I love a good ab strengthening exercise, and one move that I've been really into lately is the plank with a resistance band front row. It's all about stability and strength while being challenged to maintain
Even though we know fad diets and fitness trends come and go, it's hard not to get swept up in the idea that they could be true, especially when there are so many crazes hitting you from every which way.
Turns out, it's not that easy to flirt when you're doing a million mountain climbers. The first thing you should know about me is I don’t workout. Besides a few yoga classes here and there, it’s not really
We all know celebrities have access and resources to top private trainers and home gyms. So, when our Instagram feed is constantly flooded with the same diet detox item, endorsed by everyone from Kim to