If you've spent your entire life trying and failing to follow the serving size listed on the Nutrition Facts label, we've got some good news for you: serving sizes aren't meant to be a recommendation.
While granola is typically considered healthier than other cereals, its crunch and sweetness beg the question: should you eat it on a low-carb diet? Turns out, that's a complicated question. "Granola vary
I’ve always wondered why alcohol products don’t seem to be covered by the Canada Nutrition Facts – or some other – labelling rules. When I buy a bottle of water, I’m told that it contains zero calories,