Strength Training

Three Powerful Triceps Presses You’ve Probably Never Heard Of

It’s true to say that most people under value the importance of tricep exercises. They’d rather focus on other main muscles groups such as biceps, …

Weight Training

How To Get In Better Shape

We're getting closer to Christmas, which means it's time to start thinking about losing all the fat you're about to gain. On today's <i>Kotaku …

Weight Training

This is why you should always do weight training BEFORE cardio

For many people, the first thing they'll do when they get to the gym is head to the treadmill or one of the other cardio machines. It helps get you warmed up and it boosts your heart rate, burning fat before you move over to some of the more muscle-toning weight exercises.<p>But according to personal …

Exercise

Deadlift 101: How to Perform the Ultimate Exercise With Flawless Technique

The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground then put it down again. Yet, it's one of—if not the most—effective …

CrossFit

Underwater Strength Training: Serious Workout or Dumb Instagram Trend?

Underwater strength training classes look cool. But do they actually work?<p>If you follow a lot of fitness influencers, you've probably seen photos of people working out underwater while scrolling through your feed. But while it might seem like a relatively new trend, underwater strength training has …

Exercise

An Expert Says You Should Be Lifting Weights This Many Times a Week

• POPSUGAR<br>• Health & Fitness<br>• Beginner Fitness Tips<p>How Often Do I Need to Strength Train to Build Muscle?<p>An Expert Says You Should Be Lifting Weights This …

Exercise

3 Workout Myths That Are Stealing Your Time, Robbing Your Strength, and Wasting Your Money

Frustrating, isn’t it?You want to become strong. So you work out every day squeezing time from your busy schedule.But as you walk to the gym, you …

Muscle

Study Shows Strength Training Can Add Years to Your Life

Hitting the gym means different things to different people. Some fear the weight room, others would rather do just about anything other than logging …

Exercise

Why Athletes Shouldn't Always be Concerned With Lifting Heavy Weights

We all know that hitting the weight room is a smart endeavor for most athletes—especially those who belong to explosive, powerful sports like …

Exercise

What’s a Good Home Workout Routine For Men?

All you need to work out at home is some planning and creativity. It’s definitely possible to workout with any weights. Machines can make it easier …

Exercise

Strength Training Can Add Years to Your Life

Researchers from the University of Sydney studied the association between strength training (using both gym machines and bodyweight) and death rates of all causes (cancer, heart disease, etc.) by using data from the Health Survey for England and the Scottish Health survey between 1994 and 2008. In …

Exercise

The Only Dumbbell Lateral Raise Article You Need

Courtesy of Bodybuilding.com<p>Sponsored Content<p>Lateral raises sometimes get cast as a "pure aesthetics" movement, but in actuality, they offer far more …

Weight Training

The Simple Way You Can Lose One Inch of Belly Fat in Just 7 Minutes

To nail down the secret to a six-pack, researchers assigned 29 adults (who did not exercise regularly) to two groups. Half of the subjects completed …

Diets

Ask The Super Strong Guy: Should I Bench Press The Bar In A Straight Line?

You may think you're performing the bench press correctly, but if you're lifting the bar straight up, you're missing the boat on a bigger</b> …

Weight Training

5 weight training tips for people with arthritis

Strength training is good for just about everyone. It's especially beneficial for people with arthritis. When properly done as part of a larger …

Exercise

Strength Training for Depression | David Puder and Amul Shah

When I prescribe strength training for my depressed patients, they are often surprised. They have never heard of the relationship between physical …

Exercise

How to Combine Strength and Conditioning Into One Workout

HadelProductions / Getty<p><b>Is there a way to combine my strength training and conditioning work into one workout?</b> <i><br>—Max T., Jackson, MS</i><p>There are a few …

Exercise

Strength Training for Grappling Workshop on Dec. 2nd-3rd

Please contact Cara Fasciani at cara.fasciani@usajudo.us with questions regarding the Strength Training for Grappling Workshop<p>Attention grappling …

Team USA

New study says push-ups and sit-ups are tied to a longer life

You probably do your best to work out when you can, but life has a funny way of interfering with your ability to log some serious time at the gym. …

Exercise

Best exercise for weight loss: Weight training or cardio?

A study conducted by Wake Forest University researchers compared weight training with cardio exercise. The findings showed that combining weight …

Weight Loss

HealthWatch: Effects Of Sugary Drinks, The Importance Of Strength Training

BOSTON (CBS) – There’s no question that drinking a lot of soda is bad for your health but what if you only do it once in a while?<p>A new review of 36 …

Determine

5 Common Strength Training Mistakes Triathletes Make (and How to Fix Them)

Triathletes are highly motivated people; often training before the sun rises. They want the best bang for their buck when they shop for gear and they …

Team USA

Garmin vívosport review

What happens when you take one of the best fitness trackers on the market and add a new color display, all-day stress tracking, strength training, and more in a thinner form factor? You get the vívosport, the latest feature-packed fitness tracker from Garmin.<p>Even if you’re familiar with Garmin’s …

Wearable Tech

10 Fitness Tips You Should Always Ignore

You can spot reduce.<p>1 of 11<p>The idea that you can target fat from a specific part of your body is one of the oldest and craziest fitness myths around. …

Exercise

THE DAILY PUSH - Nick Dompierre Interview

<i>Nick in the gym.</i><p><i>Words: Matt Beare</i><p>The Daily Push is back with a special guest—Nick Dompierre. This is the first in a series from The Daily Push of …

Skateboarding

Strength training may lower early death risk

A new study from the University of Sydney in Australia suggests that exercises that promote muscular strength may be just as important for …

Research

The Olympic-Style Press | Bill Starr

My purpose in writing this article is twofold: to explain how to do the type of press known as the Olympic-style press and to defend all forms of …

Weight Training

The Beginner's Guide to Strength Training

<b>If you’re ready to jump in, all you have to do is follow the plan. Download this guide and start now to:</b><p>BUILD A STRONGER BODY!<p>Every workout in <b>The Beginner’s Guide</b> combines primary, complementary, and core strength exercises to hit all your major muscle groups three days a week.<p>MASTER THE BEST …

Exercise

These 8 Exercises Will Help You Master the Bench Press

From planks to squats, you'll strengthen all the necessary muscles<p>Bench presses are one of the most common exercises, and for good reason, since they target a ton of muscles in your body. But if you're new to strength training, walking into the gym and grabbing a bench might be a bit …

Bodybuilding

Why strength training beats cardio at helping prevent cancer

And you can even do it at home...<p>When it comes to helping prevent cancer, it looks like one type of workout could be particularly beneficial.<p>And it's …

Exercise