Self-improvement

Discover the tools for self-improvement, habits for success, and motivational tips for a happier, more productive life. See more on self-help, self-growth, and more on Flipboard.

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Laddersadded this to Ladders Guide to Happiness
Self-Care
Self-care tips for when you don’t have the time
Ladders - Emilie Aries
Being intentional with your time by building self-care into your schedule can save you from the natural overwhelm that comes with multiple hectic …
Bryan Reid DC CFMPadded this to 30 Ways In 30 Days
Science
The 4 Principles of Self-Care Can Change Your Life
Inverse - By Sarah Sloat
Self-care lowers the risk for depression, burnout, and trauma. This Sunday night, I’m thinking about self-care. Statistically, that’s not a surprise. …
Pranaav Sivaadded this to Health And Disease
Wellness
9 Fathers On How They Make The Time For Self-Care
mindbodygreen.com - By Emma Loewe
On a recent call with my dad, I told him that I was working on a few articles about self-care. I was met with a pause and after a few seconds, he …
Natalie Parsleyadded this to Self Love
Self-Care
Depression: When Recovery Can’t Be Our Sole Focus
blurtitout.org - Blurt Team
In an ideal world, when we’re diagnosed with depression or any other condition, we would be able to put our entire lives on hold to prioritise our …
Father's Day
Getting Through Father’s Day Without Him
happiful.com - Kathryn Wheeler
It’s a day to celebrate the roles that fathers play in our lives, but if your dad is no longer with you Father’s Day can be a painful reminder of …
Dekan Khidiradded this to Entrepreneurship
Billionaires
An entrepreneur who interviewed 21 billionaires says the same 6 habits helped make all of them successful
Business Insider - Hillary Hoffower
"In the long term, your habits will determine your future," Rafael Badziag, an entrepreneur and expert in the psychology of entrepreneurship, wrote in his book, " The Billion Dollar Secret: 20 Principles
John Paul Austriaadded this to Life lessons and thoughts
Psychology
The Cost of Caring Without Self-Care
psychologytoday.com - Shainna Ali Ph.D., LMHC
Humans are hardwired to care. The drive to protect our loved ones is rooted in our genetic framework. The natural inclination to care comes with many …
David Tibbettsadded this to Self Development
Observatories
6 Steps to Turn Regret Into Self-Improvement
substack.com
We want our newsletters to be a place of refuge from the hectic news cycle, where you can read pieces you won’t forget. This week’s offering is free …
Occult
The Occult As ‘Self-Care’
theamericanconservative.com - Rod Dreher
As I got older, my witchcraft became less about trying to cause specific outcomes and more focused on helping me become a more purposeful and …
Shawn Lauvaoadded this to Athlete Minds
New Zealand Rugby
Israel Dagg urges players to consider their personal development after his own battles
stuff.co.nz
Retired All Black Israel Dagg has urged fellow rugby players to make the most of their personal development earlier in their careers after opening up …
Kate Hoganadded this to Good Things 😊
Jonathan Van Ness
Queer Eye's Jonathan Van Ness Shares His Self-Care Tips and Big Plans for Pride Month
E! News - by Lena Grossman & Amanda Williams
Jonathan Van Ness should be a household name at this point. And if he isn't one in your home, it's time to turn on Netflix and queue up some Queer Eye. …
iHeartRadioadded this to Entertainment News
Rehabilitation
Kit Harington Has 'Right Attitude On Self-Improvement’ With Rehab Stay | iHeartRadio
iheart.com - Emily Lee
Kit Harrington checking himself into a mental health facility in May to work on some "personal issues" he was struggling with. Though Kit hasn't …
mindbodygreenadded this to MBG DAILY DOSE
Wellness
What Turning 30 & Having 2 Babies Taught Me About Self-Care
mindbodygreen.com - By Alexandra Dawson
For the better part of almost three years, my husband Andrew and I have been roused by our resident roosters (read: babies, a 2½-year-old named Poe …
New York Magazineadded this to The Cut
Smoking
A Spiteful Guide to Self-Improvement
thecut.com - Edith Zimmerman
I got sober out of spite. I also got sober out of wisdom and courage and rationality and sadness and loneliness and boredom and desperation, a vague …
MNNorth70added this to Everyday Zen
Lifestyle (UK)
This simple headset from Flow is approved for treatment of depression - and I've tried it
glamourmagazine.co.uk - Lottie Winter
It's fair to say we are in the midst of a mental health crisis, where more people than ever are experiencing feelings of anxiety and depression. …
Peopleadded this to Latest News
Kit Harington
Kit Harington Has 'the Right Attitude on Self-Improvement’ with Wellness Facility Stay: Source
People - Linda Marx
"There is no stigma in going to rehab," an industry source tells PEOPLE of Kit Harington's decision to enter a wellness facility By checking himself into a wellness facility to deal with “personal issues,”
Brian Brychkaadded this to Mental Health
Vick Hope
Vick Hope talks Strictly, self-care and what happened when she reached burnout
marieclaire.co.uk - Marie Claire
Capital DJ Vick Hope reveals how a relentless drive for success and ‘doing’ drove her to the point of collapse – and how she finally learned to be …
Carmen chicaadded this to Babies, Pregnancy, Teens, Millenials & Parenthood
Babies
13 Symptoms Of Post-Natal Depression That Are Hard To Talk About
blurtitout.org - Blurt Team
There’s nothing that can quite prepare you for how incredibly daunting and emotional it is, to become a new parent. On top of welcoming our new …
Dominic Sansaloneadded this to Mentor
Sandro Forte: Learning important lessons and taking positive action from The Sandro Forte Podcast
stitcher.com
In a slightly different podcast this week, Sandro takes time to respond to the numerous emails and messages that have asked to hear more about his …
The Guardianadded this to Top Stories
Volunteering
I was lost and helpless when my mum died. Volunteering saved me
The Guardian - Carly Henderson
Challenging myself to get out there can be scary, but having a sense of purpose helps me forget my own pain In many ways, I believe volunteering has saved my life. It helps me feel valued and confident
David Tibbettsadded this to Fitness And Health
For Men
How to Make Men's Health Month Count
Men's Health
When you think “Men’s Health,” you probably think abs. And kettlebells. And protein shakes. All emblems of physical health. And we think about physical health, too. A lot actually. (Occasionally at inopportune
Ketan Tadded this to Health
Self-Care
Is your self-care practice fuelling your burnout?
DAZED - Laura Havlin
What motivates you to practice self-care? What drives you to take the time out to do yoga, exercise, journal, meditate, take a long bath, or download that app for better sleep hygiene? Does part of that
David Tibbettsadded this to Reading And Writing
Podcasting
5 Podcasts You Should Be Getting Into To This June
gq.com.au - Brad Nash
GQ Australia Mens Magazine - Luxury, Food, Sport, Girls, Style and Car articles, galleries, how-tos and competitions. Be a better man. Read …
Byrdieadded this to Byrdie
Paris Hilton
Paris Hilton on Family, Puppy Mansions, and the $4 Product She Can't Live Without
byrdie.com
Paris Hilton will forever reside in our hearts as the It-heiress from the early Oughts. The one who hit up every nightclub and starred in The Simple …
AJadded this to Emotional Persistence
Arianna Huffington
How to Avoid Seasonal Social Anxiety
thriveglobal.com - Rebecca Muller
When it comes to making plans, experts say less is more. The weeks from Memorial Day to Labor Day are typically filled with fun plans and busy events, …
Self-Care
Advisory Group - The Blurt Peer Project
theblurtpeerproject.com - www.theblurtpeerproject.com
It’s incredibly important to us that The Blurt Peer Project is not only co-produced with young people but that they have input at every stage of the …
Mr Fixteradded this to Improvement Miscellaneous 1
Japan
#341: The Kaizen Method — Get 1% Better Each Day
art19.com
When it comes to self-improvement, most people set big, audacious goals. Setting those goals feels good. It pumps you up and you feel like you can …
The Dallas Morning Newsadded this to The Dallas Morning News
Ramadan
Young North Texas Muslims pursue self-improvement through Ramadan traditions...
dallasnews.com - Sarah Sarder
It was 2 a.m., but the streets were well-lit and teeming with people. Not in Deep Ellum or on Lower Greenville. At the Islamic Association of Collin …
Vanessa Scottadded this to Self Developement
Self-Care
Outside-the-Box Journaling Prompts for People Who Hate Journaling
verilymag.com - Claire Swinarski
As a writer, I’m often gifted journals. I’m also a total sucker for beautiful notebooks and can spend way too long perusing the paper section at …
quietgeekgurladded this to PMS: Pamper My Spirit 💅🏽
Disability
6 creatives on how to make self-care more inclusive - i-D
i-D USA - Sara Radin
Mainstream culture tends to ignore the ways the trend leaves out those who are disabled or chronically sick. In a time when capitalism has turned wellness into a full-blown lifestyle, mainstream culture