Triathlons

Become A Faster Runner With This Explosive Workout

<b>Stuck on the same PB for months and just can’t break through? Not for much longer, baby! This workout will make you run faster.</b><p>There are few things …

Fitness

Julie Moss Wins IM Texas Age Group to Head to Kona for Final Chapter

<i>Ironman’s ageless It Girl returns to Kona to literally write her final chapter.</i>In February 1982, the year of her famous collapse and the 10-yard …

Quick Set Friday: Some IM And Speed Bursts

<i>Triathlete</i> contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program in …

High-profile Kenyan athlete busted for doping

Weeks after Kenyan distance star Jemima Sumgong was caught using EPO, Reuters is reporting that another high-profile Kenyan athlete has been caught …

Marathons

What It’s Like to Be a Vision-Impaired Triathlete

Ashley Eisenmenger is legally blind and runs marathons and triathlons.<p>For 20-year-old Ashley Eisenmenger, sports have always been, in one way or another, a lifeline. Born 13 ½ weeks premature, she is one of a set of triplets who all have a varying range of vision loss due to a condition known as …

Marathons

Yoga for Swimmers: Mobility and Strength for an Efficient Butterfly

Yoga is one of the most efficient ways that you can develop both the mobility and strength needed to developing a stronger and faster butterfly... …

Yoga

Dimond and Jordan Rapp in Public Feud

Dimond Bicycles, a brand under the banner of Ruster Sports, LLC, has sued professional athlete Jordan Rapp for breaching his personal services …

Swim Drill Of The Week: 3 Pulls/3 Strokes

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a …

Swimming

For Team Reilly, St. Anthony’s Triathlon a Family Affair

<i>Mike Reilly and his six sons will compete in this weekend’s St. Anthony’s Triathlon.</i><p>The finish line at this weekend’s St. Anthony’s Triathlon is …

Win the Warm Up: Silva Martin’s Dressage Tips for Eventers at Rolex Kentucky CCI4****

Grand prix dressage rider Silva Martin imparted some gems of wisdom today as part of the <i>Heels Down Magazine’s</i> 5* Rolex Experience to benefit the …

Horses

Hardcore Swimmer of the Month: Chase Kalisz

<i>Hardcore Swimmer of the Month is a recurring SwimSwam feature shedding light on a U.S.-based swimmer or water polo player who has proven themselves</i> …

Swimming

2,600 Take on Ironman Texas

Texas

St. Norbert Names Franco Pacheco Head Coach

St. Norbert College has named Franco Pacheco as its head men’s and women’s swimming and diving coach when the program begins in the 2018-19 academic …

College & University

Getting Organized To Swim In College

Becoming a college swimming recruit can be an intimidating process, especially if you and your swimmer are just getting started. It is never too late …

College & University

Boston Champ Juggles Marathons, 5 Kids, Kenyan Farm

In her first running of the Boston Marathon, Edna Kiplagat powered across the finish line of the Boston Marathon this month nearly a minute ahead of her closest rival. Kiplagat made the 26.2 mile outing look like a spirited jog in the park. She even clocked a blazingly fast 5:02 minute mile at the …

Running

Training for power with Canyon//SRAM’s Tiffany Cromwell

<b>We asked the Canyon//SRAM rider for some training sessions that would help riders targeting peak power</b><p>It’s easy to put yourself into a box as a …

Cycling

What to Eat Before and After Every Kind of Workout

Sports-nutrition pros reveal how to snack smarter to get the most out of that sweat session.<p>Whether you're eating for endurance or snacking for …

Eating

5 Fun Races That Combine Swimming And Running

Kelsie Baker and Holly Benner, winners of the 22K SwimRun in JanuaryThe Expert<b> Sydne Didier of Amherst, MA</b>When 46-year-old Sydne Didier’s car broke …

Running

6 Ways Athletes Sabotage Their Own Racing Success

If you can improve your race results without buying new equipment or training more, where would you start? You might look at your mental approach to …

Self-improvement

Long Course Duathlon National Championships

The 2017 USA Triathlon Long Course Duathlon National Championships will take place April 29 as part of the Cary Du Classic in Cary, North Carolina at …

Olympic Triathlon

Building the Bulletproof Swimmer

It may be common sense, but sleep and nutrition are the 2 most primal needs and where many athletes fall short. Dialing in these elements is the …

Swimming

Time To Get Dirty

Triathlon training is already tricky: you finally get your running on point, but all of that extra track time has you feeling not so snappy on the …

Mountains

More Than the Numbers

There were two thoughts that convinced me to show up to the start line: obscene amounts of post-race ice and the comfort of my parents’ arms.<p>The plan …

Team USA

Beer Runs! Crafty Marathons Happening This Summer

One of the best ways to explain your daily drinking is to say that you’re training for a marathon, and that power-pounding beer is an essential part …

Craft Beer

Set Of The Week: Distance Descends

Photo Courtesy: Peter H. Bick<p>Welcome to <i>Swimming World’s</i> Set of the Week! This week’s set is a distance based set that uses a lot of straight descends …

Swimming

A Peek into the Triathlon Trip of a Lifetime

<i>Two Ironmans in eight days and a whirlwind tour of Europe. Champion triathlete and rower Jack Nunn went all in on travel and racing and came back a</i> …

Olympic Triathlon

Speed Development 101: Should Distance Runners Sprint?

Most runners have one big general goal: to race faster. So why do so few distance runners do speed workouts?<p>You might be familiar with classic …

Marathons

Treat Your Career Like a Triathalon: 11 Productivity Lessons from Endurance Athletes

Imagine adding a part-time job to your already crazy schedule. Turns out your friendly neighborhood triathlete has. Training for an Ironman—a …

Death Valley

A Breakdown of the Cycling Pedal Stroke

Drills and technical exercises to help you improve this important motion of the foot are great to do on rollers or trainers; however, the single most …

Cycling

Three Key Components To Healthy Training

Workout Wednesday: Sydney McLaughlin Speed Work Session<p>"No pain, no gain"…that is the motto for many athletes, especially track and cross country …

Marathons