- POPSUGAR - Jenny Sugar
If you're looking to lose weight, combining cardio with strength training is effective and recommended by trainers. And walking is one of the best forms of cardio you can do for weight loss because it's...
Lifting weights is the most efficient way to get a lean physique, says CrossFit competitor turned "Wonder Woman" actress...Insider - Gabby Landsverk
- Harper's BAZAAR - By Michelle October & Florence Mitchell
Hands up if you find yourself ditching tricep kickbacks in favour of their more popular cousins, the bicep curl. We're all guilty of a little bicep bias. But while grunting over your 100th hammer curl...
- Bicycling - Selene Yeager
Spring is here. That means it’s time to switch up your strength training to get your muscles ready for some high-intensity crits, gravel rides, and your local Wednesday night worlds. This workout by Menachem...
Doing crunches won't get you abs by summer. Try these personal-trainer-approved exercises and some nutrition advice instead.Insider - Gabby Landsverk
- By SPY.COM
Summer is right around the corner and with that comes beach outings and pool parties. If you're trying to step out with your best self this summer, we're here to help. From the best ab exercises to the workout equipment you need in order to get you those gains, we've got everything you need in our storyboard. Come on in and let's get working!