Vitamin B

It Looked Like a Familiar Case of Depression, but Could It Be Something Else?

“Have you been to see your doctor?” the woman asked her 72-year-old mother anxiously. Her mother had come from Miami to visit her in New York. They hadn’t seen each other for a couple of months, and her daughter hardly recognized her. Her mother had been slender; now, she looked emaciated. Her …

Long-form Journalism

The Best Hangover Cures From Around The World

Thirsty Thursdays always turn into Cure-Me Fridays.<p>January 18, 2018<p>How many of you woke up in the morning with a horrible headache, nausea, and …

Alcohol

What sort of tired are you?

We look at the science behind those energy slumps<p>Diet and lifestyle play a hugely important part in enhancing or depleting energy levels, but what …

Wellness

Want to be a vegan? Here's how to do it, safely

Plant based diets and specifically vegan diets are all the rage right now. In fact, vegan foods were one of the fastest growing supermarket …

Nutrition

Amazon Prime Members Can Now Order Delivery from Whole Foods

I consider my Amazon Prime membership to be worth the annual fee just to be able to watch <i>The Marvelous Mrs. Maisel</i> and get free two-day shipping on …

Amazon

Aging Gracefully With These 7 Essential Vitamins You Really Need After Age 40

These supplements and whole foods can help you live a long and healthy life<p>Think of vitamins and nutrients as an army that will fight off age-related …

Vitamins

Tired Even After 8 Hours Sleeps? This Might One Of The Signs That You’re Not Getting Enough Vitamin B12

As you age, your body’s ability to absorb vitamin B12 from food slows—4 out of every 100 women ages 40 to 59 are B12 deficient, and many more are …

Vitamins

5 Signs You Might Be Deficient In Vitamin B12

Do you feel tired all the time?<p>There's no overselling vitamin B12: It's basically essential for everything your body does.<p>Dubbed the “energy vitamin,” it promotes healthy nerve function, plays a major role in the production of DNA, and helps to keep your body filled with the red blood cells that …

Vitamins

People Are Vaping Vitamins—But Is That Really Good For You?

While the vitamin vaping trend is generating some buzz, experts say it does way more harm than good<p>David Zadick, 55, was at an Oscars after-party with some friends in Hollywood when he noticed people crowding around a sponsorship booth for VitaStik, a Beverly Hills company that sells vitamin and …

Vitamins

The Vitamins Every Athlete Actually Needs

While most people pay attention to their macronutrients (protein, carbohydrates, and fat), they often forget about watching theirmicronutrients—the vitamins and minerals in foods. “Micronutrients are key to supporting energy metabolism, oxygen transfer and delivery, and tissue repair,” says Marni …

Vitamins

20 Selenium Rich Foods You Should Include In Your Diet

Selenium is a vital trace mineral needed by our body in small amounts. Just like other vitamins and minerals, selenium plays an important role in …

Healthy Eating

Daily plan: How to stay energised from 7am to 7pm

Follow this simple plan to put the vivacity back in your day<p>Our levels of energy naturally rise and fall throughout the day, but stress, fluctuating …

Wellness

Can Eating Eggs Help Burn Fat Fast

There will always be a debate as far as the benefit of eggs to one's health is concerned. Many people say that eggs must be a part of your diet …

Nutrition

Stock up on health supplements from $8 in today’s Gold Box: Vitamin B12, Fish Oil, more

Today only, as part of its Gold Box Deals of the Day, Amazon is offering up to <b>30% off</b> Nature Made supplements and health products. As usual, everything in the sale ships free for Prime members or in orders over $35. We are seeing a number of notable deals here including the 200-pack of Nature Made …

Vitamins

Yam Leaves, Stir-Fried Sweet Potato Leaves

This is not just a post about how to stir-fry yet another leafy green vegetable. Instead, I want to bring awareness to an amazing yet humble …

Ginger

How to Explain Your Vegan Diet to Your Healthcare Team

I have followed a plant-based diet since 1977 when the salad bar at my freshman dormitory at the University of Michigan was the only choice that …

Nutrition

We tried 2 new hangover remedies made by former tech employees and were happily surprised

Hair of the Dog<p>Sprite<p>Coconut Water<p>Menudo<p>Raw Eggs<p>Full Irish Breakfast<p>Vitamin B12<p>Greasy Burgers<p>Tomato juice with sheep's eyes.<p>Ginger Ale<p>Espresso<p>Umeboshi plums<p>Breakfast tacos<p>Haejangguk<p>Juice from a jar of sauerkraut<p>Salted cucumber juice<p>Gatorade<p>Katerfrühstück<p>Ibuprofen<p>Deep fried …

Alcohol

This Anti-Alzheimer’s Vitamin Could Boost Memory and Mood Without Any Side Effects

Alzheimer’s Disease, along with Parkinson’s Disease, is one of the leading causes of dementia, and it’s estimated that around 5.3 million Americans …

Vitamins

Top ten signs your detox may be a scam

As we prepare to welcome 2018, it’s time to start thinking about your New Year’s resolutions. And what better way to start fresh in 2018 than by …

Detox

4 Nutrients That Help Prevent Stress Fractures

<i>Prevent stress fractures by keeping track of these essential nutrients for your skeleton and your blood.</i><b>Magnesium</b><br>This nutrient stimulates the …

Healthy Eating

7 Symptoms Of Vitamin B12 Deficiency That You Should Never Ignore

Although we live in a world where food is easily accessible, vitamin deficiency is still a very common issue. Most experts blame the changes in the …

Vitamins

5 of the Best Vitamins for Energy, Revealed

CoenzymeQ10<p>Photo: Stocksy<p>According to the Mayo Clinic, coenzymeQ10 is an antioxidant that is involved in energy production. It is known to help …

Vitamins

Aplastic Anemia Home Remedy And Natural Cures

Aplastic anemia is a disease when your body stops producing enough new blood cells. It is rare condition. There are five to ten cases per million but …

Alternative Medicine

Planning to party this New Year’s Eve? Here’s why you need to keep your alcohol intake in check

Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works. These disruptions can change mood and …

Health

15 DIY Home Remedies and Natural cures for Bipolar Disorder

Bipolar disorder is serious mental illness. It is known for the both names: manic depression or manic depressive disorder. This disease should be …

Alternative Medicine

What Super Supplements SuperMom Needs

Maintaining overall health is very important as women approach the middle age years. Body chemistry changes with age. There are steps women can take …

Vitamins

Vitamin Deficiencies: 6 Crucial Signs You’re Running Low

<b>You body will let you know when you have a nutritional deficiency – you just have to know the signs</b><p>If you have no clue what to search for, you will …

Vitamins

How I Got Stronger and Healthier After Giving Up Animal Products

<b>“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha</b><p>Not that long ago, I ate meat every single day. Every. Single. …

Nutrition

Party Smart: Best Foods To Eat Before A Night Out

Welcome to the party season!<p>It’s that time of the year when you have endless list of parties to attend and every weekend there is a new event or …

Nutrition

Working On a Deadline? These Five Beverages Work As Well As Coffee

It’s cold outside and you’ve had endless cups of coffee to keep yourself awake as you work on a deadline.<p>But too much caffeine can wreck havoc with …

Green Tea