Self-improvement

3.8M Followers

Well+Goodadded this to Good Looks
Michelle Obama
Michelle Obama loves collagen as much as you do
Well+Good - by Zoe Weiner
Michelle Obama is my everything guru. Whether she’s doling out advice on how to be your best self, revealing how to get the most out of your arm …
Teri Valleadded this to Love and Happiness
Self-Care
Listen up to these 5 surprising benefits of music therapy
Well+Good - by Beth Anne Macaluso
Whether you’re trying to amp yourself up for a road race, relax before bedtime, or just indulge in a satisfying ugly cry, it’s only natural that you …
Well+Goodadded this to SELF-CARE
Self-Care
Thank you, Mindy Kaling, for sharing this perfect list of realistic rom-com titles
Well+Good - by Tehrene Firman
Growing up, I was all about romantic comedies. I can’t count the number of times I’ve watch Harry meet Sally, Andie Anderson decide she doesn’t want …
John Ferreiraadded this to Women
Women's Health
14 Tips for Creating a Self-Care Routine to Nourish Your Body and Soul
Prevention - By Katherine Martinelli
Because taking more time for yourself is always a good idea. 1 Think about why Before starting a new self-care routine, spend some time really thinking …
archwizardadded this to Smart Mobile Tech
Technology
This new app brings Google’s Digital Wellbeing features to all Android phones
The Verge - Jacob Kastrenakes
A new app takes Google’s Digital Wellbeing features — a set of helpful tools for telling which apps you’re spending too much time in — and opens many of them up to all Android phones. It’s called ActionDash,
Keithadded this to Notice Magazine
Psychology
Young Men Who Endorse The Masculine Ideal of Success Enjoy Greater Psychological Wellbeing
bps.org.uk
Recently it’s been difficult to avoid the mantra that masculinity is toxic. There’s that viral Gillette advert encouraging men to be nicer (provoking …
The Telegraphadded this to All Stories
Health (UK)
Healthy body, healthy mind: experts answer our readers' wellbeing questions
The Telegraph - By Naomi Southwell and Telegraph Readers
Banner: New Year, New You Healthy body, healthy mind – or so the saying goes. As is often the case with age old adages, there's plenty of truth in the notion that how we think or feel affects how our functions.
Markets Insideradded this to Markets Insider
Apple App Store
Plant Nanny2 Helps Users Keep Hydrated This New Year With Updated App
Business Insider - PRESS RELEASE PR Newswire
SAN FRANCISCO, Jan. 18, 2019 /PRNewswire/ -- Fourdesire, an innovative mobile design studio, today announced the launch of the second version of their popular mobile app, Plant Nanny. Plant Nanny² combines
Philadelphia, PA
Replacing a sullied West Philly state representative sparks Dem infighting | Philly Clout
philly.com - by Chris Brennan, Jonathan Tamari and Angela Couloumbis,
Former State Rep. Vanessa Lowery Brown is gone. But you didn’t think that filling her 190th District seat in West Philadelphia would happen without …
Student Journalism
In ‘Some Like It Hot,’ Billy Wilder explores the attributes of artifice
stanforddaily.com - Amir Abou-Jaoude
The director Jean-Luc Godard once claimed, “Cinema is the most beautiful fraud in the world.” Joe and Jerry in Billy Wilder’s “Some Like It Hot” are …
England
Thermae Bath Spa puts wellness in the spotlight for Feel-Good February
bathecho.co.uk - www.bathecho.co.uk
From 1st-10th February, the Thermae Bath Spa will be putting a spring back into guest’s step with a series of events focussed on wellness, as part of …
SFGateadded this to Top Stories from SFGATE
Tim Ferriss
Self-Help Guru Tim Ferriss Is Tired of Waiting for a Buyer, Puts Florida Home Up for Auction
SFGate - Claudine Zap
Tired of waiting for a buyer to materialize, author and podcaster Tim Ferriss has put his mansion in Florida up for auction with no reserve. Productivity maven Timothy Ferriss is done waiting for a buyer
Rick Timmeradded this to Books, Film, TV & Music
Self-Care
On “You,” Joe is a charming monster—and it’s terrifyingly real
Well+Good - by Zoe Weiner
Editor’s note: Potential spoilers for “You” ahead. When I broke up with a former boyfriend a few years ago, the first question my mom asked was …
Inc Magazineadded this to Innovate
The 1 Thing You Need to Realize Before You Can Be a Great Leader |
Inc Magazine - By Wanda Thibodeaux
As the first month of the year rolls on, it's still not too late to make some self-improvements that ultimately will influence your company in positive ways. And while there are lots of targets to aim
Laddersadded this to Career Advice & News
Happiness
Prince Harry shares his secret to better wellness and self-care
Ladders - Alexandra Villarreal
Fans of the duke and duchess can thank a Buddhist monk and the book, “8 Steps to Happiness.” Everyone who tuned into last May’s royal wedding or has …
Well+Goodadded this to Good Looks
Self-Care
Can micellar water replace your facial cleanser? A derm reveals the truth
Well+Good - by Rachel Lapidos
Whenever I come home late from a (quite rare) night on the town, I always stick with a tipsy-and-tired-friendly pre-bed beauty regimen: Swipe on the …
POPSUGARadded this to TV & Movies
Stars Hollow
Feeling Anxious? Melt Away Your Worries With These Calming TV Shows
POPSUGAR - Stacey Nguyen
As someone who experiences anxiety, the inside of my brain is pretty much run by the frenetic anthropomorphized Fear character from Inside Out. Sure, I do deep breathing exercises and read a lot, but gets
JPWadded this to Good To Know
Self-Care
How to Stop Your Phone Use From Messing With Your Sleep Habits
thriveglobal.com
Bygone is the era when Television was blamed to be the sole culprit for disturbance in sleep patterns and Dry eyes. For a Millennial and Gen Z in any …
Well+Goodadded this to Good Looks
Self-Care
I finally found a dry-brushing alternative that doesn’t feel like torture
Well+Good - by Erin Magner
As a wellness journalist, I often hear experts talk about the importance of regularly stimulating the lymphatic system—the network of lymph nodes, …
Dawn Danielsadded this to Therapy Articles
Los Angeles
The Trauma Therapist | Podcast with Guy Macpherson, PhD | Inspiring interviews with thought-leaders in the field of trauma.
libsyn.com
Wed, 29 August 2018 In this episode I share about my journey--my struggles, insecurities, fears and some wins! Direct download: …
AJ !added this to CONCEPT ! SPACE ! TECH . . .
Self-Care
Break out the Polaroids, because accessing happy memories could help stave off depression
Well+Good - by Mary Grace Garis
I have a pile of Instax snapshots I pull out when I’m down—little reference cards to remind me, “You are loved.” When you’re depressed, it’s a …
POPSUGAR
Shopping
I'm a Beauty Editor With Major Anxiety, and This Is How I Practice Self-Care
POPSUGAR - Sarah Siegel
When your job is testing out different ways to take care of yourself, the concept of "self-care" can become a challenge. As a beauty editor, the lines between work and personal time become blurred, and
The Hindu Groupadded this to The Hindu
Success
The principles of success
thehindu.com - Sravasti Datta
For the generation who grew up in the 1970s and 1980s, the Chicken Soup for the Soul series is synonymous with their teenage years. The originator of …
Parenting
Mindfulness for Parents and Children: New Parenting Books 2019
publishersweekly.com - By Adam Boret
The abundance of parenting styles and fads—tiger moms, helicopter parents, and cat dads, not to mention free-range parenting, baby-led parenting, and …
The Conversation UKadded this to Conversation UK
Health (UK)
Exercise can fast-track your workplace well-being - here's how
The Conversation UK - Rhi Willmot
Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may not know that the emotional …
Economics
Tucker Carlson: The New G.K. Chesterton?
theimaginativeconservative.org - Auguste Meyrat
Rather than being condemned as a manipulative populist feeding the people’s paranoia, Tucker Carlson should be commended for asking us to reconsider …
Habitats
Religion-free church lifts your spirits
phys.org - m.phys.org
August 9, 2018 by Hayley Jarvis, Brunel University Congregational meet-ups without the worship can boost wellbeing in the same way as going to church …
Michael Wolff
The Comfort Of A Good Book: Sales Rise As Consumers Seek Cozy Escapes
mediapost.com - Sarah Mahoney
Americans bought more books last year than many predicted -- from the smash success of Michelle Obama’s “Becoming” to the homey charm of “Magnolia …
Travel (Australia)
Research: Aussie travellers prioritising self-care and self-improvement trips
travelweekly.com.au - alexandra
Learning a new language, going for a self-care retreat and cooking a new cuisine are among the top experiences on travellers’ bucket lists for 2019, …
David Tibbettsadded this to Fitness And Health
Self-Care
A Psychologist Says *This* Is the First Thing You Should Do in the Morning for a Happier Day
PureWow - Sarah Stiefvater
Seasonal affective disorder (SAD) is a type of depression that’s triggered by the change in seasons. Per the American Psychiatric Association, it …

Self-improvement

Michelle Obama loves collagen as much as you do

Listen up to these 5 surprising benefits of music therapy

Thank you, Mindy Kaling, for sharing this perfect list of realistic rom-com titles

14 Tips for Creating a Self-Care Routine to Nourish Your Body and Soul

This new app brings Google’s Digital Wellbeing features to all Android phones

Young Men Who Endorse The Masculine Ideal of Success Enjoy Greater Psychological Wellbeing

Healthy body, healthy mind: experts answer our readers' wellbeing questions

Plant Nanny2 Helps Users Keep Hydrated This New Year With Updated App

Replacing a sullied West Philly state representative sparks Dem infighting | Philly Clout

In ‘Some Like It Hot,’ Billy Wilder explores the attributes of artifice

Thermae Bath Spa puts wellness in the spotlight for Feel-Good February

Self-Help Guru Tim Ferriss Is Tired of Waiting for a Buyer, Puts Florida Home Up for Auction

On “You,” Joe is a charming monster—and it’s terrifyingly real

The 1 Thing You Need to Realize Before You Can Be a Great Leader |

Prince Harry shares his secret to better wellness and self-care

Can micellar water replace your facial cleanser? A derm reveals the truth

Feeling Anxious? Melt Away Your Worries With These Calming TV Shows

How to Stop Your Phone Use From Messing With Your Sleep Habits

I finally found a dry-brushing alternative that doesn’t feel like torture

The Trauma Therapist | Podcast with Guy Macpherson, PhD | Inspiring interviews with thought-leaders in the field of trauma.

Break out the Polaroids, because accessing happy memories could help stave off depression

I'm a Beauty Editor With Major Anxiety, and This Is How I Practice Self-Care

The principles of success

Mindfulness for Parents and Children: New Parenting Books 2019

Exercise can fast-track your workplace well-being - here's how

Tucker Carlson: The New G.K. Chesterton?

Religion-free church lifts your spirits

The Comfort Of A Good Book: Sales Rise As Consumers Seek Cozy Escapes

Research: Aussie travellers prioritising self-care and self-improvement trips

A Psychologist Says This Is the First Thing You Should Do in the Morning for a Happier Day

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