Nutrition

These Are The 20 Healthiest Countries In The World

Minimal stress, moderate and healthy eating, incidental exercise, family, purpose, and strong social networks – these are the secrets to a longer …

Mediterranean Diet

Chicago Cubs Nutritionist, Dawn Blatner’s Bikini Body Ready Recipes — Watch

Summer’s here, and it’s time to get fit and ‘cut the crap’ as Dawn Jackson Blatner would say! She EXCLUSIVELY told HL how to prepare the proper meals …

Eating

Overweight Kids More Likely To Develop Depression As Adults

Overweight children have an increased risk for a long-list of diseases and conditions such as asthma, diabetes, and high blood pressure. In addition …

Obesity

5 foods to keep your breath smelling fresh

It’s one thing to have a little body odor after a massive sweat sesh. That’s what the sweat towels and perfume is for. But, stinky breath, that’s a whole other story. There is no appropriate time for that. If you’ve been fighting this battle lately, here are some foods that may help you save some …

Eating

How To Make Lunch All Week For Just $20

Budgeting has never tasted so good.<p>Posted on May 26, 2017, 21:46 GMT<p>Jenny Chang / BuzzFeed<p>Let's talk about budgeting.<p>AMC<p>It sorta sucks. And the one expense that <i>always</i> sneaks up on me is eating out. So I started making my work lunch all week instead of buying it. And guess what? It seriously helped …

Healthy Recipes

I Feed My Kids A ‘Fourth Meal’ Almost Every Night

If you’ve ever lovingly yelled, “No you can’t have a snack. It’s bedtime!!” then you might be a parent.<p>If you’re ever said yes to that question, then …

Eating

16 high-paying jobs that saw some of the biggest pay raises over the past 12 months

Everyone wants a raise, not to mention good pay to start with.</p><p> The fact of the matter is, you're more likely to get paid well and receive a …

Diets

Resistant Starches and Gut Health

We all know that the health industry is riddled with contradiction; it's nearly impossible to stay on top of what's healthy and what's not. And it …

Food

The One Dessert That Speeds Up Your Metabolism

Dieting is the worst. It’s not because we have to eat more salads and vegetables, but because we have to stop eating dessert. But, what if I told you …

Metabolism

We Got Our Hands on Healthy, High-Protein Gelato — and Ate All of It in 1 Sitting

If you haven't noticed, we have a bit of an obsession with healthy ice cream. From Halo Top to Enlightened to Yasso, anytime we can get our hands on a lightened-up frozen sweet treat, we're game.<p>When we found Forte Gelato, we knew we had to taste it. In a four-ounce serving, you'll get as much …

Eating

Pink Himalayan vs. Table Salt: Which Is Healthier?

By Dr. Keith Pearson Pink Himalayan salt is a type of salt that's naturally pink in color and mined near the Himalayas in Pakistan.Many people claim …

Food

Pretzel Buns [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Food & Dining

6 Memory Tricks to Protect You As You Age

Feeling forgetful lately? You may be concerned about how to improve memory, especially as you get older. After all, doesn't it feel like our memory …

The Brain

Love rice but worried about calories? This ingredient may just be what you need

While rice is a food item that a lot of people are fond of and can't do without, there are some regions in the world where the grain forms a staple food. In China, rice is served with almost every meal, including breakfast. However, there are many people who are increasingly growing conscious of …

Calories

Lib Dems attack Tory school meal plans with new campaign poster

Nick Clegg warns less stringent rules on nutritional standards for breakfasts risks exacerbating obesity crisis<p>Scrapping free school lunches in favour of free breakfasts could have a significant nutritional cost, Nick Clegg has warned, saying Theresa May should take “her inspiration from Jamie …

Eating

This Futuristic Shape-Changing Pasta Was Inspired by Star Wars

Pasta might not make you think “science.” But then again, you’ve probably haven’t shouted “holy shit” while you watched it curl up before your eyes.<p>A …

Food Science

What Is Mindful Eating—And Is It Right For Runners?

As a runner with a bit of a wonky stomach, I try to plan out my meals according to my running schedule. When the practice of “mindful eating” started …

Eating

Scientists discover why Cretans don’t get heart disease despite high-fat diet

In the sun-kissed village of Anogia in northern Crete, people live long and healthy lives.<p>But this is not further evidence of the benefits of a …

Lifestyle

How to Eat Bread at Dinner Without Gaining Weight

We have shocking news: carbs don’t make you fat. Really. It’s their effect on your blood sugar and, as a result, several organs in your body that …

Weight Loss

Supersize your health on a USA road trip

You know America is the land of supersize and “You want fries with that?” It’s notorious for gigantic meals and unlimited soda refills.<p>Or is it?<p>We’ve …

Digestion

The Case Against Counting Calories

For a while, it looked as if technology’s ability to track, record, and analyze personal data was going to revolutionize weight loss. By providing …

Weight Loss

Blood Tests and Milkshakes: Can This Weird DNA Diet Make You Healthier?

I test-drove a meal plan based on my bio-data, including my DNA, bloodwork, and metabolic rate. Is “scientific wellness” the true path to healthy living?<p>Every decade or so, fitness aficionados swear by a new health fad. These days, it’s all about intermittent fasting and low-carb meals–with the …

DNA

How do the chemicals in sunscreen protect our skin from damage?

This pre-irradiation step was established in FDA's 2012 sunscreen labeling rules and acknowledges something significant about UV-filters: some can be …

Vitamin E

Why Our Kids Need To Get Outside More

Reasons why your children will be happier and healthier if they do.<p>More than one in nine children in England have not set foot in a park, forest, beach or any other natural environment for at least 12 months, according to a two-year government-funded study. Another equally shocking report found …

Vitamin D

5 Foods to Eat When Constipated and How to Cook With Them

There are many different lifestyle habits and environmental factors that can cause constipation. Things like infrequent exercise and travel can throw …

Eating

'This Is How I Lost Nearly 200 Pounds While Constantly Traveling For Work'

​Dawn Morales says this meal plan helped her juggle weight loss with her busy schedule.<p><b>Before:</b> 373<b><br>After:</b> 180<p>I’ve been overweight my entire life. I actually weigh less today after this journey than I did in fourth grade. I chalk it up to bad genetics—I grew up seeing doctors, but there was never a …

Weight Loss

Want more energy and less stress? It’s time to rethink your packed lunch

Eating the right food is important for busy teachers, especially during exam season. Here’s what you should include – and leave out – of your lunchbox<p>Eating a good lunch at work is so important: it gives you energy for a busy day, is a break from the classroom and helps balance stress levels. It’s …

Eating

Boost Your Metabolism and Debloat With This Tropical ACV Drink

Notes<p>This recipe calls for a small amount of natural sweetener, like honey. I leave this part out, as I find the pineapple juice to be sweet enough …

Metabolism

6 Tasty High-Protein Chip Alternatives You Have To Try

Sometimes you just <i>need</i> a crunchy snack; we totally get it. But you should seriously think twice before popping open a bag of potato chips. Not only …

Eating

15 Times Chimichurri Spiced Up Your Dinner

Mastering flavorful sauces is the easiest way to add some oomph to your usual dinners. You’re probably familiar with pesto, an Italian sauce that can be made with all sorts of fresh herbs, and then used to make your meals shine. Homemade vinaigrettes and dressings deliver extra flavor to everything …

Healthy Recipes