Vitamin D

Here Are Some Of The Common Signs Vitamin D Deficiency That Sometimes Ignored

Vitamin D is a nutrient that your body produces when your skin absorbs sunlight, earning the nickname “sunshine vitamin.” Despite the name however, …

Vitamins

Your Period Is Officially Worse In Winter, And This Is Why

Let's be honest, everything's worse in winter. It gets dark at 4pm, it's freezing and Dry January is in full swing.<p>And to top it all off, our periods …

Health

Surprising Benefit Of Vitamin D That Can Lessen The Risk Of Severe Asthma By 50 Percent

A study has found a better option for treating or lowering the risk of asthma, as reported by The Daily Mail. Aside from strengthening the bones and …

Medicine

World’s first bottled vitamin D water launched in UAE

500ml Al Ain vitamin D water bottle is priced in the local market at Dh2

Vitamins

Weight-loss surgery may halve risk of death in adults

Apart from weight loss, the surgery also lowered rates of new diabetes diagnoses, improved blood pressure, and a greater proportion of diabetic …

Weight Loss

6 scientists reveal the nutritional supplements they use every day

Supplements are a multi-billion dollar industry.<p>But, unlike pharmaceutical companies, manufacturers of these products don’t have to prove that their products are effective, only that they are safe — and that’s for new supplements only.<p>We wanted to know which supplements are worth our attention (and …

Vitamins

Ladies, Want to Age Well? Here Are Some Food Habits That Will Help

Growing old and falling prey to deadly diseases and illnesses is something we all fear. For women, who are constantly on the run, it becomes quite …

Healthy Eating

The Health Benefit Of Vitamins To Prevent Serious Nosebleed

Most nosebleeds are caused by a broken blood vessel in the front inside part of the nose. These nosebleeds are called anterior nosebleeds and can be …

Vitamins

4 Ways to boost your vitamin D levels and beat the winter blues

Sneak more of this into your day with these yummy foods and easy daily goals.<p>Even in Southern California, where I live, I’ve felt a fair mount of …

Vitamins

Knowing The Advantages and Disadvantages Of Vegan Diet For Your Health

November 1 marks an important holiday in the health world: World Vegan Day 2017.<p>What is World Vegan Day, you ask? Ever since 1994, the Vegan Society …

Nutrition

Enhance Your Diet With Vitamin And Nutrients That Keep Everything From Your Brain To Your Immune System

Sure, you watch what you eat (most of the time). But even generally healthy eaters can miss out on critical vitamins and minerals that the body needs …

Healthy Eating

File under “best news ever”: Sunlight could help you reach your weight-loss goals

Sure, delicious holiday treats, chunky knit blankets, and endless viewing material on Netflix may be partly to blame for winter weight gain, but new …

Weight Loss

15 Foods You Should Eat to Stay Healthy All Winter

Eating a variety of nutrients will keep you going when the cold weather hits.<p>Sniffling. Sneezing. Hand sanitizer. It’s that time of year again. Your risk of dealing with an unpleasant sickness once the days get shorter and the air gets colder.<p>The good news is, loading up certain nutrients can help …

Nutrition

Why We Must Never Stop Calling BS On Blue Monday

Omega 3<p>Omega-3 fatty acids are essential minerals which reduce inflammation and are vital to brain functions such as mood and memory. Your body …

Vitamins

8 vegetables you should be eating

In the world of delicious food, vegetables don’t always get the best reputation, surprisingly. While certainly considered nutritious, many veggies …

Healthy Eating

Does It Really Matter What Kind Of Eggs You Buy?

Short answer: It does. Here’s why.<p>When it comes to eggs, there are so many options to choose from, and that can make navigating the dairy aisle a bit challenging. Between the different colors, sizes, and labels, you might be left scratching your head at the grocery store.<p><i>(Looking for nutritious</i> …

Breakfast

The Supplement I'll Never Go Another Winter Without

• POPSUGAR<br>• Health & Fitness<br>• Vitamin D<p>What Does Vitamin D Do<p>The Supplement I'll Never Go Another Winter Without<p>Shares<p>Winter is one of the worst times of …

Psychology

Ladies, take SAD head on! Sex and these foods can make you happier in winter

During the winter season, women's mood tends to become low compared to men; they feel stressed, tired and enjoy the things lesser than they usually …

Wellness

Researchers Have Found a Surprising Link Between Winter Weight Gain And Sunlight

It's not just the comfort food.<p>A study that has discovered fat cells beneath our skin shrink when exposed to blue light just might help explain why …

Weight Loss

Why it's important to take prenatal vitamins—even before you’re pregnant

Photo: iStockphoto<p>Being pregnant can be scary—so much of the <b>baby’s growth and development</b> is out of your control. But the best way to give your …

Vitamins

10 Immune-Boosting Supplements That Fight Cold, Flu Viruses

The flu season is far from over, with the CDC reporting widespread influenza outbreaks in nearly every state and four times as many cases this year …

Alternative Medicine

Re-energised Reds ready to go again

<b>There's a well-known saying: 'A change is as good as a rest' and, in Manchester United's case this week, it's fair to say a week in the Dubai sun</b> …

Jose Mourinho

When you lose weight, your fat cells don't just let go of fat

Belly flab is like a storage unit for the rest of your body.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it to go where</i> …

Weight Loss

What to Eat on a Psoriasis Diet? Here Are 8 Food That May Effect Psoriasis

Psoriasis is a chronic autoimmune skin disease that causes a red, scaly rash most commonly over the elbows, knees, hands, lower back, and scalp. …

Nutrition

Foods That Help Rheumatoid Arthritis

Eat a Healthy Diet<p>There’s no perfect meal plan to help you feel better if you’ve got RA, but go for a variety of nutritious foods. It’s good for your …

Healthy Eating

Sunlight Could Shrink Fat Cells Leading To Weight Loss

Exposure to the sun could not only provide Vitamin D in the body but also could reduce the size of fat cells resulting in weight loss, according to a …

Weight Loss

Research suggests you may want to pass on the multivitamins—here’s why

You’re not getting enough vitamin D in the winter, you have a sneaking suspicion you’re iron deficient, and since cutting out dairy, you’ve felt like …

Lifestyle

Low libido? Taking vitamin D can curb erectile dysfunction and increase testosterone

Scientific study finds vitamin D not just for the bones.<p>A study by Italian scientists has shown that a daily supplement of vitamin D improves …

Vitamins

Top 20 Vitamin D Rich Foods That You Should Include In Your Diet

Vitamin D is a fat soluble nutrient required for proper immune functioning, control of cell growth and bone development. It is fondly called the …

Vitamins

How to Do Keto As a Vegetarian—And a Giveaway | Mark's Daily Apple

January 10, 2018<p>By Mark Sisson<p>This is one of the most common queries I receive: How do I go keto as a vegetarian?<p>One way to go keto as a vegetarian …

Nutrition