Insomnia or orthosomnia? Why knowing the difference could lead to better sleep, according to doctors
Magazine
Stylist Magazine flipped this story into Stylist Magazine•68d
Related storyboards
Related articles
Lucky Monkeyflipped into Why Didn't I Think Of That!Use the 30-90 Rule to Take the Perfect Nap
A little bit of science can help you wake up feeling alert and refreshed rather than groggy and grumpy. Naps, study after study tells us, are great for your memory, cognitive performance, physical health, and all-around productivity. So why, when you take one, do you often wake up feeling logy and …
- Dan Cormieflipped into Garrett Review Material
Breakthrough treatment kills prostate cancer, study finds
For the first time, researchers have discovered that prostate cancer can be killed by targeting a single enzyme, called PI5P4Kα. The findings, …
- Valerieflipped into Useful Info
A neuroscientist shares the 4 ‘highly coveted’ skills that set introverts apart: ‘Their brains work differently’
Being the most talkative person in the room may be a good way to get people's attention, but it doesn't necessarily mean you have the best ideas. As a …
Kenneth Gentryflipped into Medical HealthThe Do's And Don'ts Of Getting A Massage, According To Massage Therapists
Should you remove all of your clothes? Is it bad practice to fall asleep during a treatment? What about engaging in conversation? You lie down on the massage table to de-stress, get out a kink or simply engage in a little self-care. As a client, there may be several things running through your mind: …
More stories from Insomnia
Carmen chicaflipped into Health Mindfulness And Wellness :)If You Haven't Heard of GABA, You May Be Missing Out on Better Sleep
Move over, melatonin. This dietary supplement also promotes quality sleep.
- AJ !flipped into CONCEPT ! SPACE ! TECH . . .
Keep Waking Up Right Before Your Alarm? Here’s Why
When your eyes consistently open just a few minutes before your alarm goes off, you likely have one of two thoughts. Either: "I lost that last …
How To Get Out of a Depressive Episode
During the course of our lifetime, It’s normal to experience a temporary funk of melancholic sadness. However, a chronically low mood marked with …
- denise nicolosiflipped into In The News
How To Turn Your Brain Off At Night, According To A Sleep Psychologist
If you’re like most people, you’ve been affected by stress-related sleep problems at some point or another, lying awake at night filled with anxiety about your career and the future. You may feel exhausted during the day but wired at night, desperate to shut off your racing mind so you can finally …
