Muscle

The Secret to Chimpanzee Super-Strength Has Finally Been Revealed

More than raw power.<p>A new study on the power of chimpanzees has challenged a century of assumptions on the super-strength of our primate cousins, …

Workouts

Weakness: it's what makes us human

Chimpanzees are about 1.35 times stronger than humans, according to a new study. But despite tales of superpower-like strength from chimps, this …

Workouts

Bhumika Sharma: Photos, diet, workout routine of Miss World Bodybuilding 2017 winner

Will a possible move to WWE be on the cards now for India's history-maker Bhumika Sharma?<p>Bhumika Sharma, hailing from Dehradun, made history by …

Workouts

Six pack abs workout: how to get a washboard stomach (like Rio Ferdinand)

Over the past decade or so, the six pack has become the holy grail of men's fitness, adorning countless magazine covers and, latterly, flooding Instagram, where you're only ever a few clicks away from a perfectly-sculpted stomach.<p>Over the past few weeks, Rio Ferdinand has got in on the action, …

Workouts

The top 10 testosterone boosters of 2017

<i>Sponsored by Strong Supplement Shop</i><p>Testosterone is the primary male sex hormone. It plays a key role not only in the development of reproductive …

Workouts

This Bikini Model Proves (Again) That Lifting Weights Is Better Than Cardio

Why Australian bikini designer Karina Irby stopped being a "cardio head" and started weight training<p>For anyone who still thinks a steady diet of classic cardio workouts will get you to the body of your dreams, meet Karina Irby. She's proof that you can find a better way and that's by picking up the …

Fitness

​THIS Is How To Get Toned Without Spending Any Extra Time At The Gym

​Pretty simple.<p>Want to get fitter in the gym? Maybe you need to think outside the gym, literally.<p>Cleaning up your sleep habits means you'll hit your muscle and performance goals faster and easier, says Lisa MacDonald, a personal trainer who runs the women's program at Gym Jones in Salt Lake City. …

Wellness

The 10-round abdominal circuit to incinerate body fat

Everybody needs a break from the weights. You can't expect to build muscle and burn fat without allowing your body to recover and repair—and those …

Workouts

The Anarchy Abs Workout DVD

ANARCHY ABS WORKED FOR PEOPLE JUST LIKE YOU!<p>Individual results will vary. Proper diet and exercise as described in <i>Anarchy Abs</i> are necessary to achieve these results.<p>ANARCHY ABS fits into your schedule — not the other way around.<p>All you needfor ANARCHY ABS:<p>2 pairs of dumbbells — one light and one …

Workouts

What running really does to your body

Whether you’re a seasoned marathon runner or a rookie at pounding the pavement, understanding the physiological effects running has on your body is …

Marathons

6 Reasons Why You Definitely Shouldn't Workout When You're Drunk

You know when you're headed to your Friday post-work sweat sesh, and you suddenly get a call from your friends saying you <i>need</i> to get to happy hour …

Alcohol

Honest Advice About Steroids

To Use or Not to Use?<p>The Question<p>If someone is thinking about using steroids, what's your advice for them?<p>Chris Shugart – T Nation CCO<p>You should …

Workouts

Women getting pumped up about weightlifting

Laurel Walzak felt calm as she waited backstage among her fellow competitors at the GNC Live Well Fouad Abiad Championships, a regional bodybuilding contest in Ontario that qualifies winners for provincial-level competitions.<p>“But when the emcee called the name of the first woman in my group and she …

Fitness

​6 Things You Should Never Eat or Drink Before Your Workout

Ditch these options before they derail your gains ​<p>Whether you’re pounding the pavement outside or pumping weights at the gym, one thing stays constant: Your body needs the proper fuel to perform.<p>Maybe your goal is to build muscle. Or maybe you’re aiming to increase your mileage. Either way, what …

Nutrition

Greater Muscle Strength Means Better Cognitive Function for Older People

<i>Summary: A new study reports greater muscle strength is associated with better cognitive function in older adults. However, handgrip strength was not</i> …

Neuroscience

Who Would Win a Human-vs.-Chimp Wrestling Match?

If you were to wrestle a chimpanzee in some kind of bizarre battle of the species, you'd be at a serious disadvantage.<p>Pound for pound, our closest …

Evolution

How to Increase Your Energy and Blood Flow with Pre-Workout Supplements

<b>Overview of pre workout supplements</b><p>Bodybuilding enthusiasts would be well aware what a pre-workout supplement is. If these supplements are still …

Workouts

Love to Lift Challenge - Day 55 of 100

Amphibian movements round off the day. You can learn physical skills from all sources.read more

CrossFit

This Plant is The Ultimate Supplement for Men. It Boosts Testosterone Levels and Reverses Hair Loss

Fenugreek is a medicinal plant the comes from India and North Africa. In men (middle aged to aging men in particular) Fenugreek has the potential to …

hair loss

The ultimate metabolism-reviving resistance-band workout

It won't kill your pump to skip the squat rack for a day or two and get your swole on outside in the fresh air and sunshine. All you need is a set of …

Workouts

Tip: This Ingredient Boosts T in Men and Women

This herb works through different mechanisms to benefit both sexes. Here's the science.<p>Tongkat Ali<p>There have been a lot of studies showing that the …

Workouts

5 fast lunches to build more muscle

Provencal tuna salad sandwich<p>Most tuna salad sandwiches you come across are most likely going to be pre-packaged (meaning they're not the freshest) …

Foodies

35 Ways to Blast Your Fat Away for Good

Destroying the fat around your midsection takes work. Sure, your training and nutrition both play major roles, but when it comes to getting—and …

Weight Loss

How Do I Lose Weight While Training?

A: When training for a race, your goal should not be solely weight loss. You need the right balance of nutrients to fuel your workouts without …

Weight Loss

These Unbelievable Before And After Photos Prove That The Number On The Scale Means Nothing

Sometimes bigger really is better.

Workouts

Methods To Grow Your Muscle Fast

With regards to putting on weight and building muscle, the vast majority think it will be a long procedure including a lot of work. This is on …

Workouts

Here's Exactly What You Should Be Eating Before a Workout

Want a faster metabolism? Are you working out soon? Trying to gain some strength and muscle? Fun news here: you need carbs. "It's important to eat carbohydrates, especially if you are trying to gain strength and muscle, which leads to a higher metabolism," said DIAKADI trainer Liz Letchford, MS, …

Breakfast

The benefits of incorporating weight training into your workouts

Food for thought if you're a cardio junkie<p>There's no doubt that us humans are creatures of habit and – while this can often be a good thing – when it …

Exercise

How to get a 6-pack in six weeks: Build a big back and biceps on day 3

Our program—six weeks to a six-pack—is intended to hit your body from every angle. You can't spot train (sorry, abs-only routines won't speed things …

Workouts

Carbs For Performance

"<p>Carbohydrate - a simple chain of carbon, oxygen, and hydrogen atoms, yet so many of us are afraid of eating them. If only you knew what they really did, maybe you'd be less worried about putting them on your plate....<p>The three main macronutrients we eat are; proteins, carbohydrates and fats. They …

Workouts