Oats

This Is What Meghan Markle Eats in 24 Hours

To our great pleasure, actress-turned-duchess Meghan Markle was very vocal during her time on <i>Suits,</i> sharing everything from her weekly workout …

Steel-Cut Oats

It's SO Worthwhile to Toast Oats Before Cooking Them

Here's a no-calorie way to turn the flavor up to 11.<p>Many were the times I’ve started eating a bowl of oatmeal and craved more robust flavor. That is, …

Breakfast

Instant Pot® Apple Pie Steel Cut Oats Recipe

"Oatmeal made in the Instant Pot® with apples, apple pie spices, and steel-cut oats. Serve with your favorite toppings - we added pecans, a little …

Recipes

17 Overnight Oats Recipes That'll Make Your Whole Day A Little Better

Pumpkin spice or PB&J?<p>All you need to do is soak rolled oats in (dairy or non-dairy) milk for a few hours in the fridge, and the oats will reach that perfect consistency. They allow you to quickly prep a week's worth of breakfasts at once, and you can customize the basic formula with different …

Breakfast

The One Carb You Should Have Right After You Wake Up For A Better Day

If you want to start your day off with a bang – and a great deal of long-lasting energy that powers you through the morning — grapefruit and coffee …

Nutrition

Overnight oats

A bacon sandwich generates 1.8 times more CO2e than overnight oats, and a full English breakfast generates 6.4 times more CO2e.<p><i>Serves 4</i><p>Ingredients<p>4 …

Breakfast

Instant Pot Coconut Rice Recipe

Looking for a perfectly sweetened, creamy coconut rice recipe to add to your next dinner? Look no further, you’ll love this refined sugar free …

Recipes

Guest columnist: Rigors of Ramadan take a physical toll, but have lasting benefits

I am an experienced physician who has learned to keep personal feelings in check when interacting with patients and families. But that afternoon, the …

Steel-Cut Oats

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

Carbohydrates

25 Traditional Irish Foods to Try Before You Die

Creamy potatoes? Check. Hearty Irish stew? Check. Guinness? Checkmate.<p>Irish food is known for being hearty, delicious, and full of flavor. I spent …

Ireland

Chef Andi Makes Roll Overnight Oats

Andi decided she would surprise mummy with breakfast in bed… or breakfast on the couch… on the floor… It’s the thought that counts.

Breakfast

Event Alert! You’re invited to have the best morning ever…

[sponsor picture=”http://wellandgood.com/wp-content/uploads/2015/04/QuakerLogo-Registered-150-px.jpg” copy=”The morning happens to be the most rushed …

Steel-Cut Oats

Is Oatmeal Healthy Or Have You Been Totally Scammed?

#TeamOats.<p>Oatmeal: the most innocent of breakfasts. At least that's probably what you though until other FKA healthy foods—like granola—started taking a hit. (Dear god, the sugar...)<p>So yeah—is oatmeal good for you? It all depends on how much you're pimping out that bowl of oats.<p>Oatmeal nutrition 101<p>…

Breakfast

Fried rice style oats recipe, Oats breakfast recipe

<b>Fried rice style oats recipe</b> a quick alternate to the usual oats porridges. Last week I was not in a mood to have porridge so tried this oats fried …

Recipes

Rolex Sydney Hobart - Wild Oats XI forced to retire as front hits

by Richard Gladwell, Sail-World.com NZL on 26 Dec 2015<p><b>Bob Oatley's supermaxi yacht, Wild Oats XI, has been forced to retire from the Rolex Sydney</b> …

Sailing

Curried Mountain Oats with Ginger Flax Dressing

Before there were kale smoothies, yoga escapes and grain bowls, there was the The Ashram, L.A.'s famed wellness retreat and the source of most of the …

Food

Healthy Tiramisu Overnight Dessert Oats

Like Tiramisu but don’t want all the sugar, excess fat, and processed ingredients? Make these Healthy Tiramisu Overnight Dessert Oats! It might not …

Breakfast

Pina Colada Instant Pot Steel Cut Oats

<i>These Pina Colada Instant Pot Steel Cut Oats are a delicious, healthy breakfast idea made in the pressure cooker – and because it’s made in one pot,</i> …

Breakfast

Coconut Blueberry Overnight Oats

<i>These coconut blueberry overnight oats are made with a base of coconut milk, which makes them extra creamy and delicious. Overnight oats are perfect</i> …

Breakfast

5 Twin Cities Gardens to Visit This Summer

×<p>Photo by Caitlin Abrams<p>Como Park Conservatory<p>Como Park Conservatory.<p>The longest of the five Sunken Garden Flower Shows, this year’s SummerFlower …

Minneapolis-Saint Paul

Pineapple Cheesecake Overnight Oats

Makes 2 Servings<p>Ingredients<p>1cup lowfat cottage cheese<br>• 1 1/2cups fresh (or frozen, thawed) pineapple chunks<br>• 3/4cup rolled oats<br>• 2tablespoons chia seeds<br>• 30 …

Breakfast

I'm a Personal Trainer, and These Are the Foods I Always Have in My Kitchen

As a personal trainer, I get asked many questions like what some of my favorite leg exercises are, how many times a week I work out and what I do, and what I eat. My meal plan is pretty simple and consists of foods that are going to help me recover and provide me with the energy I need to get …

Food

The Right Chemistry: Blueberries and your health

Life is like walking a tightrope. We can take steps to learn how to maintain our balance for as long as possible, but eventually we all fall off. …

McGill University

Fuel me Friday: Overnight Oats

Check you have all of the required ingredients below before starting and then follow the simple preparation method below - advertised quantities will …

Breakfast

Study: Sleep Better with Fiber | Runner's World

At one time or another, we’ve all been up counting sheep all night. Not only does lack of sleep lead to feeling crummy the next day, but sleep deprivation impacts health and could put a damper on training and running performance. Sometimes a bad night of sleep just happens, but recently researchers …

Nutrition

Steel-Cut Oats Raise the Bar | Runner's World

You will find an oatmeal in nearly every running article, recipe site, or cookbook. The reason? It’s a whole, unprocessed food that’s easy to prepare, simple to digest, and leaves you full, which makes it a great option both preworkout or postworkout.<p>I recently discovered steel-cut oats. I had …

Breakfast

15 Instant Pot Breakfast Recipes

Here are 15 Instant Pot Breakfast Recipes perfect for any morning.If you think the Instant Pot is only for dinner, rethink what you know. These …

Cooking

A Step-by-Step Guide On How to Make Your Own Oat Milk

Don't waste your money on the boxed version when you can make your own non-dairy milk in three simple steps.<p>Move over, soy milk. See ya later, almond …

Breakfast

Pear-coconut Overnight Oats

Lots of people stress that they don’t have time to eat before an early-morning workout. Make a batch of overnight oats, and there’s no morning prep …

Breakfast

How Overnight Oats Changed My Life (or at Least My Mornings)

I was never very into breakfast. As a kid, I would wolf down some cereal before rushing out the door. It was probably twice the recommended serving …

Breakfast