Nutrition

Bad News: These "Healthy" Foods Are Actually Horrible for Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

Healthy Eating

4 Anti-Inflammatory Foods That Will Help You Get Flat Abs Fast, According To Nutritionists

“A diet of fried foods, refined flours, sugars, and products with hormones and synthetic sweeteners all contribute to inflammation which builds up …

Healthy Eating

30 Best Foods that Can Boost Testosterone Levels Naturally

Few of the most often asked questions I get are: what do I eat to maintain high testosterone levels, and if I have a specific list of recommended …

Healthy Eating

Why lectins are a bigger weight loss enemy than carbs, according to a cardiologist

One minute it’s carbohydrates, the next it’s gluten and/or dairy and before you know it even avocados are suspect… when it comes to weight loss, the …

Weight Loss

What to Eat If You're Going Through Perimenopause

Night sweats: check. Mood swings: check. Vaginal dryness: check. Excited that you’re perimenopausal…ughhhhhh, definitely not check.<p>If you’re …

Healthy Eating

40 Ways to Lose Your Gut by Summer

Once the balmy summer months roll along, most of us dream of strutting down the beach like its a runway and donning that vibrant sundress that hugs …

Healthy Eating

How Women Over 40 Can Lose 10 Pounds Quickly

Once you reach age 40, you, as a woman, may feel the odds are stacked against you when it comes to weight loss. Hormonal changes and reduced muscle …

Fitness

Protein Powder 101: A Beginner's Guide

If protein powder is completely foreign territory to you, you may be wondering about the very basics like when to use it and for what. Can it only be taken after workouts? Are smoothies the only way to go? To answer all your questions, we spoke with Jim White, RD, ACSM health fitness specialist, …

Healthy Eating

11 Food Swaps to Cut 500 Calories a Day From Your Diet

Shedding pounds means creating a caloric deficit in your diet—that is, burning more calories than what you’re consuming.<p>But cutting weight doesn’t …

Healthy Eating

Top 10 High-Fiber Foods You Should Eat Daily If You Want To Lose Belly Fat, Based on Science

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette …

Healthy Eating

These 6 Foods To Avoid To Develop A Six Pack

We all want to look like a superhero with our shirt off. There are very few visual cues quite like showing off a shredded set of abdominals. Rocking …

Healthy Eating

Should I Be Taking Amino Acid Supplements When I Work Out?

They can be even more effective than whey protein for building muscle.<p>If you’ve spent any time in a weight room lately, you’ve probably been asked if you’re taking branch-chain amino acid supplements—sometimes referred to as “BCAAs.” There is no hotter supplement right now among body builders or …

Healthy Eating

How to Get a V-Cut Stomach

Six pack abs are arguably the most desired physical feature for fitness enthusiasts. And save for the rare case, six-pack abs are visual proof of …

Workouts

The foods that might help with dementia

<b>A man has told of how he "got his mum back" from the ravages of Alzheimer's disease, in part, by getting her to follow a diet high in berries and leafy green vegetables.</b><p>But how realistic is it that dementia can be tackled through diet?<p>Mark Hatzer's mum Sylvia was diagnosed with Alzheimer's in …

Dementia

9 foods you should never eat before bed

Unfortunately for your after-dinner dessert, coffee ice cream does contain actual coffee — and its caffeine. Some even have bits of coffee beans in …

Healthy Eating

What Your Morning Appetite is Telling You About Your Body's Fuel Needs | Adventure Sports Network

Is it normal to wake up starving? Nutritionists explain why hunger levels can fluctuate and what to do about it.<p>Ever had a morning when you wake up …

Healthy Eating

These Spring Superfoods Are Exactly What You Need to Feel Better Today

Warmer temps and more sunshine mean more trips to the farmers market — it's the perfect time to load up on seasonal superfoods. Stock up on these nutrient-dense fruits and veggies to give you more energy, boost your immunity, fight inflammation, and help you get healthier in no time.

Healthy Eating

6 Foods Scientifically Proven to Make Your Metabolism Work for You

Processed foods filled with chemicals and calories are not going to help you reach your weight-loss goals. Fitness and health expert Jillian Michaels …

Healthy Eating

These Photos Show What 165 Calories of a Healthy Dessert Actually Looks Like

When it comes to treating your sweet tooth, some dark chocolate usually does the trick. Not only is it delicious, but dark chocolate has some antioxidants and can be a healthy choice in moderation. The problem is sticking to just one square of chocolate, and even that small of a serving may not be …

Healthy Eating

How Many Calories Are in a Scooped-Out Bagel?

Look, we don’t <i>approve</i> of scooping the insides out of your bagel, but you should know the truth: Scooping out the chewy insides of your bagel can …

Healthy Eating

Muscle Supplements for a Six Pack

Developing six pack abs means decreasing your body fat percentage. Everyone has abdominal muscles underneath their skin, says "The Abs Diet" author …

Healthy Eating

Experts Reveal The 7 Best Foods For Your Skin & Honestly, They Sound Delicious

As luxurious as a 12-step skincare routine sounds, it takes <i>a lot</i> of time out of your day to set up shop in front of the bathroom sink to pat on a …

Skin Care

9 Unusual Ways to Eat Hummus

Hummus has been around for so long that its origin is actually debated. Greece? The Middle East? Who knows. But what isn't debatable is that hummus, …

Food

How To Preserve Muscle Mass During Fat Loss

A big concern for anyone who cares about the future is maintaining muscle. Any time you lose weight, a portion of that weight is body fat and the …

Healthy Eating

How eating more fiber can help you lose weight

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Play Video - 4:18<p>April 23rd, 2018<p>Nutritionist Tanya Zuckerbrot, author of “The F-Factor Diet,” joins Megyn Kelly TODAY to explain why adding fiber to your diet can help you lose weight – and to suggest ways to help you do it, like making a cereal …

Healthy Eating

Your low-cal sweetener is making you fat and sick: study

Bad news for diet soda lovers.<p>Low-cal drinks and snacks made with artificial sweeteners are just as likely to cause diabetes and obesity as foods …

Diabetes

16 Prebiotic Foods to Eat Now

Feed your gut flora with these prebiotic-rich foods.<p>Try to eat more of these prebiotic-rich foods — and for extra credit, pair them with the …

Relationships

15 Foods to Stop Eating Immediately For Weight Loss

Your high school reunion is just around the corner, and you want to look your best. You don't have enough time for old-fashioned healthy eating and …

Weight Loss

Study: Regular Morning Meal Could Help You Stay Slim

<i>PHILADELPHIA (CBS)</i> — How you start your morning could decide your weight and future health.<p>This is more evidence about the importance of eating …

Healthy Eating

Best 40 foods for vitamin K

Vitamin K is an essential vitamin that the body uses to help the blood clot, create healthy bones, and keep the heart strong. There are many foods …

Vitamin K