Vitamin E

6 Anti-Inflammatory Proteins You Should Start Eating For Weight Loss, According To A Doctor

Losing weight is no easy feat, especially if you're not sure which foods you should incorporate into your diet. Health and fitness experts say eating …

Healthy Eating

5 Cheap Natural Eye Creams Dermatologists Swear By For Under-Eye Bags

More and more people are turning to natural skincare and beauty products for their anti-aging needs. And, especially with the eye area being such a …

Skin Care

How Vitamin E Can Benefit Your Hair

What is vitamin E known for?<p>Vitamin E is best known for its antioxidant properties that help reduce free radical damage and protect the body’s cells. …

Hair Care

17 Scientifically Proven Health Benefits Of Eating Mangoes

If you haven’t started eating mangoes yet, you need to. They are delicious and tropical, making it feel like summer throughout the year. At the same …

Gardening

6 Easy Ways To Ease Your Annoying PMS, According To A Nutritionist

Are constant mood swings, bloating, recurrent headaches, breast swelling and tenderness putting you in a dilemma? Do you crave for certain foods like …

Nutrition

Cold cures: How different foodstuffs and vitamins can be used to relieve symptoms

Can eating the “right” foods protect you from cold and flu? Doubtful. But eating well, in combination with rest and exercise, will support a stronger …

Healthy Eating

30 Best Anti-Inflammatory Foods To Include In Your Diet

Inflammation has become a common problem these days. Excess Inflammation in our body can trigger serious health issues so it shouldn’t be ignored at …

Healthy Eating

25 Reasons Why You Should Eat An Avocado Per Day

Common names: Alligator pear, Avocado pear Latin name: Persea Americana<p>Avocado is an amazingly delicious pear-looking fruit with divine taste and …

Healthy Eating

15 Surprising Benefits Of Cashews

The health benefits of cashews include a healthy heart, strong nerve and muscle function, aid in the formation of red blood cells, and an improved …

Healthy Eating

7 Anti-Inflammatory Foods Women With Clear Skin Always Eat

We all know the saying, you are what you eat! Our diet plays a huge role in the overall health of our bodies, especially when it comes to our skin. …

Healthy Eating

11 Superfoods That Work Better Together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food …

Healthy Eating

Powerful Nutrients and Foods That Fight Cancer

Cancer is a deadly disease that is characterized by uncontrollable growth and division of body cells, worldwide this disease takes thousands of life …

Healthy Eating

9 Easy Home Remedies for those Annoying Puffy Eyes

Puffy and/or dark eyes are annoying and suck out so much life out of your face. You probably are tired that’s why you have puffy eyes but alcohol, …

Skin Care

Preventing and Treating Flu- Like Illness: Natural Medicine Recommendations for Cold Weather Times

As a practicing naturopathic physician in the currently frigid Northeast, my clinic phone line and office are swamped with patients asking questions about prevention and treatment of the current epidemic of illness swirling around the country. Here are some of the common senses and natural medicine …

Alternative Medicine

How Eating Leafy Greens Can Help People With MS

Remember to eat your greens before it’s too late.<p>A recent study out of Rush University found that participants who ate at least one serving of leafy …

Healthy Eating

Editorial: A tax to discourage meat consumption is distasteful

The anti-meat movement is gaining momentum with a new campaign by the People for the Ethical Treatment of Animals (PETA) calling for a “sin tax” on …

Nutrition

Features | 5 healthy ways with avocado

Creamy, nutty and gorgeously green – avocados are delicious for breakfast, lunch, dinner and dessert. You can smash them, blitz them, slice them, …

Recipes

Lived-In Review: Home DNA’s Skincare Analysis Kit

DNA testing kits have never more accessible than they are today, and whereas most at-home kits on the market only offer ancestral and health …

Skin Care

5 Products to Save Your Skin From Winter's Evil Wrath

Stock up on these essentials, from lip balm to sunscreen<p>Winter can feel like a sucker punch to the face. Chapped lips, wind burned cheeks, and sneaky bad sunburn from snow-reflected sunlight wreak havoc on your mug and frankly, hurt. And even though nothing can take away the fact that it’s cold out …

Skin Care

How To Make Homemade Coconut Oil Lip Balm

Whip up a super moisturizer to keep your smile soft and healthy naturally.<p>Unless you've been living under a rock, you know we're in the midst of a</b> …

Lifestyle

The 3 Supplements You Should Be Taking in 2018

Turmeric<p>This is a very powerful anti-inflammatory showing the highest measurement on the ORAC scale. The bioactive compound in turmeric is curcumin, …

Vitamins

I ON BEAUTY Chapter 32: Best Anti-Aging Supplements

When it comes to looking younger for longer, some may go for a run-of-the-mill skin care routine specifically geared towards anti-aging, while others may use surgery as a tool to enhance and preserve their youthful skin. Another approach that is missed my many, is using anti-aging supplements, to …

Skin Care

Passion Fruit Is Super Healthy – May Help Prevent Cancer, Boost The Immune System, Regulate Blood Pressure,And Much More…

Today I decided to try something different for a change. I had an instant urge to try something sweet, healthy and unusual, so I headed to the …

Healthy Eating

How To Grow An Unlimited Amount Of Tomatoes Using JUST 4 SLICES And Some Dirt!

Tomatoes are probably the most favorite ingredients and most commonly used in a salad. However, their use doesn’t stop there. From decoration of the …

Healthy Eating

10 Lip Scrubs to Buy Now Because There's No Excuse for Chapped Lips This Winter

While most winter skincare concerns center around dry skin, this season give dull, chapped lips a natural glow by sticking to a healthy beauty regimen that includes a lip exfoliator. Plus, polish off cracked lips with moisturizing, hydrating products that include Murumuru Seed Butter and Macadamia …

Skin Care

Cancer and Nutrition — Cancer10

As it became clear that environmental influences affect cancer rates, the prime suspect was the diet. The natural question, therefore, was what …

Cancer

E.L.F.'s End of Season Sale Is Offering Makeup for Less Than $1

The E.L.F. brand is a gift to the beauty and skincare world — it provides quality products at a comparatively low price point, <i>and</i> it's available at Target. In fact, many <i>Allure</i> editors use E.L.F. products daily, including the Cream Contour Palette and the Prismatic Highlighting Duo. E.L.F. just …

Makeup

16 quick makeup removers you're definitely going to need at 3 a.m. on NYE

It’s 3 a.m. on NYE, do you know where your makeup remover is?<p>The ball’s long since dropped and the early hours of 2018 have been rowdy. Hopefully …

Beauty

TOP 11 Natural cures and home remedies for Myopia (short sight)

Short sight is also known as myopia or nearsightedness. This is a condition in which some individual is not able to see some objects that are far …

Alternative Medicine

9 Science-Based Health Benefits of Almond Milk

Usually, extra nutrients such as calcium, riboflavin, vitamin E and vitamin D are added to it to boost its nutritional content.<p>Many commercial …

Nutrition