Sleep

What your sleep could be trying to tell you about your health, says a GP

Frequently waking up? Restless legs? Night sweats?<p>We spend an average of a third of our lives sleeping and it's a fundamental biological process …

Determine

Humans Have Been Having the Same Nightmare for Thousands of Years

The demons of sleep paralysis live in our heads.<p>The future, straight to your inbox.<p>Waking up in the middle of the night to find your body frozen and …

Sleep Paralysis

When I Say ‘I’m Just Tired,’ This Is What I Really Mean

“I’m tired.”<p>“I’m all right, just tired.”<p>“Tired. How are you?”<p>These are the typical responses I give when someone asks me how I’m doing. No one thinks …

Mental Health

Somnox robo-pillow helps you sleep by moving and grooving

Despite being labeled as a sleep robot, Somnox is more like a mechanical peanut-shaped pillow designed to be spooned. Its big sleep-aiding feature is …

Six benefits of yoga for severe sleep deprivation

It's a well known fact that sleep disorders such as insomnia are endemic in our stress-filled, caffeine-driven contemporary lifestyles. In a recent study, it was shown that Britons are the world's most 'sleep deprived' people, with 37 per cent of the population reporting that they regularly don't …

Wellness

Asda is selling a plant which could cure snoring and ensure a good night's sleep - and it's a bargain

There is nothing more frustrating when you're trying to drift off than the irritating drone of snoring .<p>And once you've heard it, it can be very hard …

Snoring

This Bedding Helps Me Sleep Soundly All Winter Long

I love sleeping under a duvet that’s wrapped inside a soft duvet cover. Quilts and coverlets are fine, but I don’t wash them as often as I should …

Insomnia and Bipolar Disorder

People with bipolar disorder often have problems with sleeping. During manic phases, some people will go without sleep for days without feeling …

Insomnia

4 Sleeping Habits That Are Hindering Your Fitness Success

• POPSUGAR<br>• Health & Fitness<br>• Sleeping<p>Fitness Benefits of Sleep<p>4 Sleeping Habits That Are Hindering Your Fitness Success<p>Shares<p>Getting into a consistent …

Fitness

Anxiety and Depression Are Boosted From Your Sleep

Bad and “restless” REM sleep experienced by insomnia patients may, in turn, undermine their ability to overcome emotional distress, raising their …

Emotions

The Annoying Relative You Are At Thanksgiving, Based On Your Zodiac Sign

It's Thanksgiving! A time of harvest, of gratitude, and of harmful comparisons made between you and everyone at your family dinner. We all have those …

Astrology

A Lack of Dreaming Might Cause Health Problems. Here's What You Can Do.

I often experience work-related dreams. Teaching yoga and fitness classes six days a week keeps my mind fixated on movement patterns. Sometimes new …

Emotions

Pregnant women should sleep on their side in order to reduce stillbirth risk

<b>Pregnant women are being advised to sleep on their sides, rather than their backs.</b><p>Research from Tommy’s and the NHS has found that how a pregnant …

Pregnancy

Woman who died after St. Paul fire was mom who got her kids to safety

When a fire broke out in a St. Paul home on Friday, Arletha McNeil’s first priority was getting her three children to safety, according to her …

Brutal

So THAT'S Why Your Alarm Snoozes For 9 Minutes

Mystery solved.<p>It’s easy to love the snooze button: With one touch, you have nine extra minutes of bedtime bliss.<p>But have you ever wondered why the snooze countdown is that long? Why doesn’t the alarm shut off for 10 minutes? Or five? It all comes down to simple mechanics.<p>There isn’t a definitive …

Healthy Living

5 Scientific Secrets to Naps That Will Make You Happier and Smarter

For many of us, more hours of shut-eye at night just doesn’t seem to be in the cards. Is there anything we can do? Yes.<p><b>Naps. Wonderful, glorious naps.</b><p>…

Scientific Research

Sleep deprivation is one of the greatest public health challenges we face: Psychology professor

Before Prince Alwaleed bin Talal was arrested in the desert as part of a wide-ranging anti-corruption initiative by Saudi Arabia’s future king, he was seen reading the book “Why We Sleep” by Matthew Walker, according to Bloomberg.<p>University of California, Berkeley Neuroscience & Psychology …

Business

This Delicious Drink Could Help You Sleep Like A Baby

Your insomnia cure may be as close as your grocery store's juice aisle.<p>If you find yourself wide awake a little too early in the morning, there’s a possibility that you could drink your way to more snooze time, according to a recent study published in <i>American Journal of Therapeutics</i>.<p>Researchers …

Medicine

Here's How Messing With Your Body Clock Can Seriously Hurt Your Health

You'll want to get right back on schedule after reading this<p>Ever notice that you start to feel tired pretty much the same time each night—and feel ready to wake up at a set hour, too? You can thank your body's clock, or your circadian rhythm, for those sleep-wake cues.<p>But your shuteye isn't the …

Diabetes

33 Gifts For Your Friend Who Always Gets Too High

Being high can be great. But being <i>too</i> high can be an anxiety-riddled nightmare.<p>Everyone with even a minor familiarity with cannabis knows that you're …

Shopping

Napping on the job may be a game changer for our sleep-deprived nation

President Donald Trump prides himself on getting by with just four or five hours of sleep at night, which leaves him plenty of time early in the morning to scan cable TV news and tweet before going to work. During last year's rough-and-tumble campaign, he scoffed at "low-energy" rivals Republican …

Jeb Bush

Go The F*ck To Sleep: 5 Negative Effects Of Staying Up Late, As Per Research

Is there really anything more beautiful in this life than getting a good night's <b>sleep</b>? Other than these <b>sexy women</b>, we tend to think not. Problem is, …

Wellness

When Your Kids Give Up Naps, Do This

<i>Nap-time (noun): the peaceful(ish) 1-2 hours when children are asleep and parents can get.shit.done. See also, the 1-3 hour parents eventually get</i> …

Parenting

Jet Lag Isn't the Problem, It's the Solution

We’ve all been there. Wide awake at 4 am just begging the world for 4 more hours of sleep.<p>You swipe through every Facebook and Instagram post. You …

Jet Lag

Flight Etiquette: Airline Passengers Surveyed On Small Talk, Armrests, Taking Off Shoes

A recent British Airways survey finds that the majority (59 percent) of airline travelers say it’s perfectly fine to remove your shoes during a …

Airlines

How to get away with sleeping at work

BBC journalists were slammed last week after a disgruntled Beeb employee photographed colleagues snoozing on the job during a night shift.<p>The …

Hannah Baker

A sleep expert debunks the biggest myth about turkey at Thanksgiving

The tryptophan in turkey gets a bad rap every Thanksgiving. Here's the real reason you're so tired. Following is a transcript of the video.<p><b>Dr. Daniel Barone:</b> So the myth is that turkey has a lot of a chemical known as tryptophan, which is actually the precursor to melatonin. So people think that …

Science

Is Tesla also planning a giant pickup truck?

Elon Musk loves a surprise. The Tesla boss caught us napping last week with the reveal of a 250mph EV Roadster, hidden away in his new lorry - a …

Trucks

Melatonin overdose: Side effects and dosage

Melatonin is a popular supplement that many people use to help them fall asleep and stay asleep throughout the night. Melatonin varies in …

Medicine

Why You Wake Up In The Middle Of The Night & How You Can Get The Sleep You Need

Falling asleep is often already a problem for me, but sleeping the whole night through is a whole other issue all its own. Waking up in the middle of …