Groundbreaking muscle discovery burns fat and increases metabolism while sitting

From the same mind whose research propelled the notion that “sitting too much is not the same as exercising too little,” comes a groundbreaking …
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Use the 30-90 Rule to Take the Perfect Nap
A little bit of science can help you wake up feeling alert and refreshed rather than groggy and grumpy. Naps, study after study tells us, are great for your memory, cognitive performance, physical health, and all-around productivity. So why, when you take one, do you often wake up feeling logy and …
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The Worst Fast Food Breakfast Orders, According To Registered Dietitians (One Is More Than 1,000 Calories!)
In a perfect world, you can always start the morning with a healthy breakfast. Beginning your day with yogurt, oatmeal, chia pudding, or a veggie …
Breakthrough treatment kills prostate cancer, study finds
For the first time, researchers have discovered that prostate cancer can be killed by targeting a single enzyme, called PI5P4Kα. The findings, …
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Breakthrough treatment kills prostate cancer, study finds
For the first time, researchers have discovered that prostate cancer can be killed by targeting a single enzyme, called PI5P4Kα. The findings, …
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How To Lose Weight After 50: 8 Simple and Proven Tips, Backed By Science
Losing weight can get increasingly more difficult after 50. That’s because it’s around the time your body goes through numerous changes, and the way …
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The Worst Foods for Belly Fat If You're Over 50
Let’s face it: as we age, we realize we can’t eat carbs multiple times a day the way we used to be able to or indulge in sweet treats without packing …
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Groundbreaking diabetes discovery brings the world closer to life without insulin
People with a severe form of diabetes, where the beta cells of the pancreas do not produce or no longer produce enough insulin, have no choice but to …