Nutrition

16 One-Pot Dinners That Are Actually Healthy

Because easy and good-for-you don't have to be mutually exclusive.<p>Posted on July 20, 2017, 20:46 GMT<p>Andrew Miller/BuzzFeed<p>1. Moroccan Chicken Stew<p>This flavorful stew is loaded with sweet chopped dates to cut the spice (but raisins would work just as well). Get the recipe here.<p>2. Teriyaki Chicken …

Healthy Recipes

10 low-sugar breakfasts that can made in under 10 minutes

Save on the sugar and tackle your morning sweet tooth with corn fritters and more.<p>Pick up almost any packaged food from the breakfast aisle and …

Breakfast

The One Food You Should Eat Before 10 A.M. For Weight Loss, According To A Registered Dietitian

Sometimes losing weight is like following an exact formula. You have to make sure that you're eating the healthiest foods at the proper times and …

Weight Loss

Adult weight gain linked to major chronic diseases

(Reuters Health) - The weight that Americans typically gain between ages 20 and 50 may raise their risk of developing cancer, heart disease and other major illnesses, according to a new study.<p>Even those who only gained 10 pounds faced a higher risk of major chronic diseases and aging poorly, the …

Obesity

Natural cannabinoids from omega-3 fatty acids combat inflammation

<i>The results of a new study have found that molecules derived from naturally produced cannabinoids can help to fight inflammation.</i><p>Scientists have …

Fatty Acids

The 16 Best Whole Grain Recipes for a Wholesome Life

Go around the world in whole grains<p>Fact: whole grain is better for you than the white stuff. But we'll spare you the nutrition lesson (that's just …

Whole Grain

This Chicken Meal Prep Plan Will Solve All Your Dinner Problems

Save time, money, and mess.<p>Posted on July 20, 2017, 15:45 GMT<p>Andrew Miller/BuzzFeed<p>Chicken breasts: the go-to dinner for families, meal-preppers, and everyone in between.<p>Warner Bros. Pictures<p>They're easy to make, fast-cooking, and the perfect dinner for parents and kids alike.<p>They're also pretty …

Chicken Recipes

Travel expert recommends: don’t eat on planes

Melissa Biggs Bradley, founder of luxury travel firm Indagare, to Bloomberg Pursuits' Mark Ellwood:<p>"I eat nothing on flights. I've talked to a lot of …

Digestion

6 Stark Truths I Learned From Tracking Absolutely Everything for 30 Days

Paying attention to numbers has never been my specialty. (Hence why I chose journalism, rather than finance, as a career.) That preference applies to my eating and exercise habits too. While I generally know which foods are healthy and I enjoy challenging workouts, I like to rely on my body—and …

Calories

What 3 Professional Athletes Eat, Before and After a Workout

“Abs are made in the kitchen.” That little bit of wisdom has likely been pummeled into you, over and over again, by people who claim to have a grasp …

Eating

11 Best Home Remedies For Increasing Breast Size

The breasts happen to be one of the most appealing physical features of a woman. In addition to making a woman look more attractive, they can boost a …

Vitamin A

What to Eat When Taking a Z-Pak

Zithromax (azithromycin) is most familiar to the public as the "Z-Pak," a convenient five-day pill regimen used to treat bacterial infections. …

Eating

What Works (and What Doesn't) For Faster Metabolism

There are things you can't help about your own metabolism, like aging and genetics, but they don't have the final say in how revved up it can be. If …

Metabolism

Artificial Sweeteners May Actually Cause You to Gain Weight

If you think switching to artificial sweeteners will help with weight loss, you may want to put down that diet soda for a moment.<p>A new meta-analysis …

Artificial Sweeteners

11 Healthier Pasta Salad Recipes to Bring to a BBQ

Like so many other summertime food favorites, pasta salad isn't always super healthy. Often, it's so heavily doused in thick, overwhelming …

Healthy Recipes

How to Take Care of Your Skin in Your 20s, 30s, 40s, and Beyond

Some of my fondest memories as a child are watching my mother take care of her skin. Now, she wasn't a huge skincare junkie, but mom always took …

Skin Care

The Fresh, Delicious Tomato Salad You'll Want to Eat All Summer Long

It packs a healthy dose of vitamin A<p>Tomatoes are more than just an add-on for your burgers and grilled cheese. In this classic Italian Panzanella salad, juicy heirloom tomatoes take center stage alongside toasted bread, cheese, and herbs. Whip up a simple homemade vinaigrette dressing (it's …

Healthy Recipes

5 foods you must include in your diet if you have imbalanced hormones

Your hormones are responsible for everything—from inner health to outer glow. When they’re balanced, you’re primarily in a good mood, have beautiful …

Wellness

The richest town in every state

In recent years, income inequality has taken a much more central role in the national discourse, and an increasingly-politicized one at that.<p>While …

Diets

Question: Is Quinoa or Farro Better for You?

As I was catching up with my dad on the phone the other night, he asked the usual questions, like if I remembered to get a smog check and oil change …

Healthy Recipes

High-Calorie Foods Women Shouldn't Avoid (and Why)

Watching your intake of high-calorie foods like ice cream, cookies, and french fries can be a key move in helping you reach your goal weight, but be …

Eating

The Absolute Importance Of Ingesting Fiber & How Much You Need

Everyone talks about and knows the importance of protein, carbohydrates, and fats. However, one of the most important nutrients is still forgotten …

High Fiber

Sniffing insulin might help people eat less

No junk food is safe.<p>Lots of people rely on insulin injections to manage their blood sugar. But after nearly a century of helping diabetics, the hormone is starting to look appealing for other uses as well.<p>According to a new study published Tuesday in <i>Nature Communications</i>, even individuals without …

Insulin

28 Salad Ideas For People Who Hate Lettuce

Less lettuce and more of the good stuff.<p>Posted on July 20, 2017, 14:16 GMT<p>Jenny Chang / BuzzFeed<p>1. Strawberry Caprese Farro Salad<p>A Beautiful Plate / Via abeautifulplate.com<p>Farro takes the place of greens in this summer salad, tossed with pesto, strawberries, tomatoes, and mozzarella. Get the recipe.<p>…

Healthy Recipes

So This Is Why You Gain Weight During Your Period (and How to Avoid It)

Periods come with a whole slew of annoying side effects, including some that start <i>before</i> your actual period. From cramps to fatigue to mood swings, …

Vitamin D

4 Foods You Shouldn't Be Eating After Your 30s For Wrinkles

As you get older, you may realize that your skin is a lot more fragile than it once was. Fine lines and wrinkles slowly (or extremely fast) start …

Eating

If you’re going to buy one organic item, make sure it’s this one

Amy LyallKidspot.com.au<p><b>IF YOU’RE a lover of berries, frightening new research about the level of pesticides in the fruit may have you reaching for</b> …

Food

Chocolate Milk Is Getting Banned From School Cafeterias

Guess we shouldn't cry over spilled milk.<p>Sugary options at school cafeterias — cookies, ice cream, juice pouches — have been dwindling for decades. …

Beverages

How to Treat the Root Cause of Diabetes

After about age 20, we may have all the insulin-producing beta cells we’re ever going to get. So if we lose them, we may lose them for good. Autopsy …

Diabetes

This is why your healthy eating plan is more likely to fail if you start it on a Monday

Doomed from day one.<p>Why is it that new diets or fitness plans always <i>have</i> to start on a Monday? There's something about the human mindset which makes …

Eating