Steel-Cut Oats

How eating breakfast helps you lose weight | Pick the Brain | Motivation and Self Improvement

Have you ever been in the middle of that amazing dream where you just won the lottery and you’re about to go on a shopping spree, and then you wake …

Fitness

5 Tips to Curb Sugar Cravings from 8am to 8pm

Sugar Cravings are hard to resist, especially when your stomach is already grumbling. We all know that sugar is the main culprit behind a plethora of …

Nutrition

3 Things to NEVER Order at Panera Bread — and 4 of the Healthiest Items

Beware of the Mac n Cheese.<p>Fast casual dining is taking over, and it makes a lot of sense: When you don’t have time to go to a sit-down restaurant …

Healthy Eating

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

Fitness

Instant Pot Coconut Steel Cut Oats [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Oatmeal

21 Amazing Easy Instant Pot Recipes for Your Next Vacation!

You’re packing your bags for a weekend getaway or a family vacation, and you might feel like something is missing. You just might be right! Bringing …

Cooking

Breakfast Spots in Nashville, TN | Visit Nashville, TN - Music City

Nashville Breakfast Spots<p><b>Downtown – North of Broadway</b><br>615-401-7241<br>A retro diner offering breakfast, lunch, dinner. 417 Union prides itself on offering …

Nashville

Lower Your Blood Sugar & Lose Weight With These Food Swaps

Diabetes is at epidemic proportions in this country, and experts place a lot of blame on the food we choose to eat. But making a few small …

Nutrition

Is Oat Milk Good For You Or Just Super Trendy?

At first, "oat milk" sounded like a made-up hipster food straight from a <i>Portlandia</i> sketch, but in the past few months it's become very real. Baristas …

Coffee

A Week In Orange County, CA, On A $210,000 Salary

<i>Welcome to</i> Money Diaries<i>, where we're tackling what might be the last taboo facing modern working women: money. We're asking millennials how they</i> …

Personal Finance

Slow Cooker Fruit, Nuts, and Spice Oatmeal Recipe

"A delicious, creamy oatmeal that's slow-cooked overnight with apples, cinnamon, cranberries, almonds, and pecans. A great way to wake up in the …

Recipes

List of Foods With Fast Carbs

Eating a lot of fast carbs, or carbohydrates that digest quickly, may increase your risk for heart disease and diabetes, according to a July 2002 …

Nutrition

Ditch the coconut products to improve your cholesterol

MORE than one-third of the population have high cholesterol. Quite scary considering that heart disease is the leading cause of death, not only in …

Nutrition

29 Hacks For Weight-Loss Success

If you want to lose weight, you've got to work smarter, not harder, and that's why weight-loss hacks can make all the difference. Just add a few of these into your routine and you'll start seeing results with minimal effort.

Healthy Eating

15 Budget-Friendly, Healthy Recipes to Keep Your Stomach (and Wallet) Full

Healthy Eating

Edamame Feta Salad

<i>Updated on</i> <i>by</i> Averie Sunshine<p>I could eat this salad every day and not tire of it. There’s so much to love in every bite.<p>The feta is creamy, rich, adds …

Healthy Eating

Vegan Gluten-Free Breakfast Ideas

Your search for <b>vegan gluten-free breakfast recipes</b> has ended! This list will give you tons of ideas to make, serve, and enjoy for the entire week! …

Breakfast

The perfect diet plan if you’re suffering from diabetes

What would your diet look like if you had diabetes? Most people think that to begin with, it would have no refined sugar at all, but that’s not all …

Nutrition

This Is What Meghan Markle Eats in 24 Hours

To our great pleasure, actress-turned-duchess Meghan Markle was very vocal during her time on <i>Suits,</i> sharing everything from her weekly workout …

Food

Spelt Porridge with Roasted Blueberries

If I had my way, my morning routine would be about a three-hour affair. I love quiet, leisurely mornings and most of the time they end in a filling, …

Breakfast

Instant Pot® Apple Pie Steel Cut Oats Recipe

"Oatmeal made in the Instant Pot® with apples, apple pie spices, and steel-cut oats. Serve with your favorite toppings - we added pecans, a little …

Recipes

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

Nutrition

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

Fitness

"I stopped eating carbs after 2:30 p.m. and it changed my body"

Is timing really everything when it comes to eating carbs and staying slim?<p>T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

Nutrition

Guest columnist: Rigors of Ramadan take a physical toll, but have lasting benefits

I am an experienced physician who has learned to keep personal feelings in check when interacting with patients and families. But that afternoon, the …

Oatmeal

I Stopped Eating Carbs After 2:30 p.m. and It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

Nutrition

The healthiest things to eat at Panera Bread

Next time you're scanning the "You Pick Two" menu, look for these healthy menu items.<p>It can be tricky to eat well when dining out, but seeking out healthy fare is worth the effort: According to recent research, each meal eaten out is associated with a slight increase in body mass index (or BMI). …

Healthy Eating

25 Traditional Irish Foods to Try Before You Die

Creamy potatoes? Check. Hearty Irish stew? Check. Guinness? Checkmate.<p>Irish food is known for being hearty, delicious, and full of flavor. I spent …

Ireland

Event Alert! You’re invited to have the best morning ever…

[sponsor picture=”http://wellandgood.com/wp-content/uploads/2015/04/QuakerLogo-Registered-150-px.jpg” copy=”The morning happens to be the most rushed …

Oatmeal

Pina Colada Instant Pot Steel Cut Oats

<i>These Pina Colada Instant Pot Steel Cut Oats are a delicious, healthy breakfast idea made in the pressure cooker – and because it’s made in one pot,</i> …

Breakfast