Why vegan meat substitutes can be worse for your diet than junk food
We've long been told to cut down the amount of meat we eat as part of our diet - and it's no secret that many of us are trying to incorporate meatless meals into our food plans. Vegan meat alternatives came to be increasingly popular as it allowed those who usually eat a lot of meat to gradually …
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One of the biggest misconceptions of a vegetarian diet is that it lacks protein. But just because you’re not eating meat doesn’t mean you lack access to such a crucial part of proper nutrition. “It is a myth that vegetarian diets are inadequate in protein and amino acids,” says Katrina Hartog, MPH, …
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Woman who lives on a cruise ship shares the four things she's not allowed to do
Usually, when you go on a cruise ship, its for a well needed get away. But you inevitably come back, right? Not this lady. Some people actually live on …
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17-year-old student from India transforms dementia care worldwide
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