Self-improvement

Discover the tools for self-improvement, habits for success, and motivational tips for a happier, more productive life. See more on self-help, self-growth, and more on Flipboard.

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ABC News
Self-Care
Make this summer your summer of self-care
ABC News - Katie Kindelan
Self-care is not just bubble baths or long vacations but finding ways all day, every day to support yourself, experts say. "Self-care is really simple …
Kelly Schwab added this to USEFUL
Startups
Books That Changed My Life
substack.com
For someone that reads books for a living, I’m pretty lazy about updating my recommended reading list. After two years of leaving it untouched, I’ve …
Self-Care
Self Care Is Not So Selfish | American Libraries Magazine
americanlibrariesmagazine.org
Shrimp and self care might not seem connected. But moderator Emily Clasper opened the “Self Care is Not Selfish: Preventing Burnout” session with a …
Sylvie Simardadded this to Mental Health
Burnout
Our best bet against burnout is self-care, just not the kind you think
Mashable - Rebecca Ruiz
When burnout comes for you, it’s not subtle. It casts an inexplicable darkness on the most mundane things: driving in traffic, showing up to work on time, filing an expense report. It feels like a weight
Byrdieadded this to Byrdie
Self-Care
3 Effortless Self-Care Rituals for the Woman Who Has No Time
byrdie.com
I'll admit, like many of us, I've gotten into the habit of thinking I'm too busy to make time for myself. I'll put off joining a new gym because it's …
Forbesadded this to Most Popular
Employment
Looking To Implement Daily Self-Care For Your Employees? Follow These 11 Tips
Forbes - Forbes Coaches Council
We all know that happy employees perform better—especially when their employer is focused on their overall well-being. However, implementing a daily self-care practices for your team is more often easier
GLAMOURadded this to Beauty
Beauty
Lash Extensions Make Me a Better Mom
Glamour - Minhae Shim Roth
I am not a morning person. Against my will, I peel my eyes open to the sound of a very energetic baby then drag myself to the bathroom to hastily wipe my face. I throw on a black top and leggings and it
John Paul Austriaadded this to Life lessons and thoughts
Self-Care
Carrying A Burden Doesn’t Make You A Burden
blurtitout.org - Blurt Team
Many of us go through life carrying all sorts of baggage that doesn’t half weigh us down. This ‘baggage’ can feel like a burden. Sometimes we feel as …
Motherlyadded this to Life
Motherhood
Goop’s Chief Content Officer Elise Loehnen on postpartum depletion, self-care and what moms really need
Motherly
Laddersadded this to Ladders Guide to Success
Self-Care
Self-care tips for when you don’t have the time
Ladders - Emilie Aries
Being intentional with your time by building self-care into your schedule can save you from the natural overwhelm that comes with multiple hectic …
Dean Engelmanadded this to Healthy Living
Science
The 4 Principles of Self-Care Can Change Your Life
Inverse - By Sarah Sloat
Self-care lowers the risk for depression, burnout, and trauma. This Sunday night, I’m thinking about self-care. Statistically, that’s not a surprise. …
John Paul Austriaadded this to Life lessons and thoughts
Wellness
9 Fathers On How They Make The Time For Self-Care
mindbodygreen.com - By Emma Loewe
On a recent call with my dad, I told him that I was working on a few articles about self-care. I was met with a pause and after a few seconds, he …
Janice Watsonadded this to Healthy Wisdom
Self-Care
7 Fascinating Things Anxiety Does To Your Brain, According To Experts
Bustle - Margaux MacColl
Anxiety is more common than you may think, and it can have interesting effects on your brain. About 20% of Americans suffer from the mental illness, …
John Paul Austriaadded this to Life lessons and thoughts
Self-Care
Depression: When Recovery Can’t Be Our Sole Focus
blurtitout.org - Blurt Team
In an ideal world, when we’re diagnosed with depression or any other condition, we would be able to put our entire lives on hold to prioritise our …
Father's Day
Getting Through Father’s Day Without Him
happiful.com - Kathryn Wheeler
It’s a day to celebrate the roles that fathers play in our lives, but if your dad is no longer with you Father’s Day can be a painful reminder of …
stacey coultasadded this to Personal Development
Billionaires
An entrepreneur who interviewed 21 billionaires says the same 6 habits helped make all of them successful
Business Insider - Hillary Hoffower
"In the long term, your habits will determine your future," Rafael Badziag, an entrepreneur and expert in the psychology of entrepreneurship, wrote in his book, " The Billion Dollar Secret: 20 Principles
Natalie Parsleyadded this to Self Love
Psychology
The Cost of Caring Without Self-Care
psychologytoday.com - Shainna Ali Ph.D., LMHC
Humans are hardwired to care. The drive to protect our loved ones is rooted in our genetic framework. The natural inclination to care comes with many …
Kristinaadded this to Life Lessons
Observatories
6 Steps to Turn Regret Into Self-Improvement
substack.com
We want our newsletters to be a place of refuge from the hectic news cycle, where you can read pieces you won’t forget. This week’s offering is free …
E! Newsadded this to Latest News
Jonathan Van Ness
Queer Eye's Jonathan Van Ness Shares His Self-Care Tips and Big Plans for Pride Month
E! News - by Lena Grossman & Amanda Williams
Jonathan Van Ness should be a household name at this point. And if he isn't one in your home, it's time to turn on Netflix and queue up some Queer Eye. …
Carmen chicaadded this to Women & Men's Fashion & Jewellery
Wellness
What Turning 30 & Having 2 Babies Taught Me About Self-Care
mindbodygreen.com - By Alexandra Dawson
For the better part of almost three years, my husband Andrew and I have been roused by our resident roosters (read: babies, a 2½-year-old named Poe …
Shawn Lauvaoadded this to Athlete Minds
New Zealand Rugby
Israel Dagg urges players to consider their personal development after his own battles
stuff.co.nz
Retired All Black Israel Dagg has urged fellow rugby players to make the most of their personal development earlier in their careers after opening up …
New York Magazineadded this to The Cut
Smoking
A Spiteful Guide to Self-Improvement
thecut.com - Edith Zimmerman
I got sober out of spite. I also got sober out of wisdom and courage and rationality and sadness and loneliness and boredom and desperation, a vague …
MNNorth70added this to Everyday Zen
Lifestyle (UK)
This simple headset from Flow is approved for treatment of depression - and I've tried it
glamourmagazine.co.uk - Lottie Winter
It's fair to say we are in the midst of a mental health crisis, where more people than ever are experiencing feelings of anxiety and depression. …
Peopleadded this to Latest News
Kit Harington
Kit Harington Has 'the Right Attitude on Self-Improvement’ with Wellness Facility Stay: Source
People - Linda Marx
"There is no stigma in going to rehab," an industry source tells PEOPLE of Kit Harington's decision to enter a wellness facility By checking himself into a wellness facility to deal with “personal issues,”
iHeartRadioadded this to Entertainment News
Kit Harington
Kit Harington Has 'Right Attitude On Self-Improvement’ With Rehab Stay
iheart.com - Emily Lee
Kit Harington checking himself into a mental health facility in May to work on some "personal issues" he was struggling with. Though Kit hasn't …
Carmen chicaadded this to Women's News & Health :-)
Vick Hope
Vick Hope talks Strictly, self-care and what happened when she reached burnout
marieclaire.co.uk - Marie Claire
Capital DJ Vick Hope reveals how a relentless drive for success and ‘doing’ drove her to the point of collapse – and how she finally learned to be …
iHeartRadioadded this to Entertainment News
Rehabilitation
Kit Harington Has 'Right Attitude On Self-Improvement’ With Rehab Stay | iHeartRadio
iheart.com - Emily Lee
Kit Harrington checking himself into a mental health facility in May to work on some "personal issues" he was struggling with. Though Kit hasn't …
Carmen chicaadded this to Babies, Pregnancy, Teens, Millenials & Parenthood
Babies
13 Symptoms Of Post-Natal Depression That Are Hard To Talk About
blurtitout.org - Blurt Team
There’s nothing that can quite prepare you for how incredibly daunting and emotional it is, to become a new parent. On top of welcoming our new …
The Guardianadded this to Top Stories
Volunteering
I was lost and helpless when my mum died. Volunteering saved me
The Guardian - Carly Henderson
Challenging myself to get out there can be scary, but having a sense of purpose helps me forget my own pain In many ways, I believe volunteering has saved my life. It helps me feel valued and confident
David Tibbettsadded this to Fitness And Health
For Men
How to Make Men's Health Month Count
Men's Health
When you think “Men’s Health,” you probably think abs. And kettlebells. And protein shakes. All emblems of physical health. And we think about physical health, too. A lot actually. (Occasionally at inopportune