Vitamin D

Tip: This Vitamin Flat-Out Builds Muscle

The evidence is strong that it burns fat, too. Here's the science.<p>You probably know that vitamin D plays a role in the health of your bones and your …

Vitamins

7 foods that will keep your bones healthy

Did you know at least one in three women and one in five men will suffer an osteoporotic fracture at some point in their lives?<p>According to …

Health

Fertility treatment: Vitamin D may influence success rate

A new meta-analysis has concluded that there is a relationship between a woman's vitamin D status and the success rate of assisted reproduction …

Medicine

Colds and flu: Why do they strike in winter?

The cold and flu season is starting to rear its ugly head and we can't seem to get away from the coughing and sneezing. But why are we prone to get …

Public Health

8 Ways To Survive The Health Minefield That Is Winter

I lovingly refer to the stretch sandwiched between Halloween and New Year's as "the health minefield."Halloween is over. (Although too often treats …

Canadian News

If the entire US went vegan, it’d be a public health disaster

Switching to the vegan dream would be a nutritional nightmare for Americans.<p>That’s according to new research published this week by the US National Academy of Sciences that poses big questions about how the US agricultural sector can be changed and improved in the future, to mitigate climate change …

Agriculture

7 Methods to Rid Your Seasonal Depression

Catch some rays and ditch those winter blues.<p>November 16, 2017<p>We've reached that moment in the school year when there's that strange time gap between …

Wellness

30 Days Of Superfoods: Mushrooms For Immunity

Our caps go off to this cold- and flu-fighting veggie.<p><i>Welcome to 30 Days of Superfoods,</i> Prevention<i>'s 30-day guide to incorporating more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease</i> …

Healthy Eating

Frothy camel-ccinos and Bedouin porridge: camel's milk has arrived

Perhaps you prefer almond milk in your morning porridge, take soya in your tea and enjoy regular turmeric lattes. But have you ever tried a camel-ccino?<p>If not, dairy doubters, chances are that it won't be long before you do. Asda announced last week that it will soon be stocking camel's milk in …

Nutrition

World Travel Guide

<b>If you’re looking for new adventures this winter or in need of a dose of sunshine and warmer waters, there are tonnes of consistent waves in exotic</b> …

Surfing

Checkup Medical Column for Nov 17

A weekly round-up of news affecting your health

Research

10+ Foods That You Should Eat Daily For Clean Arteries

Atherosclerosis is the leading cause of cardiovascular disease, and it is the condition of progressive clogging of the arteries.<p>The arteries are in …

Healthy Eating

The 3 Supplements a Nutritionist Wants You to Take Now (Ahead of Winter)

The colder temperatures tend to welcome a host of health issues—many of which can be prevented (or at least tempered) by the right vitamins and …

Vitamins

Depression Doesn't Have to Win

The thing about Depression is this: it’s a sore loser. If you were playing Connect Four with Depression, it would be angry if you got four reds in a …

Seasonal Stress And Anxiety Have Some People Dreading The Holidays

<b>NEW YORK (CBSNewYork)</b> — The holiday season is upon us, it’s a time many people look forward to all year.But stress and anxiety, along with the time …

Research into link between vitamin D and schizophrenia wins medal

Research into brain development and schizophrenia has led to international acclaim for The University of Queensland’s Professor John McGrath, …

Research

Nearly 50% Of Multivitamins Don't Live Up to Their Claims

A new report determined that about half of multivitamins don't do what they say they do. Here are the ones that are actually worth taking<p>Multivitamins aren’t always the magic health bullets they claim to be, according to a new report from Consumer Lab, an independent testing company focused on …

Vitamins

15 Foods to Avoid if You Have High Cholesterol

Most of us love to eat. It can be one of our favorite pastimes, munching on an assortment of delicious, delectable delights.<p>When we're younger we …

Nutrition

How to increase sperm count: 14 tips to boost fertility naturally

Sperm count or total sperm count refers to the average total number of sperm present in one sample of semen. Sperm count is one of the several …

Medicine

It is impossible to predict how humans will evolve

We all know what Neanderthals looked like: the beetling brow ridges, thick nose, long skull, massive bone structure – and probably red hair and …

Evolution

Five Vitamins That Help Maintain Your Mental Health

Whilst we are beginning to become very aware of how what we eat affects our physical health and wellbeing, we don't often connect what we eat with …

Vitamins

Uncovering the Mysteries of Diabetes and Vitamin D (New Study Findings)

<i>Today, we're happy to welcome D-Mom and fellow type 1 Sarah Howard in California, sharing some important new research. Sarah's no stranger to the</i> …

Research

How to Battle SAD (Seasonal Affective Disorder) with Technology

Who knew tech could actually make us better?<p>By on<p>Filed Under Amazon, Exercise, Health & Sleep<p>The future, straight to your inbox.<p>It doesn’t take a …

Wellness

Rickets is preventable, but it keeps cropping up in babies

Vitamin D helps “mineralize” growing bones with calcium. Without it, they’re soft and weak, and the result can be rickets — fractures, stunted …

Canadian News

Centuries old natural remedies and secret health tips could hold the key to beating colds this winter - Mirror Online

We catch an average of four colds a year – and with no known cure, your GP can only advise lots of rest and to stay hydrated.<p>But nutritionist Sarah …

Alternative Medicine

The One Anti-Inflammatory Vitamin You Should Take This Week For Weight Loss, According To A Dietitian

We've all had that icky feeling of being too bloated after eating a ton of food. Sometimes we don't choose the right foods, or give up on exercising. …

Weight Loss

11 Best Nutrition For Antidepressants: Eat Yourself Happy With Natural Antidepressants Food

When ‘put some music on’ or ‘go for a walk’ just don’t cut it as solutions when you’re in a ball on your bed unable to move from crippling depression …

Healthy Eating

15 Fat-Rich Food Items That’ll Actually Help You Lose Weight

<b>We've all been told that avoiding fat-rich foods is the only way to lose weight, right?</b> However, the truth is that not all fats are harmful to the …

Healthy Eating

One legal pill to help you get bigger muscles

Unless you’ve been hiding in a dark room of late, you’ll be familiar with the rising popularity of vitamin D as a panacea of health. Clinical studies …

Vitamins

Vitamin D’s Role In Preventing Type 1 Diabetes

<i>Vitamin D supplementation could possibly reduce the risk of type 1 diabetes in susceptible children.</i><p>Type 1 diabetes mellitus (TIDM) has been found to …

Vitamins