You're 100 percent normal if you've ever grabbed a cup of coffee (or, OK, like, six). But it's far better to start rested than to try to keep yourself artificially wired through the day. And fortunately,
Cue the eye roll every time some dude says on The Bachelorette, "I’m falling in love with you…"—after spending approximately 457 seconds with the girl. I mean, what?! But if you've ever wondered how long
The so-called happy hormone is your body’s in-built mood-improving switch. But securing a regular buzz needn’t mean indulging your more libertine impulses. Here are 23 ways to enjoy a healthy high, whenever
netdoctor.co.uk - Rita Ghelani Pharmacist With more than 20 years' experience as a pharmacist, Rita loves advising on health and wellbeing: 'Never be embarrassed to ask your pharmacist a question – it’s our job to help you feel better and enjoy a healthier life.'
You've heard and read all of the ways to better your public speaking, yet this one piece of advice needs no practice or prep or talent to follow and it's the easiest way to improve your speaking and calm
There are bits of truth to many food-sleep connections, but most are based on the cherry-picking of scientific evidence. NBC News' health editor separates fact from fiction. If you’re having trouble getting