TrendPickleadded this to TrendPickle · 1dDiets How to Practice Self-Care in 2019?trendpickle.com - kashish manchanda Do you ever find yourself feeling a little worn-down and tired? Or maybe like you’re just at the end of your rope emotionally? If you’re like most …
Wellness The 'Captain Of My Own Ship' BuddyBox - The Blurt Foundationblurtitout.org - www.blurtitout.org There are times when we feel like passengers in our own lives; there’s someone else at the helm, steering our ship. Even when we can see rocky shores …
RReemadded this to New Me · 18hWellness Forget Pricey Spa Days: Here Are 14 Cheap (or Free!) Ways to Practice Self-CarePOPSUGAR - Hedy PhillipsSelf-care is a little different for everyone. It's whatever you as an individual need to boost your mood or take care of your mental health. Your version of self-care can be anything you need it to be,
Inc Magazineadded this to Lead · 4dBurnout 6 Ways to Avoid Burnout and Get More Self-CareInc Magazine - Andrew ThomasBurnout is very real, and more hustling is not the answer. Here's how to prevent burnout from claiming you as its next victim. Two in three workers today feel burned out, and it's not hard to see why.
zhogfanadded this to MEDICAL PHSYC DIET.HEALTH · August 10Marianne Williamson When Did Self-Help Become Self-Care?The New York Times - By KATE CARRAWAY“Wellness” is a word that has come to encompass our latest dominant sociocultural obsession — how to take care of ourselves in the world. It may, at one point, have been popularly understood as an extension
Well+Goodadded this to Good Advice · August 8Wellness 5 questions you can use to check in on your mental health every dayWell+Good - by Kells McPhillips “It’s common for us to schedule a routine visit to the doctor when we aren’t feeling our best, so it should be common for us to check in with our …
PPrivateadded this to COMFORTS & OUTRAGES · August 10Gratitude 7 Fantastically Underrated Feelings and Where to Find ThemGreatist - Sarah Fielding There’s no denying that self-care is the buzzword on the block. But take it from your bank account: In today’s world, self-care is hardly ever free — …
Well+Goodadded this to Well+Good · 5dPlay buttonWellness A face-mask queen shares her favorite self-care habits that follow 2 rules: being easy and funWell+Good - by Mary Grace Garis Want to learn about her whole self-care routine? Watch the video here. It makes sense that Golde CEO and co-founder Trinity Mouzon Wofford practices …
XX1Y2added this to Health · 6dWellness When We Move House And Depression Comes With Usblurtitout.org - Blurt Team Most of us will move house at some point in our life. This might be for a positive reason such as moving in with a partner, buying our first home, …
Brendan Hoadded this to Practice of Leadership - Managing Stress · NowPanic Attacks What To Do If You're Having A Panic Attack, According To ExpertsBustle - Syeda Khaula Saad If you suffer from anxiety or often find yourself becoming overwhelmingly stressed, it's possible that you may have experienced a panic attack. Panic …
Angelie Pahilaadded this to Self Improvement Topics · August 9Nottingham Moving to one of these UK cities could mean a big boost for your wellbeingStylist Magazine - Lauren Geall If you’re looking to improve your wellbeing, you might want to start packing your bags. The study took into account people’s reported levels of …
Jay Greenadded this to Fitness · August 7Wellness A 3-Minute Practice For Moving Through Anxiety & Quieting The Mindmindbodygreen.com - By Olessa Pindak Preethaji was 8 years old when she realized she was different—she could tap into what others around her were feeling and experience their pain, …
Prof. Lakshman Madurasingheadded this to Prof. Lakshman's Collection · August 7Tetris Need to Relax? Smartphone Games Are Great for Stress Relief, Study Finds | iHeartRadioiheart.com - R.J. Johnson Warm up your thumbs - a new study says the best way to decompress after a long day at work may not be meditation apps like "Headspace," but rather …
Wellness 25 Things It’s Never Too Late to Doyahoo.com - editor@purewow.com (PureWow) Kourtney Kardashian is having an existential crisis about turning 40. Candace Bushnell regrets the road not taken. Anyone with a big birthday coming …
News (South Africa) Your weekly does of stress relief: Volume 9 - SA Breaking Newssabreakingnews.co.za - www.sabreakingnews.co.za In partnership with Health Grinder, SA Breaking News will be publishing weekly tips and tricks to help reduce your stress levels. In today’s hustle …
SSuadded this to Read · August 4Wellness What Canceling Plans Does To Your Brain, According To ExpertsBustle - JR Thorpe We've all been there: a last-minute change, sudden shift in mood or wave of tiredness means you reach for your phone and say "Sorry, going to stay …
Shapeadded this to Shape Content · August 2Kristen Bell Kristen Bell Shares Ways to Check In with Yourself Amidst Her Own Mental Health StrugglesShape Magazine - Shape She's encouraging people to ask for help when they need it. There are countless reasons to love Kristen Bell: her acting chops, her beautiful singing …
NNicole Holmesadded this to Wellness · August 2Wellness How To Manage Anxiety When You Feel Like You've Tried Everything, According To ExpertsBustle - Carolyn Steber If it feels like you've tried everything to manage your anxiety, but have yet to find what you're looking for, keep in mind there are always more …
The Guardianadded this to Comment is Free · August 2Opinion (UK) Closing libraries means abandoning society’s most isolated and vulnerableThe Guardian - Dawn FinchI’m on the verge of tears and looking for another job. We have no voices for fear of losing our jobs and pensions. For most of us, the library is a source of books and information. The core factor of work
FFlavia Mysteryadded this to Soft Skills · August 3Introverts Being An Introvert & A Mother Is The Parenting Struggle I Never Saw ComingRefinery29 - Nicola AppletonWhen I made the decision to bring a new life into the world, I knew that my career, finances and sleep patterns would probably take a big hit as a result. I wasn’t necessarily happy with this trade-off,
Wellness Being Shy Made Me Strong, and It Can Do the Same for You - Tiny Buddhatinybuddha.com “Never assume that loud is strong and quiet is weak.” ~Unknown Having dealt with crippling shyness throughout my life, I know firsthand what it’s like …
Metroadded this to Mental Health · August 2Wellness Holiday hunger is making children depressed, warns doctormetro.co.uk - Basit Mahmood A leading GP says he is seeing an increase in cases of children and parents suffering from anxiety and depression as a result of loneliness and …
Bustleadded this to Lifestyle · August 1Wellness Depression Can Be Painful, New Research Notes, & It’s A Reminder That Mental Health Is Physical Health, TooBustle - Carolyn de Lorenzo If you’ve ever felt the overwhelming sadness, hopelessness, or pessimism that depression can cause, then no one needs to tell you that depression is …
Thrive Globaladded this to Holidays · August 2Gratitude 8 People Explain Why Giving Is Their Favorite Form of Self-Carethriveglobal.com - Marina Khidekel There is growing evidence that giving to others can serve as a powerful form of self-care. Research shows that spending time on other people can …
Janice Watsonadded this to Empathy & Compassion · August 1Wellness 4 actually helpful empathetic phrases, since you can’t *know* how someone feelsWell+Good - by Mary Grace Garis A few lonely months back, I was having a conversation about how I shed friends like a snake sheds its skin. This reality is largely because I live in …
Well+Goodadded this to Well+Good · August 1Wellness Sleeping in the summer is tough—here are 3 ways to get better restWell+Good - by Well+Good Editors As soon as the temperature outside decides to skyrocket, your dreams of falling blissfully asleep at peak grandma hour are pretty much a no-go. Unless …
The New York Timesadded this to Health · August 1Health How to Give Your Therapist FeedbackThe New York Times - By JULI FRAGA and HILARY JACOBS HENDELAs with any relationship, patient and therapist unions aren’t immune to misunderstandings. When conflict appears, addressing it early on can help patients determine if the therapist and the therapy are
E. Muhammadadded this to Striving To Be Better Even If Was Better Than I Was A Second Ago · August 1College & University How can universities get men to talk about mental health?BBC News - Chris HemmingsFar fewer male students than female ones have accessed university counselling and wellbeing services this year, figures suggest. Despite 44% of students in the UK being male, responses from 100 universities
Hannah Bethadded this to Health · 6dMenopause How Menopause Can Affect Our Mental Healthblurtitout.org - Blurt Team Menopause is part of growing older for many people. It’s a natural part of life – but that doesn’t mean that it’s always straightforward. Menopause …
Forbesadded this to Technology · July 31Work-life Balance 4 Ways To Improve Your Work-Life BalanceForbes - Shelcy V. JosephWorking on ambitious career goals while maintaining a balanced social and personal life is no easy task. More often than not, when we're excelling in one area, another aspect suffers, but it doesn't have
