This Doctor Says Humans Actually Need 7 Kinds of Rest (and You're Probably Not Getting All of Them)
Getting a solid eight hours of sleep isn't enough. We're only a week into 2021 and we've already had a coup attempt, a rampaging new strain of Covid, a halting vaccine rollout, and even attack squirrels (murder hornets and meth alligators are so 2020). It does not appear we're in for a restful year. …