Saturated Fats

The One Anti-Inflammatory Supplement You Should Take If You Want To Start Losing Belly Fat Now, According To The Experts

Everyone loses weight differently and for some, it can be a real struggle to get rid of those last few pounds of belly fat. If you feel like your fat …

Nutrition

The 3 Worst Foods For Getting Rid Of Belly Fat

What’s in it: Saturated fat. According to the most recent national data on Americans’ diets, our top source of this type of fat is cheese.<p>The …

Nutrition

This Cult Kitchen Tool Is 40 Percent Off Right Now

There's a reason most of us don't follow an all- or even mostly-fried-foods diet. Packed with saturated fats and oils, fried foods can raise your …

Kitchens

3 Easy Ways To Add More Fat Into Your Keto Diet

<i>This post may contain affiliate links. Please read our disclosure for more info.</i><p>Are you on the keto diet, but struggling to reach your fat content? …

Nutrition

Have Cancer? These Are the Foods You Should Be Eating

Cancer is more prevalent than ever, with one out of every three people developing the disease in their lifetime in the U.S. And those over the age of …

Nutrition

7 Foods to Never Eat, According to Nutritionists

Everyone knows those foods that are healthy and those that are not, right? You would be surprised at which foods, although advertised as the “healthy …

Nutrition

Searching for High-Performance Bacteria

Katie Ledecky, Tom Brady, and Venus Williams are all amazing athletes. But researchers at Harvard University aren't interested in studying their …

Immune System

If the world ate the USDA-recommended diet, there wouldn't be enough land to grow it

If everyone in the world followed the USDA-recommended diet, there wouldn't be enough agricultural land to grow all the food, a new study has …

Health Care (Canada)

List of heart-healthy foods

The best diet for a healthy heart is full with vitamins, minerals, antioxidants, phytochemicals, and fiber and low in saturated fats and trans fats . …

Nutrition

Why You Should Stop Using Tap Water to Clean Your Face

With average pH levels of 7, chances are your tap water is hurting your skin.<p>Design by Pichamon Chamroenrak<p>The pH scale measures the acidity or …

Skin Care

Why you should try the 'Dutch diet': The little known plan that could be the secret to your ultimate bikini body - and you don't have to give up carbs or dairy

The Mediterranean diet of olive oil, fresh fish and delicious sun-dried vegetables has long been hailed as the nutritional key to good health and a …

Nutrition

15 Foods with More Fat Than a Bag of Potato Chips

If you’re trying to lose weight, the first snack that tends to get the boot is potato chips. Oily, fried, fatty. A bag of potato chips has more fat …

Nutrition

6 Worst Foods That Make You Fat And Gain Belly Fat Based on Science

Excess fat is responsible for a host of health problems, and belly fat is one of the most dangerous kinds. Fat in the abdomen has been implicated in …

Nutrition

Dairy fatty acids not linked to death in older adults

At a Glance<p>A study of older adults found that long-term exposure to three fatty acids found in dairy foods wasn’t associated with overall risk of …

Holistic Medicine

Your organization’s health: the ultimate competitive edge | Organization

August 13, 2018 – <i>by Raha Caramitru and Brooke Weddle</i><p>Routine blood tests provide results that give an indication of how healthy you are, but to be …

Blood Tests

Top 10 Most Weight Loss-Friendly Foods On Earth That Are Supported By Science

If you are planning for weight loss then there are certain foods that can definitely help in this process. Some foods are highly nutritious and at …

Nutrition

5 Vegetables You Must Include In Your High Blood Pressure Diet

Blood pressure is defined as the pressure exerted by the blood against the walls of the arteries. If not managed well, it can damage the body's blood …

High Blood Pressure

Health benefits of walnuts

For many, choosing a healthy diet is all about sacrifice: foregoing the appetizers, cutting back on carbs or saturated fat, giving up dessert. But …

Nutrition

With new Canada Food Guide due soon, debate over 'healthy eating' continues

August 07, 2018<p>By CBC News<p>For the first time in 11 years, Health Canada is gearing up to release a revamped food guide, even as debate continues …

Massage Therapy

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Sign In<p>Use one of the services below to sign in to PBS:<p>You've just tried to add this video to your Watchlist so you can watch it later. But first, we …

Watchlist

Scientist debunks 6 common myths about healthy diet

Healthy eating is a big part of a healthy lifestyle, and it can help prevent many chronic health conditions, such as obesity, type 2 diabetes, high …

High Blood Pressure

7 Worst Foods To Avoid When Dieting, Based on Science

Here are 7 worst foods that you must strictly avoid when dieting<p><b>1. Multigrain Breads</b><p>Howsoever healthy it may sound; multigrain bread is not so good …

Nutrition

Diet and the Indian heart

Even as the saturated fat and coronary disease association is being fiercely debated, particularly in the UK and the US, in India, the diet-heart …

Health (India)

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Health Benefits<p>An animal study published in Journal of Dietary Supplements in 2016 linked dark chocolate intake with reduced cognitive decline. Obese rats fed a dose of 70 percent dark chocolate daily for three months prior to the study had reduced hyperglycemia and improved cognitive function by …

Nutrition

Listen Up, Avocado-Lovers! Here's What a Serving of Avocado Actually Looks Like

Mmm, avocado. Where do we begin? It's a great addition to toast and smoothies, and in our opinion, it goes well with just about anything. As much as we love avocado, though, there is such a thing as eating too much of it in a day. <i>Sigh</i>.<p>According to RDRx Nutrition founder Haley Hughes, MS, RD, CDE, …

Nutrition

What Foods Cause High Blood Pressure? 9 Foods to Avoid

Everywhere we look we are faced with health-compromising invaders. The scariest part? We can’t see most of them. From salt to saturated fat, there …

High Blood Pressure

Eating Diverse Diet – as Recommended – May Not Be Healthy, Study Finds

Eating a diverse range of foods as part of your diet, as often recommended by health professionals, may not be as healthy as we think, according to a …

Holistic Medicine

10 Foods That Will Naturally Unclog Arteries And Protect Against A Heart Attack

Gradually, cholesterol, fat deposits, and cellular waste can pile up the inner walls of the arteries. The arterial plaque can cause many changes. …

Nutrition

Should You Try the ‘Dirty Keto’ Diet to Lose Weight?

Here’s what experts have to say about the health implications of the latest offshoot of the keto diet<p>You know a diet is a pretty big deal when it starts getting its own spin-off diets.<p>The keto diet is still relatively new (at least, popularity-wise), yet it’s already been paired with apple cider …

Ketogenic Diet

Full-Fat Dairy Is Healthier for You Than You Think

Contrary to what you might think, fat is not to be feared. In fact, it can even be your friend, as evidenced by the current obsession with avocados and the rise in popularity of the keto diet. And this holds true when it comes to dairy too. A recent study published in the <i>American Journal of</i> …

Nutrition