Muscle

How To Gain A Ton Of Muscle

So you want to learn how to gain a ton of muscle?<p>Well you’re in the right place then, today I’m going to show you some basic tips that will help you …

Fitness

Natural Remedies To Increase Muscle Mass And Healthy Body Weight

Gaining muscles offers a plenty of benefits to everyone such as increasing lean muscle mass. And, it helps your body burn calories more efficiently …

Healthy Eating

The 5 Best Habits for Athletes Over 40 - CTS

• Facebook<br>• LinkedIn<br>• Email<p>Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers, or change yourself past a …

Exercise

The Ultimate Upper Body

Download this all-new, cutting-edge 12-week program from <i>Men’s Health</i> adviser and top trainer Ben Bruno to:<p>CHISEL YOUR CHEST!<p>Train every muscle fiber from multiple angles with novel techniques like the “dumbbell squeeze press.”<p>SUPERSIZE YOUR BACK!<p>Blast your upper back and lats in every session, for …

Fitness

Tip: Eat Eggs This Way for More Muscle

Eggs eaten this way are 45% more effective in increasing protein synthesis.<p>No Yolks, No Ham, Sam-I-Am<p>Back in the 1990's, the sewers ran yellow with …

Nutrition

"I did the 1000 calorie workout three times a week and here's how my body changed'

I went to a 45 minute Speedflex class three times a week, for six weeks.<p>What is Speedflex's Six Week Experience?<p>Speedflex offers HIIT classes, but not as you know traditionally know them. By combining cardio and resistance training on their high-tech Speedflex machines, participants are able to …

Fitness

This Instagram star saw her body transform when she swapped cardio for weights

This fitness influencer proves that doing weight training doesn't make you "manly".<p>Rebecca Catherine Smith, who has more than 102k followers on …

Fitness

There’s Nothing Better for Sore Muscles Than This Trigger Point GRID Foam Roller

<i>Try these foam roller workouts:</i><p>For me, there’s no better tool for treating tight and sore muscles than the<p>TriggerPoint GRID foam roller. I was first introduced to it in 2013 at the Chelsea Piers basketball courts in Manhattan, as Carmelo Anthony and trainer Idan Ravin put me through the paces of …

Exercise

Which Supplements For Muscle Growth?

Taking certain nutritional supplements for muscle building is not absolutely necessary; you can do without them, however, some of them really do have …

Nutrition

How Weight Lifting Can Help You Lose Weight

Weight lifting is the commonly accepted way to increase strength and get bigger muscles. It’s also a great way to fight back against anxiety and …

Weight Loss

4 Tips to Help Maximize Your Workouts During Your Period

When Olympic Bronze medalist Fu Yuanhui told a poolside reporter that her period negatively affected her performance during her competition, the world was stunned by her candor regarding a notoriously taboo subject (to this day, research shows that most people feel uncomfortable talking about …

Exercise

3 bodybuilding products sold online contain harmful substances: HSA

SINGAPORE: The Health Sciences Authority (HSA) is warning members of the public not to consume or buy three bodybuilding products sold online by …

Health

Gerard Butler Tried Bee Venom to Treat His Sore Muscles—and Landed in the Hospital

Here's what to know about the risky practice known as "apitherapy"<p>You might want to think twice before listening to Gerard Butler’s muscle recovery advice.<p>The Scottish-born actor recently revealed that he was hospitalized after willingly getting an injection of bee venom in a quest to ease his sore …

Medicine

What does it take to be a Cirque du Soleil performer? Show’s star talks about the demands of performance

Joey Arrigo saw his first Cirque du Soleil show — on a VHS tape — when he was 5. It was “magic,” he thought, twirling in imitation around the …

Canadian News

The bigger man's guide to slimming down

Men with naturally larger physiques often find it difficult to shed weight and develop leaner bodies. Scott Laidler explains how to do it.<p>As I mentioned previously in my "<b>skinny man's guide to bulking up</b>", most workout plans you’ll come across in health and fitness magazines were designed by …

Weight Loss

Five tips on how to lose fat for a slimmer physique

Having worked in the health and fitness industry for some years now, I've seen more trends, methods, and supplements for fat loss than you can shake a slim-lined stick at. Some have stuck and become a fixture of fitness culture, others have been swept away as quickly as they emerged. The question …

Weight Loss

Why Am I Not Gaining Muscle Mass? Top 10 Muscle Building Mistakes

Let’s be honest:<p>One of the most horrifying scenarios is where you look at yourself in the mirror after weeks of working out and dieting and you end …

Fitness

5×5

This isn't some math problem. It's your solution to build power and strength.By Eddie Avakoff What attracts me to 5x5 (not the cheeseburger, but the …

Bodybuilding

How to get fit fast with sprinting sessions

Are you in search of a training technique that could help you lose fat and reveal those long lost abdominal muscles? Do you want to develop muscle and improve your cardio-vascular capabilities? Are you instantly put off my complex, gym-intensive regimes that require hours of your time?<p>Look no …

Exercise

5 Signs You're Losing Muscle Instead Of Fat

​Feeling sluggish and clumsy? Your weight-loss tactics might be backfiring.<p>Shedding weight is all about burning through your daily calories and tapping into fat for energy. But run on an empty tank all of the time and you’ll work against your best efforts. “People who are trying to lose weight …

Weight Loss

Beat the Clock to Beat Your Gut

When you put a time constraint on your workout, you work more efficiently and you work harder, and that’s the game changer, because the intensity of …

Exercise

11 Most Effective Foods for Clean Bulking

1 of 12<p>Get Big Minus the Fat<p>EXTREME-PHOTOGRAPHER / Getty<p>Protein is the main ingredient of muscle tissue, carbs power your workouts and prevent muscle …

Nutrition

Tip: To Get Lean, Destroy Your Setbacks

Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.<p>From Relatively Lean to Exceptionally Lean<p>…

Weight Loss

Why Cutting Calories Could Be Sabotaging Your Health Goals | The Thirty

Instead of calories, focus on macros.<p>More often my recommendation would be to up the intake of specific food groups or macronutrients based on …

Nutrition

Grenade .50 Caliber Pre-Workout Review: New King On The Block

Click here to see the latest price on .50 Caliber Pre Workout<p>I had previously written an article on Cellucore C4 and went on about how it was my …

Tip: Carb Cycling and the Right Amount of Cardio

Reach the next level of physique development without driving yourself nuts. Here's the simple plan.<p>To get to the next level with your physique, …

Fitness

Superset Your Workouts to Save Time, but Add Intensity

After missing a session with my trainer last week, I poked his brain on how to maximise my workouts when I'm short on time. One word: supersets. …

Bodybuilding

Stay Strong All Workout Long

Neural-Drive Drop Sets<p>Re-Energize Your CNS<p>Post activation potentiation (PAP) is a powerful tool to heighten your central nervous system so you can …

Bodybuilding

7 Exercises That Can Boost Your Energy Throughout The Day

It is a known fact that regular exercise keeps us fit and healthy. It boosts your endurance and stamina. There are many physiological and …

Exercise

The Zane Way

Courtesy of Weider Health & Fitness<p>Long before he began marketing “The Zane Experience” as a personal seminar in which one could train with and learn …

Bodybuilding