Groundbreaking muscle discovery burns fat and increases metabolism for hours while sitting
From the same mind whose research propelled the notion that “sitting too much is not the same as exercising too little,” comes a groundbreaking …
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Does asparagus make your pee smell weird? Here's what that means about your health
When asparagus is in season, dietitians get excited. Low in calories and fat yet high in fiber and vitamins, asparagus makes the perfect, easy side dish when roasted or grilled. But you can also get the many nutritional benefits of asparagus in a salad or quiche. And, for a vegetable with such a …
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Gisele Bundchen Reveals the No. 1 Food She Never Eats
Gisele Bündchen lives her life fueled by health and wellness, so it’s no surprise that the supermodel has a “do not consume” list of foods. That …
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Ozempic Alternatives: 4 Weight Loss Medications That May Help You Manage Blood Sugar Levels
Tweet Share Ozempic is a popular, FDA-approved medication to manage Type II diabetes, and some users have found it also helps with weight loss. …
How diabetes drug metformin can suppress hunger and help with weight loss
The diabetes medication metformin increases the body’s production of a molecule that suppresses appetite, according to a studyby Stanford University …
How to Fight Stress Belly — The Tricks That Tame Tension and Speed Weight Loss
A health coach says stress management is the #1 thing you can do to melt belly fat A jam-packed schedule and everyday stressors (both big and small) …