Stretching

Move Over Foam Rolling — This Tool Is the Latest in Muscle Recovery

We love working out, but rest and recovery is just as important if you want to keep your body healthy and happy. More and more people are starting to stay for the stretch after workout classes, and we're seeing dedicated foam rolling or stretching classes popping up, which makes us so happy. But …

Shopping

Neck pain from biking can be relieved

If you're feeling pain after a long bike ride, you're not alone. It's common for cyclists to experience neck pain and hand numbness.<p>"They're in one …

Los Angeles

This device will have you ditching your massage therapist

Someone came up with a massage kit that could have you kicking your foam roller to the curb. The 'Whole Body Kit' keeps balls in place so that you …

Technology

How to Massage Your Back With a Lacrosse Ball

You’re well-acquainted with the foam roller, but there’s a myofascial release tool that true back relief aficionados always have on hand: a lacrosse …

Men's Health

How Much Should You Exercise Per Day?

'How much should I exercise per day' is one of my most commonly asked questions.<p>Gone are the days where it was mostly believed that in order to get …

Exercise

Check Your Breath! No Matter Your Workout, We Have Some Helpful Tips For You

You breathe in. You breathe out. You rarely think about your inhales and exhales, except (hopefully) when you're working out. Your breath is important; after all it supports your effort and can help make you more efficient. To hone in on the simple act of breathing, we've broken it down by exercise …

Bodyweight Exercise

9 reasons your body will thank you for using a foam roller

Time to get foam rolling. Find out the benefits and learn from the experts as to why everyone should incorporate foam rolling into their fitness …

CrossFit

What it takes to be agile at any age

<b>Stretch every day</b><p>Simple stretching can increase your range of motion and decrease pain in conditions like rotator cuff tendinopathy. The great thing …

Exercise

Miriam Stoppard: Can foam rolling cut soreness in muscles?

After every gym session, I used to do foam rolling, especially on my thighs, and it hurt like hell. I was told I was ironing out “knots” in my …

Exercise

5 Best Stretches to Treat a Pulled Groin, According to a Physical Therapist

These deep hip stretches will help you find relief ASAP.<p>1 Upper-Thigh Foam Rolling Stretch<p>Emily Schiff-Slater<p><b>Why it helps:</b> “Foam rolling is a nice way to relax the adductor muscle group, which attaches into the groin, to allow for more relaxed stretching and motion,” says Vorensky. (Find the right …

Women's Fitness

The 5 Best Foam Rollers For Calves

You probably know that using a foam roller is super beneficial for post-workout recovery, especially if you're into high-impact workouts like HIIT or …

Exercise

'Rowing for Fitness' is a workout from stem to stern: Stretching Out

CLEVELAND, Ohio -- I don't know much about rowing for sport, and I certainly don't do much rowing for sheer fun.<p>I do, however, know all about "Rowing …

Foundries

8 Cross-Training Exercises For Trail Runners

These moves target the muscles needed for your fastest, strongest, best trail running outings ever.<p>Trail running enlists different muscles than road running, which creates different needs for strength. The uneven nature of a trail, the ups and downs, and the challenges created by the varied terrain …

Trail Running

Accessing T-Spine Extension For Healthy Shoulders

There are many things that can make your shoulder(s) hate life.• Poor programming balance<br>• Less than stellar exercise technique<br>• Muscular imbalances<br>• Bony …

Stretching

The workout Jennifer Aniston is obsessed with, straight from her trainer

Over the years, Jennifer Aniston‘s favorite workouts have stayed pretty consistent. After all, when you find something you love, you stick with it. …

Jennifer Aniston

METEOR Massage Ball Uses Heat And Vibration To Improve Recovery

If you have been using a traditional foam roller to provide yourself with after workout massages to improve recovery and relieve pain. You may be …

Demonstration

6 Things To Do Before You Run A Marathon & Crush Your Goals, According To An Expert

So, you're running your first marathon. First of all, congrats, girl. This is a big deal, and you're going to have a <i>ton</i> of fun along the way. Since …

Carbohydrates

Ending Tech Neck

Body-alignment specialist Lauren Roxburgh helps clients work through a number of physical complaints (bloat, back pain, stress) in her private …

Hot Springs

The benefits of stretching, even if you don’t exercise afterwards: better circulation, more flexibility

Myles Schneider, 74, stretches for an hour, six times a week. The semi-retired podiatrist who lives in Reston, in the US state of Virginia, also …

Exercise

Why You Shouldn't Skip Your Post-Workout Stretching Session

It’s the end of your workout, and you’re beat. You’ve sweated, you’re conquered, and now all you want is to refuel and hit the showers. No wonder …

Workouts

This NYC Studio Dedicated to Assisted Stretching Will Transform Your Rest Day

In your average 45-minute cardio or strength exercise class, only the final few minutes are dedicated to stretching, and most people don’t stick …

Exercise

Twitter reacts to Jordan Reed's amusing stretching routine

Finishing with four catches for 48 years and a touchdown in Washington’s 24-6 victory over Arizona in Week 1 on Sunday, Redskins tight end Jordan Reed showed no signs of rust in his first game back from a nagging hamstring injury that sidelined him for the majority of last season. But while Reed …

Dance Off

112 / Yogathlete Class w/ Caley Alyssa from Wanderlust Whistler 2018

FREE DOWNLOAD at www.jesseblakemusic.com. This was a class I DJed with teacher Caley Alyssa (https://caleyalyssa.com/) that was designed to help …

Exercise

How To Fix Slouching

A rounded upper back, sometimes called a slouch, is correctly called hyperkyphosis. Hyperkyphosis can be caused by a number of factors including …

Yoga

Do you really need to stretch? Science weighs in.

Myles Schneider, 74, a semiretired podiatrist who lives in Reston, stretches for 60 minutes, six times a week. Schneider, who also walks briskly for 45 minutes twice weekly and runs three times a week for 45 minutes in the deep end of a pool, spends more time stretching than he does in actual …

Exercise

Do You Sit All Day? Here are 7 Easy Living Room Stretches

When you're hunched over a desk for hours on end, you're likely to feel tight in a number of places by the time you head home. Sure, a "desk job" …

Yoga

Corus45 now able to 'rock you' at new Ohio City studio: Stretching Out

CLEVELAND, Ohio - Music is more than just background noise at the new Ohio City branch of Corus45. It's a guiding metaphor.<p>That tired but exhilarated …

Iron Maiden

The Best 8 Weight Benches for Your Home Gym

If you want to get a full workout in, you're going to need a bench.<p>You don't need much for a competent home gym. Find an open space in your house or apartment, some weights, maybe some floor coverings, and a bench for presses, rows, step-ups, and more.<p>We've already shared our picks for the best …

For Men

The Truth About Flexibility vs. Mobility

Developing mobility is just as important as developing flexibility. But neither can exist in isolation and neither can improve without proper …

Fitness

How to properly warm up for your next gym day

How to properly warm up for your next gym day<p>Pinning down a consistent time to hit the gym is, to use a technical term borrowed from exercise …

Exercise