Muscle

5 Workout Mistakes That Are Sabotaging Your Muscle Gains

You're putting the work in— so learn how to put the muscle on<p>You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot.<p>Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s …

Exercise

5 Harsh Truths For Guys Who Want To ‘Naturally’ Build Muscle Fast

The world of fitness is a jungle. A dense, misleading jungle where lies sell and the truth remains underrated. It’s a place where natural lifters get …

Fitness

9 Things I Wish I Knew When I Started Bodybuilding

One morning, while reflecting on my 21 years of bodybuilding, I thought, “If I could go back in time and teach myself what I now know about …

Bodybuilding

7 bodybuiling tips for brginner

Bodybuilding is the best way to shape up your body, bust stress and build stamina. By going to the gym, one can have the perfectly toned body. …

Fitness

Training Hard But Still No Muscle Growth? Drop Sets Will Definitely Help You

If you are a natural lifter, chances are that you will hit a growth plateau. No matter how much on point you are with your nutrition and rest, you …

Bodybuilding

The 3-Step System to Getting Abs

How to Stop <b>OVERCOMPLICATING</b> Things and Get Fast, Sustainable Results<p>In order to develop a leaner, more well-defined core, it’s crucial that you reset …

Workouts

5 ‘Ab Training’ Mistakes You Don’t Know You Are Making

Be it a beginner, an intermediate or an advanced lifter, everybody wants a chiselled six pack. However, in the chase for it, a lot of people make …

Workouts

Painting Bridges: Chemical Stress In A Running Injury

I use a lot of analogies in my clinical and coaching practices. No doubt, they’re entertaining for me, but I also feel they’re useful for making …

Running

THE COMPLETE 4-WEEK BEGINNER’S WORKOUT PROGRAM

‘<p>Drastically improve your physique and fitness levels in four weeks.<p>In the realm of fitness, three-month workout programs dominate the landscape. …

Bodybuilding

Understanding The Big Lies Of Bodybuilding You Should Throw Away

When you’ve been around lifting as long as I have you tend to see the same muscle building myths passed around over and over again, ad nauseum. (That …

The Six Rules of Building Strength

Did you know that 50 to 70 percent of muscle gain (in terms of size) from body building style weightlifting is not actually muscle fiber at all? It’s …

Bodybuilding

A 2018 Strength-Training Challenge Anyone Can Do For a Stronger, Leaner Body

Now more than ever, weightlifting is the star of the fitness show. It seems like more women than ever are getting into the strength-training game, and it's damn inspiring to see. If you'd like to jump on the weightlifting train as well, we've got you covered. 2018 is about to be your fittest year …

Fitness

The Anarchy Abs Workout DVD

ANARCHY ABS is a rapid fat-burning, six-pack-shredding workout unlike any fitness program you’ve ever experienced. It’s quick, it’s intense, it’s sweaty, and it helps you get your six-pack — fast.<p>ANARCHY ABS WORKED FOR PEOPLE JUST LIKE YOU!<p>Individual results will vary. Proper diet and exercise as …

Exercise

Low To High Rep: How Many Rep’s To Build Muscle And Other Rep Range’s

If you’re about to start the best workout routine designed to help you gain muscle mass fast, you need to come to understand how the rep ranges you …

Bodybuilding

4 Mistakes Most Guys Make While Trying To Get Lean

As the bulking season comes to an end, it’s time to stop eating like a polar bear, shed some weight and reveal what’s under all that lard. For many, …

Weight Loss

Julius Randle’s muscle-building, fat-burning, total-body workout

Los Angeles Lakers forward Julius Randle caught the attention of the basketball world on social media this summer with a pretty stunning body …

Exercise

Workout With The Clen Cycle: 5 Ways To Get The Best Muscle Building Workout

There is so much information about strength training and building muscle mass that it is hard to find out what to follow. Most trainers insist that …

Variation In Training: The Number One Training Lie

Building muscle and improving your physique is a marathon, not a sprint. At times, it can be so slow and frustrating that it’s easy to lose focus and …

Jay Cutler

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

Exercise

Low Reps vs. High Reps For Mass: What the Science Says

Conventional wisdom has it that training with high reps and light weights builds endurance, but makes little contribution to gains in muscle …

Bodybuilding

Does Swimming Build Muscle

<i>Take Home Points:</i><p><i>It is believed three mechanisms exist for muscle growth (mechanical tension, metabolic stress, and muscular damage).</i>• <i><br>These three</i> …

Swimming

Tip: How to Build Period Strength

Here's how women can use their menstrual cycles to boost muscle mass and get stronger.<p>Train Smart Around Your Menstrual Cycle<p>A woman's athletic …

Ice Baths: Good or Bad for Muscle Growth?

Here’s another question that popped up in my inbox, this time on the subject of whether or not it’s a good idea to immerse yourself in a tub of cold …

How to build your fitness base

Base-phase training is about increasing your endurance, thereby improving your cardiovascular system. A typical base-phase training session would …

Sport (Australia)

This ex-marine found a set of ripped abs after fasting

Sometimes, the journey to a killer six-pack — often characterised by endlesses crunches, planks and leg-raises — can seem like one that'll never …

Weight Loss

Why You Don’t Need Carbs After a Workout: Post-Workout Nutrition Myths Busted

Some say that you need fast-digesting carbs after a workout to replenish glycogen, spike insulin and gain muscle.<p>But, you may also come across claims …

Workouts

What's the Best Way to Recover After a Workout?

If you ask five people for advice on how to recover after a long-distance run or a strenuous bike workout, you'll probably get five different …

National Academy of Sciences

10 Amazing Foods For Gaining Lean Muscle Mass: COOL STUFF

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This …

Cool Stuff

Lift Like This And Grow Forever

Animal; Bodybuilding.com<p>Sponsored Content<p>When I was a young lifter, I looked to IFBB professional bodybuilders for guidance on training and diet. …

Bodybuilding

5 Best Foods To Build Muscle

Every <b>person’s body develops</b> gradually with time and change. Their muscles reflect this change. For those who are trying to build muscles, it is <b>vital</b> …

Nutrition