• Low-carb diets like keto and paleo are extremely popular.• Recent research presented at the American College of Cardiology's Annual Scientific Session suggests that going too low-carb might be linked
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Ditch dodgy diets and try the Mayr Method, the 'smart eating' system that focuses on how (not what) you eat
We’ve never been more obsessed with what we put in our mouths. It is estimated that 8.5 million people in the UK have gone gluten-free, and regimes such as the paleo diet (a meat heavy, grain-free diet)
The air fryer is good for so much more than crispy bacon and french fries. These healthy dinner recipes are packed with veggies and light on breading — and if that weren't enough to earn a spot on your