Vitamin B

10 Foods To Boost Your Memory And Improve Focus

Go ace your exams this year and thank me later.<p>November 15, 2017<p>With finals coming up, I'm on the lookout for some tricks and hacks that'll help with …

Healthy Eating

An Expert’s Guide to Men’s Supplements and Vitamins

Time to clean out your medicine cabinet and that random shelf in the kitchen where you keep the vitamins, because the men’s supplements and vitamins …

Nutrition

Air pollution linked to osteoporosis-related bone fractures

Beyond the risks of cardiovascular disease, respiratory disease and even cancer, living in a highly polluted zone for a significant time could …

News (South Africa)

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Them!

Tangerines, of the Latin name Citrus reticulate, are also known as Mandarin oranges. Clementines are the seedless variety of these irresistible …

DIY

7 Essential Vitamins For Brain – Best Vitamins To Boost Brain Power

Proper cognitive function and <b>brain power</b> rests a lot on balanced diet that comprises of <b>brain-stimulating foods</b>. Here is a list of <b>best vitamins for</b> …

Vitamins

Five Vitamins That Help Maintain Your Mental Health

Whilst we are beginning to become very aware of how what we eat affects our physical health and wellbeing, we don't often connect what we eat with …

Vitamins

How To Regrow Leeks From Your Kitchen Scraps

<b>Health benefits of leeks are:</b><p>1. Leeks are a good source of fiber. They help regulate bowel movement and help prevent and cure constipation. They add …

Gardening

11 Best Nutrition For Antidepressants: Eat Yourself Happy With Natural Antidepressants Food

• Saffron: loads of anticovulsant, anti-inflammatory and antioxidant effects<br>• Chia seeds: omega-3′s and fibre<br>• Sweet potatoes: contains L-tryptophan which …

Healthy Eating

These 5 Supplements Will Give You All the Energy You Need

We've all had days when getting out of bed feels like more of a chore than usual and every passing hour seems to drag on longer than the last, and that's normal. But when those down days become a frequent occurrence that you can't put down to the usual culprits, like a hard-partying weekend or a …

Vitamins

Living near polluted roads boosts risk of fractured bones, scientists warn

Living in polluted areas increases the risk of brittle bones and devastating fractures in the elderly, a major new study suggests.<p>Researchers at Columbia University in New York studied the records of more than nine million people and found that even slight rises in airborne particles from vehicle …

Longevity

Digestion: The basics

To survive, we need to take nutrients from the food that we eat. This is achieved by digestion, a complicated process that takes place in our …

Medicine

Five Fun And Easy Ways To Eat More Whole Grains

Eating whole grains has numerous health benefits, from lowering the risk of type 2 diabetes and cutting down blood cholesterol levels to promoting digestive health and nutrition absorption, among other things. So much so that the U.S Department of Agriculture recommends whole grains should comprise …

Eating

Get Gorgeous With Guava: Why This Pink Superfood Belongs in Your Diet!

When it comes to our health, we all know that consuming more fruit is one of the best things we can do. Fruit helps our immune systems remain strong …

Healthy Eating

10 Things You Should Know Before Visiting the Amazon

The Amazon rainforest features on many people’s bucket lists – and with good reason. If it isn’t on yours, check out these 5 reasons to visit the …

Vitamins

5 Tips To Prevent Depression

Depression, which includes feelings of overwhelming sadness, worthlessness or lack of hope and energy, is a common mental disorder in the world. It …

Wellness

This is Why Vitamin B12 is So Important

Imagine a scene that most of us experienced in school. The teacher goes on and on about some esoteric subject, the students’ eyes glaze over, some …

Vitamins

Going vegan? What you need to know if you're thinking of changing your diet

Three nutritionists reveal how to make a healthy diet transition to veganism or vegetarianism<p>Whether it's for animal welfare reasons, or perceived …

Nutrition

Heartburn and Kidney Disease

One of the most common questions that I get on my blog is about the association of chronic kidney disease (CKD) and use of stomach acid suppression drugs known as Proton Pump Inhibitors (PPIs). The PPIs include omeprazole, pantoprazole, lansoprazole and other drugs that end with “prazole.” These …

Medicine

How to Turn Your Lunch Into Long Locks

Aside from cleaning, conditioning, and using products to make your hair silky and shiny, your diet also plays a huge role in your hair's health. Here …

Vitamins

Older Adults: 9 Nutrients You May Be Missing

Vitamins

Lemon Health Benefits - Coffee Break Time

Lemon is a citric fruit. It has an agreeable flavour. It is a rich source of vitamins and minerals which are beneficial to our health. It contains …

Alternative Medicine

Creative Eldering: Brain Longevity

For many seniors, one of the biggest concerns about aging revolves around their cognitive decline and memory impairment. Many factors that affect …

Vitamins

Vitamins B Complex Oral : Uses, Side Effects, Interactions, Pictures, Warnings & Dosing

Vitamins

Eagle Pharma gets tentative FDA approval for Lilly's Alimta version

(Reuters) - Eagle Pharmaceuticals Inc said on Friday the U.S. Food and Drug Administration tentatively approved its diluted version of Eli Lilly and Co's blockbuster cancer drug Alimta.<p>The company's shares, which gained as much as 4.8 percent, closed up 2.9 percent at $55.65.<p>The drug, Pemfexy, aims …

Pharma

The 3 Vitamins that Prevent Brain Loss

One in five people older than 70 suffers from cognitive impairment, and it will progress to dementia and death in half of these people in five years. …

Vitamins

4 Supplements Doctors Swear By To Speed Up Your Metabolism

Finding effective ways to boost your metabolism is one of the quickest ways to fast weight loss. However, some metabolism-boosting supplements have …

Weight Loss

What Is Quinoa and Why Should You Try It?

Your guide to all things quinoa.<p>Quinoa has become one of my favorite foods ever since I tried it randomly because of the hype. And it's become so …

Quinoa

The Best Sources of Vitamin B12

If you want to increase your intake of vitamin B12, put down the pills! Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs …

Vitamins

Special Report: How You’re Treating ADHD Today

ADHD is a complex and nuanced condition, with symptoms varying widely from distractibility to excessive activity and many points in between. The …

ADHD

Parents Reminded To Seek Medical Advice Before Feeding Their Baby Vegan Diet

Holly Willoughby has been criticised for commenting on nutrition.<p>Parents who are considering raising their baby as a vegan, are being urged to seek …

Nutrition