Self-improvement

Discover the tools for self-improvement, habits for success, and motivational tips for a happier, more productive life. See more on self-help, self-growth, and more on Flipboard.

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Richard Alan Gendel Rothmanadded this to Self-improvement
Science
The 4 Principles of Self-Care Can Change Your Life
Inverse - By Sarah Sloat
Self-care lowers the risk for depression, burnout, and trauma. This Sunday night, I’m thinking about self-care. Statistically, that’s not a surprise. …
Robbert Zegersadded this to Life Choices & Insights
Billionaires
An entrepreneur who interviewed 21 billionaires says the same 6 habits helped make all of them successful
Business Insider - Hillary Hoffower
"In the long term, your habits will determine your future," Rafael Badziag, an entrepreneur and expert in the psychology of entrepreneurship, wrote in his book, " The Billion Dollar Secret: 20 Principles
John Paul Austriaadded this to Life lessons and thoughts
Observatories
6 Steps to Turn Regret Into Self-Improvement
substack.com
We want our newsletters to be a place of refuge from the hectic news cycle, where you can read pieces you won’t forget. This week’s offering is free …
John Paul Austriaadded this to Life lessons and thoughts
For Men
How to Make Men's Health Month Count
Men's Health
When you think “Men’s Health,” you probably think abs. And kettlebells. And protein shakes. All emblems of physical health. And we think about physical health, too. A lot actually. (Occasionally at inopportune
Kwabena Abra Onwona-Nyarkoadded this to My Files
Self-Care
Is your self-care practice fuelling your burnout?
DAZED - Laura Havlin
What motivates you to practice self-care? What drives you to take the time out to do yoga, exercise, journal, meditate, take a long bath, or download that app for better sleep hygiene? Does part of that
L Blakeadded this to Self Care
Self-Care
7 Self-Care Rituals That Will Make You a Happier and Healthier Person
byrdie.com
When was the last time you took an hour out just for yourself? As in, you physically put aside time on the calendar to spend time doing something you …
Patricia Dimmickadded this to Ageless
Self-Care
Use the “10-10-10 method” to know if something is worth your worry
Well+Good - by Tehrene Firman
I tend to let myself worry about everything. This wasn’t always the case, but something changed as I got older. It could be a dozen unread emails in …
Teri Valleadded this to Love and Happiness
Self-Care
How to genuinely connect with people, even if you’re a serious social introvert
Well+Good - by Mary Grace Garis
Last month, while trying to escape a group work dinner because I didn’t know anyone yet (it was, like, my third day), I ran into my boss and admitted …
Robert Sadded this to Self Development & Happiness
Burnout
3 Symptoms of Burnout to Watch Out For
thriveglobal.com - Ivan De Luce
Burnout was recently defined by the World Health Organization as a clinical syndrome. Burnout (exhaustion because of chronic workplace stress) has …
Harpreet Singhadded this to Life, Mind & Happiness
Success
The 10 things confident people won’t ever do
Ladders - Travis Bradberry
Embracing the behaviors of confident people is a great way to increase your odds for success, which, in turn, will lead to more confidence. The …
Acerdogadded this to Three
Success
Adjust Your Mindset for Success
ReadWrite - Usman Ul Haq
Everything starts with your mindset. It’s the foundation to your successful skill set. You can adjust your mindset for success. Let me tell you a story about adjusting your mindset. Back in 2011 I was
AJadded this to Emotional Persistence
Anxiety
How Do You Manage Anxiety? 7 Things No One Ever Told You
Bustle - Carolyn Steber
Anxiety disorders can be complex, and the treatments and coping skills that work for some people may not necessarily work for you. As a result, …
Shane Conleyadded this to Extra Stuff
This 12-word quote entirely explains how to be successful
Ladders - Benjamin P. Hardy
You don’t need external “security” to assure you that you will succeed. You already know that if you decide, then you will succeed. “Hope looks …
Javier Augusto Lesmes Gomezadded this to New Era Discoveries
Manicures
What you need to know about chill out time from the queen of self care
Well+Good - by Well+Good Editors
Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders …
John Paul Austriaadded this to Job Related Lessons
Latinx
What to do today to help my career tomorrow? | Microsoft Latinx
microsoft.com
Graduation season is finally here! It’s time for the Class of 2019 to put on their cap and gown and take a step towards their future. In honor of …
Kristinaadded this to Health & Wellness
Pope Francis
Pope urges health care workers to self-care, avoid burnout
aleteia.org - Kathleen N. Hattrup
Pope Francis laments a health care industry that runs the risk of making patients into numbers in the search for efficiency and cost reduction, but …
David Tibbettsadded this to Psychology
Self-Care
7 books to read for better mental health
standard.co.uk - Toni Jones
The emphasis of this year's Mental Health Awareness week has been on the idea of Body Image, and how we think and feel about our bodies. Mark Rowland, …
Brent Adamsadded this to Huh?
Loneliness
A Year Ago I Admitted I Was Lonely On The Internet. Here's What I've Learned
Refinery29 - Natalie Gil
A year ago this month, Refinery29 contributed to the ongoing loneliness conversation with one woman's personal story, titled "At Weekends I Don't See Anybody: What It's Like To Be Young & Lonely". In ways,
David Tibbettsadded this to Self Development
Aging
Changing Habits After 60 – Now That’s Scary! Do You Know How to Bring Joy to the Process of Change?
sixtyandme.com - Kay Van Norman
In past blogs I’ve written about the recognizable pattern to behavior change including five stages:• Pre-contemplation (I’m not even thinking about …
™added this to For The Mrs.
Success
To become more successful, surround yourself with these 4 types of people
Business Insider - Entrepreneur
Success doesn't occur in a vacuum. In reality, there are a number of factors that lead to the success of an entrepreneur. Hard work and drive are always necessary for entrepreneurial success, but your
Women's Healthadded this to Health
Mental Health
How To Get More Comfortable Talking About Your Mental Health
Women's Health - By Cassie Shortsleeve
The public discourse surrounding mental health has come a looong way. Today, celebs (Selena Gomez, Demi Lovato, Jennifer Lawrence , Ellen Degeneres, and Kristen Bell, to name a few) speak up regularly
Thrive Globaladded this to Thrive Global
Self-Care
The Brewing Backlash Against Hustle Culture And It’s Effects on Our Mental Health
thriveglobal.com - Elizabeth Yuko
Experts explain what our obsession with constant work is doing to our well-being, and how to break the toxic cycle. There’s always one more email to …
Qaziadded this to Nature Lover Home
Self-Care
How to deal with stress: Tips on how to cope with everyday tensions
metro.co.uk - Aidan Milan
Unfortunately, feeling occasional stress is just a part of life. Life can’t go smoothly all the time, and as such, experiencing stress every now and …
Ana Lorvickadded this to Anxious & Depressed
Self-Care
19 Funny Mental Health Tweets For Anyone Who Could Use A Laugh Right About Now
BuzzFeed - Syd Robinson
"Bold of me to constantly use the phrase 'No worries!' when I am, in fact, constantly full of many worries."
Sara added this to Good Reads
Kids
They Need Me-Time, Too: A Self-Care Checklist to Do With Your Kids
Parents Magazine - Erica Jackson Curran
Practicing self-care routines at a young age can reduce the risk of developing mental health conditions like anxiety and depression. The earlier your child learns self-care, the more likely they are to
Denise Fortneradded this to For Work
Burnout
US firms aim to fight workplace stress amid rise of employee burnout
CNBC - Chloe Taylor
Workplace stress costs the American economy billions of dollars a year, according to researchers – but many employees don't feel comfortable asking …
Lisa Heidiadded this to TMJ: Chronic Severe TMJ Disorders, Jaw Pain, Migraines, Trigeminal Neuralgia, Occipital & Suboccipital Neuralgia, Fibromyalgia, CFS/ME
Mental Health
Long-term illness and mental health problems are intertwined – why are they treated separately?
metro.co.uk - Laura Abernethy
It’s diabetes clinic day and I’m literally being examined from head to toe – a blood test, weigh in, blood pressure check, an eye exam and a foot …
Cinziaadded this to Stress Free
Self-Care
Dealing With Anxiety? Here Are 4 Simple Steps To Clear Your Mind
mindbodygreen.com - By Sheryl Paul
We all have pesky anxiety-provoking thoughts from time to time, and it is difficult to get them to quiet down. Sheryl Paul, the author of the new …
Natalie Parsleyadded this to Self Love
Psychology
Success The Psychology of Achievement
oreilly.com
Psychologists talk about cultivating your strengths; leaders talk about working hard. Where do we find the balance between natural ability and …
TPFadded this to MENTAL HEALTH
Gardening
Green therapy: how gardening is helping to fight depression
The Guardian - Sarah Johnson
A growing movement is promoting the role gardening can play in patient recovery and rehabilitation Sydenham Garden feels out of step with its surroundings in urban south London. Fringed by houses on most