Stretching

How to Jumpstart Your Workout Routine with Exercise Swaps | Times Square Chronicles

How to Jumpstart Your Workout Routine with Exercise Swaps<p>It’s a known fact that the body is resistant to change at the onset of any exercise. …

Exercise

One-Hour Workout: Trainer-To-Treadmill Turkey Tempo

<i>This tough tempo brick will re-ignite your aerobic system and help find a home for all of those Thanksgiving Day calories.</i><p>Thanksgiving week is all …

Triathlons

5 Foam Roller Stretches You Need To Know About If Your Back Is Always Sore

Dealing with a perpetually sore back can be uncomfortable as hell. Whether you're going super hard with deadlifts in the gym, or your spine insists …

Yoga

Tip: Stop Stretching Your Lower Back

Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.<p>This Stretch Can Make Things Worse<p>Check out the warm-up …

Yoga

Quick 3-Move Cardio Workout from Bob Harper

You don’t always need tons of equipment to get a heart-pumping, sweat-dripping workout. And you don’t even need many moves. With a little help from …

Fitness

Stand Corrected perfect posture stretching device review

Do you have soreness and discomfort from being hunched over your electronic devices all day? The Stand Corrected is a stretching tool designed …

Yoga

Tip: Movement Pattern Warm-Up: RDL, Lunge, Rotation

Train three of the foundational movements patterns by adding these drills into your warm-up.<p>Every movement we do, whether in the gym or outside the …

Exercise

Reid Priddy: What Is Your Warm-up Routine?

“Insufficient warm-up will not only increase the risk of injuries, but also decreases the benefits of training.” AVP athlete and Olympian, Reid …

Beach Volleyball

19 Power Moves for an Intense and Effective Yoga Workout

Yoga is a wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, …

Yoga

The at-home exercises that will get you in tip-top condition for that winter break

Got a ski or snowboarding holiday planned? Get prepped with these simple yet effective moves<p>Ski season is just around the corner, and those of you …

Exercise

5 Tips to Prevent Basketball Injuries

Nothing ruins a basketball season quicker than an injury like an ankle sprain or an ACL tear. Here are five tips from Nicole McDevitt, a physical …

Exercise

Ed’s Shed: Stay in Tune by Stretching Your Strings

According to the vast majority of reader e-mails I've received, your biggest frustration is poor tuning stability. There are various reasons that …

Guitar

People Who Exercise in Groups Get More Health Benefits

Do you like to hit the gym, road, or trail by yourself?<p>Or do you thrive in a crowded group fitness class with everyone breathing, moving, and toning …

Health

5 Stretches You Should Never Do Before Your Workout

These moves are doing your body no favors.<p>Pop quiz: Should you always stretch before a workout? If your answer was “stretch,” you’re half right. You should never start exercising without stretching, because “muscles need to be warmed up in order to increase your heart rate, which translates to …

Exercise

How to engage your core to boost swim speed

One of the things that really holds a lot of triathletes back when they swim is dragging themselves through the water. Along with a poor kick, the …

Triathlons

Tip: The Number One Thing That Needs to Change

The longer you've been lifting hard, the more this advice applies.<p>Dealing With Wear and Tear<p>If you want to continue progressing, do your best to stay …

Muscle

Neofit's Foam Roller Collapses Down To 4 Inches For Easy Travel

There are few things more satisfying in life than stretching out on a foam roller. The simple tool is amazing at applying deep tissue pressure, …

Exercise

Nuun-Approved Treadmill Workouts | nuun

We totally understand, the “DREADmill” can definitely bottom out the list of workouts that you’re looking forward to this week. To keep things …

Marathons

Self Myofascial Release Techniques for Neck and Shoulders

Replace Stretching With Whole Body Mobility<p>Every exercise program, whether for sports performance enhancement, general fitness, or for physical …

Exercise

6 Tips For Safer Exercise

Making time for exercise provides you with a lot of serious mental and physical benefits. It helps you not only reduce stress to have a healthier and …

Exercise

4 Keys to Speed Training (Plus a 4-Day Workout Plan)

Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to …

Exercise

How to match your workout to your job

Just as every job requires a specific educational path (you don't study accounting to become a doctor), every lifestyle requires a tailored physical path. My advice is to train for your job as an athlete would train for an athletic event. This way, you can reduce opportunities for injury and …

Exercise

10 Warm Up and Cool Down Stretches for Climbers

A formula for a great climbing day: a good night’s rest, plenty of snacks and water, and supportive friends. But pro climber and yoga teacher Heidi …

Yoga

HIIT Cardio and Butt and Thigh Workout - HIIT and Strength

I’m writing this the day after I filmed this workout and wow am I sore in the most thorough, satisfying way! This workout was humbling for me, but I …

Exercise

3 Workout Myths That Are Stealing Your Time, Robbing Your Strength, and Wasting Your Money

Frustrating, isn’t it?You want to become strong. So you work out every day squeezing time from your busy schedule.But as you walk to the gym, you …

Muscle

Holistic Strategies to End Shoulder Pain

I am regularly contacted by fellow martial artists, trainers, and fitness enthusiasts about shoulder pain. Chronic shoulder pain, the kind that keeps …

Exercise

Why Am I Not Sore After Workouts Anymore? 5 Possible Reasons For The Sudden Plateau

For some reason, so many of us buy into the belief that feeling aggressively sore is the <i>only</i> indicator of an amazing, effective workout. Even after …

Dating

Wellness Challenge: Foam Rolling

fitness, health, Wellness, Wellness Challenge<p>No Comments<p>Most of us spend our days sitting for way longer than we should – including me, which creates …

Exercise

Ice Climbing Training: The Lock-off

By Steve House, Uphill Athlete co-founder<p>To climb vertical and near-vertical ice you have to be able to hold a lock-off position with each arm. The …

Outdoors

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

Fitness