Pranayama

Meditation Length

Here are 7 reasons to ease up on your to-do list, give yourself permission to do less (or nothing at all), and use meditation to help you relax this …

Meditation

A Simple 10 Minute Daily Balance Regimen for Seniors

A Daily Chair Practice for Seniors<p>The practice of yoga is so varied that it has the potential to improve the lives of people of all ages and …

Yoga

Two Energizing Breath Exercises

Learn <i>kapalabhati</i> (skull shining breath) and a variation of breath of joy. These quick and vitalizing pranayama practices can be especially useful on …

Yoga

NOW Self-Care Ritual: Pranayama

Whether you realize it or not, your gut could use a little help with its flow.<p>YJ Influencer Denelle Numis teaches the viloma pranayama technique, …

Yoga

The Simplest Way to Find More Balance in Your Life Through Pranayama

Nadi Shodhana—a.k.a. alternate nostril breathing or channel-cleaning breath— is sometimes considered a preparation for breathwork (pranayama). Other …

Yoga

A small effort to go green

Flyers and handbills that come tucked in newspapers assume a new shape and use in the hands of Prema Srinivasan. Instead of throwing them away, she …

Tailoring

This simple breathing technique could help you fall asleep — especially when it's hot out

If you're finding it hard to sleep this summer, you're not alone. The long, hot days knock our hormonal rhythms out of sync, and the temptation to go to the pub all the time has it's own impact on our sleep cycle.<p>Unless you're lucky enough to have a house with air conditioning, it can be hard to …

Sleep

8 Effective Breathing Exercises to Lose Belly Fat

Pranayama, the term denoting conscious awareness of breath, is derived from the Sanskrit word ‘prana’ meaning ‘life force’, and ‘ayama’ meaning …

Yoga

How to Prep for (and Master) Shoulderstand Pose

Yoga teacher Laura Burkhart shows you the different levels to Side Plank, and the small adjustments to achieve the full expression of this sidebend …

Yoga

This One Trick Is How We’re Surviving the Heat This Summer

Stress, heat, and sweat in New York in the summer are a real thing, and this week, it’s more real than ever. But worry not, there’s actually a …

Yoga

200 Hour Yoga Teacher Training

Unlock the healing potential of yoga and learn how to share it in your community, and beyond.<p>DO THE WORK: EXPLORE AND TEACH THE YOGA OF ACTION<p>The …

Yoga

Just Yoga Level 2: Strengthening

This whole-body class focuses on building strength through slow and deliberate movement. As you practice, Luke will remind you to stay focused on the …

Yoga

International Yoga Day: Shilpa Shetty Teaches Us The Simplest Yoga Asana. Take Notes

Shilpa Shetty has been religiously practicing yoga for several years now<p><b>New Delhi:</b> Shilpa Shetty has been religiously practicing yoga for several …

Yoga

Why Yoga Is Crucial For Entrepreneurs More Than Anyone

We bring you the exact procedure of the breathing exercises to rejuvenate you and keep you fresh throughout the day and give you a long life at the same time<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur …

Yoga

World Yoga Day 2018: Kangana Ranaut encourages everyone to adopt Yoga for a better lifestyle

As Prime Minister Narendra Modi leads thousands of people to mark the occasion of World Yoga Day 2018 in Forest Research Institute in Dehradun, …

Yoga

Shilpa Shetty on International Yoga Day: I want to be connected with my soul

Shilpa Shetty Kundra and fitness is almost synonymous. The 43-year-old actress has time and again said that one of the biggest secrets behind her …

Yoga

Just Yoga Level 1: Strengthening

This full-spectrum, strength-building asana practice includes pranayama, relaxation, and meditation. You'll move steadily through a balanced sequence …

Yoga

Introduction to Sivananda Yoga

Sivananda Yoga comes from the lineage of Swami Sivananda, as brought to the west by his disciple Swami Vishnudevananda in the late 1950s, making this …

Yoga

Watch: PM Modi Shares 3D Yoga Video To "Bring Calm And Positivity"

The 3-minute video shared by PM Narendra Modi explains steps to perform the Nadi Shodhan Pranayama and details its benefits.<p><b>New Delhi:</b> In the run-up …

Yoga

Poses for Your Abs

Most yogis are familiar with their diaphragm in the context of pranayama practice, but core work? Not so much.<p>Incorporate these poses from Nicole …

Yoga

Kimbho in, Kimbho out! Patanjali's pranayama with its messaging app in Google Play Store

A few hours after its debut on Google Play Store, Baba Ramdev’s Swadeshi messaging application dubbed as ‘Kimbho’, that was launched to compete with …

Apps

Wake-up Mobility Practice

Move through a series of full-body joint articulations and finish with seated pranayama and a little bit of meditation. This practice is a great way …

Yoga

Get Grounded with Sun Salutes and Standing Poses

This online yoga video focuses around both a heart opening inner and outer practice.<p>This flowing sequence will help ignite a downward flow of energy …

Yoga

Alan Finger's Meditation Advice for Skeptics

Alan Finger digs into the science of sleep to explain why you need meditation if you aren't getting enough shut-eye.<p>Anxiety rising? Release the …

Meditation

How to Practice Lion's Breath Yoga (Simhasana Pranayama)

Pranayama is a yogic practice that revolves around different breathing exercise. According to Yoga Journal: "<i>Prana means life force or breath</i> …

Yoga

Making Pranayama Accessible

<i>This is the ninth in a series of articles that cover a number of variations on classical yoga practices in the hopes of supporting teachers in</i> …

Yoga

Meditation and Breathing Exercises Can Sharpen Your Mind

Trinity College Dublin researchers report controlled breathing, a key element of meditation, directly affects noradrenaline levels in the brain. The …

Neuroscience

The Yogi masters were right -- meditation and breathing exercises can sharpen your mind: New research explains link between breath-focused meditation and attention and brain health

New research explains link between breath-focused meditation and attention and brain health<p>It has long been claimed by Yogis and Buddhists that …

Beginner Videos

YJ Influencer Denelle Numis demonstrates a pranayama technique to raise your vibration in a minute's time.<p>Work your core in Plank Pose and try this …

Yoga

Yoga for Multiple Sclerosis

Join Beth for a 45-minute class designed for people living with MS. You'll practice two <i>pranayama</i> (breathing) techniques and slow-paced, focused yoga …

Yoga