There are calls to urgently change the official advice, with the government's own experts saying it could make existing health inequalities worse. The UK government must urgently overhaul its winter vitamin...
- VICE - Mark Howarth
- By Health Digest
Magnesium is a mineral found in many of the foods that are part of a balanced diet. When taken in through foods, it is very difficult to get too much of this vital nutrient, according to the Mayo Clinic. Many people add magnesium to their diet through a supplement, however, and in this case, it is a good idea to know what dosage is enough, and what is too much.