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Discover the tools for self-improvement, habits for success, and motivational tips for a happier, more productive life. See more on self-help, self-growth, and more on Flipboard.

Laddersadded this to What's Up And Interesting:-)
Happiness
The elastic brain: The most important thinking habit nobody taught you
Ladders - Thomas Oppong
“Those who cannot change their minds cannot change anything,” George Bernard Shaw said that. And Einstein also said, “The measure of intelligence is …
Wellness
I've Been A Love Coach For Nearly Two Decades. These Are The 3 Biggest Mistakes People Keep Making In Relationships
mindbodygreen.com - By Sheryl Paul
Over the nearly two decades that I've walked people through the tricky terrain of intimate relationships, I've seen the same three stumbling blocks …
Laddersadded this to For The Mrs.
Happiness
Things you should never say in an interview (and what to say instead)
Ladders - Brandi Britton
Photo: thecrazyfilmgirl via Flickr Some resumes are full of outlandish claims, but a few job seekers say even stranger things in interviews. It’s …
Women's Healthadded this to Fitness
Women's Fitness
17 Sporty Swimsuits You’ll Want To Live In All Year Long
Women's Health - By Kristine Thomason
It’s never too soon to stock up. Shout out to all the women who've traded jeans for leggings. The ones who've swapped their underwire for a comfier sports bra. In other words: This one goes out to the
Nate Robinson
Nate Robinson's Insane Workouts Could Be Your Ticket To Next Level Physique
dmarge.com - James Booth
Does your gym routine look something like this: bench, bicep curls, shower? If so, maybe Nate Robinson’s shred sessions are just the inspiration you …
Inc Magazineadded this to Lead
Business Strategy
Here are the Little Things Highly Successful People do Differently to Get Ahead of Everyone Else |
Inc Magazine - By Christina DesMarais
Achieving more in life doesn't have to involve monumental effort. Think about it this way: If you got out of bed five minutes earlier every day, in a month you would have 150 extra minutes to get things
Laddersadded this to Interesting Stuff
Happiness
The one thing that changed my perspective on happiness
Ladders - Morgan Fykes
I studied Psychology at Cornell College but when I was in school, there was not a class for positivity — “positivity psychology” was a new term for …
Forbesadded this to All Stories
Self-care
Five Easy Wellness Lessons A Toddler Can Teach You
Forbes - Danielle Brooker
In the wake of World Mental Health day conversations last week, the amount of stress and pressure we are putting ourselves under in our modern day is even more apparent. And while stress itself is not
Self-care
The Key to Personal Growth as a Photographer
fstoppers.com - by Tim Behuniak
What is the key to growth as a photographer? Is it buying the best gear you can possibly afford? Nope. Or is it strategically curating your Instagram …
Lifestyle (UK)
Make this week the week you... get fit at your desk
dailymail.co.uk - Helen Mcginn For The Daily Mail
Top yogi David Kam shares his best desk yoga moves to help you work out at work ... TRIM TUMMY To work the muscles in your abdomen, start by twisting …
Wellness
Homocysteine: What Is It & What Levels Are Normal?
mindbodygreen.com - By William Cole
As a functional medicine practitioner, it's my job to uncover the root causes of why you're feeling less than 100 percent. By running labs, I'm able …
Laddersadded this to Life lessons and thoughts
Success
Feeling stressed? Mindfulness in the workplace is the rejuvenation you need
Ladders - Timothy Moore
Work can be rewarding: It builds confidence, gives you an opportunity to make a difference, grows your skills and talents — and you make money on top …
Wellness
6 Things You Need To Know Today (October 15, 2018)
mindbodygreen.com - By Caroline Muggia
Recent research has started to suggest that milk, cheese, and yogurt might not be as harmful to health as we thought, and a new international study …
North Island
UCOL U-Skills Academy Award evening approaches in Whanganui
nzherald.co.nz - Staff Reporter
Secondary school students from Whanganui that have completed U-Skills academy programmes at UCOL will be celebrated on October 24. There will be a …
Laddersadded this to Happiness
Happiness
The best advice AOL cofounder and investor Steve Case gives entrepreneurs
Ladders - Richard Feloni
As the founding CEO of AOL, the first internet company to go public, Steve Case is an icon of the first wave of the internet. Case left AOL in 2005, …
Wellness
Weekly Horoscope: A Busy Week Leads Into A Creativity-Packed Weekend
mindbodygreen.com - By The AstroTwins
Some secrets aren't meant to be kept in the vault forever. If you've been agonizing over the right time to reveal your feelings, this Monday, October …
Laddersadded this to Productivity
Success
Is ‘legacy’ just another name for ego?
Ladders - Jeff Goins
I used to think a lot about my funeral. I wanted to do great things and be remembered by people. I wanted them to say nice things about me after I …
Well+Goodadded this to Interesting Articles To Read
Self-help
3 easy lifestyle changes to make if you feel exhausted all the time
Well+Good - by Emily Laurence
Ask a coworker, a friend, your great aunt—anyone—a simple, “hey, how are you?” and more often than not, you’ll get a response that goes something …
Wellness
How Toxic Personalities In Your Family Tree Can Affect Your Future Relationships
mindbodygreen.com - By Perpetua Neo
When you've grown up with a narcissistic, psychopathic, or manipulative parent—what psychologists refer to as the three "dark triad" personality …
Inc Magazine
Tim Cook
How Oprah Winfrey, Tim Cook, and Sheryl Sandberg Prioritize Sleep--And You Can, Too |
Inc Magazine - By Ilya Pozin
Let's be honest: you know you should be prioritizing sleep, and research keeps proving it. A recent study at Michigan State University has even quantified the harmful effects of sleep deprivation. When
Wellness
Flaxseed Oil: This Anti-Inflammatory Oil Is Great For Blood Sugar & Skin Health
mindbodygreen.com - By Gretchen Lidicker
Olive oil, coconut oil, grapeseed oil, peanut oil, avocado oil, canola oil—the list of all the different types and forms of oil goes on and on and on …
Wellness
The Chef At The World's Best Restaurant Wants You To Add This Gut-Healing Superfood To All Of Your Meals
mindbodygreen.com - By Liz Moody
Noma has been named the best restaurant in the world four times, and chef René Redzepi has turned the food world upside down with his embrace of deep …
Wellness
THIS Is The Secret To Making Trader Joe's Famous Cauliflower Gnocchi Taste Way Better
mindbodygreen.com - By Liz Moody
Trader Joe's debuted their cauliflower gnocchi in the spring, and healthy Italian food lovers everywhere rejoiced at the recreation of the pasta …
Podcasting
Listen to Ann interview with Njeru Nthigah | LIVE your LIFE with Chris Baker | Podcasts
iheart.com - www.iheart.com
In this episode I interview my friend and mentor, Njeru Nthigah about his story and journey into his Third Quarter. Njeru is originally from Kenya …
Pembrokeshire
New town councillor wants to 'focus on health and wellbeing'
westerntelegraph.co.uk - www.westerntelegraph.co.uk
IN AN election held on Thursday (October 11), Daphne Bush was elected to the Town Council’s Pembroke St Mary North seat, with almost 40per cent of …
Wellness
Here's What Happened When I Planned My Workdays Around The Phases Of The Moon
mindbodygreen.com - By Kara Ladd
From stress-busting essential oils to confidence-boosting a.m. alerts and midday meditations, there are an overwhelming amount of wellness and …
Wellness
This Granola Goes With That: The Ultimate Guide To A Fast And Flawless Breakfast Pairing
mindbodygreen.com - Sponsored by Purely Elizabeth
Granola will go down in the books as one of the great go-to breakfast staples. It’s quick and easy—a necessity for anyone with kids running …
Social Work
Couples Who Do THIS Together Have A Better Sex Life, Study Shows
mindbodygreen.com - By Kelly Gonsalves
I must confess: I'm the lazy one in my relationship. My idea of a romantic weekend is staying in, curling up on the couch with my man, and …
Well+Goodadded this to SELF-CARE
Self-help
Dating someone who’s struggling with depression? Here’s how to be supportive without ignoring your own needs
Well+Good - by Beth Anne Macaluso
Relationships take work—and lots of it. And when you’re dating someone with depression—which is a super-common and serious condition, BTW, that is …
Bustleadded this to WTFood?!
Hygge
What Is Pantsdrunk? The Finnish Concept Of Drinking Alone In Your Underwear Sounds Brilliant
Bustle - Emily Dixon
If you've opened a magazine, scrolled through Instagram, or browsed the self-help section of a bookshop at any point in the past three years, you're …