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Lockdown is playing havoc with our teenagers' sleeping patterns - how can we solve it?

Lockdown is playing havoc with our teenagers' sleeping patterns - how can we solve it?

The Telegraph - Anna Maxted

‘This year hasn’t been great for ‘what if’ questions,” says my 15-year-old, defending his need to listen to podcasts to fall asleep. “They distract me from my insane thoughts and anxiety about random things like school.” My 18-year-old, meanwhile, plays on his PS4 console with friends online until …

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