Self-improvement

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

Mindfulness

4 reasons why you should throw away all your supplements—and replace them with just one

Adding supplements to your wellness regimen feels like a logical trend to follow (healthy people must take lots of vitamins, right?). But before you …

Wellness

19 Things That Rich People Never, Ever Do

Check out these tried-and-true tactics rich people employ to get their pile of cash—and, more importantly, what they don't do.<p>If you want to be rich, …

Success

This US city has the highest percentage of ‘burned out’ workers

You probably think your city has a more burned out workforce than anywhere else, but you might be fooled. New research from compensation, culture and …

The Workplace

Couples Are Happiest at This Stage In a Relationship, New Study Finds

A recent study has pinpointed the exact stage in which a married couple reaches peak happiness. Published in Social Networks and the Life Course, the …

Happiness

31-year-old self-made millionaire: The No. 1 downside to being rich that no one thinks about

Acquiring vast amounts of wealth is seen as the ultimate prize for many. But that's not the case for self-made millionaire Timothy Kim. In fact, Kim …

Self-improvement

Deal With Coworkers Who Really Annoy You By Asking One Simple Question TK

Have you ever had a coworker so loud, so self-involved, so irritating, or so oblivious to their own obnoxiousness that you were tempted to leave a …

For Men

This is the most wanted trait in dating, according to singles (and it’s not looks)

Everyone has a wish list of the traits they want their future partner to have. (Expert guacamole makers, get at me.) Ever wonder what requests top …

Self-help

Why You Should be Reading Books Every Day, According to Science

It's a habit that's beneficial on several levels.<p>According to the Pew Research Center, more than a quarter--26 percent--of American adults have not read even part of a book within the past year. It's a shame considering that researchers have found reading is beneficial in many ways.<p>1. Reading …

Personal Finance

I Don’t Talk Much (But I Think Too Much)

Instead of involving myself in conversations, I gravitate to the background. I prefer listening to speaking. I’m a fan of people watching because …

Self-help

Happiness Expert Gretchen Rubin on Why a Happy Life Starts with Knowing Who You Are | Heleo

“You can build a happy life, but only on the foundation of your own nature, your own values, and your own interests.”<p><b>READ ON TO DISCOVER:</b><p><i>Whether you</i> …

Happiness

7 Things That Get Easier As You Get Older

0<p>SHARES<p>I get that 26 is not that old in the grand scheme of things, and yet, all of the ~college graduation~ posts on CF have been hitting me in my …

Self-help

4 common reasons you might consider changing careers

Changing careers often involves using your honed skills and experience and making a switch to a career or workplace that’s completely different. …

Success

The Greatest Trading Books Ever Written

<i>{NOTE: If you’re an avid reader of mine be sure to check out my new podcast,</i> <b>The Daily PostHuman</b> <i>because everyone needs a regular dose of the …

Trading

Author who studies millionaires: Here's how mentors fast-track success

Thanks to the success of my first book, "Rich Habits," I began to receive frequent emails from individuals around the world, asking me to be their …

Mentoring

6 ways to intensify your workouts using a yoga wheel, a Kate Hudson–approved tool

The yoga wheel is a seriously underrated piece of equipment. It not only helps to deepen and accentuate your stretches, but it’s also key to …

Yoga

7 ways to combat negative thoughts when it comes to your riding

We all know riding is inherently challenging. Trying to get both human and horse, with their independent brains, to work together can be incredibly …

English Riding

How to take inventory and rejuvenate your life this spring

Spring is the time for rejuvenation. Flowers bloom, animals start having their babies, and everything that lays dormant in the winter starts to come …

Success

The Nitty on Being Gritty: What It Really Takes To Reach Your Goals

Grit is a term made popular by Angela Duckworth from the University of Pennsylvania. She has launched a conversation about the relationship between …

Psychology

How you can learn to avoid falling for a jerk

Women at P.E.I.'s correctional centre in Miltonvale Park have been taking a course in handling relationship challenges called "How to Avoid Falling …

Self-help

7 Characteristics of Resilient Relationships

Did you ever wonder why some relationships endure even in the most stressful of times, while others are destroyed? Are there certain factors that …

Self Control

How to Ask for Help

Illustration by Ruby Aitken.Here’s an example of a conversation I’ve had too many times: <b>Me:</b> Hi, friend! How are you? <b><br>Friend:</b> I’m sort of upset about …

For Teens

Why cannabis is the buzziest ingredient in skin care

The beauty world has been sparking up lately: Cannabis is proliferating in beauty products, and it’s poised to take your skin-care routine to a <i>higher</i> …

Skin Care

Google wants to double the number of podcast listeners in the next few years

Google is quietly making changes across its products and services to make it easier to discover and listen to podcasts. The tech giant wants to …

Tech Industry

15 Books Every Indie Hacker Should Read

Recently, in my quest to become a better entrepreneur, I started putting a lot more energy into finding and consuming educational content about …

Entrepreneurship

Study finds running brings happiness

Regular running makes people happier and more confident in everyday life, according to research.

Happiness

You Need Help: You Want to Have Sex But Also Sex Is a Lot Wow So Complicated

You and your girlfriend don't have to have sex unless you both want to have sex, no matter how long you've been dating. But also if you DO wanna have …

Lesbian

You need to let go of all the nonsense at work to get a good night’s sleep

You’re falling asleep at your desk thanks to another night of tossing and turning.<p>To make up for it, you stay late and work hard, putting up with …

Self-improvement

Why Change And Transition Are Important for Strengthening Resilience

As we transition from winter to spring, or at least try to while the weather makes up its mind, we must practice patience, focus, and resilience. Resilience comes in many forms and enters our lives in countless ways, especially when it comes to financial matters. But as it relates to a transition …

Self-help

‘My Co-Worker Constantly Complains!’

<i>Dear Boss,</i><p><i>A friend and co-worker of mine (we met at our current job and became friends outside of work), I’ll call her Donna, is deeply unhappy. Her</i> …

Employment