Breakfast is the most important meal of the day, but only if you do it right. You can supercharge your morning with a superfood or feel like you're running on empty. The choice is up to you. Here are 10 food tips that every healthy person knows will prepare them to seize the day.
- By The List
- By LIVESTRONG.COM
In-person racing may be paused due to the coronavirus pandemic, but running isn't. You can still train for and race a 5K on your own or virtually for some friendly competition. Whether you want to run your first race, get faster, build muscle or just have fun, LIVESTRONG.com has a program to help you stay motivated and reach your goal. You'll pick a plan below based on your goal, then train for five weeks before joining us on the (virtual) course