Triathlons

How to get real about your running goals

With fall races only weeks away, there’s no better time to take a step back from rigorous training to see if your preparations are on track.<p>Assuming …

Marathons

Swimming Specific Yoga Launches Online Classes and Courses

The online classes and information on the website will assist swimmers of all levels to develop physical and mental characteristics that lead to …

Yoga

I’m an Athena Athlete Racing on the World Stage — And I’m Proud of It

This year is my first on Team USA, but more importantly, it marks gaining my confidence — and being proud of who I am.<p>As I prepared to start the Age …

Team USA

Shona Girdwood aims for 'amazing' World Half-Ironman medal

Shona (47) qualified by winning her age group at the Barcelona 70.3 in May.<p>Shona Girdwood wants a podium finish at the World Half-Ironman …

Olympic Triathlon

Swim Drill Of The Week: Descending 3 Pulls/3 Strokes Breaststroke

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a …

Swimming

Cool New SPG Auction for Runners - Run with an Olympian

One of the auction types I love from SPG are the ones that are for runners! The running market for travel is very strong considering how many great …

Hotels

Meet the New Boss of USA Triathlon

USA Triathlon announced last Thursday that it has named Rocky Harris as its new CEO. Harris is taking over the position left vacant when former CEO …

Team USA

Your Next Bucket List Event is in Maine—and It’s Not a Triathlon

Photo: Aaron Palaian, Photosbyaaron.com<i>The Casco Bay Swimrun is the brave triathlete’s next big adventure.</i>The sport of swimrun hatched in Sweden more …

The 26 Best Running Shoes For All of Your Training Needs

Whether you're a weekend warrior constantly swapping out your running shoe because you've worn down the tread or you're an occasional jogger who just needs adequate support, it's important that you do your research when searching for your next pair of shoes. From lightweight sprint shoes to …

Shoes

Diagnosis: What caused this racer's crippling fatigue?

Results<p>One month later, San Millán performed another blood analysis, physiological test, and muscle glycogen scan. All the parameters in Racer X’s …

Cycling

The Multisport festival: How the 10-day event will unfold

An epic five-race event combining running, swimming and cycling will be taking place in Penticton, B.C. Thousands of athletes, both professional and amateur, will compete in the championship for the first time<p>The population of Penticton B.C. is going to grow dramatically as it plays host to the …

Olympic Triathlon

HealthKit Tutorial with Swift: Workouts

<i>Update Note:</i> This tutorial has been updated for Swift 4, Xcode 9 and iOS 11 by Ted Bendixson. The original tutorial was written by Ernesto …

Programming

Blueseventy Swim of the Week: Sjostrom Strikes Back In Eindhoven

<i>Disclaimer: BlueSeventy Swim of the Week is not meant to be a conclusive selection of the best overall swim of the week, but rather one Featured Swim</i> …

Swimming

30-Day Training Plan for Your Best Gran Fondo Ever

Want to get gran-fondo-ready in just four weeks? Here's how to prepare for your big ride.<p>Gran fondos have taken the US by storm, with tens of thousands of riders signing up for these challenging parties on wheels every year. If you want to pedal strong and truly enjoy your ride, the first key to …

Cycling

The Problem: Bad Streamlines

“A Streamline is the number one skill for any swimmer to master. Competitive swimmers never stop learning and improving this skill. The goal is …

Swimming

Workouts for Cross Country Running Season

Reach Your Peak Running Performance<p>Whether you’re new to cross country running or a veteran runner returning for another season, you’ll need to put …

Cross Country Running

Masters Champion woman – Adrienne Leblanc

Slowtwitch.com<p>article<p>http://www.slowtwitch.com/Interview/Masters_Champion_woman_Adrienne_Leblanc_6508.html

How (and Why) to Warm Up Before a Trail Race

We have all had those race mornings. You wake up at 4 a.m., feeling like three pounds of bricks in a one-pound sack. Your legs are heavy, your eyes …

Trail Running

One-Hour Workout: Swim Drill Building Blocks

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!)</i>This week’s workout comes from Liz Hinley, a multisport …

James Taylor: I’ll never live life I planned but as a result I’m helping so many people

"I have always been good with change,” says James Taylor. He is speaking to the Evening Standard on the day before he marries his long-term …

Cricket

5 Reasons Commit Swimming Will Improve Your Team - Swimming World News

Commit Swimming Founders<p>Commit Swimming is changing the game when it comes to logging, organizing, and analyzing your workouts. Coaches who used …

Swimming

How Sleep Deficit Is Killing Your Athletic Performance

Eight hours of shut-eye a night, maybe more in heavy training phases—that’s the goal. But by the time you add in work, family, a rudimentary social …

Sleep

Photos: 2017 ITU World Cup Yucatán

2017 ITU World Cup Yucatán Photo: Wagner Araujo/Triathlon.org2017 ITU World Cup Yucatán Photo: Wagner Araujo/Triathlon.org2017 ITU World Cup Yucatán …

FIFA

A Pre-Race Routine For Every Triathlon Distance

You’ve put in the training, traveled to the race and set up all of your gear. Don’t spoil the big event by just waiting around for the race to start. …

If You're *Only* Running, You're Doing It Wrong

<i>Photo: James Farrell</i><p>Cross-training—you know it's de rigueur if you aim to fuel your running power, but the specifics can be a little fuzzy. So here's …

Exercise

Mo Farah’s Six-Year Reign Over Long-Distance Running Is Over, but What About His Case As the GOAT?

In retrospect—on second viewing—Mo Farah’s loss in Saturday’s IAAF World Championships 5k final, the last-ever track medal race for the reigning …

Olympic Triathlon

When the tide pulls you’ve got to swim the Channel – no matter the reason

People don’t have to the best, or the fittest – those who take up the challenge do it because of something deep down inside. I’m feeling the lure too<p>The desire to swim the Channel washes over you. And then haunts you. The tragic news last week that an endurance athlete died in the course of his …

Opinion

Course preview: Tips for this weekend's Ironman Mont-Tremblant

<b>— By Luke Yates</b><p>The Canadian Ironman series heads back to Quebec this weekend with the 2017 edition of the iconic Ironman Mont-Tremblant. Set in a …

Cycling

The best running workouts to increase speed and endurance

Brittany Smith Today Most people don't approach running as they do strength training. They just set out on unplanned jogs around the block, throw in …

Fitness

The 3 Biggest Basketball Conditioning Mistakes

Note from MR: Zac Cupples is a guy who I’ve known for years, and back in the day he even studied under the Jedi Master Bill Hartman here at IFAST.<p>And …