Muscle

How to lose Weight and Gain Muscle at The Same Time: BODYBUILDING

We live in sad times for bodybuilding. Although broscience is finally losing face, it’s being replaced by what I can only describe as bodybuilding …

‘Alien’ tries to escape from man’s muscle after workout

<b>Warning: Explicit language in video.</b><p>Holy crap. The internet is full of weird and wonderful videos of sports injuries but not many of them feature …

Lifestyle

Here's How You Should Eat to Maximize Your Muscle Gains

Time your protein intake correctly if you want to get stronger<p>People have become obsessed with the "gains window," a supposed magical time period right after you exercise where calories don't count and everything is anabolic, meaning that your body needs fuel to build and repair tissue.<p>So is the …

Workouts

Here's the last Dodge Viper

The last Dodge Viper has rolled off the line.<p>Ralph Gilles, FCA's Head of Design since April 2015, posted a photo gallery on Instagram with the caption "So long... #Viper." The gallery includes multiple photos of the Conner Avenue Assembly Plant in Detroit, where the Dodge Viper has been built since …

Autos

This Viral Video of an "Extreme" Muscle Cramp Is Unlike Anything You've Ever Seen

Everyone who has ever had that toe-curling pain after a workout or been disturbed in the middle of the night by those cringe-inducing spasms knows just how uncomfortable muscle cramps can be. However, few have ever felt — or seen — anything quite like this.<p>Angel Bermudez recently posted a video on …

Viral

Video Of Man’s Horrifying Muscle Cramp Going Viral

Here’s the video of the crazy muscle cramp going viral.<p>Muscle cramps are bad.<p>The following muscle cramp is just horrifying.<p>This video of a man’s calf …

Fitness

ShapeScale Helps You Scan Your Way to Better Fitness » Gadget Flow

Everybody’s body works differently. While one person may struggle to control their weight, your skinny friend can devour donuts all day long. For …

Fitness

CrossFit Training: How to Support Overall Wellness and Longevity with Primal | Mark's Daily Apple

August 17, 2017<p>By Mark Sisson<p>There are some who hold the view that at birth, each of us is allotted a finite supply of energy which exercise …

Nutrition

Is it safe to take exercise supplements?

An Australian woman with a genetic disorder died from consuming too many protein supplements, it was recently reported. The woman in question, Meegan …

Vitamins

Why Do Bad Workouts Happen To Good Runners?

5 Possible Reasons For A Bad WorkoutExperiencing a bad run or a bad workout, seemingly out of nowhere, can be one of the most frustrating feelings in …

Running

Woman, 25, dies from eating too much protein before bodybuilding event

A young woman has died after consuming too much protein.<p>25-year-old bodybuilder Meegan Hefford, from West Australia, was found unconscious in her …

Bodybuilding

Diagnosis: What caused this racer's crippling fatigue?

Results<p>One month later, San Millán performed another blood analysis, physiological test, and muscle glycogen scan. All the parameters in Racer X’s …

Cycling

10 Things You Gotta Try at Least Once

You Pick Up Heavy Things? Do This Next.<p>The Question<p>What's the one thing every lifter should try in his lifting career?<p>Nick Tumminello – Strength …

Workouts

Singer Craig David's shredded body transformation in 11 Instagram posts

11. Craig David's shredded body transformation<p>Even on vacation in Ibiza, David gets into the gym, showing off his ridiculously shredded core and …

Workouts

How Celebrities Cheat Their Super Intense Movie Fitness Regimes

A celebrity trainer outlines the work that goes into those bodies.<p>Actors crank through extreme fitness regimens to prepare for roles, and they do it in a shockingly short amount of time. Hugh Jackman crashed though a dehydration routine for <i>Logan.</i> Gal Gadot dedicated six hours a day for six months …

Fitness

Debunk These Health Myths

Firstly, I wanted to thank all of you who have emailed me and appreciated my column on cancer. Cancer, it seems, is a worry for all of us and it was …

Vitamin E

Do You Really Have to Wait 30 Minutes After Eating to Swim?

Growing up, my mom constantly badgered me with rules that seem a bit ridiculous looking back on them. Orange juice will cure your cold, never turn a …

2018 Dodge Durango SRT flexes its muscle on Woodward

Get the news<p>Already a subscriber?<p>Subscribe today for full access on your desktop, tablet, and mobile device.<p>Already a subscriber, but don't have a …

Dodge

The five mistakes runners make - and how to stay injury free

How to balance frequency, intensity and volume for best performance<p>Tom Craggs is a coaching consultant to some of the UK’s biggest sports brands and charities. Unlike most performance coaches in the UK, Tom wasn’t an elite athlete and didn’t run as a junior. He took up running to raise money for …

Marathons

20 Super Foods You Have To Eat If You Want To Build Muscle & Lose Fat

To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining …

Healthy Eating

Bodybuilder's death sparks calls for protein supplements crackdown

by Sarah Wiedersehn<p>Dietitians have backed calls for tighter regulations on protein supplements following the death of Australian bodybuilder Meegan …

Australian News

A physical therapist explains how to recover from a tough workout

Erica Fritz, a physical therapist and the manager of the Orthopedic Physical Therapy Center at Hospital for Special Surgery, explains how you should stretch for your workouts. The following is a transcript of the video:<p><i>Soreness is a very common thing, and it's interesting because soreness after</i> …

Exercise

This Is the Dangerous Condition You Can Get from Spin Class

With a cult-like following among city dwellers and a rep for bringing you both spiritual enlightenment and the best butt of your life, it’s easy to understand why so many people are jumping on a spin bike, enthusiastic to finally experience those intoxicating endorphins for themselves. But with …

Exercise

How to Get More Out of Every Workout Without Actually Working Harder

You know the phrase "mind over matter?" Turns out, it can apply to your workouts, too. One of the buzziest theories in fitness right now is something …

Exercise

Build Muscle By Making This Simple Tweak to Your Training Program

Your muscles will stay engaged every moment of every set<p>In order to maximize your strength and muscle development, you need to add variety to your training program. There are several ways to do this, including changing up your sets, reps, and rest intervals. But you can also vary the type of …

Workouts

Love To Lift Challenge - Day 91 Of 100

A nice round of pause jerks to end the day today.read more

CrossFit

How to lose fat and gain muscle at the same time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Workouts

These 12 Muscle Building Rules For Skinny Guys And Gals: Tips From Experts

To some degree, your size can also be controlled by your metabolism.<p>If you have a difficult time gaining weight of any kind (fat or muscle) then you …

Workouts

Muscles: Use them or lose them

If you don’t exercise now—and keep exercising—by the time you are 70 your muscles will have shrunk beyond recognition. There’s room for hope, …

Exercise

Tip: Carbs Aren't Essential But You Need Them

Here are the three things you need to know to get your carb intake just right.<p>My philosophy on carbs can be explained by two sentences, which might …

Nutrition