Stiff back? Try these 7 daily pilates exercises that instructors swear by for easing back pain
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The phrase "strength training" might make you think of muscle-bound bodybuilders flexing their biceps, but we're here to tell you that this way of …
Sydney Woodflipped into Fitness & HealthDo This for 6 to 9 Minutes Every Day to Improve Your Memory and Brain Function, New Study Shows
Even if you're super-busy, you can manage this. Just six to nine minutes of moderate or vigorous exercise every day can improve your cognitive function. Those are the findings of a new study from University College London, in which 4,481 participants wore activity monitors 24 hours a day for seven …
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Jazflipped into Mind + Body + WellnessResearchers Have Pinpointed The One Type of Strengthening Exercise That Makes People Live Longer—And It’s Not What You Think
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25 High-Fiber Breakfast Recipes That Aren't Oats
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People Say Their Skin Looks Years Younger After Using This 'Smoothing' Face Cream
Most shoppers quip that they're getting mistaken for years below their age since incorporating it into their routine. Speaking from experience, nothing derails a trip faster than dry, irritated skin, which is why I always make sure to travel with a gentle and intensely hydrating face cream. Need …
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Researchers Have Pinpointed The One Type of Strengthening Exercise That Makes People Live Longer—And It’s Not What You Think
The insight comes from the longest happiness study in history. If you’re looking to reboot your health this year, you might sign up for your first …
