Nutrition

Why eating kale in large quantities might not be so good for you

Kale is undoubtedly a healthy vegetable and has spawned many an obsession amongst health-loving bloggers and nutritionists alike. Puns like “Kale Me Maybe” and “Please Don’t Kale My Vibe” have sprinkled health conversation with their adorable enthusiasm. However, chomping on the stems without …

The One Probiotic You Should Eat To Get Rid Of Belly Fat, According To Nutritionists

One thing's for sure, we understand just how difficult the weight loss process can be. Luckily, you can rely on some extra help-- you definitely …

Weight Loss

11 Tips for Better Digestive Health

Take control of your digestive health with these pro tips.<p>Easy Solutions<p>Got occasional tummy troubles? Making smart dietary choices can help promote …

Healthy Eating

Emergency Fat Loss: How to Lose Fat as Fast as Possible

Nutrition Articles<p>Emergency Fat Loss: How to Lose Fat as Fast as Possible<p><i>“I am extraordinarily patient as long as I get my own way in the end.”</i> …

Weight Loss

The One Low-Carb Food You Should Eat Every Day To Speed Up Your Metabolism, According To Nutritionists

Metabolism is how quickly your body works to process food, absorb the healthiest parts, then burn off fat and calories. It uses and burns energy! …

Weight Loss

If You Hate the Taste of Protein Powder, You Will Love This Alternative

If you're anything like me, you find protein powder to be a necessary evil. Necessary because you absolutely need it to support your active …

Rules to axe school meals funding for schools that continue to provide unhealthy food

High fat, salt and sugar will be off the menu for school meals for around a quarter of a million children under new rules to be announced today.<p>Only …

News (Ireland)

8 grains that prove wheat is overrated

These ancient grains pack nutrition that blows away modern flour.<p>If the gluten-free craze has taught us anything, it's that not all grains can mimic …

Gluten

Is Grass-Fed Beef Really Healthier? Here’s Everything You Need to Know

When it comes to red meat, quality is crucial. In search of top notch beef, most health conscious consumers look for a "grass-fed" label. But to …

Diets

Get ready for pea milk. It doesn’t taste like peas and it’s not even green.

It’s never been easier to avoid dairy, thanks to an ever-expanding array of plant-based milks: Rice, soy, hemp, oat, coconut, almond, macadamia, …

Denver

7 Rookie Mistakes You Should Avoid If You're Going Vegan

7 Rookie Mistakes You Should Avoid If You’re Going Vegan<p>It takes a little more than Instagramming acaí bowls.<p>Like the fat-free trend of the '90s, and …

Vegan

Crockpot Oatmeal with Apples and Honey

• Spray the inside of your slow cooker stoneware with cooking spray.<br>• Place oatmeal, water, milk, brown sugar and cinnamon in Crockpot. Cover and set on …

Food

How Being Diagnosed as Pre-Diabetic Showed Me the Benefits of Diabetes

How Being Diagnosed as a Pre-Diabetic Changed My Life<p>It's a wake-up call.<p>Diabetes has a lot of connotations around it. Some people get scared because …

Diabetes

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Overview<p>Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats by Mary Enig, Sally Fallon<p>Coconut oil, red meat, and butter—these fats are …

Weight Loss

Why GMO Crops (Probably) Can't Compete for This $22 Billion Ingredient Opportunity

Over 20 years of work genetically engineering crops to produce novel animal-feed ingredients could be upended by a new technology.<p>You may not realize …

Agriculture

Slimfast Diet Review: Shakes for Weight Loss?

Weight Loss

Tip: Take This to Increase Testosterone by 24%

It's crucial to health anyhow, so you've got no excuse not to take it.<p>The Magnesium Crisis<p>Up to 85% of Americans might be deficient in magnesium. …

Muscle

8 Myths About Sugar You Need to Stop Believing

Here's what the science says.<p>We've seen the alarming documentaries, sat through health class lectures, and watched the obesity numbers steadily grow …

Sugar

I quit eating salad for good and I've never felt healthier

• <b>After dealing with chronic bloat and stomach problems, I decided to ditch salads.</b>• <b><br>Raw, cruciferous vegetables are tough to digest because they're fibrous.</b>• <b><br>If you have an unhealthy gastrointestinal tract or food insensitivites, then you're more likely to have a bad reaction to digesting raw …

Eating

How purple potatoes could prevent colon cancer

Increasing the intake of purple potatoes and other colorful fruits and vegetables could lower the risk of colon cancer and many other diseases, …

Life Sciences

5 Ways to Reduce Cortisol, the Stress Hormone Responsible for Belly Fat

Cortisol is a big buzz word in the wellness industry today. A natural hormone created by the body, it is most well-known for its role in the stress …

Wellness

8 Diet Changes Women Must Make After 40

1 of 9<p>Staying healthy<p>Advertisement<p>2 of 9<p>Go fish<p>3 of 9<p>Slim down<p>Advertisement<p>4 of 9<p>Bone up on calcium<p>Advertisement<p>5 of 9<p>Ease bloating<p>Advertisement<p>6 of 9<p>…

OF-9

The Rosacea Diet: What to Eat (and Avoid) for Calm, Happy Skin

Over 16 million Americans have rosacea, but the crazy thing is many of them don't know it. In a survey conducted by the National Rosacea Society, 95% …

Skin Care

Your Gut Bacteria May Determine How Much Weight You Can Lose

The bacteria in our gut may play a major role in the treatment of obesity and other metabolic disorders. The human gut microbiome - the …

Weight Loss

5 Proven Ways to Naturally Lower Your Cholesterol

Prioritize your health choices and follow this simple five-step approach to lowering your cholesterol.<p><b>Adapted from Cholesterol Cures</b><p>There are dozens …

Wellness

You Need to Add These Cancer-Fighting Foods to Your Diet ASAP

When it comes to fighting cancer, post-diagnosis, it’s always best to leave it to the experts. People who pursue alternative treatments for their …

Cancer

How to Choose Healthy Packaged Food

The simplest way to make shopping for healthier food a snap, experts say, is to fill most of your cart with fresh and unprocessed items such as …

Consumer News

Almond Milk vs Coconut Milk: Is One Better Than the Other?

Don't go nuts in the dairy aisle, we have the answers you've been looking for.<p>Today, more than ever, there is an abundance of alternatives to dairy. …

Beverages

Our Teens Are 'Ditching Dairy' - A Teenage Time Bomb Waiting to Happen?

'Ditching dairy' is a potentially dangerous trend that doesn't seem to be going away.<p>New research commissioned by The Grocer and published this past …

Teens

Cost of healthy foods may explain heart risks linked to ‘food deserts’

(Reuters Health) - Living in an area with little access to fresh and nutritious foods has been linked to high heart disease risk, but a new study suggests that it’s the inability to afford a healthy diet, rather than access, that’s to blame.<p>Researchers studied Atlanta residents and found that …

Diabetes