Reps

16 Fast Bodybuilding Tricks And Technique

16 Fast Muscle Building Tricks<p>1. Drop Sets<p><b>To do the drop set trick…</b><p>Start off with a certain amount of weight and do as many reps as you can & once …

Bodybuilding

Tip: The Right Reps for the Right Equipment

Choose rep ranges like this to organize your training for better gains.<p>Rep Ranges Based on Equipment<p>Certain rep ranges have always been associated …

Bodybuilding

Workout of the day: Sunday 171210

Perform 10 rounds of the following, completing as many reps of each exercise as possible:<br>30 seconds of toes-to-bars<br>Rest 30 seconds<br>30 seconds of …

Fitness

Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

When you’re training for long-term youth and vitality, you want to stimulate protein synthesis while triggering a cascade of beneficial hormones …

Muscle

Get Great Bodybuilding Results from Short 25-30 Minute Bodybuilding Workouts

Did you know that you could get great results from short bodybuilding workouts that last as little as 25-30 minutes? There is a huge misconception in …

Bodybuilding

Workout Wednesday: Transitioning into tempo

In the water, anaerobic threshold (AT, 80 to 90 percent of your max HR) is approximately the pace most people should swim in an Olympic distance …

Triathlons

Take your legs day to a different level today

Your eyes aren't deceiving you — on your next leg day, you'll be tackling seven different lower-body exercises back-to-back in a four-round circuit …

Workouts

This 10-Minute Workout Is Just 2 Moves, but It'll Have You on the Floor

Think you can't get in a good sweat session in just 10 minutes? Try this "up ladder" workout. In CrossFit, an "up ladder" workout means that after …

CrossFit

Drug company sales reps should be banned from hospitals

First Opinion<p>W<p>e’re in an era of increasing scrutiny toward the cost of medications. Health care providers, patient groups, and even our president …

Health Care

Workout of the day: Wednesday 171108

workout of the day<p>Wednesday 171108<p>Split jerk 1-1-1-1-1-1-1 reps<p>Post loads to comments.<p>Compare to 160302.<p>Related content:<br>• <i>CrossFit WOD 171108 Tips</i> …

Fitness

This Is the #1 Priority for Sales Leaders Going Into 2018

If you want to maximize your investment, spend the time on the most coachable reps. That will never be your best or worst performers. It will always …

Do SaaS companies typically pay their sales reps a bonus on subsequent year renewals? If so, how much is typical?

<b>Simple answer: almost no SaaS companies pay sales reps on renewals</b>.<p><b>Longer reason: they don’t — because you want to</b> <b>specialize</b>. We’ve all learned this …

The Two-Exercise Workout Plan for Size

The Minimalist's Guide to Getting Jacked<p>Squeeze the bar as hard as possible. This makes everything more stable, gives you a better bar path, and …

Bodybuilding

Superhuman Strength: How to Build It

Go Heavier Than You Ever Thought Possible<p>Supramaximal: More Than Your Max<p>Sticking points are the death of strength. If you've ever had a barbell …

Bodybuilding

Garmin update could point the way for better strength training with the Apple Watch

A few weeks ago, Garmin upgraded the "Strength" activity on its Fenix 5 and Forerunner 935 watches with support for counting reps and weights -- …

Workouts

Tip: How to Get More Gains on Back Day

Follow this simple rule and get better results from your pulling exercises.<p>Shoulder Blades Back and Down!<p>While this cue is often repeated, few people …

Bodybuilding

The Optimal Number of Reps for Forcing Muscle Growth

If you’ve been reading my articles and columns over the past 15 years, you are well aware that I believe very firmly in exposing each muscle to a …

Bodybuilding

Sales Expert Michael Guld: Growth Takes Luck, Work and Paranoia.

The era of Sun Belt cities growing overnight is over and the list of radio markets putting high growth scores on the board is a bit scattershot …

S&P Global

Workout of the day: Sunday 171008

5 rounds for time of:<br>20 wall-ball shots, 20-lb. ball to 10-ft. target<br>75-lb. sumo deadlift high pulls, 20 reps<br>20-inch box jumps, 20 reps<br>75-lb. push …

Fitness

Tip: The 100 Rep Pyramid

A new twist on a classic muscle-building method. Check it out.<p>The Pyramid Method, With a Twist<p>The pyramid method of organizing sets and reps is a …

Bodybuilding

Best Balance Workout for Stability - Exercises for Better Balance

1 Lateral Lunge to Balance<p><b>1.</b> Stand with feet hip-width apart.<p><b>2.</b> Step directly out to the side with left foot and lower into a squat. Keep right leg …

Lifestyle

7 Strength Exercises to Become a Better Climber

Split Squats<p>1 of 8<p>Grab a pair of dumbbells and place your left foot onto a bench. Look forward and keep your torso tight throughout the movement. …

This Super-Challenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

The Sales Data You Don’t Know You’re Missing

At this point, there’s no debating that being data-driven results in improved sales performance. Research shows that 57% of high-performing sales …

Big Data

Showtime Back Workout

This is the perfect back workout when you're getting ready for a photo shoot or contest, helping you lean out while retaining muscle …

Bodybuilding

Tip: Paused vs. Touch-and-Go Deadlifts

There's a time and place for each style. Here's what you need to know.<p>Pause or Reset?<p>I used to do only paused reps because I thought touch-and-go was …

Bodybuilding

How To Get Strong In 2-3 Days A Week

I'm a rookie father. To say time (and sleep) have been a commodity of late is an understatement. My schedule has pretty much consisted of changing …

Bodybuilding

Tip: The 20 Reps Method for Strength

Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.<p>The 20 Reps Method<p>For some reason, the average lifter …

Bodybuilding

3 Fat Loss Workouts for When You're in a Time Crunch

Effective fat loss only requires consistency and effort.read more

Exercise

The HIIT Workout Formula That Triples the Body Benefits

<b>Bent-Over Fly</b><b><br>A.</b> Stand with feet hip-width apart, holding a weight in each hand with arms by sides.<b><br>B.</b> Hinge forward from hips so torso is nearly …

Women's Fitness