Vitamin B

2 Eggs For Weight Loss - The Real Truth About Eggs, Based on Science

If you are one of the many people that throw out your egg yolks when making a batch of eggs, then listen up because you about to learn why doing this …


OCD: 5 Nutrients That May Help

Obsessive Compulsive Disorder (OCD) is a brain disorder characterized by obsessive thoughts that sometimes lead to repetitive actions that sufferers …

Conservative View

The Evolutionary Quirk That Made Vitamin B12 Part of Our Diet

Vitamins and other nutrients that we cannot make for ourselves are called essential. It’s a misleading term because “essential” most often means …


Slideshow: Reasons You're Always Cold


These Gluten-Free Spring Rolls Are Only 230 Calories

Are you looking for a go-to recipe that won’t weigh you down or take you all evening to make? Enter these spring rolls stuffed with shrimp, juicy …


10 Foods That Can Actually Take Your Bedroom Stamina to New Heights

When it comes to getting it on, there’s almost nothing worse than finding yourself deflated Opens a New Window. (you know, down there) before either …

Aerobic Exercise

Peeled Cucumbers & Vitamin K

Cucumbers are a cool, refreshing summer treat when sliced and put in salads, marinated in vinegar, or eaten raw. Low in calories and high in fiber …

Immune System

Can B12 Boost Your Response to Psych Meds?

<i>Originally published in the APA's Psychiatric News</i><p><b>Deficiency of this key vitamin has been linked with treatment resistance in psychiatric …


Are There Health Risks From Hard Boiled Eggs?

Hard-boiled eggs provide significant amounts of riboflavin, vitamin B-12, phosphorus and selenium. They contain less fat than eggs prepared with …


This one habit could help prevent dementia

Wellness trends may come and go, but some things—like mindfulness and avocado toast—are forever. But if you’ve yet to try the meditation technique, scientists have discovered a very compelling reason why you should give this soothing self-care practice a go.<p>According to a new study published in <i>BMJ</i> …


Keep kicking on with REVIBE

Energy gel company REVIBE is using all its sports nutrition know-how to launch an innovative product in the music scene designed to help keep you …

Top 10

Nutrition Facts for 8 Ounces of Filet Mignon

Filet mignon, which comes from a tenderloin steak, is a tender cut of beef that is generally pricier than other steaks. Beef is a good source of many …


Vitamin B12 deficiency - five foods you must add to your diet

Vitamin B12 is required by the body to make red blood cells, according to the NHS.<p>It’s also used to keep the nervous system healthy, and helps with …

Holistic Medicine

What Is Zipfizz Good for?

Zipfizz is an energy drink sold in powder. With only 10 calories, Zipfizz is a low-calorie alternative to many of the energy drinks available on the …


8 Sports Supplements to Boost Your Testosterone

Many men, myself included, are looking for a safe and effective way to boost their natural testosterone. Increased testosterone levels have many …


Methylcobalamin vs Cyanocobalamin: What's the Difference?

Vitamin B12, also known as cobalamin, is an important water-soluble vitamin involved in red blood cell production, brain health and DNA synthesis (1).<p>…


Does Metformin Cause Hair Loss?

Metformin (metformin hydrochloride) is a drug commonly prescribed to people with type 2 diabetes or hyperglycemia. It lowers the amount of sugar …

hair loss

7 Whole Grains That Aren’t on Your List (Yet)

So you enjoy whole grains, but are eating the same whole wheat pasta and rye bread daily. Here are 7 whole grains that can rescue you from your grain …


All hail the avocado

So many reasons to make avocadoes a regular part of your runner's dietThe post All hail the avocado appeared first on Canadian Running Magazine.


Vitamins and minerals that boost metabolism

Metabolism is the process the body uses to break down food and nutrients for energy and to support different functions. What people eat, including …


Everything you need to know about the 'raw vegan' diet — the eating plan that involves only eating uncooked plant-based meals

Although it's been around since at least the 1800s, diet trends seem to come in waves — and raw veganism is no exception. It's been gaining in popularity — and piquing curiosity — in recent years.<p>Here's what you need to know — including positive and negative aspects of this diet. As always, you …

Deep Frying

How to Deal with Premenstrual Mood Swings

Track your symptoms<p>If you don’t already, start keeping track of your menstrual cycle and your emotions throughout its different stages. This will …

Women's Health

Low Cost Nutritional Meal Plans

A family of four on a liberal food plan can spend as much as $1,150.00 a month on food, according to the U.S. Department of Agriculture Cost of Food …


Purifying selective pressure suggests the functionality of a vitamin B12 biosynthesis pathway in a global population of Mycobacterium tuberculosis | Genome Biology and Evolution

<i>Mycobacterium tuberculosis</i> is one of the deadliest and most challenging pathogens to study in current microbiological research. One of the issues …


Ask the Doctors: 'Eye vitamins' ok, but better to get vitamins with food

<b>Dear Doctor:</b> <i>Do “eye vitamins” have any benefit at all? I know a lot of seniors who believe in them, but I’m skeptical.</i><p><b>Dear Reader:</b> Skepticism should …


Cool Vitamins from Superior Source Vitamins 2 BEAT the Heat + Giveaway

Superior Source MicroLingual tablets, manufactured by Continental Vitamin Company has provided trusted vitamin tablets and dietary supplements since …


Stop Eating Chicken Breasts That Have White Stripes ASAP

Fair warning: This may make you a little queasy.<p>An animal activist group wants you to think twice before chowing down on that grilled chicken sandwich. A video by Compassion in World Farming is urging meat-lovers to learn about "white striping," a muscle disorder affecting chicken breasts. …

For Men

Slideshow: Mosquito Repellents -- What Works?

Essential Oils

Make a Breakfast Smoothie to Start Your Day without Fibromyalgia Pain

In case you are suffering from fibromyalgia pain, you will surely need some ideas about what to eat because you need more energy.<p>Unfortunately, in …


Why we are always tired

Vitamin D and vitamin B12 deficiency is often at the root of that unexplained feeling of lethargy and aches and pains