RSJRflipped into Bicycle World13 hours agoContinuous Lactate Monitors are Poised to Reshape Pro Cycling: ‘The Most Important Revolution since Heart Rate Monitors’Outside Magazine - Jim CottonReal-time lactate-measuring devices could change the game of endurance training – and they're on the way to the pro peloton. Forget power meters, heart rate straps, and HRV trackers. Continuous lactate monitors could be a cyclist’s most powerful training tool, and they’re poised to enter the pro …
AvatarAJ !flipped into RESEARCH ! FOOD ! NUTRITION ... HOME!3 days agoThe Best Exercises to Live Longer and Healthier | BOXROXboxrox.com - By Robert BornFeel incredible even as you get older. Strength training, endurance activity, yoga, or even a specific sport. What type of activity everyone should …
AvatarMalcolm Howardflipped into #2 LIFE (HACKS)Nov 305 Health Benefits of a High-Protein Breakfast, According to a Nutrition CoachTriathlete Magazine - Updated Rachel MacPhersonWhether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be …
TownLiftflipped into TownLift1 day agoGood Earth Markets acquires Fairweather Natural Foodstownlift.com - Ashtyn AsayPARK CITY, Utah — Fairweather Natural Foods, which has served the Park City community for the past 30 years, has been acquired by Utah-based Good …
6 days agoOne of Garmin's oldest metrics needs a serious revampandroidcentral.com - Michael L HicksPerformance Condition tries to determine your current fitness level or race condition in six minutes. That's not enough time! Self-guided runners with …
FlipboardIcon version of the Flipboard logo3 days agoThe effect of metformin treatment on volumes of free-living physical activity and sedentary behaviour: A post-hoc analysis of the PRE-D trialtandfonline.com - Kristian KarstoftMathias Ried-LarsenLea BruhnNanna Skytt PilmarkKatrine Bagge HansenFrederik PerssonMarit Eika JørgensenMartin Bæk BlondKristine Færcha Centre for Physical Activity Research (CFAS), Rigshospitalet, University of Copenhagen, Copenhagen, Denmarkb Department of Clinical Pharmacology, Bispebjerg-Frederiksberg Hospital, University of Copenhagen, Copenhagen, Denmarkc Department of Sports Science and Clinical Biomechanics, Faculty of Health Sciences, University of Southern Denmark, Odense, Denmarkd Department of Clinical Research, Steno Diabetes Center Copenhagen (SDCC), Copenhagen, Denmarke Steno Diabetes Center Greenland (SDCG), Nuuk, Greenlandf Department of Biomedical Sciences, University of Copenhagen, Copenhagen, Denmark.
The easy, high-protein breakfast a personal trainer swears byverified_publisherTODAY - Stephanie Mansour
I tried this 30-minute indoor walking workout — here's why it's perfect for the holidaysTom's Guide - Jessica Downey
7-Day High-Protein Meal Plan for Insulin Resistance, Created by a DietitianEatingWell - Emily Lachtrupp, M.S., RD
Missouri lawmakers propose allowing homicide charges for women who have abortionsPBS NewsHour - David A. Lieb, Associated Press, Geoff Mulvihill, Associated Press
More Than 80% of People Who Grind Their Teeth in Their Sleep Don’t Know They Do It — This Simple Tweak Puts an End to Itverified_publisherFirst for Women - Melissa Gotthardt
This trainer's six-move workout builds muscle all over and boosts your mobility in just 18 minutesFit&Well - Harry Bullmore
Cutting-edge tinnitus treatment dramatically improves life for 40 million US adultsthebrighterside.news - JJ Shavit
Metabolic Diets: Lose Weight & Burn Fat Without Exercising More or Eating Lessgenerationiron.com - Terry Ramos
New Research: This Gentle Exercise May Make Your Brain 6 Years YoungerThe Healthy - Dr. Patricia Varacallo, DO
This five minute routine can ease "tech neck" and undo the damage of scrolling on your phone all dayFit&Well - Maddy Biddulph