I'm a huge fan of weightlifting, but I also know the importance of giving your body a rest. Some days, that means doing nothing. Other days, it's trading in the barbell for a fun, upbeat cycling class,
According to data released by the running app Strava, middle-aged runners consistently average faster marathon times than their younger rivals, apparently defying the usual rules of athletic performance.
Read up on these inspiring stories of women who took nutrition education into their own hands. You've likely heard of My Fitness Pal, one of the world's most popular macro and calorie counting apps. In