Nutrition

The Mediterranean Diet: The Answer To Rising Health Care Costs?

As I began writing this blog post, I found myself wondering how many people reading it will have actually bought a fresh turkey from the butcher, cleaned it and cooked it themselves – from scratch? Not many, I’ll wager, given the preponderance of pre-packaged butterballs and even of pre-cooked …

Diets

Doctor Turns Up Possible Treatment For Deadly Sepsis

It's hard not to get excited about news of a potentially effective treatment for sepsis, a condition that leads to multiple organ failure and kills more people in the hospital than any other disease.<p>But there have been so many false promises about this condition over the years, it's also wise to …

NPR

An 8-Ingredient Meal-Prep Plan Made for Vegetarians

Planning a meatless menu for the week has its pluses and minuses. On one hand, you don’t need to worry about using up chicken breast or ground beef before it gets wonky on you. On the other, it can be dangerously easy to buy <i>way</i> more produce than you can finish in five days, skimp on protein, or …

Healthy Eating

3 Workouts That Burn More Calories Than A 3-Mile Run

There's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all …

Prevention

This much-hyped cholesterol drug costs $14,100 a year. Doctors aren’t sure it’s worth it.

Repatha, the new cholesterol-lowering “breakthrough,” explained.<p>If you watch or read the news lately, you might think that an amazing new miracle drug to combat high cholesterol is about to change the world.<p>Last week, the <i>New England Journal of Medicine</i> published a big new study about a cholesterol …

Cholesterol

Here’s the Best Way to Cure an Upset Stomach

A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but the pain, headache, diarrhea, …

TIME

The surprising food Gwyneth Paltrow says she'll never give up

We didn't even think she ate this<p>As someone who's generally been at the forefront of health and wellness trends, the image Gwyneth Paltrow has …

Diets

Trunk Escape: Arrest Made in Kidnapping of Alabama Nursing Student Brittany Diggs

A man was arrested on Wednesday in connection with the kidnapping of an Alabama nursing student who was locked in the trunk of her car before a dramatic escape that was caught on camera.<p>Manuel Towns was arrested on charges of kidnapping in the first degree, robbery in the first degree and two …

NBC News

How much salt, fat and carbs a day are OK? 7 things you didn't know

Salt, fat and carbs: They're the most popular ingredients in our food supply. The human body requires all three for good health, yet there are so many misconceptions about them.<p>March 20-26, 2017, is World Salt Awareness Week, with health advocates reminding people that salt raises blood pressure, …

Eating

8 Best Foods For Instant Detox

If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then …

s:medium.com

9 foods that can improve memory and fire up your brain power

Feed your mind and the rest will follow… Razor-sharp focus, energetic thinking, balanced moods and a better memory all depend on the food we …

s:vogue.in

13 dinner meals that will take you less than 30 minutes to make

We get it — you’re a busy woman who runs the world. But you’re only human, which means you get hungry every now and again and you don’t have the time …

Healthy Eating

This Is What Happens to Your Body When You Eat Sugar

We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here, eight ways sugar affects your body.<p><b>Your</b> …

Eating

6 Tricks For Faster Meal Prep

It doesn't need to take over your Sunday.<p>In an ideal world, we’d all have most of our meals prepped and packed on Sunday night. We’d rest easy …

Real Simple

Exactly What One Woman Ate To Get Off Her Cholesterol Meds

According to the CDC, 28% of adults over age 40 are on lipid-lowering statin drugs to help manage their cholesterol. But those medications can come …

Prevention

Don't Do Butter? Here Are Top Replacement Picks From a Nutritionist

Butter vs. margarine? What's better to spread on your bread? It's an age-old debate, but ever since trans fats have been essentially phased out of margarine products and butter-like spreads, health professionals recommend them over butter, which is rich in saturated fats. Butter alternatives are …

POPSUGAR

Where Is ‘My 600-Lb Life’ Star Tracey Matthews Now? Weight Loss Surgery Needed For Severe Leg Swelling

Things weren’t easy when Tracey Matthews was a child and it let her to balloon to a weight of 605 pounds. On Wednesday’s edition of “My 600-Lb Life,” …

International Business Times

"These Foods Are Making You Look and Feel Older": A Doctor Explains

Back in 2012, Sara Gottfried found out that, at age 44, she had the genes of a 64-year-old woman. Through a simple blood test, Gottfried learned the …

s:mydomaine.com

Training, Recovery, and Nutrition for the 40+ Runner

<b>As a runner in my mid-forties, I’m beginning to notice a slight decline in my recovery ability and a more pronounced awareness of general muscle and</b> …

s:breakingmuscle.com

The diet choices that may damage your chances of falling pregnant

Your lifestyle can make a difference to fertility<p>Struggling to conceive can be one of the most stressful challenges in a couple's life. They can feel …

s:netdoctor.co.uk

Is fresh food really more nutritious than frozen food? - delicious. magazine

Over 30 per cent of Britons believe frozen food is inferior to fresh, and over 40 per cent say nothing would induce them to buy more of it, according …

s:deliciousmagazine.co.uk

A man lost 55lbs by making one change to his diet

Sol Orwell realised he needed to lose weight when he was defeated by a walk in the mountains of South America just 15 seconds in.<p>Living in Argentina …

Diets

7 foods you should avoid to help feed the world

We can all play a part by rethinking what we eat so that Earth’s limited resources are used more efficiently. So, which foods and drinks should we …

s:newscientist.com

Woman with Endometriosis Says She No Longer Needs a Hysterectomy After Changing Her Diet

Jessica Murnane suffers from stage four endometriosis, and was told at the age of 33 that she would need to undergo a hysterectomy.<p>“As a last-ditch …

People Magazine

The Lust List, Vol. 1: Stuff That I Kinda Want

Smith & Cult’s nail polishes in creamy grayish jade Bitter Buddhist and buttery pale yellow The Bee Side, which are $18 each.<p>Exit the Void was the …

s:makeupandbeautyblog.com

Chopped Salad Recipe

<i>Chopped salad. Hear us out. We combine the hallmark ingredients of two classic salads—Cobb and Waldorf—in this simple, satisfying, and we dare say</i> …

Chicken Recipes

100 of the Most Filling Foods to Curb Your Hunger

Acorn Squash<p><b>How to eat it</b><p>Cut it in half horizontally, skin on, and scoop out the seeds before slicing into rings. Season with olive oil, salt, pepper …

TIME

30-minute meals to satisfy your post-ride hunger

Modern life is busy, and there are lots of chores and tasks that can get between you and quality bike time. Thankfully, cooking tasty, healthy and …

s:bikeradar.com

This Is Emily Ratajkowski’s Secret To Staying In Shape

Often making appearances in swimsuit issues and on global runways, Emily Ratajkowski clearly has one of the most enviable bodies in the modeling …

The Zoe Report

Will 100% fruit juice make your child gain weight?

<b>(CNN) —</b> Sugar can easily sneak into the diet, both for you and for your child, even through 100% fruit juices.<p>Many health experts have even expressed concerns that the content of naturally occurring sugars in such juices can have negative health effects on children, such as increasing the risk for …

Obesity