Self-improvement
A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds
<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …
Mindfulness4 reasons why you should throw away all your supplements—and replace them with just one
Adding supplements to your wellness regimen feels like a logical trend to follow (healthy people must take lots of vitamins, right?). But before you …
Wellness19 Things That Rich People Never, Ever Do
Check out these tried-and-true tactics rich people employ to get their pile of cash—and, more importantly, what they don't do.<p>If you want to be rich, …
SuccessThis US city has the highest percentage of ‘burned out’ workers
You probably think your city has a more burned out workforce than anywhere else, but you might be fooled. New research from compensation, culture and …
The WorkplaceCouples Are Happiest at This Stage In a Relationship, New Study Finds
A recent study has pinpointed the exact stage in which a married couple reaches peak happiness. Published in Social Networks and the Life Course, the …
Happiness31-year-old self-made millionaire: The No. 1 downside to being rich that no one thinks about
Acquiring vast amounts of wealth is seen as the ultimate prize for many. But that's not the case for self-made millionaire Timothy Kim. In fact, Kim …
Self-improvementDeal With Coworkers Who Really Annoy You By Asking One Simple Question TK
Have you ever had a coworker so loud, so self-involved, so irritating, or so oblivious to their own obnoxiousness that you were tempted to leave a …
For MenThis is the most wanted trait in dating, according to singles (and it’s not looks)
Everyone has a wish list of the traits they want their future partner to have. (Expert guacamole makers, get at me.) Ever wonder what requests top …
Self-helpWhy You Should be Reading Books Every Day, According to Science
It's a habit that's beneficial on several levels.<p>According to the Pew Research Center, more than a quarter--26 percent--of American adults have not read even part of a book within the past year. It's a shame considering that researchers have found reading is beneficial in many ways.<p>1. Reading …
Personal FinanceI Don’t Talk Much (But I Think Too Much)
Instead of involving myself in conversations, I gravitate to the background. I prefer listening to speaking. I’m a fan of people watching because …
Self-helpHappiness Expert Gretchen Rubin on Why a Happy Life Starts with Knowing Who You Are | Heleo
“You can build a happy life, but only on the foundation of your own nature, your own values, and your own interests.”<p><b>READ ON TO DISCOVER:</b><p><i>Whether you</i> …
Happiness7 Things That Get Easier As You Get Older
0<p>SHARES<p>I get that 26 is not that old in the grand scheme of things, and yet, all of the ~college graduation~ posts on CF have been hitting me in my …
Self-help4 common reasons you might consider changing careers
Changing careers often involves using your honed skills and experience and making a switch to a career or workplace that’s completely different. …
SuccessThe Greatest Trading Books Ever Written
<i>{NOTE: If you’re an avid reader of mine be sure to check out my new podcast,</i> <b>The Daily PostHuman</b> <i>because everyone needs a regular dose of the …
TradingAuthor who studies millionaires: Here's how mentors fast-track success
Thanks to the success of my first book, "Rich Habits," I began to receive frequent emails from individuals around the world, asking me to be their …
Mentoring6 ways to intensify your workouts using a yoga wheel, a Kate Hudson–approved tool
The yoga wheel is a seriously underrated piece of equipment. It not only helps to deepen and accentuate your stretches, but it’s also key to …
Yoga7 ways to combat negative thoughts when it comes to your riding
We all know riding is inherently challenging. Trying to get both human and horse, with their independent brains, to work together can be incredibly …
English RidingHow to take inventory and rejuvenate your life this spring
Spring is the time for rejuvenation. Flowers bloom, animals start having their babies, and everything that lays dormant in the winter starts to come …
SuccessThe Nitty on Being Gritty: What It Really Takes To Reach Your Goals
Grit is a term made popular by Angela Duckworth from the University of Pennsylvania. She has launched a conversation about the relationship between …
PsychologyHow you can learn to avoid falling for a jerk
Women at P.E.I.'s correctional centre in Miltonvale Park have been taking a course in handling relationship challenges called "How to Avoid Falling …
Self-help7 Characteristics of Resilient Relationships
Did you ever wonder why some relationships endure even in the most stressful of times, while others are destroyed? Are there certain factors that …
Self ControlHow to Ask for Help
Illustration by Ruby Aitken.Here’s an example of a conversation I’ve had too many times: <b>Me:</b> Hi, friend! How are you? <b><br>Friend:</b> I’m sort of upset about …
For TeensWhy cannabis is the buzziest ingredient in skin care
The beauty world has been sparking up lately: Cannabis is proliferating in beauty products, and it’s poised to take your skin-care routine to a <i>higher</i> …
Skin CareGoogle wants to double the number of podcast listeners in the next few years
Google is quietly making changes across its products and services to make it easier to discover and listen to podcasts. The tech giant wants to …
Tech Industry15 Books Every Indie Hacker Should Read
Recently, in my quest to become a better entrepreneur, I started putting a lot more energy into finding and consuming educational content about …
EntrepreneurshipStudy finds running brings happiness
Regular running makes people happier and more confident in everyday life, according to research.
HappinessYou Need Help: You Want to Have Sex But Also Sex Is a Lot Wow So Complicated
You and your girlfriend don't have to have sex unless you both want to have sex, no matter how long you've been dating. But also if you DO wanna have …
LesbianYou need to let go of all the nonsense at work to get a good night’s sleep
You’re falling asleep at your desk thanks to another night of tossing and turning.<p>To make up for it, you stay late and work hard, putting up with …
Self-improvementWhy Change And Transition Are Important for Strengthening Resilience
As we transition from winter to spring, or at least try to while the weather makes up its mind, we must practice patience, focus, and resilience. Resilience comes in many forms and enters our lives in countless ways, especially when it comes to financial matters. But as it relates to a transition …
Self-help‘My Co-Worker Constantly Complains!’
<i>Dear Boss,</i><p><i>A friend and co-worker of mine (we met at our current job and became friends outside of work), I’ll call her Donna, is deeply unhappy. Her</i> …
Employment