Reps

Tip: Seated Cable Row, Shoulder Position

The best cue is to keep your shoulder blades back and down. The first few reps show the incorrect position. In the last few reps, the shoulder are …

Bodybuilding

Workout of the day: Sunday 171008

5 rounds for time of:<br>20 wall-ball shots, 20-lb. ball to 10-ft. target<br>75-lb. sumo deadlift high pulls, 20 reps<br>20-inch box jumps, 20 reps<br>75-lb. push …

Fitness

Tip: The 100 Rep Pyramid

A new twist on a classic muscle-building method. Check it out.<p>The Pyramid Method, With a Twist<p>The pyramid method of organizing sets and reps is a …

Bodybuilding

The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss<p>Train for long enough and at some point you'll want to do something different. We all need an …

Bodybuilding

This Super-Challenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

The Sales Data You Don’t Know You’re Missing

At this point, there’s no debating that being data-driven results in improved sales performance. Research shows that 57% of high-performing sales …

Big Data

3 Key Hill Workouts That Target Speed, Strength and Endurance

Hill workouts are one of the most versatile workout that a distance runner can complete.They can be run during the base phase of training or just a …

Triathlons

The 10-Minute Bodyweight Workout Every Runner Needs

If you’re training for a fall race, you're probably (hopefully) already being diligent and squeezing in strength workouts to your already-packed …

Women's Sports

Tip: The 20 Reps Method for Strength

Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.<p>The 20 Reps Method<p>For some reason, the average lifter …

Bodybuilding

You're Only 5 Minutes and 4 Moves Away From Stronger Abs

During a recent trip to London, I sat down with the very engaging Desirèe Henry, Olympic medalist and Adidas athlete. When we spoke, the English …

Olympics

Dont shrug off this powerhouse shoulder workout

Beyond the aesthetic, a pair of boulder shoulders enhance posture and give the upper-body stability and coordination. A strong set of delts will also …

Workouts

3 Ways AI Is Upending the B2B Sales Experience

Technology is changing the day-to-day sales rep routine.<p>This year will be known as the year enterprises became artificially intelligent. Research by Gartner suggests that interest in new big data investments has peaked. The question has changed from “how do we get data?” to “what do we do with it?” …

Intelligence

3 Fat Loss Workouts for When You're in a Time Crunch

<i>Commit yourself, put in the effort, and you will see excellent results.</i><p><b>This article is for those who want to train but either dislike it or can't</b> …

Exercise

The Ultimate 3-Day, 30-Minute Strength and Cardio Plan

It's usually a lot easier to decide what you'd like to get out of a fitness routine than to know exactly what to do to get there. If you don't even …

Workouts

Here’s the only workout plan you need to look fit on your wedding day

Here’s the only workout plan you need to look fit on your wedding day<p>So, you’re getting married soon. Congratulations! That is wonderful news. But as …

Workouts

Ask The Ageless Lifter: Are Pull-Ups Worth The Trouble?

If pull-ups are something you once did, or a nut you could never quite crack, you may be tempted to write them off. Here's why you should think …

Bodybuilding

Ignoring Sales Technology is Dangerous Territory

It is good news when your business is in growth mode. The challenge is to maintain your growth and scaling the organization to handle more …

Selling

8 Mini Workouts That Work Your Whole Body

Decades ago, exercise was something we did for fun and to feel good, but these days exercise isn't a luxury, it's a necessity. We've gone from an …

Workouts

Your Sales Playbook is Wrong

<i>Guest Post By Brad Terrell</i>Here’s a secret few will admit: your firm’s sales playbook is wrong.It’s wrong because the world changes faster than your …

Berkshire Hathaway

An 8-Move Barre Workout That Targets Your Butt and Thighs

Sit, squat, run, stand, walk—your butt and thighs definitely get a workout during your everyday life, but what about those smaller muscles? You're …

Workouts

How to make your upper body instantly appear more muscular

When I’m short on time and not feeling up to heavy strength work, this is one of my go-to workouts. You simply set the clock for 5 minutes and pump …

Workouts

Achieve The Same Gains With Shorter Workouts!

Tired of logging too many precious hours in the gym, or shortcuts that shortchange your gains? Get the most out of your workouts with these three …

Exercise

Tip: The Ultimate Back-Building Deadlift

Pack muscle onto your back in no time with this challenging deadlift variation.<p>One-Arm Deadlift: ROM + Overload<p>Powerlifters deadlift for obvious …

Bodybuilding

Mastering the Chin-Up: 7 Variations to Beat Gym Boredom

It would be easy to start an article about chin-ups by listing the muscles they work, explaining why they’re good (effective test of strength to …

Bodybuilding

3 Must-Try Interval Workouts For Summer

Push your outdoor training to the extreme with these three high-intensity, total-body workouts from Mike "Thor" Kundla. This is what training …

Exercise

Change Your Reps, Build Muscle Faster

Most novice lifters follow the “more is better” philosophy in an attempt to build quick muscle. But doing umpteen exercises at the gym is a recipe …

Bodybuilding

The Specifics: 5 unconventional exercises for massive arms

You're absolutely going to want to rock your sleeveless T-shirt to the gym for this one.<p>Don't own a sleeveless? Well, after a weeks of incorporating …

Bodybuilding

Protect Your Back with These 4 Moves

One of the biggest mistakes new weightlifters make is only doing exercises they like — and that almost always means their hamstrings, glutes, and …

Workouts

5 Unconventional Gym Tips To Double Your Gains

There are some things that I have found to be a great benefit, both to myself and to my clients, which nobody else talks about. Much of this goes …

Muscle

4 Qualities Possessed by Silicon Valley's Top SAAS Sales Reps

There is arguably no place on Earth changing more rapidly than Silicon Valley. Leaders need to understand the latest trends to build winning sales …

SaaS