Very few habits are this easy to acquire but have such an impressive impact on your life. I've become suspicious of self-help tactics, not because they don't work but because few people have the discipline
The way you think about adversity affects your ability to persevere. While it's often easy to be mentally strong when life is going well, your true strength becomes apparent through adversity. The loss
Many people don't recognize mental strength when they see it. As a psychotherapist and as an author of books on mental strength, I encounter many misconceptions about what it means to be mentally strong.
Books treasured by Elvis Presley and Michael Jackson have fetched princely sums at auction. A self-help book owned and annotated by Jackson sold for £4,600 and Elvis's bedside bible fetched £10,000 when