The Diet and Lifting Routine That Helped Me Lose 30 Pounds and Get Ripped in 3 Months

The Diet and Lifting Routine That Helped Me Lose 30 Pounds and Get Ripped in 3 Months

John Masgalas, 45, shares with Men's Health the changes that helped him transform his body, achieve his goals, and find a new outlook on life. For 5 …

yahoo.com - Philip Ellis • 1040d

Read more on yahoo.com

    Avatar

    AJ ! flipped this story into RESEARCH ! FOOD ! NUTRITION ... HOME!•1040d

    Related storyboards