Sleep Deprivation

5 Ways Your Sleep Habits Cause You To Struggle With Pain

Which came first, the sleep deprivation or the pain? It seems obvious how pain effects sleep. Clients with low back pain frequently come to us with …

Pain

Sleep Deprivation is an Effective Anti-depressant for Nearly Half of Depressed Patients

Sleep deprivation – typically administered in controlled, inpatient settings – rapidly reduces symptoms of depression in roughly half of depression …

Depression

What are the perfect office hours for our body clocks?

Two-thirds of people in Britain say they would prefer an earlier start and finish to the working day, but for many it might be better to opt for later hours<p>What time we start and finish work is a much more important issue than it used to be. Gone are the rigid days of working standard office hours, …

UK News

How to Succeed at UTMB

If you thought the qualifying procedure for the Boston Marathon was complicated, check out Ultra-Trail du Mont-Blanc, the iconic mountain-ultra-trail race whose 2018 lottery opens next month. More than 17,000 people applied for spots at one the five distances offered this year; just over 7,000 will …

Marathons

Losing Sleep is Deadly, Experts Say It Leads to Heart Attacks, Cancer and More

Although you’ve been hearing people yelling ‘You can sleep when you’re dead’, it seems that being deprived from a few hours of sleep turns out to be …

Sleep

5 Snacks That Can Boost Your Energy Levels When Sleep Is Not An Option

Combat sleep deprivation and hunger all at once.<p>November 12, 2017<p>As a senior, I have perfected the art of staying academically stimulated throughout …

Eating

How much sleep is enough? Health risks, dangers of sleep deprivation

• <b>Losing sleep puts your body at a disadvantage when<br>fighting off diseases, including cancer.</b>• <b><br>More than 6,000 deadly car crashes a year are<br>caused by</b> …

Wellness

Why Lack of Sleep Has a Deleterious Effect on the Brain

Few things are worse for your health than long-term sleep deprivation. The sleep deprived have a higher risk of quite a number of conditions …

The Brain

The science behind brain farts: Why less sleep creates mental lapses

A sleepless night slows down our brain cells, creating mental lapses as we space out at work, at school and behind the wheel.<p>That’s according to a …

The Brain

For the Brain, Sleep Deprivation Is as Bad as Being Drunk

Yet another reason to get the rest that you need.<p>It happens to the best of us. We toss and turn all night, and then we have to drag ourselves to work and try to focus and be productive. A recent study out of UCLA has found that when you are sleep deprived, it makes it tougher for your brain cells …

Sleep

Why Your Brain Feels So Foggy From Sleep Deprivation

A small new study from UCLA offers some intriguing clues about why we feel so dopey after a night of lost sleep. It looked at the activity of individual brain cells in sleep-deprived patients, and saw that the cells’ behavior changed as the night wore on—and this was directly mirrored in a decline …

The Brain

Sleep Deprivation Could Lead To Cognitive Lapses, Affects Memory And Visual Perception

A new study reveals that sleep deprivation could disarray the brain cells’ communication. This may lead to cognitive lapses and may affect your …

The Brain

Sleep deprivation impairs judgement as much as alcohol

A new study has found sleep deprivation slows and impairs a person's judgement as much as being under the influence of alcohol.<p>New research carried …

News (Ireland)

A Smarter Way to Pay for College

Is College Really Worth It?<p>02:40<p>Cash or Credit: How Do You Choose?<p>01:50<p>What You Need to Know About Renting Vs. Buying a House<p>02:26<p>This Is What Millennial Women Want<p>02:59<p>Try This Trick to Find Out How Much Your Time Is Worth<p>01:38<p>The Hidden Cost of Sleep Deprivation<p>01:32<p>Is It Better to First Pay Off …

Money

Selective neuronal lapses precede human cognitive lapses following sleep deprivation

Letter<p>Yuval Nir<br>• , Thomas Andrillon ORCID: orcid.org/0000-0003-2794-8494<br>• , Amit Marmelshtein<br>• , Nanthia Suthana<br>• , Chiara Cirelli<br>• , Giulio Tononi<br>• & Itzhak …

Neuroscience

Sleep deprivation impairs you as much as being drunk: study

Sleep deprivation slows and impairs a person’s judgement as much as being drunk, a new study claims.<p>Lack of sleep disrupts brain cell communication, …

Sleep

Sleep deprivation makes our brain feel like we've drank too much, suggests research

You might want to consider this before getting in to your car<p>Ever feel sluggish after a rubbish night's sleep? This could be the tip of the iceberg …

The Brain

8 Signs You're Sleep Deprived That Have Nothing to Do With Being Tired

Are you one of the 50 million to 70 million US adults who aren't getting enough sleep? If you have young kids, we're just going to assume you are — …

Sleep

Sleepless Night Leaves Some Brain Cells As Sluggish As You Feel

When people don't get enough sleep, certain brain cells literally slow down.<p>A study that recorded directly from neurons in the brains of 12 people found that sleep deprivation causes the bursts of electrical activity that brain cells use to communicate to become slower and weaker, a team reports …

News (U.S.)

Bad sleep lets the dark thoughts loose - study

The more we learn about sleep, the more we find how important it is to us.<p>Just a few bad night's sleeps can start to cause serious changes to mental …

New Zealand News

I tried getting 9 hours of sleep every night for a week — and it's more clear than ever why we're all sleep-deprived

• <b>About one-third of U.S. adults get less than the recommended amount of sleep.</b>• <b><br>I attempted to sleep nine hours every night for a week, which is the maximum amount recommended by the National Sleep Foundation.</b>• <b><br>Although having a bedtime annoyed me, the extra rest helped me feel awake and productive all</b> …

Sleep

Just a few nights of bad sleep upsets your brain

<b>Thanks to the clocks going back, many of us managed to grab a little bit of extra shut-eye over the weekend.</b><p>And that's no bad thing because, as a country, we seem to be chronically sleep-deprived. According to the Sleep Council, the average Briton gets six-and-a-half hours sleep a night, which for …

Sleep

This type of fruit juice has been found to help you get an extra 84 minutes of sleep a night

It's been found that cherry juice can do wonders for those who may have trouble sleeping at night.<p>Recent research from Louisiana State University reveals that Montmorency tart cherry juice can help people get an extra 84 minutes of shut-eye. Cherries, which contain melatonin, have long been a …

Sleep

What I’ve learned from 547 doctor suicides

Five years ago today I was at a memorial. Another suicide. Our third doctor in 18 months.Everyone kept whispering, “Why?”I was determined to find …

Suicide

This 1 Hack is Better Than Coffee For Increased Productivity, Creativity and Happiness at Work

Naps may have ended in kindergarten, but science shows they are better than coffee when it comes to boosting creativity, productivity and energy.<p>A year ago, I would have been embarrassed to admit that, on most days, I take a nap at lunch. My sheepishness at saying that out loud is justified. After …

Creativity

Driver's sleep deprivation at root of fatal 2016 bus crash in Palm Springs, NTSB says

The National Transportation Safety Board said Tuesday that the bus driver killed in a Palm Springs freeway crash last year that also took the lives of 12 of his passengers was sleep deprived when the crash occurred.<p>The NTSB convened to discuss the probable cause of the Oct. 23, 2016, crash that …

Palm Springs

It's Worse Than We Thought: 3 New Revelations in Sleep Health

Sleep BETTER<p>Not getting enough sleep is tied to everything from lack of productivity to Alzheimer's and type 2 diabetes.<p>by Anna Johansson /<p>Draw a line between professional time and personal time, and make sleep a higher priority. It's healthy. Shutterstock<p>You undoubtedly realize that sleep is …

Health

How to Make Sure You're Ready for College

If you are looking forward to your freshman year of high school, you're experiencing one of the most exciting times of your life. Sometimes it also …

Education

Sleep deprivation vs postnatal depression: Am I depressed or just really bloody tired?

opinion<p>Tearfulness, anxiety, loss of or increased appetite, exhaustion, lack of motivation and irritability are all symptoms of …

Sleep

Should devices be banned from the bedroom?

October 30, 2017 6:54AM<p>CONCERNS about cyber bullying and poor mental health resulting from sleep deprivation have prompted the principal of a private …

Education