Self-improvement

Experts Say These 5 Things Mean You're Overthinking To The Point Of Exhaustion

Hi, my name is Julia, and yes, I will be analyzing every bit of this conversation when it ends. OK, I’m exaggerating — well, sort of. Overthinkers, …

Self-help

Eleven signs that you lack emotional intelligence

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs …

Emotional Intelligence

When you *really* need an antibiotic—and when a natural remedy will work instead

When it comes to attacking a sickness head on, antibiotics are often the first course of action. And they truly can work wonders when used in the …

Wellness

4 ways to help get over career bitterness

When disappointments inevitably happen at work, we can make the mistake of letting that emotion fester into bitterness. Instead of processing our …

Self-help

5 things you should never eat before a workout

It goes without saying that your choice of pre-workout fuel can play a major role in making—or breaking—your performance. (Case in point: There …

Wellness

Watch Bill Gates Try (and Fail) To Guess What Normal People Food Costs

The price is. . . not that high, Bill!<p><b>Bill Gates</b> has been everywhere lately! (Related question: why has Bill Gates been everywhere lately?) He’s playing “How Much Does the World Suck” with YouTuber <b>Ingrid Nilsen</b>, he’s getting ready to guest star on <i>The Big Bang Theory,</i> and now, he’s also. . . trying …

Celebrity News

7 Crucial Things to Know About Bill Gates, Future Presidential Candidate

In the space of 24 hours, he was on The Ellen DeGeneresShow and announced as a guest star on The Big Bang Theory. Hmmm, I wonder why he'd be softening his image and doing more media lately.<p>Another day, and still more evidence that Bill Gates is going to run for president.<p>The latest proof: His …

Bill & Melinda Gates Foundation

7 Things You Must Give Up to Become a Successful Writer

Martin Shreder — UnsplashCan you hear that?<i>Pop.</i>It’s the sound of me bursting your bubble.I started a blog to help other writers because I know it’s …

Writing

How Olympians train their brains to become mentally tough

We have witnessed some exceptional performances during the Pyeongchang Winter Olympics. For any athlete to deliver a gold medal performance, mental …

Goal Setting

8 Ways Olympians Deal With Stress That Non-Athletes Can Try Too

We all get nervous from time to time. But when your job is based on performing extreme feats of agility and strength in front of hundreds, thousands, …

Self-help

What Is the Fear of Rejection?

The fear of rejection is a powerful fear that often has a far-reaching impact into our lives. Most people experience some nerves when placing …

Psychology

Photography and the Addiction to Compliments, Praise, and Positive Criticism

When we create something like a photo, one of the most painful experiences can be receiving negative criticism regarding our photography. However, …

Self-help

De-Stress With This 10-Minute, 'Do Anywhere' Yoga Routine [Infographic]

Practising yoga offers many benefits to your health and general wellbeing - but who has time to join a class? Between work, family and social …

Yoga

8 Subtle Red Flags That Your Friends' Advice Is Actually Complete Garbage

Where would we be without advice? We don't always have the right answers, and that's why looking for guidance and opinions from others is simply part …

Relationships

The Big Idea: The First Step To Creating A Successful New Venture

Many of us have big ideas: a new business, a new product, a new initiative at work. But taking that big idea from a dream into reality isn’t always easy — and it’s easy to feel intimidated by the process. All too often, we shelve our dreams because making that leap seems impossible.<p>But just as …

Grand Canyon

What There Is to Learn From Four of the Most Influential Companies on Earth

Mapping the road to success, by learning from the people who paved it.<p>The landscape of the path to success is constantly changing its appearance. Nobody can teach you how to take their guaranteed path, but they can help you figure out how to pave your own. Andrew Carnegie once said that to …

Gary Vaynerchuk

8 fashion-forward pieces of pastel activewear to transition into spring

At the end of 2017, Well+Good called it: The next frontier in the world of activewear would be about embracing softness both in texture and color …

Wellness

Overcoming Negativity in the Workplace

Hello all! My name is Elayna Turner and I’m providing an update and summary of our January discussion which was hosted on the NMRT-L listserv. Thanks …

Self-help

Government law officers' department to get 'wellbeing' support

Attorney General's Offices publishes statement at 'exceptionally busy and challenging time'.

Law (UK)

Introducing the mbg Collective of Experts!

Since 2009, community has been at the forefront of everything we do at mbg. Community is in our DNA, and it’s something that is near and dear to my …

Wellness

What to Do When You're Stuck in a Negative Mindset

Shift your negative energy by seeing what's possible.<p>Last week, I was invited to do a Facebook Live session. Arriving at the studio I felt a bit intimidated with all the cameras and lights and action of a live set. The purpose of the session was to promote my new book called <i>Match In The Root</i> …

Self-help

In 1 Sentence Elon Musk Shares His Single Best Piece of Business and Personal Advice

In contrast to the usual blustery/brash statements and advice Musk gives, this one is so powerful for its simplicity and applicability.<p>You can say what you want about Elon Musk but two things are undeniable. He has a habit of making bold bets and isn't shy to share equally bold advice/lessons, on …

Tesla

8 Meditation Techniques to Try

Learning how to meditate can be very simple, and it's one of the best things you can do for your health and overall well-being. Meditation is an …

Mindfulness

7 Self-Improvement Books That Actually Work

Image: iStock<p>Stuck in a rut and want to get more out of your day than sitting at a desk, punching keys and drinking lukewarm coffee? Hate reading …

Tim Ferriss

5 Remarkably Powerful Ways to Boost Your Confidence

Confidence gives you the power to conquer the world. Here's how you can learn to be confident in all you do.<p><i>"Low self-confidence isn't a life sentence. Self-confidence can be learned, practiced, and mastered--just like any other skill. Once you master it, everything in your life will change for the</i> …

Body Language

7 Real-Life Business Lessons You Can Learn From Billionaires

The only variable you really control is how hard you work.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The “three-comma club” consists of those in industry, art and commerce who have achieved the exclusive honor of reaching a net worth of more than one billion dollars. …

Entrepreneurship

This B Vitamin Is Crucial To Good Skin, A Healthy Gut & Balanced Blood Sugar

Your body is a well-oiled machine. Without proper maintenance and fuel, machines begin to slowly break down, and problems start to arise. An adequate …

Wellness

16 Products for People Who Can’t Get Up in the Morning

Be honest: How many times do you hit snooze in the morning? Twice? Three times? Five? … Lost count? If you’re one of those people who can’t seem to get up in the morning no matter how many hours of sleep you get at night, you’re not alone. Plenty of people would rather stay in the warm comfort of …

Skin Care

11 First Sentences That Guarantee the Rest of Your Email Won't Get Read

Even if your intentions are professional and sincere.<p>Imagine you get this email. You don't know the sender, but you open it anyway. How long would you keep reading?<p><i>"Dear Jeff,</i><i>"I hope you're having a great President's Day! I definitely am. Even though I'm spending a little time at work right now, I</i> …

Tim Ferriss

5 Steps to Being More of an Optimist

Optimists enjoy many health and lifestyle benefits, and tend to be happier overall. Optimism is measured by your explanatory style, or how you define …

Happiness