Nutrition

Top 10 Probiotic Foods to Eat for a Super Healthy Body

The human body has evolved to become a self-organizing and self-healing organism that conceives of truly magnificent ways to maintain vitality. One …

Food

This is exactly what you should eat for breakfast, lunch, and dinner when you're hungover, according to a nutritionist

• <b>Business Insider spoke to nutritionist Geeta Sidhu-Robb about the best food and drink to consume on a hangover.</b>• <b><br>Ginger tea and tomato juice are best for settling the stomach.</b>• <b><br>Foods high in healthy fats like eggs, avocado, are best to eat on a hangover.</b>• <b><br>Dairy, acidic or greasy foods and drinks are best</b> …

Eating

7 foods that will keep your bones healthy

Did you know at least one in three women and one in five men will suffer an osteoporotic fracture at some point in their lives?<p>According to …

Health

4 Anti-Inflammatory Supplements You Should Try This Week To Lose Belly Fat

From stringent diets to heartpumping exercises, you've probably tried everything to lose weight. But if you haven't been seeing results, your body …

Weight Loss

Great Vegetable Side Dishes for Thanksgiving

Accommodating your meat-free friends and family with vegetables at Thanksgiving dinner can be nerve-wracking. After all, the holiday is centered …

Vegetables

Eating Nuts May Strengthen Some Brain Waves

New research has found that eating nuts on a regular basis strengthens brain wave frequencies associated with cognition, healing, learning, memory, …

The Brain

Why you should stop eating white rice, according to a physician

• <b>White rice is a refined carbohydrate, just like white bread, flour tortillas, and most breakfast cereals.</b>• <b><br>Cleveland Clinic physician Roxanne B. Sukol says refined carbs should be called "stripped carbs" because they've been "stripped of all their nutrition."</b>• <b><br>Research has tied diets high in refined</b> …

Science

Forget Almond Milk vs. Dairy—Try These Two Alternatives Instead

The almond milk versus dairy milk debate is nothing new. Almost 100 percent of almonds consumed in the United States are farmed in California, a …

Health

Eating Nuts May Make Your Brain Function Better

A recent study published in <i>The Official Journal of the Federation of American Societies for Experimental Biology</i> found a direct connection between …

The Brain

Eating This Kind of Food Can Actually Damage Your Liver (Like Alcohol Does)

While liver damage is most associated with excessive alcohol consumption, there are a few other (admittedly less harmful) vices that can still wreak …

Acetaminophen

9 Weird Signs You Should Avoid Grains

While you may think of grains as a go-to, easy item to have around, grains may be cause your body more harm than good. As someone with celiac …

Wellness

Chlorella: Nutrition facts and possible health benefits

Chlorella is a so-called superfood that has earned a glittering reputation among its supporters as a fix-all supplement. This humble alga, native to …

Medicine

​Try This Filling Vegetarian Meal Plan for Weight Loss

If you’re trying to lose weight, there are tons of diets to choose from—and new research points to vegetarian diets as a promising option. For the study, which was published in the <i>Journal of the American College of Nutrition,</i> 74 participants cut their normal daily calories by 500 for six months. …

Weight Loss

Fighting salt and sugar cravings, with spicy food

<b>(CNN) —</b> There's no magic pill that will cure you of your cravings. But there is something that may help the effort, and it's all-natural.<p>Research has shown that simply spicing up your diet may help you consume less salt and possibly less sugar, while potentially improving your health even beyond …

Health

What's the Best Time of Day to Eat Carbs If You Have Diabetes?

<i>The following excerpt is adapted from the new book Master Your Diabetes: A Comprehensive, Integrative Approach for Both Type 1 and Type 2 Diabetes by</i> …

Diabetes

Why your coffee creamer needs a healthy upgrade

While too much of any good thing can backfire (yes, caffeine, we mean you), your morning cup of joe qualifies as beneficial to your overall …

Lifestyle

90% of Americans eat like garbage

Despite being endlessly prodded to eat their fruits and veggies, just 1 in 10 American adults get enough of them in their daily diet, according to a …

Lifestyle

Why Is Everyone Suddenly Drinking Aloe Juice?

Though no one juice—or food, for that matter—can single-handedly change your skin, there may be some sound scientific basis for the juice's newfound following. It’s packed with vitamins, including B, C, and E, as well as folic acid, which fortify the body’s immune system, the health of which is …

Skin Care

Sorry, But You're Probably Not Eating Enough Fruits and Vegetables

A new report finds that a shockingly low percentage of Americans are actually eating the recommended amount<p>Okay, so if you had to choose just one item to eat for dinner, your mind probably jumps to a juicy chicken breast or slab of steak. Broccoli, apples, spinach, and strawberries are probably on …

Eating

CDC: 90% Of Americans Need To Eat More Fruits And Vegetables

Have you eaten the recommended amount of fruits and vegetables for the day? That’s 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables each day, according to the <i>2015</i>–<i>2020 Dietary Guidelines for Americans</i> and the U.S. Department of Agriculture<i>,</i> if you are an adult. And no, ketchup and potato chips …

Allyson Felix

7 Nutritionists Share Their Favorite Thanksgiving Dishes

Even R.D.s love to indulge.<p>Thanksgiving is a time to relax with family and friends, and often that means relaxing your diet—you know, ignoring calories, grabbing seconds if you so choose and savoring every single bite. After all, between the massive roast turkey, stuffing, and pies, the last thing …

Thanksgiving

Eat Like An Angel: The Diet That the Victoria's Secret Models Swear By

The countdown to the annual Victoria's Secret Fashion Show is officially <i>on</i>, which means the Angels have been prepping for their debuts for months. …

Fashion Modeling

A Nutritionist’s Top Pantry Staples for Healthy Eating

Did you know that a well-stocked pantry can help you lose weight and improve your health? That’s because with the right foods on hand, preparing meals is a cinch and the more home-cooked meals you eat, the less calories, saturated fat and added sugars you’ll eat. One study reported that rates of …

Eating

This Mom Transitioned Her Family To Organic And Drastically Reduced Her Son's Autism Symptoms

One doctor told her there was nothing she could do for Teddy. She proved him wrong.<p>Imagine for a moment that your child has been diagnosed with …

Lifestyle

The Healthiest Crackers for Snacks and Parties

Whether they’re dressed up on a party platter, served with soup, or eaten straight out of the box, crackers are a perennial favorite. Ninety-two …

Consumer News

What Are Trans Fats, Anyway?

We’ve all heard the term “trans fat,” but what does it really mean? Chances are, if you’ve ever eaten a packaged food, you’ve consumed trans fat. …

Frozen

Here's How to Transition Off the Keto Diet (Without Gaining Weight)

• POPSUGAR<br>• Health & Fitness<br>• Keto Diet<p>How to Come Off Keto Diet<p>Here's How to Transition Off the Keto Diet (Without Gaining Weight)<p>Shares<p>While clinical …

Weight Loss

Sorry Vegetarians — Eating Meat Is Good for You, Study Suggests

Meat-eaters, rejoice! In the battle of Eating Meat vs. Vegetarian, meat reigns supreme (at least for today). To be clear, we take zero issue with …

Matched

Keto diet makes waves on social media and through celebrity circles

What do LeBron James, Tim McGraw, and Halle Berry have in common? They all attribute their fab physiques to the keto diet plan, a high-fat, low-carb …

Atkins Diet

Frothy camel-ccinos and Bedouin porridge: camel's milk has arrived

Perhaps you prefer almond milk in your morning porridge, take soya in your tea and enjoy regular turmeric lattes. But have you ever tried a camel-ccino?<p>If not, dairy doubters, chances are that it won't be long before you do. Asda announced last week that it will soon be stocking camel's milk in …

Beverages