Nutrition

Mama June’s Weight Loss Was a Total Revenge Move Against Sugar Bear

Mama June Shannon‘s motivation to lose weight has been revealed.<p>The reality star opened up on the premiere of her new show, <i>Mama June: From Hot to …

Diets

Are Plant Proteins Complete Proteins?

People who are trying to eat more plant protein—as nearly 30 percent of Americans are, according to market-research firm Mintel—often wonder how to …

Food

Mama June reveals the real reason behind her shocking weight loss from 33 stone

While some might be tempted to lose weight for health reasons, Mama June has her own agenda, one many can probably relate to.<p>The revenge body.<p>Mama …

Diets

1-Day Mediterranean Diet Meal Plan

Often called the world's healthiest diet, the Mediterranean diet gets points for being delicious <i>and</i> healthy. It can help reduce the risk of certain …

Diets

Healthy Vegetarian Meal Plan 02.26.2017

Sunday<p><b>Prep Ahead Tip</b>: The spaghetti squash can be roasted up to 3 days ahead of time, and the mushroom bolognese sauce can be prepared up to 3 days …

Vegan

The 10 foods highest in age-fighting niacin

Turkey<p>Versatile and ultra-lean, 1 turkey breast has 117mg of niacin (B3).<p>Chicken<p>We know you don't need another reason to eat chicken; but it never …

Food

Oscars 2017: Celeb Trainer Liz Josefsberg Reveals How Stars Get Red Carpet Ready

Oscar night is one of the most important events actors and actresses will attend all year. It’s the night where their hard work is honored, so they …

Red Carpet

Mama June's Trainer Says 'Her Kids Don't Even Recognize Her' After Extreme Slim Down

<i>This article originally appeared on People.com.</i><p>Mama June Shannon‘s much-anticipated weight loss reveal is almost here — and according to her trainer, …

Diets

This Kind of Food Is Both Filling and Insanely Good for You

Not all carbs are created equal—and thank goodness for that. New research suggests that a certain kind of carbohydrate called resistant starch may …

Food

7 Must-Eat Fermented Foods for a Healthy Gut

Try these 7 probiotic foods for gut health.<p>The trillions of tiny creatures living in our bodies have been making headlines lately—and for good …

Food

10 Ways to Eat Collard Greens

In your quest to get more greens in your diet, I urge you to look past the usual suspects of kale, spinach, and chard and embrace collard greens. …

Healthy Eating

What is clean eating and what is orthorexia nervosa?

Avoiding processed foods is wise but clean eating can sometimes go too far.<p>There are more than 28 million Instagram posts on clean eating, a plethora …

Diets

Why is Government Subsidizing Junk Food?

The lofty goals of federal programs often differ from the actual results. It turns out that about $15 billion of food stamp benefits are spent on …

Eating

Mama June wore disguises to hide gigantic weight loss

“It’s been really hard for her [to stay hidden], because my mama is not just a person who can stay in the house,” her 11-year-old daughter Alana, …

Diets

'I Swallowed a Balloon For Weight Loss and Lost 40 Lbs.'

<i>Dana Goossens, 29, lives in Illinois and participated in a recent clinical trial for a weight loss device called the Obalon Balloon System. Here's</i> …

Weight Loss

Healthy baking ingredient swaps

Who doesn't love warm cookies or muffins right out of the oven? Feel good about indulging in these occasional treats by swapping in healthier …

Baking

Take a Tour of Tiffani Thiessen’s Los Angeles Kitchen and Hyper-Organized Pantry

Tiffani Thiessen‘s kitchen is the focal point of the Los Angeles home she shares with her husband, actor-artist Brady Smith, and their two children …

Diets

The One Dressing Mistake That's Slowing Your Weight Loss, According To Jillian Michaels

The easiest way to make your supposedly healthy meal, aka salad, unhealthy is to drench it in fattening dressings. Trust me, I totally understanding …

Weight Loss

Three Seemingly Vegan Foods That May Not Be

Eating a vegan diet seems straightforward: avoid eating animals and things that come from animals, like dairy, eggs, and honey. But there are a few, …

Eating

Is the 10-a-day diet only for the wealthy?

<b>New advice suggests that for a longer life, we need to eat 10 portions of fruit and vegetables a day, but how realistic is this and is it only a diet for the wealthy?</b><p>"Healthy foods are three times more expensive calorie-for-calorie than unhealthy foods so there's a very strong price differential in …

Diets

Top Vegetarian Protein Sources

These vegetarian protein sources make it easy to get your protein fill if you're eating a vegetarian or vegan diet or just trying to eat less meat …

Healthy Eating

The Best Anti-Aging Products for Sensitive Skin

1<p>SkinCeuticals Resveratrol B E<p>This serum is a powerful mix of antioxidants and vitamin E, which protect against free radicals and help boost radiance …

Skin Care

These Vegetarians Trying Meat Will Remind You That Eating Animal Flesh Is Sort Of Weird

I tried to give up meat for like a year, and it was just too hard. There were lots of reasons I attempted the feat — environmental concerns, ethical reasons, my health — but eventually I returned to answer the sweet siren call that was bacon, hamburgers, and honey ham piled as high as it could …

Eating

This meal kit from Thistle isn’t for you — it’s for your baby

Why it matters to you<p>Buying baby food can be expensive, and you may not like how it was processed. For a cost-effective, healthy option, try …

Babies

The One Food Combination That's Slowing Your Weight Loss, According To A Dietitian

Weight loss is not an easy process by any means. You don’t wake up one day and boom, the weight is gone. No, going on a weight loss journey is much …

Diets

What Exactly Is A Detox—And Is It Safe?

Over the years the idea of detoxing and cleansing has become more and more popular, with almost every juice shop selling some sort of 3-day or 7-day …

Wellness

Lawmakers demand Food Stamps be restricted from candy, soda and sugary snacks

Some lawmakers are weighing whether restrictions should be placed on food stamps to keep recipients from using them to purchase candy, soda, and other sugary products after a USDA report documented just how much is spent on unhealthy foods.<p>While most food stamp money was spent in the category of …

Eating

Weight-loss plateau

Has the same number on the scale been popping up week after week? That's common. Being stuck at a weight-loss plateau eventually happens to most …

Weight Loss

Khloé Kardashian, Mama June, and More Reality Stars' Who Lost a Ton of Weight

They say the camera adds 10 pounds, and for these <b>reality TV stars</b>, it was enough to motivate them to get in shape. From <b>Khloé Kardashian</b> to <b>Mama June</b>, …

Diets

How Andrea Navedo’s Food Routine Keeps Her In Check — Plus What She Eats in a Day

To stay in shape, <i>Jane the Virgin</i> star Andrea Navedo says she is all about keeping a set routine.<p>“I try to eat almost the same thing everyday as it …

Diets