Triceps

Jaguars coach Doug Marrone said RBs Leonard Fournette (hamstring) and T.J. Yeldon (ankle) will be day-to-day this week. He said he's optimistic about RG A.J. Cann (triceps) being back. If Cann can get through Thursday's practice with no issues it looks good for him playing against the NY Jets on Sunday.

Jaguars coach Doug Marrone said RBs Leonard Fournette (hamstring) and T.J. Yeldon (ankle) will be day-to-day this week. He said he's optimistic about …

T. J. Yeldon

Tip: Landmine One-Arm Floor Press

Here's a shoulder-friendly alternative to the dumbbell floor press that builds full body tension and allows you to really load it up.<p>The one-arm …

Groundhog Day

Falcons now 2-point favorites vs. Saints for Week 3

The Atlanta Falcons opened Week 3 as three-point favorites over the New Orleans Saints. Most of the week, that’s where things have stayed.<p>Now, just three hours before kickoff, Atlanta’s odds have shifted.<p>According to the latest figures at Odds Shark, the Falcons are now two-point favorites to win …

Super Bowl

Source: RB Leonard Fournette likely to be active against Titans

The Jacksonville Jaguars expect to have Leonard Fournette back for Sunday's home game against the Tennessee Titans, a source told ESPN's Adam …

Blake Bortles

Titans-Jaguars: Gabbert reportedly to start against old team

Loading...<p><b>Blaine Gabbert,</b> the former Jacksonvillle Jaguars No. 1 pick, will be under center AFC South rival Tennessee, <b>ESPN reported Sunday.</b><p><b>ON TV:</b> …

Doug Marrone

Jags injury report: Fournette and Ramsey ruled questionable with 3 others vs. Titans

The Jacksonville Jaguars listed two of their biggest stars on their final injury report for Week 3’s game against the Tennessee Titans in cornerback Jalen Ramsey (ankle) and running back Leonard Fournette (hamstring). However, the good news is that Fournette participated in every drill that the …

T. J. Yeldon

I Trained With J Lo's Trainer, and Now I Know the Secret Behind Her 6-Pack

I honestly don't need to say this, but Jennifer Lopez has got it going on. Yes, genetics plays a role in her amazing figure, but she also works her ass off in the gym.<p>When I got the opportunity to work out with her trainer, David Kirsch, I couldn't pass it up. Yes, I'm a personal trainer, but I do …

Workouts

Training Tips - How to Improve Your Bench Press

BASIC BENCH PRESS TECHNIQUE<p><b>Setup.</b> Lie on the flat bench with your eyes under the bar. Lift your chest and squeeze your shoulder-blades. Feet flat on …

Muscle

Why All Crossfitters Should be Doing More Front Squats

Front squats are a staple exercise in Olympic weightlifting programs as they serve as the base for the catch position in the clean. Generally, people …

There are those days that you feel it and then there are those that you don’t.So when you do, capitalize on it and put that extra energy to good

There are those days that you feel it and then there are those that you don’t.<p>So when you do, capitalize on it and put that extra energy to good …

Athens, GA

Big Ramy's Planet-Size Pipes

You’re the biggest bodybuilder on the planet. You’re so big you are a planet. You’re training in Oxygen Gym in Kuwait City, pumping up the two best …

Fitness

A Super Split Routine for Super Gains

<b>QUESTION</b><p><i>My progress has been stagnant for quite some time, so I think it’s time to shock my muscles into growth by performing more sets. I currently</i> …

Workouts

Falcons Lose Another Key Starter to Season-Ending Injury

The Atlanta Falcons have lost offensive guard Andy Levitre to a season-ending triceps injury, the third player to go down with a major injury in the …

Atlanta Falcons

The Isolation Exercise Checklist

How to Get All-Round Strong<p>Most trainers think that your weekly workouts are pretty much complete as long as you perform exercises that address these …

Biomechanics

Make Your Biceps Look Bigger From Every Angle

<b>QUESTION</b><p><i>My biceps look great from the side, but from the front, they’re thin sticks. How can that be?</i><p><b>ANSWER</b><p>Your brachialis is the problem. Most …

Fitness

Dan Quinn on Andy Levitre being placed on season-ending IR: ``After receiving the tests results on Andy’s injury from Sunday’s game, it has been determined that he will miss the remainder of the season with a triceps injury. Andy worked extremely hard to get back on the field after a similar injury last year, and there is no doubt his leadership will continue to be felt this year. We have a ton of respect for Andy and what he stands for, and what he means to our team.”

Dan Quinn on Andy Levitre being placed on season-ending IR: ``After receiving the tests results on Andy’s injury from Sunday’s game, it has been …

Dan Quinn

Falcons lose another starter for the season

Loading...<p><b>ATLANTA</b> - The Atlanta Falcons will be without starting offensive lineman Andy Levitre for the remainder of the 2018 season.<p>NFL league …

Atlanta Falcons

6 Triceps Exercises to Try, Just in Time for Suns-Out-Guns-Out Season

<b>Here we go.</b><p>Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to …

Lifestyle (South Africa)

What are the best exercises for bat wings?

Many exercises can strengthen the triceps and reduce the appearance of bat wings. Our step-by-step instructions explain how to tone arms at home or …

Muscle

Lying Tri vs. Incline Tri

<b>OPENING ARGUMENTS</b><p><b>DEFENSE</b><p>Lying triceps extensions are a great mass builder, as they hit the long head of the triceps and allow you to use fairly heavy …

Fitness

Lee Haney's Genetics-Busting Routine

<b>QUESTION</b><p><i>The more I read about the role genetics play in bodybuilding, the more discouraged I get, because mine aren’t the best. Should I cut my</i> …

Fitness

WWE superstar Dean Ambrose said that he almost died after a recent surgery

Dean Ambrose surprised the WWE Universe when he made his return a few weeks back and saved his buddy Seth Rollins from always getting double-teamed …

Dean Ambrose

The "Ultra Set" Method

<b>QUESTION</b><p><i>I’ve been training for five years. I’ve made good gains, but for the past six months my progress has plateaued. Can you suggest something for</i> …

Fitness

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

Dean Ambrose Discusses Health Scare Before Surgery: 'I Nearly Died'

WWE Superstar Dean Ambrose said Friday that an infection nearly cost him his life following surgery to repair a torn triceps tendon.<p>In an interview with Greg Luca of <i>The Monitor</i>, Ambrose discussed the frightening experience:<p><i>"It was just one nightmare after another. It was a pretty challenging period</i> …

Dean Ambrose

How Ultra High Rep (25+) Sets Can Improve Your Strength and Size

<b>One of my favorite bodybuilding strategies involves ultra-high reps for growth: sets of 25, 50, or even 100.</b> I love a challenge, and these …

Get Jacked Like a Superhero With This Arm Exercise

Get better arms by trading in some curls for this move.<p>A set of arms strong enough to save the world takes more than just bicep curls to build.<p>Your triceps are an even larger muscle group — so if you're working on your guns, Ryan Reynolds and Sebastian Stan's superhero trainer Don Saladino suggests …

For Men

Burn 1000-Calories In One Hour With USA's Favourite Workout

We're sitting in a dimly lit West Hollywood gym, recovering with some of the US’s best trainers, along with models, politicians and wannabe actors. …

David Beckham

Brandon Morrow eyes return next week from DL | MLB.com

CHICAGO -- Cubs reliever Brandon Morrow threw a 35-pitch bullpen on Wednesday and said he is aiming to return to games by the end of next week. …

Joe Maddon

Darvish undergoes elbow surgery, will be ready for 2019

After getting a second opinion from Dr. James Andrews, Chicago Cubs right-hander Yu Darvish underwent arthroscopic debridement surgery on his elbow, …

Baseball