Insomnia or orthosomnia? Why knowing the difference could lead to better sleep, according to doctors

You’re doing all you can to rest well and avoid insomnia but could your quest for ‘perfect’ sleep actually be keeping you awake? We all know how …


vancole flipped this story into Financial News•68d
Related storyboards
Related articles
- AJ !flipped into CONCEPT ! SPACE ! TECH . . .
Keep Waking Up Right Before Your Alarm? Here’s Why
When your eyes consistently open just a few minutes before your alarm goes off, you likely have one of two thoughts. Either: "I lost that last …
- Scottflipped into ROAD TRIP!
Study Links Sleeping Pills to Higher Risk of Dementia
• New study links sleeping pills to a greater risk of developing dementia.• The link was only found in white patients.• Doctors say there are a lot of …
‘I’m a Sleep Expert, and This Is the #1 Mistake People Make When Trying To Get Better Sleep’
We've all had nights when we can't sleep. Even after a long day, you get in bed just to lie awake for several hours. But Rebecca Robbins, PhD, …
- David, Carson, And Abiflipped into RECIPES: Food & Spirits
Mediterranean Diet for Beginners: Health Benefits, Foods to Eat and How It Works
Find out if this low-budget and heart-healthy diet is right for you.
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from Insomnia
- sunflower princeflipped into brain snaxx
If You Haven't Heard of GABA, You May Be Missing Out on Better Sleep
Move over, melatonin. This dietary supplement also promotes quality sleep.
- flbd77pf2q1sog1flipped into BRAIN HEALTH
11 Scientific Reasons You’re Tired After A Good Night’s Sleep
What happens when those eight hours don't take? Doctors explain. We’ve all been there. A solid night’s sleep, and yet you wake up exhausted. “There …
- Scottflipped into ROAD TRIP!
Study Links Sleeping Pills to Higher Risk of Dementia
• New study links sleeping pills to a greater risk of developing dementia.• The link was only found in white patients.• Doctors say there are a lot of …
- AJ !flipped into CONCEPT ! SPACE ! TECH . . .
Keep Waking Up Right Before Your Alarm? Here’s Why
When your eyes consistently open just a few minutes before your alarm goes off, you likely have one of two thoughts. Either: "I lost that last …