleep

Skip the cup of coffee or the nighttime sleep aid and try one of these foods instead for a natural way to wake up or settle down.<p>It’s a strange …

Vitamin B

6 things that happen to your body when you eat more veggies

We’ll admit it. We don’t eat enough vegetables on a daily basis. Between hectic schedules, rushed mealtimes, and our darn chocolate cravings, veggies …

Vitamin B

6 Delicious Add-Ins That Make Your Scrambled Eggs Even Healthier

1/6 Photograph courtesy of Nutritionist Meets Chef<p>Leafy greens<p>Kale, spinach, and Swiss chard are chock-full of vitamins A, E, and K. But your body can’t absorb the goodness without a little bit of fat. The solution? Toss steamed or sautéed greens into your scrambled eggs, like these Sesame …

Vitamin D

Suntans on children 'are not healthy'

<b>A suntan is a sign of skin damage, not glowing health, NHS England and the Met Office are reminding parents in Britain just days after a heatwave.</b><p>A survey suggests a third of parents mistakenly believe going brown is good for children.<p>A quarter have even encouraged their children to tan. A few said …

Vitamin D

The top 10 testosterone boosters of 2017

<i>Sponsored by Strong Supplement Shop</i><p>Testosterone is the primary male sex hormone. It plays a key role not only in the development of reproductive …

Muscle

Essential Things that Every Pregnant Woman should have at Home

My blog focuses on parenting, being a mom and working, travelling with your kids, and also ways to improve your home. I give new and helpful tips …

Folic Acid

Top Rated Herbal Remedies For Iron Deficiency Anemia

Anemia is a condition that arises when the blood in the human body lacks the required healthy red blood cells or hemoglobin. This hemoglobin is the …

Nutrition

This hidden health reason could be why you’re so tired at work

When you have a vitamin deficiency or mineral and your energy level hits the floor in the office, it can be very difficult to be productive. Long …

Vitamin D

Should You Be Prioritising Between Vitamins and Minerals?

As micronutrients, we tend to group vitamins and minerals together, but there are a few important distinctions between the two that might make you …

Nutrition

Your Brain Power Is Unlimited. You Just Need Fish Oil Supplements to Boost It

If your memory is not what it used to be, maybe it's time to consider adding fish oil to your diet? You might be pleasantly surprised by the results.

Nutrition

Hydrocodone And Acetaminophen (Oral Route) Proper Use

For oral dosage form (capsules):<p>Adults—1 or 2 capsules every 4 to 6 hours as needed. Your doctor may increase your dose as needed. However, the dose …

Medical Research

Want your skin to look healthy? Consider these seven foods

<b>THE QUESTION</b><p>Are there certain foods I can eat to help my skin look younger? Do some foods slow down skin aging?<p><b>THE ANSWER</b><p>We’ve heard the adage that beauty comes from the inside. While research on nutrition and skin health is in the early stages, scientists are learning that what you eat can help …

Vitamin E

There's a link between your birth month and certain diseases

Seasonal variations in daylight may be the key, say study authors.<p>Are you more likely to develop stomach ulcers or asthma? Have issues with your …

Vitamin D

A beginner's guide to dietary supplements

Americans know that getting full nutrition from food takes some thought. While dietitians say it can be done, many consumers have incorporated …

Vitamin D

Berry-Coconut Smoothie Recipe

From: EatingWell Magazine, July/August 2017<p>Add protein and fiber to your smoothie—without dairy or protein powder—with lentils. They're a sneaky …

Smoothies

New Research Shows Vitamin D Could Help Treat Sunburns

The researchers found that taking vitamin D decreased inflammation, redness and swelling, compared with taking a placebo, and this effect increased …

Vitamin D

Vibrant Vegan Quinoa Salad with a Lemon Kick

First, cook the quinoa in vegetable broth (or water, if you prefer) until it fluffs up, about 15 minutes, stirring occasionally.<p>While the quinoa is …

Vitamin A

This Plant is The Ultimate Supplement for Men. It Boosts Testosterone Levels and Reverses Hair Loss

Fenugreek is a medicinal plant the comes from India and North Africa. In men (middle aged to aging men in particular) Fenugreek has the potential to …

Muscle

Veggie Wrap with Apples and Spicy Hummus

Print<p>Broccoli Slaw Veggie Wrap with Spicy Hummus<p>Prep Time<p>10 mins<p>Total Time<p>10 mins<p>A quick and easy lunch wrap with healthy veggies, crunchy apples, …

Vitamin A

Vitamin D deficiency: Symptoms, causes, and prevention

Too much time spent indoors plus poor nutrition have driven a rise in vitamin D deficiency in people in the past two decades. But what are the …

Vitamin D

This Doctor's Take on Gut Health Might Surprise You | The Thirty

<b>1. Stop Eating Lectin-Laden Foods</b><p><i>Uh, what’s a lectin?</i> you might ask. Lectin-laden foods include “whole grains, beans, nightshades like potatoes, …

Vitamin D

5 Hair, Skin, and Nail Vitamins That Actually Work

We all seek beautiful hair, skin, and nails but sometimes it takes more than a healthy diet and the right topical treatments. There are tons of …

Beauty

3 Vitamins For Hair, Skin And Nails That Dermatologists Swear By

Now that summer is officially here, we’re going to be spending most of our time outside. That means hitting the beach, going for hikes, and doing …

Skin Care

How Do I Lose Weight While Training?

A: When training for a race, your goal should not be solely weight loss. You need the right balance of nutrients to fuel your workouts without …

Vitamin D

Confused about the difference between serums and boosters? Read this

Beauty is rapidly evolving, evident from the added number of aisles in stores and subsections when shopping online. While it’s easy to make out how a …

Vitamin E

How to Make Sure All Your Skincare Products Work Well Together

IMAGE iStock<p>You may think that once you have all the skincare products you need, you can just layer them on top of each other like a cake! But …

Skin Care

This Mineral is Essential for Your Health. Here is How to Maximize Its Intake

Due to large scale mono-culture agriculture’s disregard for proper farming methods, most of us are mineral deficient. And minerals are even more …

The Brain

14 intensely hydrating eye creams that promise to banish fine lines

We all want to look young and refreshed, but with little sleep, constant screen gazing and one too many glasses of rosé, it can be a difficult task. …

Vitamin E

Here's What You Need To Know About Medication & Nutrient Deficiencies

This doctor wants you to take nutrient deficiencies seriously....

Folic Acid

Light Roast vs. Dark Roast Coffee: Which Packs More Health Perks?

Both contain antioxidants and anti-inflammatory properties, but one brew takes the win, says a new study.<p>Coffee fanatics already know that their …

Coffee