A neuroscientist shares the 3 exercises she does to stop stress and anxiety—in 'just a few minutes'
During stressful situations, our brain can feel like our worst enemy, causing us to shut down with anxious thoughts or heart palpitations. Intense …
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Remember That You Die: A Memento Mori Morning
This article/story is in two parts. The first part, immediately below, is an article I wrote and published about my dog Ezri in the context of Stoic …