Reps

The 4-Move Ab Workout That Just About Anyone Can Do

During a recent trip to London, I sat down with the very engaging Desirèe Henry, Olympic medalist and Adidas athlete. When we spoke, the English sprinter was only days away from winning silver in the women's 4x100-meter relay at the World Championships, adding yet another medal to her already …

Workouts

Dont shrug off this powerhouse shoulder workout

Beyond the aesthetic, a pair of boulder shoulders enhance posture and give the upper-body stability and coordination. A strong set of delts will also …

Workouts

3 Ways AI Is Upending the B2B Sales Experience

Technology is changing the day-to-day sales rep routine.<p>This year will be known as the year enterprises became artificially intelligent. Research by Gartner suggests that interest in new big data investments has peaked. The question has changed from “how do we get data?” to “what do we do with it?” …

B2B

Slimmer in 7 Days Workout

Dustin Snipes<p>About This Workout<p>After a week of sweating and shunning cronuts, it shouldn't be too much to ask to see your belly shrink a little. How …

Workouts

3 Fat Loss Workouts for When You're in a Time Crunch

<b>This article is for those who want to train but either dislike it or can't find the time.</b> Alternatively, it is also for those seeking new …

Exercise

4-Move Bodyweight Butt Workout

Many of the workouts you do probably work your butt without you realizing it. Any time you're doing a lower-body move, or even simple exercises like …

Workouts

Ideal Rep Ranges for Weight Loss and 4 More Goals

The last time you went to the gym to lift weights, how many sets and reps did you do of each exercise? The answer is probably the same for most …

Exercise

Build Muscle and Boost Your Metabolism With This Weighted Workout

Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.<p><b>Directions:</b> Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of …

Lawn Mowing

On being a bad manager

A fellow I admire just asked me why it’s so easy to be a <i>bad</i> manager. Goddamn, that’s a fantastic question. I made some bonehead moves myself …

Guitar

The Ultimate 3-Day, 30-Minute Strength and Cardio Plan

It's usually a lot easier to decide what you'd like to get out of a fitness routine than to know exactly what to do to get there. If you don't even …

Workouts

Here’s the only workout plan you need to look fit on your wedding day

Here’s the only workout plan you need to look fit on your wedding day<p>So, you’re getting married soon. Congratulations! That is wonderful news. But as …

Workouts

5 common training mistakes, and how to fix them

Training “smart” means more than just knowing how to use the machines in your gym correctly. You have to think critically about your workouts, and …

Bodybuilding

Ask The Ageless Lifter: Are Pull-Ups Worth The Trouble?

If pull-ups are something you once did, or a nut you could never quite crack, you may be tempted to write them off. Here's why you should think …

Bodybuilding

Pharma rep visits? They're redundant, doctors say in new survey

Tell physicians something they don’t know. That’s one of the key messages that came from the ePharma Physicians annual study, in which doctors …

Health Care

Ignoring Sales Technology is Dangerous Territory

It is good news when your business is in growth mode. The challenge is to maintain your growth and scaling the organization to handle more …

Selling

8 Mini Workouts That Work Your Whole Body

Decades ago, exercise was something we did for fun and to feel good, but these days exercise isn't a luxury, it's a necessity. We've gone from an …

Workouts

How to Make Buying Way Easier for Your Prospects

According to recent CEB, now Gartner, research, most sales professionals struggle to sell to the modern buyer. They’re eager to help -- to a …

B2B

Your Sales Playbook is Wrong

<i>Guest Post By Brad Terrell</i>Here’s a secret few will admit: your firm’s sales playbook is wrong.It’s wrong because the world changes faster than your …

Selling

At-Home Abs — This Is a Workout You Can Do Anywhere

If you want strong and toned abs, you're going to have to work those muscles from all angles. Basic crunches won't do. Here's a five-move workout that fires up your core, carves your waist, and flattens your belly. You can do this workout anywhere since it doesn't require much room and no equipment …

Workouts

How to make your upper body instantly appear more muscular

When I’m short on time and not feeling up to heavy strength work, this is one of my go-to workouts. You simply set the clock for 5 minutes and pump …

Workouts

Achieve The Same Gains With Shorter Workouts!

Tired of logging too many precious hours in the gym, or shortcuts that shortchange your gains? Get the most out of your workouts with these three …

Exercise

An 8-Move Barre Workout That Targets Your Butt and Thighs

Sit, squat, run, stand, walk—your butt and thighs definitely get a workout during your everyday life, but what about those smaller muscles? You're …

Workouts

Tip: The Ultimate Back-Building Deadlift

Pack muscle onto your back in no time with this challenging deadlift variation.<p>One-Arm Deadlift: ROM + Overload<p>Powerlifters deadlift for obvious …

Bodybuilding

Mastering the Chin-Up: 7 Variations to Beat Gym Boredom

It would be easy to start an article about chin-ups by listing the muscles they work, explaining why they’re good (effective test of strength to …

Bodybuilding

Do These 6 Moves and She’ll Be All Over Your Shoulders

Stand tall and broad with Spencer Hendel’s CrossFit-inspired workout.The post Do These 6 Moves and She’ll Be All Over Your Shoulders appeared first …

The full-body reconstruction workout

Whether you unintentially let yourself go, or if life's everyday demands (whether it's from the office or from your relationship) pulled you from …

Workouts

Change Your Reps, Build Muscle Faster

Most novice lifters follow the “more is better” philosophy in an attempt to build quick muscle. But doing umpteen exercises at the gym is a recipe …

Bodybuilding

3 Exercises That Will Help You Do More Pull-Ups

[youtube video="_KxAybwzT5o" /] Pull-Ups are a great exercise to test relative body strength; not only do you have to be strong, you have to be …

Bodybuilding

The Specifics: 5 unconventional exercises for massive arms

You're absolutely going to want to rock your sleeveless T-shirt to the gym for this one.<p>Don't own a sleeveless? Well, after a weeks of incorporating …

Bodybuilding

Protect Your Back with These 4 Moves

One of the biggest mistakes new weightlifters make is only doing exercises they like — and that almost always means their hamstrings, glutes, and …

Workouts